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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
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The Gift of Forgiveness

Katherine Schwarzenegger Pratt

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The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
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Survivor and attorney Sarah Klein, of Manly, Stewart & Finaldi, America's leading sexual abuse firm, goes after the issues that matter with this informative and compelling podcast. With media personalities ranging from athletes and celebrities to authors and wellness aficionados, insightful conversation will be the undercard and real change (or justice) will be the main event. Pull up a ringside chair and join the fight.
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Welcome to Gut Feelings, where we talk to experts and your fave celebs about matters of the head, heart, and health. Join Lo Bosworth, the founder of Love Wellness, and her array of expert guests, founder friends, and celeb pals as they ask and answer the questions you’ve always wanted to, so that we can all figure this stuff out together.
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Join award winning journalist Paula Faris as she explores what people are called to and why, equipping you to live the life you were meant for! These real, honest conversations will leave you encouraged, empowered (with takeaways!) and entertained. Paula will be joined each week by friends--some old, some new--who can talk about purpose, calling, fear, branching out and the risks of pursuing dreams from their own perspective. Guests include: Candace Cameron Bure, ESPN's Maria Taylor, Chris T ...
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Rewind - On this edition of Bar Fights, Sarah welcomes New York Times bestselling author, Katherine Schwarzenegger Pratt, to discuss her uplifting book — The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable. Sarah, who was one of the many interviews Katherine conducted for the project, talks candidly about her ow…
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This week, Tara Lipinski joins us to discuss her fertility journey, filled with ups and downs, and the beautiful moment she became a mother. After a five-year struggle with miscarriages, procedures, and an emotional rollercoaster, Tara and her husband Todd decided to pursue surrogacy to fulfill their dreams of becoming parents. Now very open about …
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In a world starving for love and compassion, Hannah Smith has emerged as an inspirational hero. On any given day, you can spot Hannah on a busy street corner, holding handmade signs and the vibrant messages that adorn them for her town's tense commuters. "It's ok to not be ok, just don't give up." Nothing but uplifting, positive reassurance coming …
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Fertility doctor Dr. Aimee Eyvazzadeh (Dr. Aimee) joins us today to speak about all things fertility! Dr. Aimee speaks with us about her innovative approach to fertility care that begins with diagnostic testing before treatment. She shares her two methods to fertility testing, the Tushy Method and the Balls Method. She speaks to us about the import…
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Author, social physiologist, and parenting partner, Jonathan Haidt joins us this week to discuss his book The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. In this interview, we explore the impact of screen time and social media on younger generations and the importance of returning to a play-base…
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New York Times Bestselling Author, Fitness Instructor, Confidence Builder, Motivational Speaker, and Global Face of Peloton, Tunde Oyeneyin joins Lo Bosworth on Gut Feelings. Together, they dive deep into matters of head, heart, and health, exploring topics like overcoming body image issues, finding motivation to exercise, and the transformative po…
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“Love should always be safe” is the tagline for Day One, a New York City nonprofit working to end gender-based violence and the shame and trauma that lurk in its shadow by nipping it in the bud. Sarah sits down with Executive Director Anne Patterson and Chairman of the Board Laura Dukess to discuss their organization’s efforts to end abuse by teach…
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Nikki and Brie Garcia, sisters, mothers, and reality TV stars, join us today to discuss an extremely important topic, postpartum depression (PPD). Nikki opens up about her struggle with postpartum depression and shares the eye-opening reality she experienced when she became a mom herself. She shares her experience with the stigma of postpartum depr…
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Today we’re chatting with mama, model, businesswoman and influencer, Iskra Lawrence to talk all things pregnancy, home births and her fertility journey. Iskra has been and open book about her longer than anticipated journey to get pregnant with her second baby and why she’s such a believer in gods timing. While the journey came with heartache, she …
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Iskra Lawrence, mother, model, entrepreneur, and positive body image advocate joins us today to speak about all things new motherhood. Iskra had a home birth a little over a year ago and speaks to us about her labor experience. She talks about the pressure placed on women to bounce back and how to handle a new body after giving birth. She talks abo…
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Whitney Port joins us this week to update us on her fertility journey as she continues to try for baby number two. We talk about how she has navigated infertility, her experience with egg freezing and her thoughts surrounding surrogacy. Whitney has been open about her experience and the ups and downs that come with infertility, plus her choice to b…
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Sexual educator and researcher Dr. Debby Herbenick talks with Sarah about the uptrend in concerning sexual conduct among young people today that prompted her latest book, Yes, Your Kid: What Parents Need to Know About Today’s Teens and Sex. Listen in as Sarah and Dr Herbenick discuss the shocking trends that Dr Herbenick’ s research has revealed an…
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Fitness Entrepreneur and Innovator/Influencer in the wellness space, Megan Roup, joins Lo Bosworth on Gut Feelings. Megan is the Founder of The Sculpt Society, a transformative workout method that blends dance-inspired cardio with sculpting exercises. In their conversation, Lo and Megan discuss: how to shift your internal dialogue, disconnecting fr…
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Jacey Duprie, mother, entrepreneur, and best-selling author joins us today to speak about her challenging pregnancy and postpartum with her first born, as well as her struggle with secondary infertility and adenomyosis. Jacey talks about trusting your gut when it comes to your health and about grieving and accepting the fact that she will not be ab…
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Olivia Culpo joins us today to discuss her endometriosis diagnosis and how through her advocacy work, she hopes she can shine a much needed light on this subject impacting so many women. Over the past few years, Olivia has decided to be open on social media about her experience with endometriosis. She’s documented the pain, the journey to get a dia…
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Dylan Dreyer joins us today to discuss different aspects of her motherhood journey. Dylan is an author, meteorologist, and mother of two who experienced a miscarriage and secondary infertility during the height of the Covid-19 pandemic. She shares about the guilt she felt while experiencing secondary infertility, as well as the loneliness that ofte…
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Emily Oster joins us again today in our first episode of our new format to discuss her new book “The Unexpected: Navigating Pregnancy During and After Complications” co-authored by Nathan Fox. Emily’s data driven approach brings comfort to parents everywhere and this book is no different. After years of receiving questions from readers about approa…
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NYT Bestselling Author, Recipe Developer and Mission-Driven Entrepreneur, Radhi Devlukia-Shetty, joins Lo Bosworth on Gut Feelings. Also a clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi shares her journey with Ayurveda and the transformative power of un…
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Distinguished psychologist and neuroscientist Dr. Kate Truitt takes her expert hat off and lets her hair down in today’s candid conversation with Sarah. The bestselling author of Healing in Your Hands and the new title Keep Beathing lays bare her personal odyssey through loss and trauma as well as the key to her renewal- the realization that she wa…
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Katharine has been incredibly open about her history with disordered eating, and during her pregnancy was worried that she was slipping back into old patterns. I can’t tell you how many people have written in and asked for us to cover the subject of self love while you are growing a baby, especially those who have recovered from disordered eating. …
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Katherine Schwarzenegger Pratt and her mom, Maria Shriver, are celebrating Mother’s Day this year with The Grandmother Project, a heartwarming interview series about grandmothers, mothers and the many aspects of multi-generational parenting. For the fourth and final episode, Maria and Katherine interview Camila Alves McConaughey and her mother-in-l…
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Katherine Schwarzenegger Pratt and her mom, Maria Shriver, are celebrating Mother’s Day this year with The Grandmother Project, a heartwarming interview series about grandmothers, mothers and the many aspects of multi-generational parenting. For the third episode, Maria and Katherine interview Pia Baroncini and her mother, Margit Arrobio, to talk a…
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Today on Bar Fights, we’re reposting one of our favorite interviews with Lauren Sivan, a former New York TV news reporter who is among more than 100 women who have accused media mogul Harvey Weinstein of sexual harassment. Get ready for a thought-provoking episode of the Bar Fights podcast with guest speaker Lauren Sivan, as she joins host Sarah Kl…
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I am so thrilled to welcome @nabela back to BDA today! We last spoke when she was pregnant with her daughter, and now she is pregnant with her second daughter! Nabela has been so open and honest about the experience of being a mom, sharing both the good and the bad. Nabela spoke about how she posts her “Pockets of Peace” which are moments of the da…
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Katherine Schwarzenegger Pratt and her mom, Maria Shriver, are celebrating Mother’s Day this year with The Grandmother Project, a heartwarming interview series about grandmothers, mothers and the many aspects of multi-generational parenting. For the second episode, Maria and Katherine interview Team2Moms’, Ebony and Denise, and their mothers, Sharo…
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Creative Director, Designer, Podcast Host, and Entrepreneur, Whitney Port, joins Lo Bosworth on Gut Feelings. In the ever-evolving landscape of fashion and media, few names resonate with such authenticity and relatability like that of Whitney Port. From her beginnings as a much loved fashionista on The Hills and Laguna Beach, to her empowering jour…
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“Relationship skills are not innate. We go where the young people are, give them the space to talk about their relationships, and help them build the skills to ensure those relationships are healthy,” DayOne Executive Director Anne Patterson tells Sarah. On today’s show, Anne and DayOne Board Chair Laura Dukess break down those relationship skills …
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So thrilled to have Dr. Becky Kennedy back on BDA, in honor of her brand new, amazing book, “Good Inside: A Guide to Becoming the Parent You Want to Be.” We covered so many topics in today’s chat, including why Dr. Becky starts with “Good Inside,” tips on being an effective parent rather than a soft or too harsh parent, and how we can think of pare…
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Katherine Schwarzenegger Pratt and her mom, Maria Shriver, are celebrating Mother’s Day this year with The Grandmother Project, a heartwarming interview series about grandmothers, mothers and the many aspects of multi-generational parenting. For the first episode, Maria and Katherine interview Gayle King and her daughter, Kirby Bumpus, to talk abou…
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You will not want to miss today’s jam packed episode with Emily Oster! I received so many questions on the topics of sleeping, feeding (breast, formula, weaning, toddler, allergies), and sex… and we might have gotten through about half? Emily is so wonderfully matter of fact in the way she answers, which is honestly so refreshing. She makes it so e…
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Lea Michele joins us to talk about motherhood, her fertility journey and her nerve-wracking pregnancy (in the pandemic). Lea, like many, went off birth control with the intention of getting pregnant and then found out she had PCOS (polycyclic ovarian syndrome). She talks about the several procedures and treatment she underwent to try and get pregna…
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Dr. Cassidy Freitas, Ph.D., and maternal mental health specialist, talked about one of our most popular subjects to date: sex after baby. This is a subject that no one really prepares anyone for, and it is one that can cause a huge shift in your relationship after welcoming a baby into the world. This is a subject that Dr. Cassidy tackles in a very…
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Jessica Alba chats about being a mother of three kids, balancing parenting with work (founder of Honest Company), and her journey of self-discovery and self-reflection since entering motherhood. If you’re a mama or makeup lover, I'm sure you’ve heard of Jessica’s other baby, The Honest Company, which she began her journey with while pregnant with h…
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Dr. Sara Rierdon also known on social media as The Vagina Whisperer, dives deep into all things pelvic floor health. If you’re like me and didn’t hear about pelvic floor health until pregnancy, Sara explains why we have gone from never discussing our pelvic floor and vaginal health, to discussing it opening as women today. She talks about her work …
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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy…
  continue reading
 
One woman’s story, and one woman’s moxie has protected countless children, and Erin Merryn is not done yet. Six year old Erin was too young to know what sexual abuse was, much less how to talk about it, so she remained silent as her abuse went on for seven years. In part 2 of her conversation with Sarah, Erin explains why she created Erin’s Law, an…
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Entrepreneur, founder of Create & Cultivate, angel investor, best-selling author, and host of a top business podcast, Jaclyn Johnson, joins Lo Bosworth on this episode of Gut Feelings. When it comes to all things business, Jaclyn is a boss! So she is here to provide some awesome advice for those who want to take their career to the next level, whil…
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Today’s Bar Fights guest, Erin Merryn, is a testament to the power of a story to move mountains. It took many tumultuous years for Erin to find her voice after having been repeatedly abused for six years of her childhood. Once she found it, though, there’s been no stopping her from using her voice as a compelling force for good. Since 2013, Erin ha…
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Today, Sarah brings on Chris McKenna, founder of Protect Young Eyes, for a robust conversation about keeping our children safe in digital spaces. Tune in to learn about the 5 layers of digital protection (Spoiler alert- the second layer involves your router), which are the riskiest social media apps and why, and the urgent responsibility we have to…
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Board-certified Dermatologist, Mohs surgeon, and Advisor for Canopy, Dr. Dendy Engelman, joins Lo Bosworth on this episode of Gut Feelings. A pioneer in her field, this maestro in the art of cosmetic dermatology is here to shed light on your most pressing skincare questions! Together, Dr. Dendy and Lo delve into Botox trends like Calftox and Trapto…
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Sarah and trauma psychotherapist and relationship expert Dr. Janie Lacy delve into the self-sabotaging patterns programmed into our subconscious by childhood trauma, how to recognize those patterns, unravel their roots, and do the work to reprogram them. Key take-aways from their inspiring conversation 1) Although our programming is not our fault, …
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In part 2 of their interview, Sarah and Diane share words of wisdom for keeping our children safe and keeping the doors of communication with them open when it comes to uncomfortable topics. On the table today- the two most common mistakes parents make when it comes to their child’s safety, sextortion, and why our kids are watching pornography, wha…
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Expert in digestive diseases and the gut, Dr. Will Bulsiewicz, AKA Dr. B, joins Lo Bosworth on this episode of Gut Feelings. Apart from being Board Certified in internal medicine and gastroenterology, Dr. B is also Medical Advisor for ZOE, and the New York Times Best-selling author of The Fiber Fueled Cookbook. Together, Dr. B and Lo break down the…
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Sarah sits down with Body Safety Educator and author Diane Tarantini to discuss the crucial education that Diane and her colleagues provide our school children to help keep them safe from predators’ insidious grooming. What are a groomer’s tactics? What should every parent be asking their child’s school? Listen in for the answers. Diane Tarantini i…
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Model, content creator, entrepreneur, and Founder of Saltair and Self Funding Planner, Iskra Lawrence joins Lo Bosworth on this episode of Gut Feelings. From the runway to motherhood, and on to the boardroom, Iskra has done it all, and she's here to answer some of your questions and dish the advice. Together, Iskra and Lo talk all about the importa…
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Epic “Battles, Breakthroughs, and New Beginnings” are on the agenda as Sarah talks with author, renowned speaker, and ex-FBI agent Marvin Peake in this week’s awe-inspiring episode. Turning victimhood on its head, Marvin describes the gift he has found in the brutal circumstances that cut and shaped him to be the man he is today. The tenacity, resi…
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In part 2 of their discussion, Sarah and Nicole talk about the powerful impact that one small voice can have when you are willing to say hard things, the “gift of going second,” the responsibility of healing, and the sacred space that survivors have found in Nicole’s weekly e-course, UNLEASH. An advocate, activist, and survivor of child sexual abus…
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New York Times Best-Selling Author, Animal Advocate, and Host of the weekly Instagram Live series BDA Baby, Katherine Schwarzenegger Pratt joins Lo Bosworth on this thoughtful episode of Gut Feelings. As a daughter, sister, wife, mother, and step-mom, Katherine has skillfully translated her own personal experiences into all of her books which seek …
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On today’s episode of Bar Fights, Sarah talks with advocate and activist Nicole Braddock Bromley about how an unexpected confession in front of 300 teens at summer camp ultimately spurred her to start her nonprofit, OneVOICE, the power she has found in her endurance as a CSA survivor, and why EMDR and her dog are her favorite go-to therapies. An ad…
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