Best Katie Wrigley Podcasts (2024)

1
Understanding Cognomovement with Liz Larson and Bill McKenna 1:12:25

8d ago1:12:25

1:12:25

In this week’s episode of The Pain Changer®, I’m chatting with the creators of The Cognomovement System: Bill McKenna and Liz Larson. Bill and Liz have been diving deeper and deeper into this modality and the incredible things it’s been able to do for people, and in particular, the first responder community. Bill McKenna is the Author of The Only L…

1
Relentless Courage 45:40

6M ago45:40

45:40

In this week’s episode of The Pain Changer®, I chat with Michael Sugrue. Michael began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. …

1
The Mind/Body Connection and How it Affects Law Enforcement 28:32

7M ago28:32

28:32

In this week’s episode of The Pain Changer®, I chat with Chad Bruckner. Chad is a motivational speaker, author and police life coach. Chad is a retired police detective from Pennsylvania and an Army combat veteran. Chad served for 21 years in government service. I met Chad at a Wellness Conference in June for first responders that was held in Portl…

1
Putting the Podcast on Hold 0:54

9M ago0:54

0:54

Hello there. This is Katie and I have a special message. I have so enjoyed doing this podcast and hearing from you and hearing how it's helped you. Thank you to everybody who's given me feedback. After a lot of thought and consideration, I have decided to pause my podcast for now. This is going to allow me more time to open up my calendar to client…

1
Letting Go by Letting Be with Michael Allard 1:09:16

9M ago1:09:16

1:09:16

In this week’s episode of The Pain Changer®, I chat with Michael Allard who for 30 years has been practicing Dzogchen Meditation on a daily basis on & off the cushion, as revealed to him by his Tibetan Buddhist Dzogchen Masters. I met Michael during my latest Ayahuasca retreat, and immediately respected him. He chose to do a 3 day fast on top of th…

1
Feel Fully You with Juliette Kraman 52:22

9M ago52:22

52:22

In this episode, Juliette Karaman joins me to discuss the truth of scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. Juliette is a certified mind and body coach who specializes in relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The…

1
Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance with Chris Chandler-Yates 1:10:39

9M ago1:10:39

1:10:39

In this episode, Chris Chandler-Yates shared with me his personal experience as a police officer and how that rebuilt his life after a career of trauma. Being a former police officer has really influenced him a lot into doing what he does now. Chris joined the NZ Police in 2011 and after a seven-year career, he experienced severe burnout that cause…

1
The key to healing yourself with Dr. Lynn Carey 41:38

10M ago41:38

41:38

In this episode, I am joined by Dr. Lynn Carey, we talked about how we heal, the power within ourselves, her healing journey and creating a desired life. She has earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil a…

1
What my most recent Ayahuasca experience gave me 40:40

10M ago40:40

40:40

In this captivating episode of The Pain Changer® podcast, I delve into the profound insights gained from my transformative Ayahuasca journey from several recent ceremonies. Join me as I share the invaluable lessons learned, from the importance of boundaries to understanding how deeply you can trust yourself. So tune in into this podcast, and embark…

1
Critical Blindspots of Modern Healthcare with Matt Archer 1:02:23

10M ago1:02:23

1:02:23

In this episode, Matt Archer joins me to discuss "The critical blindspots of modern healthcare”. He takes a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, “The Protocol for Health: Seven Unexpected Solutions”. While often contrary to popular ide…

1
The Art of Healing through Movement with Cheryl L Ilov 53:35

10M ago53:35

53:35

In this episode, Cheryl Ilov joins me to discuss what it means to be a Femininja. Cheryl is an author, dancer, martial artist, physical therapist, and Feldenkrais practitioner who began a journey of self-discovery and self-healing after her medical team declared her incurable from an incapacitating chronic pain syndrome when she was 36. She fired h…

1
Taming the fire within - how emotions lead to chronic inflammation with Samaya (Traci) Hill 1:01:15

11M ago1:01:15

1:01:15

In this episode, Samaya (Traci) Hill, who’s been featured in more than 25 Natural Healing podcasts, is a Chicago firefighter, with a master degree in Kinesiology, a certification in holistic nutrition, and a strong passion for quantum physics, has joined me to share her journey to healing after being diagnosed with Multiple Sclerosis 23 years ago. …

1
The Truth Behind Burnout, and how to Come Back with Mary Sanders 59:31

11M ago59:31

59:31

In today's episode, Dr Mary Sanders joins me to discuss burnout, and what it does to your body and mind. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the diff…

1
How to Train Your Brain with Dr Kim Brown 56:34

11M ago56:34

56:34

In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain. Dr. Brown knows what it takes to get out of your own way and become unstoppable. After releasing the fears around being seen and heard, Kim has had a highly successful TEDx Talk impacting over 128k people globally in its fi…

1
Healing Happens with Avital Miller 47:14

11M ago47:14

47:14

In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being personally vibrationally in tune with the stories of others. Avital also discusses the power of sound healing, working through the mind and subconscious…

1
How Pain Works with Lyndsay Soprano 52:59

11M ago52:59

52:59

In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs. Katie r…

1
From Pain to Peace with Ginny Jablonski 50:59

12M ago50:59

50:59

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change. She tried several healing moda…

1
The deeper impact of pain with Roxanne Chaput 47:24

12M ago47:24

47:24

In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes the importance of acknowledging and addressing our emotions and energy to achieve true healing. Katie shares her personal journey of how she was able to …

1
How to change your pain with Grandpa Bill 39:42

12M ago39:42

39:42

In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help. Katie shares the four areas of impact and encourages listeners to show up for themselves every single day. She explains the onion analogy of transformation,…

1
How Katie changed her pain with Natalie Viglione 1:19:33

1y ago1:19:33

1:19:33

In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing journey, and the importance of being mindful of our actions. Katie shares insights on how our mindset and attitude can contribute to our healing or becom…

1
Diet and Pain with Casey Ruff 1:13:36

1y ago1:13:36

1:13:36

In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement. Katie describes what Cognomovement is and how it works, including the four…

1
Katie's story with Ginny Jablonski 52:20

1y ago52:20

52:20

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change. She tried several healing moda…

1
Later on the healing journey with Bill McKenna & Liz Larson 51:49

1y ago51:49

51:49

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. Throughout this episode, Katie will be discussing her personal experience with Cognomovement and how it has helped her heal from chronic pain and injury. She will dive into the conc…

1
Cognomovement and your voice with Tracy Goodwin 56:22

1y ago56:22

56:22

In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life. Katie discusses her journey of suffering from injuries and unhappiness an…

1
Cognomovement and weight loss with Michelle Tubman 39:46

1y ago39:46

39:46

In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain. For most of her adult life, starting in high school, Katie really struggled with body image. She recalls looking in the mirror with horror, wishing she looked different…and hating her reflection. Regardless o…

1
My Healing Journey with Bill McKenna & Liz Larson 50:00

1y ago50:00

50:00

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. This was the first podcast episode that Katie had ever recorded…so you may hear her nervousness at the beginning. In this episode you will learn: All the diagnoses Katie was initial…

1
Chirodontics and More with Dr Christopher Boyhan 1:03:57

1y ago1:03:57

1:03:57

In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am officially fascinated by what chirodontics can do to help you! Dr. Boyhan was born and raised in Northern New Jersey where he was a competitive student-at…

1
Why Stretching is Killing You with Yogi Aaron 53:12

1y ago53:12

53:12

In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can reali…

1
Self Love & Acceptance as we Age with Carine Camara 53:57

1y ago53:57

53:57

In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love. This week’s guest, Carine, discovered the healing powers of Acupuncture and Chinese medicine through her battle with digestive issues, acne, menstrual pain, headaches, chronic fatigue, and much more. Throughout…

1
Sacred Sexuality and Your Connection to Everything with Ulrika Karlsson 1:19:11

1y ago1:19:11

1:19:11

In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality. Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal. She came to a point where she had to choose between Life or Death … Today …

1
A Tale of 2 Ways to Heal: Psychedelics & Cognomovement 40:08

1y ago40:08

40:08

In this episode of The Pain Changer™ podcast, I’m exploring some similarities and differences between 2 healing modalities I’ve personally used with great success: Cognomovement and psychedelic medicine. I want to preface this by saying I am not an expert in psychedelics at all, but I have done several ceremonies, and have noted similarities and di…

1
Mechanical vs Biopsychosocial Aspects of Pain with David Jeter 45:58

1y ago45:58

45:58

In this week’s episode of The Pain Changer, physical therapist David Jeter joined me to talk about the mechanical aspects of pain vs the biopsychosocial aspects of pain. Dave founded Acceleration Physical Therapy in Spokane, WA in 2007, and specializes in orthopedic manual physical therapy. He loves to get outside with all of the varieties of activ…

1
The Carnivore Diet with Casey Ruff 1:30:46

1+ y ago1:30:46

1:30:46

In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performanc…

1
Is Rejection Real? 26:35

1+ y ago26:35

26:35

In this episode of The Pain Changer™ podcast, I’m diving into a fear of rejection that I found within a pesky shoulder issue that’s been nagging me for years. As I examined this fear within life…I couldn’t unsee all the places it was affecting me: in business. In relationships. Fear of rejection was keeping me small, and scared. So I did a Cognomov…

1
How EFT can help you transform with Lauren Fonvielle 50:57

1+ y ago50:57

50:57

In this episode of The Pain Changer™ podcast, EFT Practitioner Lauren Fonvielle came back to tell us more about EFT and how it can help you change your pain. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing to break through obstacles - phy…

1
The secret about judgment: its your mirror 18:35

1+ y ago18:35

18:35

Are you someone who struggles with judgment? Either fearing judgment…or finding yourself judging others? You aren’t alone in that…society tends to lead you towards judging others. You can flip the script on judgment though. Judgment is actually a mirror. If you are fearing judgment, there’s a reason. If you are judging someone else…there’s a reason…

1
Got Fibro? Listen here. With Dr Michael Lenz 1:15:46

1+ y ago1:15:46

1:15:46

Are you someone who struggles with fibromyalgia or similar types of physical pain? Have you been desperate to shift that pain and relieve it? Guess what…it is absolutely possible to do that! Today’s guest discusses exactly how he helps his clients experience relief. He uses a mix of traditional, plant-based and lifestyle medicine to help his client…

1
The 4 Day Workweek with Rob Krecak 54:33

1+ y ago54:33

54:33

In this week’s episode of The Pain Changer, I chat with Rob Krecak, the founder of Humans First, a company devoted to helping you change how you use technology so you can get back more time in your days, keeping Humans First. Founder Rob Krecak is a thrill-seeker, self-professed nerd, question-asker, voracious reader, competitor, keynote speaker, a…

1
Happiness for [the Holidays] Any Day with Bill McKenna & Liz Larson 1:14:19

1+ y ago1:14:19

1:14:19

In this week’s episode of The Pain Changer, I finally got to interview Bill McKenna and Liz Larson of the Cognomovement team! There is no end to the gratitude I have for those two human beings and this amazing system that they have pioneered. Thanks to them, I found the answer to permanently end my pain and suffering and it allowed me to transform …

1
Accessing the Subconscious Mind with Hugh Sadlier 1:04:13

1+ y ago1:04:13

1:04:13

In this week’s episode of The Pain Changer, I speak with Hugh Sadlier, a certified hypnotherapist. Hugh worked 22 years in counseling settings, the bulk of which was spent as a secondary guidance counselor and director. He was also a recreation specialist for emotionally disturbed boys, an employment interviewer, and a vocational rehab counselor. H…

1
Healing Pain & Trauma for the Entrepreneur with Greg Wieting 48:48

1+ y ago48:48

48:48

In this week’s episode of The Pain Changer, I chat with Greg Wieting, a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practic…

1
Take Your Power Back with Natalie Viglione 1:00:16

1+ y ago1:00:16

1:00:16

In this week’s episode of The Pain Changer, I chat with Natalie Viglione. Natalie Viglione blends creativity with science as an entrepreneur. She’s a cycle breaker, truthseeker, and an intuitive healer and a vessel for life and business guidance. She helps entrepreneurial humans take their power back so that they can heal in both their life and bus…

1
How to Be Your Own Health Advocate with Magic Barclay 1:01:16

1+ y ago1:01:16

1:01:16

In this week’s episode of The Pain Changer, Magic Barclay came back to talk to us about being your own health advocate. Magic is the lead practitioner at holistic Natural Health Australia and host of the podcast “A Magical Life: Health, Wealth, and Weight Loss”. Magic’s life changed when she faced multiple life-threatening conditions. She then deci…

1
Words Matter...What if Thoughts are Prayers? with Steve Barton 1:00:07

1+ y ago1:00:07

1:00:07

In this week’s episode of The Pain Changer, Steve Barton came back to discuss the power of our words. What if thoughts are actually prayers? In this episode, you will learn: The words “want” and “need” focus on a place of lack The phrase “going to” is future thinking that'll cause anxiety. Past thinking is based on guilt and shame. Loving everyone …

1
An Esoteric Conversation about Pain with Ginny Jablonski 53:26

1+ y ago53:26

53:26

In this week’s episode of The Pain Changer, I chat with my good friend, colleague and fellow Cognomovement Practitioner, Ginny Jablonski. As an Intuitive, Ginny helps both humans and animals understand how past trauma is affecting their lives. The experiences of her own life compelled her on a journey of exploring the complexities of consciousness …

1
How Soul Level Healing can Transform Your Life with Roxanne Chaput 1:09:11

1+ y ago1:09:11

1:09:11

In this week’s episode of The Pain Changer, I chat with Roxanne Chaput, the Founder and Chief Executive Officer of Roxanne Chaput Limited. She is a Celestial Guide, Celestial+Generational Earth Shaman, Quantum Healer, an Inspirational Speaker+Podcast Host of Soul to Soul with Roxanne in addition to being a Life+Love Mentor. Roxanne’s purpose is to …

1
Loving an Addict with Candace Plattor 59:30

1+ y ago59:30

59:30

In this week’s episode of The Pain Changer, I chat with Candace Plattor, an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counseling and Therapy Program. As a former opioid addict with 35 years …

1
EFT for Chronic Pain with Lauren Fonveille 44:19

1+ y ago44:19

44:19

In this week’s episode of The Pain Changer, I chat with Lauren Fonvielle, an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or bus…

1
Bonus Episode: What Covid Taught Me 19:57

1+ y ago19:57

19:57

This week I decided to release a bonus episode around my experience with Covid, in large part because what I learned while I had Covid was directly tied into the action items and follow-up from episode 27. While I had a mild case, Covid also kicked my a$$ because I got stuck with it for 3 weeks. In this episode you will learn: What I mean by gettin…

1
Turning Expertise into Action 27:11

1+ y ago27:11

27:11

Over the last few months of episodes, you have heard from several experts within their fields, all focused on what you can do to help yourself if you are experiencing chronic pain, stress, or any other type of chronic condition. In today’s episode, I share with you what I’ve taken from these past episodes. Then I’m going to walk you through the hig…

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Katie Wrigley Podcasts

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