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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we reminisce about competing at the New York City Armory, which is being reallocated as a COVID-19 vaccination centre. We cover world and Canadian records from Liam Stanley and Calum N…
 
Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investigate each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the men's 5000m. We're joined in this episo…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien. Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally thro…
 
Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief maker" and professional adventurer. In June 2019 she set out to traverse the UK - the equivalent of nearly 100 marathons - barefoot. Anna is an ambassador for Girl Guiding, the UK version of Gi…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Jessica Murphy of the BibRave Podcast! Jess and her husband Tim are co-founders of BibRave, a running community that connects runners with the best races. In this episo…
 
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 800m. The women's 800m hos…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Sports Illustrated writer and Citius Mag Podcast director Chris Chavez. Chris helps us take a deep dive into the triumph and disappointment from The Marathon Project. W…
 
This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his struggle with an eating disorder that resulted in 2 stress fractures, a lost season, and a complicated relationship with his body. Corey has learned a lot about himself over the last 18 months, and now he…
 
Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover a ton of Canadian personal bests from the last two weeks, including Ben Flanagan's astounding half-marathon debut. We chat about the drama and disappointment from the Des…
 
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season. In this episode we talk with chiropractor, strength coach and co-founder of The Runner's Academy Dr. Kris Sheppard. We a…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap all the madness from the Valencia Half and Full Marathon. We discuss results from the first distance track meet since the Olympic qualifying window re-opened. Plus, we chat ab…
 
In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the true story of the man who became the first 100 year old to run a marathon. The book chronicles Fauja Singh’s life, the challenges he faced with racism, ageism and ableism, and how he found strength and com…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fastest Known Turkey, set by American standout Molly Seidel. We marvel at a sub-2:10 treadmill world record by C.J Albertson. And we get pumped for our C…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover stories of personal and world records, including stellar results from several of our Canadian 10,000m runners. We also bring you a plethora of u…
 
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 3000m steeplechase. We are…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap cross-country results including the Athletics Ontario Championships where Reid Coolsaet claimed his first XC victory in 14 years! We propose tha…
 
In July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during COVID-19. Two months later, when Ruth Bader Ginsburg died, the group decided to launch their first virtual run in honour of the trailblazing Supreme Court Justice. In this episode we speak with Zahra…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you speedy results from Justin Kent, Natasha Wodak and Krista DuChene. We congratulate two Canadian steeplechasers who were retroactively awarde…
 
This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we decided to take a deeper dive into this subject. In each episode we’ll choose an event and gender category, and give you a rundown of the top 10 all-time performers. We will investigating each runner’s hi…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover the new American records set by Molly Huddle and Galen Rupp. We also send kudos to the Canadians at the Michigan Pro Half-Marathon, including La…
 
This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s looking to reclaim next weekend in a self-organized time trial in Langley, B.C. Following this attempt, she will be setting her sights on qualifying for the Olympic Games at the NAZ Elite Marathon Projec…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover several feel-good stories, including prison inmate Fidel Ybarra who jumped into a marathon impromptu to help a stranger make it to the finish li…
 
Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police in Hamilton Ontario. This weekly run is open exclusively to folks who are Black, Indigenous and People of Colour, as a means of fostering community amongst traditionally marginalized groups. The runners stopped in front of the police station to admire an exhi…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we take a deep dive into the World Half-Marathon Championships. We recap some fun memories from the Athletics Canada 42K Relay Challenge. Plus we bring y…
 
This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won the Canadian Marathon Olympic Trials at this event, both running under their respective Olympic standards. With this year’s STWM going virtual, and runners likely looking for some inspiration, we’re r…
 
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