Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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Real Life, Real Drama, all in Real Time.
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Kimberly and Katie are professional true crime TV experts with no formal training but evidence lockers filled with snark and uninformed opinions. Katie watches Dateline in hopes to learn how to prevent her new husband from murdering her for the life insurance money, and Kimberly watches so she’ll know what to say when Keith Morrison interviews her about her best friend Katie’s murder.
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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"This Ability" podcast was created to discuss everything from feeding tubes to epilepsy to accessibility and all topics in the special needs community. It is a platform for individuals with disabilities, their family members, friends, and caregivers just to talk about everyday life.
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People-ing with Purpose is a weekly podcast focused on HR and staffing needs. Born out of PR Companies, it's hosted by Mary Beth Meadows, Senior Executive Vice President, and Katie Saliba, one of the company's top salespeople. Together, they share fresh insights and strategies to help businesses navigate the challenges of leading personnel in the modern world. Topics will center around how to provide the best employee experiences and create a team that lasts.
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Join Mary Payne Gilbert on Pink Shade for the best takedowns and breakdowns of your favorite reality TV. MP recaps the shows we all love (and love to hate) three times a week with rotating co-hosts. MP covers the 90 Day Fiance franchise, Love After Lockup franchise, as well as Bravo shows. From Mugshot Monday to Shades of Bravo on Thursdays, Mary Payne and her guests will untangle the complexities, love lives, family relationships, and general ridiculousness of the fascinating people on Brav ...
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The Business Strategy Podcast for the Warrior Goddess Entrepreneur
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A project of Ave Maria Press, Ave Explores helps you discover and learn about aspects of the Catholic faith from a variety of different angles, looking at topics relevant to the spiritual life in a fresh, engaging, and practical way.
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A podcast hosted by Kristin Lytie discussing horror movies and what they mean to us. Comedians, professors, musicians and more pick their all time favorite horror movie to discuss. Follow me on twitter @BloodyMaryPod
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Welcome to the show that teaches you everything your mom never did about getting dressed! The Everyday Style School inspires you to love the way you look everyday, and gives you the tools to make it easy. From understanding your body shape, to getting rid of clothes that no longer serve you, we give real style advice to women with real lives, real bodies, and real budgets.
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This is an exploration into different houses of religion and an attempt to find any underlying consistencies and commonalities. We visit a different House of Worship each week and report back in the podcast. Members and leaders will also be interviewed. These locations are primarily in the Midwest of USA. Our running notes and links from research: https://docs.google.com/document/d/13JSX0jmaPcKR5FagGYXtWafArfKZ9aV_d4s7GfS09jw/edit?usp=drivesdk
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Join host D’Arcy Carden on a wild ride into the internet’s most interesting and interconnected Wikipedia entries. Each episode will feature D’Arcy’s panel of comedians falling down Wikipedia rabbit holes to discover bizarre and intriguing connections by guessing how famous events and random celebrities are linked. What’s the population of Rio de Janeiro have to do with how many beers Andre the Giant can crush in one sitting? That’s for our panel to figure out.
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A podcast of interviews with thought leaders within and without the writing community. All about writing, the craft, submission, publishing, and career building for writers of all kinds and ability levels.
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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I’m interesting to teach a cooking class!!!! Cover art photo provided by Katie Smith on Unsplash: https://unsplash.com/@kate5oh3
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Interviewing Marie Antoinette Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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What if personal transformation didn't have to be HARD? What if you could PLAY your way through obstacles in life and relationships? That's what the conversations on Be. Play. Love. reveal to you. Listen in and learn how to embrace your whole self. Pull up a chair and let's explore how to… - Live your life fully in your purpose - Interrupt old patterns and befriend your feelings - Experience “play” as a way of being Join us each week if you want to live consciously, joyfully, and transform y ...
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Discover your next favourite book, or take a deep dive into the mind of an author you love, with The Shakespeare and Company Interview podcast. Long-form interviews with internationally acclaimed authors, recorded from our bookshop in the heart of Paris. Hosted by S&Co Literary Director, Adam Biles. Discover all our upcoming events here. If you enjoy these conversations, you can order The Shakespeare and Company Book of Interviews here. Past guests include: Ottessa Moshfegh, Ian McEwan, Ali ...
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Your fave hype girl, your pocket bestie, Katie Marie, here to create a safe space where people can breathe easy, feel secure in who they are, chase after who they want to be, and just celebrate the highs and the lows of living life!
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This is my podcast!
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A comedy edutainment podcast that provides an alternate perspective to the traditional patriarchal viewpoint. Co-hosted by "difficult women" Marie Cecile Anderson and Katy Frame.
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Welcome to the Crown of Roses podcast, where I will explore all the best things in life---faith, family, friendship, books, and motherhood.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Agenda is your Saturday morning fix of art, politics, news and trash from a feminist perspective. Presented by Katie Winten and Tanya Ali. Produced by Mari Stuart.
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They Will Kill is a true crime podcast hosted by sisters, Courtney and Sadie Eck. They will bring you well-researched, strange, and lesser known true crime cases each week.
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Katie Derham explores the relationship between music and dance in a variety of genres.
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Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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Katie Hafner -- longtime New York Times reporter and author of "Mother Daughter Me" -- interviews the offspring of one extraordinary mother. The concept is simple. And sometimes simple turns profound.
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Welcome to the StoryClicks podcast, where we explore ways to grow business, develop creativity, and live better. Each episode, we bring in experts from various fields to share their insights and experiences on topics such as entrepreneurship, leadership, innovation, personal growth, and more. Our goal is to provide you with practical strategies and actionable advice that you can apply in your own life and business. Whether you're a seasoned entrepreneur, a creative professional, or someone w ...
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Delivering the tea one piping hot story at a time. Here to unveil all the secrets you never knew. Lets get started...
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Just a couple of burnt out babes doing what we do best - venting with venti cups of coffee in hand. So go ahead...get comfortable, pour yourself a cup of joe, and join us as we discuss job stress, career transitions, wellness strategies, social justice, reality tv, dating in LA, conspiracy theories, and everything in between. With every episode, our goal is to provide motivation, validation, community, catharsis, and a whole lot of laughs for burnt out babes everywhere. Every conversation an ...
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Who is Jesus? Who is God? What is love? What is sin? Why are we here? Why does God care about us? All very good questions, we explore these answers and more for teenagers by teenagers. Life is crazy, but it is infinitely better with Jesus. Let’s get to know Him together! Follow us on our Instagram! @apostolicaudios
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This is a small show about the big things God does in the lives of ordinary people. Each month Katie and Amy of Warhorn Media interview a different woman about a turning point in her life, something she will always remember as God's work. Some of the stories are inspiring, some are heartbreaking, some are joyful, but all are Monumental. Everyone has a story. What's yours?
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Reading the Hugo winners, one guest at a time.
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Welcome to The Stories of How! Where we will discuss real-life examples of HOW to do student-centered learning, projects, project-based learning, and how to empower your students. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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The podcast of Nicole J. Georges. Advice, interviews, reviews and rants from a queer, feminist, vegan cartoonist,
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A collection of our Sunday talks at Christ Church Spitalfields.
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On The Enthusiasm Enthusiast, host Katie Ward talks with the feminists influencing our politics, media, science, and culture. At the heart of every interview is the essential question, "What are you really enthusiastic about right now?" Katie Ward is an actor, writer, activist, and mom. However, she's also feminist who values intersectionality and is easily excitable.
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First United Methodist Church, Lake Charles Louisiana with Senior Pastor Rev. Weldon Bares and Asst. Pastor Rev. Katie Black invites you to join us for Worship Services each Sunday at 812 Kirkman Street in Lake Charles, LA. Service times are 9am for our Contemporary Worship and 11am for our Traditional Worship. Both services are available for online viewing at http://www.fumclc.org or on our Facebook page @ https://www.facebook.com/pg/fumclc.org
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Science Brunch is a podcast that features irreverent but mostly factual conversation about famous scientists and their discoveries, recent scientific events, and random science-y stuff. It is hosted by friendly neighborhood weirdos Katie McKissick (Beatrice the Biologist; science communicator) and Mae Prynce [INSERT CAREER HERE].
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Welcome to Feminist Buzzkills! - The weekly podcast from Abortion Access Front. Hosted by Lizz Winstead (The Daily Show co-creator, comedian, and founder of Abortion Access Front ) and Moji Alawode-El (writer, activist, marketing guru Abortion Access Front). These hilarious and brilliant experts on all things abortion, break down the weekly news from patriarchy’s evil trilogy of misogyny, white supremacy, and anti-abortion extremism. They make sense of all the madness, by digging in hard wit ...
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Candid, spontaneous and fun interviews with couples of diverse backgrounds who have been greatly affected and repaired by the courses at Marriage Dynamics. Join your host, Sue Duffield for this bi-monthly podcast.
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Men and women in midlife are drawn to Mary Rogers’ honest take on the experiences of the empty nest, aging parents, spending an inheritance, dating and sex, travel, downsizing things, trashing bad habits and figuring out who you want to be now that you really are all almost grow up. The podcast is always smart, usually funny, and occasionally painfully real in speaking to the cusp of GenX and Baby Boomers.
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1
Poetry: Ishion Hutchinson reads from and discusses School of Instructions
47:31
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School of Instructions, the latest work by Ishion Hutchinson, draws from the time he spent in the archive of the Imperial War Museum, to foreground the experience—brutal, significant, but long overlooked—of West Indian volunteers in the First World War. This book length poem is a sensorial voyage into the convoys, garrisons and trenches of the Midd…
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E. 234 Human Design for Entrepreneurs w/ Erin MacCoy
35:56
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Erin MacCoy is a Human Design and Business Coach dedicated to empowering heart-centered entrepreneurs and soulful seekers. With a decade of experience as a Business and Marketing Consultant, Erin specializes in helping soulful people step confidently into their purpose and maximize their profitability and joy. She integrates Human Design, spiritual…
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836 - 90 Day The Other Way Bunkie Takeover with Katie and Kimberly!
1:19:38
1:19:38
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Are you an A Date with Dateline listener who's been wanting Kimberly and Katie to stop talking about murder and instead talk about people who may eventually murder each other? Do you have no idea who Kimberly and Katie are but want to know why Tata on 90 Day Fiance: The Other Way won't stop crying? Then this is the episode for you! K and K are taki…
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1
Reparent Yourself: How to Become Your Own Source of Love and Approval
41:44
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There’s a reason why it’s so hard to silence or ignore our inner critic. It’s the same reason why we doubt our own experiences and body wisdom. It’s also why we often feel like in order to be lovable we need to do more instead of just being ourselves. Childhood is our most sensitive phase. We’re like sponges soaking up everything around us with no …
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Long awaited updates on Marie's new job are finally here, along with some recaps of all things Fortnite and games that have been ported over to the Switch! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Geekscape
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835 - LALU (s5ep34) "How Mentally Stable Are You?" with Keisha and Kimberly!
1:09:10
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Keisha and Kimberly are thrilled to be back together to talk about Love After Lockup, Season 5, Episode 34, "How Mentally Stable Are You?" which is not only the title but also the question we are asking everyone on this show, and what we're asking ourselves for watching. In this episode, True and Shanta break up and Shanta cries by the trash can li…
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1
#162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann
32:29
32:29
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SHINING WITH ADHD #162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann The Childhood Collective 8/21/2024 SUMMARY On this ADHD parenting journey, it is SO important to have friends who understand your journey! For us, Amy Marie Hann of @activatedadhdmama has been that person. As an ADHD parent herself, Amy is relatable, honest, and fu…
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Katie McGrady Welcomes Oscar Rivera to the Ave Podcast Family
32:35
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In this bonus episode of Ave Explores, Katie Prejean McGrady sits down with Oscar Rivera, new host of Ave Spotlight. Together, they discuss the origins of their collaboration, dive into their experience at the National Eucharistic Congress, and share thoughts on the Olympics. Follow along at avemariapress.com or subscribe wherever you listen to you…
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1
Top Lifestyle Habits to Beat Inflammation
59:16
59:16
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Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutritio…
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1
The Helen Hayes Theater (with Mary Beth Barone, Oscar Montoya and Micheal Cruz Kanye)
37:01
37:01
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D'Arcy and three of her besties discuss the theater where D'Arcy made her Broadway debut. How does it connect to the Swift Lift? Ya gotta listen to find out! Wikipedia and its trademarks are used with permission from the Wikimedia Foundation, the nonprofit that supports Wikipedia. The views expressed in WikiHole belong to SmartLess Media and are no…
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Our featured guest, Stephanie Krielow, talks to us about her advocacy to get funding for all parishes to have cameras in SPED classes, how people can advocate for change, the founding of Red Oaks Coping and the importance of faith in her life. Support the Show. Thanks for listening to This Ability Podcast. If you are enjoying our podcast, be sure t…
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By Jordan Prance
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1
Ep. 185 How to Be an Ayurveda Beauty Bombshell
27:54
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Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the …
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1
Shine Bright: Rob Dube's Mindful Approach to Entrepreneurship | Rob Dube
1:04:25
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Rob Dube is the co-founder and co-CEO of ImageOne and co-author of “Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom.” He speaks about his journey and talks about the duality of mindfulness and meditation in leadership. In this episode, Rob shares how to build a solid foundation in entrepreneurship, manage the inner an…
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834 - Bonus Episode: Forbidden Love (s1e1) "I Would Do Anything For Love..." with Kimberly
1:03:45
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Please note: Instead of Shades of Bravo this week, we're sharing a BONUS epiosde of Forbidden Love, TLC's newest addiction! Enjoy our recap of season 1, episode 1 with Kimberly! You can listen to Forbidden Love recaps each week on the $10+ level of Prime: https://pinkshadepodcast.com/pink-shade-prime Mary Payne and Kimberly (A Date with Dateline) t…
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D’Arcy and her 4ever friends Jake Johnson, Anna Konkle and Simon Helberg go off on a tangent about rabbit vs rats as pets and D’Arcy shares a story about a beloved childhood pet! Have you fallen down any WikiHoles? We'd love to hear about it. Message or Tag us @smartlessmedia. See Privacy Policy at https://art19.com/privacy and California Privacy N…
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1
Tick Tock Tips – Our Top Time Management Moves
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In this enlightening episode, hosts Mary Beth Meadows and Katie Saliba delve into essential time management strategies to ensure your company stays at the top of its game. These strategies are vital for maintaining a competitive edge and fostering a productive work environment. We will cover a range of topics, including: The impact of effective tim…
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1
Michael Donkor on Grow Where They Fall
1:00:38
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This week’s guest is Michael Donkor whose new novel Grow Where They Fall is a meticulous and tender exploration of two formative moments in the life of one Kwame Akromah, twenty years apart. Kwame is Black, Gay, British of Ghanian descent, a dedicated teacher, a dependable friend—character traits and conditions of life that weave around each other …
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833 - 90 Day The Other Way (s6e7) "Much Ado About Everything" with Katie!
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54:23
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Mary Payne chats with 1/3 of her throuple - it's Katie from A Date with Dateline! On this week's 90 Day TOW (s6e7) "Much Ado About Everything" - we meet a new hot Irish guy named Sean who is with a Long Islander named Joanne. And surprise - they have a secret! Corona explains to Inky about how she's been "soft partnering" (TM) him and he needs to w…
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Napping with Fright School Covering HER Universe!
1:05:20
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Hey Geekscapists! This is the audio version of our full review covering the HER Universe Fashion show. This is an excellent episode that Napping Through Happy Hour got to do in collaboration with Fright School. We recommend going and watching the whole coverage on the Geekscape YouTube page for better visuals! Learn more about your ad choices. Visi…
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832 - Love After Lockup (s5e33) "First Times and Second Chances" with Keisha
1:32:31
1:32:31
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Watch this episode on YouTube: https://youtu.be/q622eSkUDOM Mary Payne is joined by Keisha (The Libra Lounge with Keisha) to chat about Love After Lockup (s5e33) "First Times and Second Chances". Troy gets out of prison and Zeruiah steams his yoni. Christine tells us about her kids and the whole thing is sad. Kim picks up Joey, who looks Amish. LaT…
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SHINING WITH ADHD EPISODE #161: Back to School: You've Got This! The Childhood Collective 8/14/2024 SUMMARY Heading back to school can bring up all the feelings. Maybe you feel relieved to get back to a more consistent schedule… and at the same time, you may be nervous about your child having a new teacher. One of the most challenging aspects of AD…
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1
The Movement Diet: Redefining Fitness at Every Age with Katy Bowman
1:10:34
1:10:34
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Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on per…
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1
Vegas (with Jake Johnson, Anna Konkle and Simon Helberg)
38:52
38:52
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D'Arcy invites three of her funniest friends on to discuss America's most polarizing vacation destination. How does Sin City connect to your favorite Pixar movie? Listen and find out! Wikipedia and its trademarks are used with permission from the Wikimedia Foundation, the nonprofit that supports Wikipedia. The views expressed in WikiHole belong to …
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1
The Buddy System: With Guests Max Maeder & Rachel Gershon
29:41
29:41
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Pursuing a goal alone is convenient. Whether you're training for a marathon or aiming to read 20 books this year, it's convenient to move at your own pace and schedule. But having a gym buddy or a book club pal can make a bigger difference to your goal completion than you think. In this episode of Choiceology with Katy Milkman, we look at the benef…
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Shawn Mendes, Selena Gomez/Benny Blanco, It Ends With Us, RHOC, Zac Efron
39:40
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@xknowsall on InstagramBy Christy
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By Mary Thomas
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ENCORE: SUPREME COURT UNANIMOUSLY PROTECTS MIFEPRISTONE With Chris Geidner
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Full episode transcript HERE. How do your Feminist Buzzkills pregame for a week of yapping to politicians at the DNC about the importance of medication abortion? By dropping an ENCORE PRESENTATION of our Mifepristone SCOTUS ruling episode to remind you what is at stake in this election. MIFEPRISTONE IS HERE TO STAY… For Now. Back in June, the Supre…
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1
Tool of the Devil?? The Fascinating History of the Ouija Board
1:15:45
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The Ouija Board has been around for more than 120 years inspiring, scaring, and even allegedly causing people to commit murder. Sponsor: prettylitter.com/theywill and use code theywill to save 20% off your first order and get a free cat toy. *This episode was released a few months ago on our Patreon feed. Enjoy!* Learn more about your ad choices. V…
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831 - Welcome to Plathville (s6e4) "You're Like a Stranger To Me" with Matt Marr of Reality Gays
1:21:36
1:21:36
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This week, instead of Bravo, Mary Payne talks with her brother cousin bestie Matt Marr of Reality Gays about Welcome to Plathville (s6e4) "You're Like a Stranger To Me". On this episode we talk about vacations we would like to go on, Love is Blind UK, the new show Forbidden Love, the old show The Family Chantel and we also recap Welcome to Plathvil…
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1
The Hometown Hero and the Homecoming Queen S.24 Ep.35
1:31:15
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Dateline is going for the gold! They’re throwing heavy discs and pommel horsing their way to the podium! So who knows better than Keith Morrison, that when an Olympic bronze medal shot putter is killed by an elusive prowler in his own California backyard, there might be more to the story. This case involves dirty laundry (both the literal and the m…
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Addressing Workplace Violence - Awareness, Prevention, and Response Strategies with John Haymore
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32:04
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In this episode, we have an important conversation with Dr. John Haymore, an assistant professor at Troy University with over 17 years of experience as an HR and Safety Consultant. Dr. Haymore offers training and guidance to organizations across various industries on how to prevent, prepare for, and address workplace trauma, violence, and other emp…
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Writing Against Normality, with Samanta Schweblin
1:02:53
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The seven stories in Samanta Schweblin’s Seven Empty Houses are not just about houses—how they contain us, how they constrain us—but are also about the families compressed in them, the objects stored in them, the neighbours that circle them…and the trauma that has soaked into their walls over years past, and that is now seeping slowly out, poisonin…
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32. Introducing A New Foundation Workshop!
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MDI is launching a TWO-DAY (Friday and Saturday) marriage workshop created for engaged and newly married couples called "A New Foundation." The intent is to offer a proactive approach to help couples establish a healthy marriage and develop skills for better relationships in contrast to "A New Beginning" which is designed for couples in crisis. Dem…
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Send us a Text Message. Learn about Kate's Catholic background and the St. Mary's Cathedral in Peoria. With special guest, our daughter, Genevieve, we retell our visit to a beautiful building and a message about "being hungry" for peace, community, and joy in a modern world full of all shapes and sizes of comforts and connections. Donate to St. Mar…
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830 - 90 Day Fiance: The Other Way (s6e6) "One Fine Bidet" with Kimberly
56:24
56:24
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Mary Payne and Kimberly (A Date with Dateline) chat about 90 Day Fiance: The Other Way (s6e6) "One Fine Bidet". On this episode, Sarper and Shekinah chat in a furniture store and he compares himself to a lone wolf and a peacock. Josh and Lily play badminton with a guy named Fat Tiger. James and Tata "annoy" each other and see her family home, aka T…
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6 Amazing Insights That Prove Your Body Is Smarter Than Your Brain
58:54
58:54
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Our culture has taught us to put an emphasis on and trust only in the information we get from our brains. At best, we completely ignore what our bodies have to tell us, and at worst we treat our body and its sensations like the enemy. When we don’t tap into our body’s wisdom, we’re operating without the richest source of information available to us…
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Katie and Marie share some of their top interviews and explorations of Comic Con! Highlights include Shay of the CASD Collective, Teresa Cravens HER Universe Contestant and stunning View Master inspired by Studio Gibili finalist, Comic Book Artist and Bob's Burgers Storyboarder Frank Forte, and then some pretty sweet swag stuff that we will share t…
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829 - Love After Lockup (s5e32) "Runaway Fiance"
1:08:33
1:08:33
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This week, Zeruaih and her Z named family head to pick up Troy at prison but there's a snafu. Kim goes to a terribly named nail salon and tells her cousin that she is dating Joey...and we find out said cousin used to date Joey, lost her virginity to him and also Joey cheated on her with KIM. Hope, Arthur (Triangle Forehead Tat) and Bad Wig Mom go e…
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Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
1:09:20
1:09:20
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Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The di…
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