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"My Cabbages!" is An Avatar: The Last Airbender Podcast started by two lovable nerds during a global pandemic to stave off their inevitable existential crisis. How many people does team Avatar accidentally murder? Does Zuko mistreat his interns? Is Aang more of a 5e Druid, or is he a Pathfinder Monk? Where are all the blue tree people? We find answers for all of Avatar's most profoundly unasked questions. Join us, as we journey once more through one of the greatest stories ever told.
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Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
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1
Spicy Tuna Pod

Lexi Simonsen & Justin Juntilla

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Lexi Simonsen and Justin Juntilla cover media that one or both of them haven't seen. Everything from Avatar: The Last Airbender, to Twilight, and more. New episodes Wednesdays.
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The world has been thrown out of balance, so the only obvious remedy is to re-watch the incredible Avatar: The Last Airbender!Join Katie and Jordan as they explore the universe of Avatar with their very own group of friends! Jordan has watched the series religiously since 2005 and is about to introduce it to some important people in his life! Yip Yip!
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"Box in the Basement" is a compelling new podcast created by Arlene, a woman whose life was forever changed by a family tragedy. The unsolved murder of her Uncle Leon Laurales serves as the catalyst for this investigative series. Disturbed by the lackluster investigation and the mystery that still surrounds his case, Arlene dives deep into the details of her uncle's story, uncovering the many problems that plagued the investigation. Her journey doesn't stop there, as she expands her focus to ...
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Do you love fiction fight debates? Then Crossover Collision is the podcast for you! Join The Professor Evan the Great and JVD as the break down the attributes and abilities of your favorite fictional characters before discussion the important details and questions of how a fight plays out between! Follow The Villains Demand where you surf social media!
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The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all
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Late on an August night in 2004, 20-year-old college basketball star Katara Johnson left her job at Taco Bell and returned to her home in Taylor, TX. When Katara didn't return her grandmother's calls the next day, her grandmother immediately checked her home, only to find her car missing and Katara murdered. Who would kill Katara? In 2006, Security…
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Phyllis Barry, a member of the Choctaw, headed off camping in Terlingua, Texas, in 1975. Enjoying nature and a motorcycle ride with a stranger, Phyllis spent the evening around the campfire with friends. As they dispersed to look for more firewood, Phyllis disappeared. In 1993, 34-year-old Jane McDonald-Crone danced in Magnolia, Texas. Her car woul…
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Today's epsiode covers two suspicious missing persons cases in Texas. In 2006, Cole Jackson left his friend in a gas station Whataburger without a word as to where he was headed, speeding off in his half-ton pickup. He then crashed into a fence, promising the owner he'd return and pay later. That's the last time anyone spotted Cole. What happened t…
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On a cold December evening in 2017 in Bailey, Colorado, high school senior Maggie Long left school to grab cookies and water for a concert. She never came back. Hours later, her home was engulfed in flames, and Maggie’s remains were found inside. Murdered. Bound. Her killers vanished into the night, leaving behind more questions than answers. Was i…
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On Saturday, August 18, 2024, Brownwood, TX, lost its heart and voice. Steve Harris, owner of Steve's Market & Deli, passed away at 63. He has supported Arlene in her quest for answers in Brownwood and touched everyone he met. He loved Brownwood and everyone in the community and kept Leon's memory alive on his blog and through his tireless activism…
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This week, we talk about the big battle. The final showdown of season one. It gets intense, it gets action packed, it gets steamy? Appa gets his own radio talk show and I work my sound-editing fingers into overtime for a few choice bits in this exciting final episode of Season 4 of our show. Thanks everyone for listening and GO LISTEN TO ALL OF ADA…
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80-year-old Margorie Nugent met 32-year-old funeral director Bernie Tita when her husband died in 1990. Lonely and wealthy, she enjoyed his company, and soon, he became her daily companion. Exotic trips, expensive watches, large loans, the two started raising flags to Margorie's family. After 6-years of estrangement, Margorie's family begged Tita t…
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A quiet, modest, retired couple, Margaret and Keith Conable lived comfortably in San Antonio in 1980. Late Friday night in May, neighbors heard gunshots. The next day, the neighbors found the couple dead in their home. Who would target the couple? On Christmas of 1980, Estella and her 14-year-old son, Andrew, are found murdered from asphyxiation in…
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On a hot day in July 1993, Bill Roland headed out with his extended-cab pickup truck and a 24-foot pontoon boat for his lake house near Lake Sam Rayburn, with a fishing trip in mind. When Bill failed to return home as planned on July 21st, 1997, his wife reported him missing. The day after Christmas, on a cold night in Marshall, Texas, 49-year-old …
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On a hot summer night in August of 1982, 19-year-old homebody Christie Wilson & her co-worker locked up Snappy's convenience store in Dayton, Texas. She got in her 1969 Thunderbird with cash from the store to deposit the next day. When she failed to arrive home by 1 am, her husband panicked and searched for her car. His worst fears turned into a li…
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In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives. Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is President Emerita of the Black Yoga Teachers Alliance (BYTA) Board of Directors wh…
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Sandra Dubbs left her home in St. Charles, Missouri to start a new life in Texas. Her life would end with a vicious attack - who would want 30-year-old Sandra dead? After being attacked and found nearly dead, Jackie Lambert fears for her life and flees town with a mysterious trucker. What happened to Jackie? The theories are numerous, and Arlene ex…
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In 1997 Amarillo Texas, two women were murdered and another was attacked. A few year later, a possible witness, 9-year-old Dorian Thomas, goes missing while riding around his neighborhood. Did the murderer attack Dorian for seeing too much? Join Arlene and Leah as they delve into Amarillo, the women and their lives, the crime scenes in a low income…
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Join Ednesha, Marquia, and Kim as they discuss the connection between mental health, relationships, and how to balance social activities and personal time during the summer to maintain mental health. They also talk about BIPOC Mental Health Awareness Month and the importance of raising awareness about mental health in the Black community. They shar…
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In 2006, two women go missing in the small eastern Texas town of Jacksonville. One woman, Terri Reyes raised her children and lived a quiet life. Shaunti Coleman lived a transient lifestyle, and was reported missing by her mother. Both bodies would be discovered in time, and the small railroad town of 13,000 residents wouldn't be the only thing the…
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Happy Pride Month, Cabbage Patch! In this special bonus episode Alex takes a deep dive into queer characters in The Legend of Korra and the show’s impact on LGBTQ+ representation in other popular media, specifically content made for youth and young adults. She is joined by other queer content creators on the DXM media network to chat about how The …
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When couples are discovered murdered in lover's lanes in the Texarkana twin cities metro. Who would attack these couples and why? Join Arlene and Leah as they take us back to 1940's Texas and walk through the murders, the victims, and the evidence. Support Box in the Basement & Our Causes Leon Laurales: Website & GoFundMe Follow us on Facebook & In…
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Violence splashed across El Paso newspapers late summer of 1966. Ruth Holland lived a quiet, opulent life, her wealth on display as she drove a gold Cadillac around town. The ex-wife of a race track owner, intellectual Ruth loved gardening and kept a close, small circle of friends. On Sept. 8th. her maid discovered the home in disarray, Ruth nowher…
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Join Kim, Marquia, and Ednesha as they discuss importance of Juneteenth. Juneteenth is an important celebration for Black communities to reclaim their history and culture. It is crucial for parents to teach their children about Juneteenth and other aspects of Black history, as schools often fail to do so. Celebrating Juneteenth can help people feel…
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Three cases haunt the hosts of Box in the Basement in today's episode. In 1998, a 15-year-old High School student, Michael Flores, in Rio Hondo unsuspectingly blasts his radio as a bullet shatters his window. Laura Guerra's dead body is found in Rio Grande. Laura Warren's body was discovered Halloween day after being seen with a Hispanic man in Bee…
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Just us this time folks! Like the good ol' days! Alex and I mostly complain about exposition dumps along with making some good jokes and doing some good ol'fashion commentary. The stakes are raised, Korra is set to square off with Amon, and the truth comes out in one big steamy load. Check out all of our network's awesome pods!…
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In 1989, thirteen-year-old Elisa Roberson left her home to meet a friend in the Texas gulf town of Aransas Pass. Born in Nicaragua, she adjusted well to American life, enjoying hair band 80's music and bossing around her younger siblings. After a short walk towards the elementary school, she would never be seen again. What happened to Elisa? Join A…
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Join Marquia, Ednesha, and Kim as they discuss travel and its impact on personal growth and self-discovery. They share their experiences, motivations, and preferences for travel, highlighting the transformative nature of travel and its influence on their lives. The conversation covers the topics of solo travel, group trips, self-care through travel…
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Three women, Sherry Newman, Christy Jo Eggers, and Stephanie Jo Flannery's last moments were nearly identical: sexually assaulted, beaten, and murdered by a sick and depraved serial killer roaming the hills and flatlands of central Texas, leaving bodies in ditches for his own sick pleasure. Was justice served for two of his victims, whose cases are…
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On a rainy day in May 1989, Amanda "Sissy" Goodman fails to return home from school. Within 45 minutes, Amanda's body is found outside of town, shot to death, mystifying the entire city of Brownwood. Who would murder a sweet, innocent, church-going 13-year-old Junior High student? Arlene and Leah tell Amanda's story and interview Judy Williams, her…
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Box in the Basement continues its look into the unsolved and solved murders in Brownwood, Tx, looking for the broader context in how Leon's murder remains unsolved. In Part 2 of an Era of Terror, we focus on an innocent woman whose life was cut short in 1982. A mother of four and widowed, 72-year-old Donna Mae Inlow worked in her shoe store in Brow…
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This week, we get some backstory on our villains while Korra is trapped in a box. The team mounts a rescue mission to the wrong villain, and Bolin gets his fly zipped by a metal mommy. Black Nerds Create! Follow Delia on Instagram! (And @Deliaistyping on most other platforms!) Check out all of our network's awesome pods!…
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In this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prioritize our wellness to effectively fight it. Tonya created Movita to help women gain a baseline of good nutrition and practice posi…
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In this emotional episode, Arlene shares memories of Leon as we near the anniversary of his murder. On May 10th, 1996 at midnight, someone kidnapped Leon Laurales from his workplace, Kroger's grocery. Fifteen minutes later, they shot him outside of town, leaving behind Leon's burning Thunderbird, and a wake of shattered lives and hearts. Leon's box…
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Join Kim, Marquia, and Ednesha as they discuss the connection between beauty standards, relationships, and mental health for Black women. In this conversation, the hosts discuss the pressure and expectations placed on Black women regarding beauty standards and relationships. They explore the influence of social media, the impact of harmful beauty i…
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Box in the Basement begins An Era of Terror in Brownwood, a series highlighting all the murders in Brownwood from 1980-1996, a period of time in which most of Brownwood's murders happened. We start with Judge Bunnell, a politician whose car goes off the road in 1980. But as we dig deeper, we see there's more to meet the eye when it comes to Judge B…
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When a child goes missing is one of the most terrifying nightmares for any community. Join us as we share the stories of two children in 80's Texas. Desiree Carroll, a toddler, was last seen walking down the wooded road outside a small town by her mother in her rearview mirror. Did Desiree disappear into the woods and a victim of mother nature, or …
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Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing! We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technol…
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On today's episode, Robert returns to talk about this rather heavy episode, air temple BnB, and voice actors. Hijinks ensue! The Gang have relocated to Air Temple Island. Amidst the growing fear and tension, The team tries to rally before Korra has a terrifying confrontation with Tarlock. Check out all of our network's awesome pods!…
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Our own host Leah and her Father share their memories of an explosion that rocked a quiet neighborhood in Akron, OH in 1978. A teacher out for a dating game at a local bar ends up discovered in her charred car in a dead-end alley near Leah's childhood home. Did she meet her killer at the dating game? Join Arlene and Leah as they travel through Akro…
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Today's episode explores two missing persons cases in Texas. In 1973, 17-year-old Norman Prater vanished after visiting his mother at a Dallas coffee shop, a mystery that remains unsolved 51 years later. Join Arlene and Leah as they explore Norman's disappearance against the backdrop of a tumultuous year marked by historical events, from the Vietna…
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In this episode, our host, Katara, sat down with Dr. Stella Safo to discuss her work as a board-certified HIV primary care physician, public health advocate, and Just Equity for Health founder. This healthcare improvement company uses advocacy, education, and care model design to ensure equitable care delivery across all sectors of medicine. Dr. Sa…
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This week, our young Entrepreneurs pitch their ideas to republic city business moguls, in the hopes of making it big in the world of capital enterprise! Also Honey is on the show again! Aang didn't shit his pants this time. Check out HONEY ON INSTAGRAM! Check out all of our network's awesome pods!By Zach and Alex ft Honey!
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A young lab technician with her whole life ahead of her boarded a train from Texarkana, Texas to Denton. She planned on furthering her education and taking lab classes to advance her career in a post-war boom. After leaving in a cab from the train station, she would vanish. This is one of our oldest cold cases yet, a mystery from 1948. A sketchy st…
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We sat down with Dr. Topeka to hear her beautiful story, from incarceration to launching and leading an amazing organization. Dr. Topeka K. Sam founded The Ladies of Hope Ministries (The LOHM) in 2017 to support women and girls impacted by the criminal legal system. While incarcerated, she realized that prison and jail are not conducive to healing …
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In the quiet town of Seguin, Texas, a grim discovery was made on December 14th, 2002. Firefighters responding to an apartment blaze uncovered a scenario more sinister than they could have anticipated: the charred remains of 21-year-old Japanese exchange student, Mikiko Kashura. Investigators quickly discovered someone had strangled her to death bef…
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This episode, we deal with the deadly points of the Love Rombus. It's prickly, full of delulu and only a little bit toxic! The gang gets their big game and cant stop sniping at each other. The Amon story takes a back seat.... For love. You know Pabu, I'm talkin about REAL LOVE! **Cute Pabu noises** We're joined by our unofficial third co-host, Mary…
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Justin and Lexi discuss the highly anticipated Live Action ATLA on Netflix. They thought the last four episodes started to lack some momentum, but overall had some really fantastic moments. We recorded this before the news of a season 2 and 3 renewal came out, and we're SO EXCITED! Watch our Reactions to these episodes! Highlight reel is on YouTube…
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The day before Thanksgiving in 1982, Elizabeth Bettis left her job at Sugars only to be found murdered the next day. Who was the man she was seen fighting with the night before? The list of suspects grows as investigators consider every possibility, from a known patron of Sugars to a possible serial rapist, with suspicion even on law enforcement as…
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In the shadowed silence of a Texas highway, a chilling discovery sends ripples through the heart of McLennan County. It's late at night, September 30th, 1985, when Texas State Trooper Richard Coddle, guided by intuition and duty, investigates an abandoned car off US Highway 84. What he finds inside the trunk ignites a mystery that has endured for d…
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The tension is heating up as Korra is coerced by a grown man to join a task force as a teenager that's barely lived outside of a curated compound away from civilization. She challenges Kaiba - er- I mean Amon to a 1v1. What could go wrong? We all get to simp over Asami-Mommy and dish about dating in Avatar. We recorded this one with our good friend…
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