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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest Rory Linkletter. Rory recently broke the Canadian half-marathon record at the Houston Marathon Weekend. His performance of 1:01:08 lowered Jeff Schiebler’s 23-yea…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest host Angela Whyte. Angela is a 3-time Olympian, a multiple-time Commonwealth and Pan Am Games medalist, and has competed in 7 World Championships. She is best kno…
 
Trishul Cherns loves to run. So much so, that he routinely embarks on multi-day and multi week races, revelling in the robust but little-known world of mega ultra endurance events. According to his calculation, he has the longest ultra marathoning career in Canadian history, spanning 43 years - and he has no plans of stopping anytime soon. In Novem…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are taking a look back on the most outstanding performances, under-rated runners and biggest comeback stories of 2021. From the Olympic and Paralympic Games, to in-person roa…
 
This is a special live recording of a conversation with Canadian running icon Bruce Kidd. In the 1960's Bruce was a household name in the Canadian Sporting system. He was once called "a symbol of Canadian manhood" by former Toronto mayor Nathan Phillips. He is an Olympian and won medals at the British Empire and Commonwealth Games. Beyond his athle…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are joined by Olympians Andrea Seccafien and Lucia Stafford. These two recently announced their move to the Bowerman Track Club in Portland, Oregon. They join fellow Canadian…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover huge XC performances from the U Sport, NCAA and Canadian National Championships. We discuss road excitement including a half-marathon world record and Ben Flanagan's dom…
 
This week we speak with Leslie Sexton, coming off her win, personal best and course record at the Philadelphia Marathon. Leslie has enjoyed a successful career on the track, cross-country courses, and roads: she was a standout at Queen's University, and went on to win the Canadian Marathon Championships in 2017. But one major goal has eluded the 34…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by former Canadian marathon record-holder Lanni Marchant. Lanni speaks openly about the struggles and lessons of the last 5 years, about developing a new relationshi…
 
This week we speak with newly minted Olympic decathlon champion Damian Warner. Damian has been a Canadian track and field star for years, but this summer he added an Olympic Gold medal and Olympic Record of 9018 points to his list of accolades. In this episode we talk about his outstanding performance in Tokyo, the unique challenges he faced to get…
 
In this episode we speak with Olympians Georgia Simmerling and Maddy Price. Georgia, a recently retired 4-time Olympian, has just become one of the only female sports agents in Canada, with an all-female roster of athletes. One of those athletes is Maddy, a 400m standout and member of the 4x400m relay team who just missed out on a medal at this sum…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by 4-time Olympian, NYC Marathon champion, mother, author, and coach Shalane Flanagan. Shalane tells us about Project Eclipse, which involves running all 6 World Mar…
 
Marco Arop is arguably one of the most accomplished mid-distance runners in Canadian history. He’s only 22 years old but he’s already achieved more than most track athletes can dream of in a career. He’s a Pan Am Games gold medalist, a world championship finalist, and was an NCAA standout at Mississippi State before going pro in 2019. Since then, h…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights from the Chicago and Boston Marathons, including Canadian results and incredible back-to-back (to-back) performances. We recap Canadian road and cross…
 
Terry Radchenko spent nearly 2 decades coaching with the University of Toronto, helping develop some of Canada’s best middle distance runners. This year he was named the head cross-country coach for the University of Guelph Gryphons, a program with a history of success, but which had been without a coach for the last 2 years. In this episode Terry …
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This episode of The Rundown marks the start of both the World Marathon Majors and USports Cross-Country seasons. We recap results from these, as well as Canadian Stephanie Case's record-setting performance at …
 
The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases have been linked to outdoor endurance events in the last 18 months. In this episode Kirsten Fleming of Run Calgary takes us behind-the-scenes to understand how in-person events may cautiously return Learn more about The Shakeout P…
 
The Bruce Trail is Canada’s oldest and longest marked footpath, spanning 900K through Ontario. Over the years, it has attracted some of the most enthusiastic trail runners to attempt Fastest Known Times, or FKT’s. Last September we spoke with John Pockler after his new FKT. The record was then broken in July of this year by Kip Arlidge, who came cl…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover the Diamond League finale, road races galore, and a new Bruce Trail FKT. Plus we dish on all the drama from track superstars in attendance at the Met Gala. Learn more ab…
 
The Tokyo Paralympic Games wrapped up last week, and our Athletics Canada team came away with 8 medals. One of those medals belongs to 21 year old sprinter Marissa Papaconstantinou who won bronze in the T64 100m. Marissa has been a rising star since she was fitted with her first running blade as a pre-teen, and she made her first Paralympic Games a…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we recap the exciting Canadian results from the August Diamond League meets. We cover 2 new world records on the roads. And we update you on the top Canadian Paralympic performan…
 
Earlier this spring we chatted with Reid Coolsaet following his final attempt at the Olympic marathon standard. Back then he told us that he was looking forward to taking on more adventures on the trails as he moves forward in his running career. Last weekend he tackled and won his first ultra, the Quebec Mega Trail 110K. In this episode Reid recap…
 
While many athletes lamented that their friends and family weren’t allowed to attend the Tokyo Olympics, two sisters from Toronto celebrated not only being at the Games together, but competing in the same event. Gabriela and Lucia Stafford both raced the 1500m in Tokyo, each running extremely well. They also happen to be on the cover and profiled i…
 
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we celebrate the end of the Tokyo 2020 Olympics. We share our own experiences, including travel, the athlete's village and the stadium. We break down our team's accomplishments b…
 
We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound Canadians. Each week we sit down with some of our country’s best runners who are heading to the Tokyo Games. Each episode will focus on a different event group and sex category. We’ll chat about a…
 
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