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This is a hard-hitting, grass-roots podcast covering local, state and national politics, with a unique perspective. Whether you're a political junkie, a parent, or simply curious about the world around you, "One More Round" offers a fresh perspective and engaging conversations that will leave you ready to step into the ring of discussion.
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RBFN Podcast

Keith Harrington

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Learn from the best alternative capital investors in the world. Revenue-based financing investor and thought leader, Keith Harrington, conducts in-depth interviews with other investors who are disrupting the capital markets by offering alternative capital solutions to the traditional VC equity fundraising path. Successful entrepreneurs are demanding more innovation from investors, and Keith’s goal is to bring these investors together to share what they’ve learned, why it’s important to them, ...
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I am Bob Judson and I spent over 34 years in the Royal Air Force of the United Kingdom as a fast-jet pilot and then eventually as a senior leader, retiring from the military in 2015 as an Air Vice-Marshal (2* General). I subsequently transitioned to the corporate world as a consultant at Deloitte, but in 2019 I stepped away from all that and co-founded Leading 4 Life. I am passionate about helping to develop the leadership skills of individuals and teams and that is what this podcast is all ...
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Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium.…
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I'd love to hear from you; feel free to send me a Text Message In a slight break from normal procedure, I've recorded this episode on video whilst I was on the road with Deloitte University this week. It's shorter than many of my episodes but the content will hopefully resonate with you as it is an important topic. Lifelong learning and taking the …
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Chris Costello is the founder and former CEO of Blooom, an innovative digital robo advisor. Chris is a rare entrepreneur who built both a bricks-and-mortar company and a technology business. In this first episode of our two-episode chat, Chris first talks about starting his entrepreneurial journey in 2004 by co-founding The Retirement Planning Grou…
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I'd love to hear from you; feel free to send me a Text Message As the UK celebrates Pride month, my guest this week is Matt Lindley. Matt is a former RAF pilot who spent the majority of his military time on 32 (The Royal) Squadron at RAF Northolt near London, where he was an instructor pilot and captain on the HS125 VIP transport aircraft. In that …
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Send us a Text Message. Let's catch a catfish! Author Anna Akbari joins me to discuss her book There Is No Ethan: How Three Women Caught America's Biggest Catfish. This episode does not contain any spoilers but look for Part 2 where we spoil the heck out of the book (that you need to read first because it's amazing). Buy There Is No Ethan Check out…
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Send us a Text Message. Let's unmask a catfish! Author Anna Akbari returns to tell me who is the mysterious Ethan from her book There Is No Ethan: How Three Women Caught America's Biggest Catfish. We name names and you need to read this book. Either way, get ready for the unveiling. Buy There Is No Ethan Check out Anna's website Support the Show.…
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Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.…
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I'd love to hear from you; feel free to send me a Text Message In this episode, I return to my personal RAF journey and share my experience of living in the Saudi Arabian desert whilst commanding the RAF detachment on Operation Southern Watch (to mission to police the southern Iraqi no-fly zone) in 1998. Life in a tented encampment during the Saudi…
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Send us a Text Message. Let's head into the jungle! Author Keith Thomson returns to the podcast to talk his new book, Paradise of the Damned: The True Story of an Obsessive Quest for El Dorado, the Legendary City of Gold. Come listen! Buy Paradise of the Damned Check out Keith's website Support the Show.…
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I'd love to hear from you; feel free to send me a Text Message My guest this week is Reuben Keith Green, a former US Navy surface warfare officer and the published author of "Black Officer, White Navy". As the book title suggests, Keith's life in the US Navy was a challenging one and, since leaving the Navy in 1997, he has devoted the majority of h…
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Send us a Text Message. Let's blow it up! Author Steven Johnson joins me to talk his new (and incredible) book The Infernal Machine: A True Story of Dynamite, Terror, and the Rise of the Modern Detective. It's a book of the year according to me so come listen! Buy The Infernal Machine Check out Steven's website Support the Show.…
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I'd love to hear from you; feel free to send me a Text Message Back in Episode 33 I started giving a full description of some of the aspects of military flying that dominated the flying part of my RAF career. As I got into the episode I realised that I had rather more to say about this than I originally thought and so I didn't get through all the t…
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Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” released this week and empowers people to make infor…
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In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.By Dr. Joseph Mercola
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I'd love to hear from you; feel free to send me a Text Message Trigger Warning! Whilst it doesn't go into detail, this episodes touches on the death of work colleagues and family members including children. With this, my first thematic episode in a while, I address the difficult topic of "Dealing with Adversity!" Whether personal or professional, r…
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Kristian Marquez is the founder and CEO of FinStrat Management. In our chat, Kristian shares lessons learned on his journey from starting a telemedicine startup, experiencing startup failure and an IPO, to founding FinStrat. He discusses the importance of validating your idea with customers through market feedback before building a product. He dive…
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I'd love to hear from you; feel free to send me a Text Message My guest this week is Mary Walter, a TV and radio broadcast personality, and a podcast host, based in New Jersey, USA. Mary and I have known each other for many years and I was really keen to tap into her Talk Radio experience to get some new perspectives not only on her own career and …
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I'd love to hear from you; feel free to send me a Text Message In some respects ground tours or "flying a desk" are the things that aircrew are conditioned to dislike the most; however, as you will hear in this episode, that wasn't really the case for me and, although I always loved flying, I also thoroughly enjoyed my time on the ground. This epis…
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In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydratesBy Dr. Joseph Mercola
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