Best Kingdom First Mom Podcasts (2024)

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Love God, Hate Evil. Psalm 97. Faith Bomb Friday. Psalms Series. Christian Women Devotional. 11:57

1h ago11:57

11:57

Psalm 97:9-12 For you, Lord, are the Most High over all the earth; you are exalted far above all gods. Let those who love the Lord hate evil, for He guards the lives of HIs faithful ones and delivers them from the hand of the wicked. Light shines on the righteous and joy on the upright in heart. Rejoice in the Lord, you who are righteous, and prais…

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2 of Our Biggest Parenting Fails - Part 4 of 4 22:26

2h ago22:26

22:26

Parenting is a journey filled with ups and downs, and in this candid episode, we share two of our biggest parenting fails along with the invaluable lessons we've learned. Tune in as we discuss practical strategies for turning failures into valuable learning experiences, fostering a more compassionate and resilient approach to parenting. For a deepe…

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3 Ways to Overcome Spiritual Dryness and Lack of Passion- Overcomer Series Part 1 21:26

2d ago21:26

21:26

Have you ever felt spiritually dry. Like you are crying out to God and are hearing nothing. LIke you don’t really feel anything at all. You are doing all teh right things by going to church or having your regular Jesus time but nothing seems to work. You are losing passion for the things of God because you just feel so dry and stagnant? Well today …

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Replay of The Comeback Weight Loss Intensive (Day 3!) 42:43

2d ago42:43

42:43

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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Replay of The Comeback Weight Loss Intensive (Day 2!) 46:39

3d ago46:39

46:39

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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16. Redeem Your Time: How to go from Busy Days to Fruitful Days 33:12

3d ago33:12

33:12

In this episode we learn that it's possible to go from buy to fruitful. The solution to your busyness is not just ordering your calendar or to-do list but its order in your heart. It's really easy to feel like there isn’t enough time in the day to do what's important, let alone needs to get done. Maybe you find yourself putting your health on the b…

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Replay for The Comeback Weight Loss Intensive (Day 1) 43:24

4d ago43:24

43:24

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes!By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Sing, shout and bringing thanksgiving to God!! Ps 95. Faith Bomb Friday Psalm Series. Christian Devotional. 9:42

7d ago9:42

9:42

Ps 95:1-7 Come, let us sing for joy to the Lord; let us shout aloud to the Rock of our salvation. Let us come before him with thanksgiving and extol him with music and song. For the Lord is the great God, the great King above all gods. In his hand are the depths of the earth, and the mountain peaks belong to him. The sea is his, for he made it, and…

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110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes 13:34

7d ago13:34

13:34

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epi…

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2 Reminders For Parents Of Teenagers | Part 3 of 4 21:40

7d ago21:40

21:40

Parenting teenagers comes with its unique set of joys and challenges, and in this episode, we offer two invaluable reminders to support you through this transformative phase. Join us as we share practical advice, real-life stories, and effective strategies for nurturing a strong and harmonious relationship with your teenage child. For a deeper dive…

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109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms 13:51

8d ago13:51

13:51

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their …

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Living a free, victorious and abundant life! Lessons from the Isrealites :) 27:25

9d ago27:25

27:25

Life can be overwhelming and sometimes feels like we can’t ever get ahead. There are deep rooted hurts, fears that consume, doubt, insecurity, distractions..you name it. Life can sometimes kick us right in the batooty! And guess what, we can stay here and sulk. We can dwell on what is keeping us down and we can let the darkness consume. BUT if you …

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108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer 17:07

9d ago17:07

17:07

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode -…

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107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight Fast 8:48

10d ago8:48

8:48

In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals. Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE…

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15. Developing a Wealth Mindset: How Discovering your Money Blocks can Transform your Health 30:28

10d ago30:28

30:28

Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, save and get out of debt faster? Maybe you want to let go of your poverty and scarcity money mindset with biblical principles? Maybe you’re a faith filled female entrepreneur who wants to increase your income, make a bigger impact and honour G…

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106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals 7:34

11d ago7:34

7:34

Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved! REGISTER HERE Introduction to the Mindset Shift: Today, we…

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God is our refuge and fortress! Ps 91. Faith Bomb Friday. Psalm Series. Christian Devotional 9:51

14d ago9:51

9:51

Ps. 91:1-2, 14-16 Vs 1 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. Vs 2 I will say of the Lord, "He is my refuge and my fortress, my God in whom I trust. " Vs 14-16 "Because he loves me," says the Lord, " I will protect him, for he acknowledges my name. He will call on me, and I will answer him; I will be…

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2 Phrases Parents Need to Hear Over & Over Again - Part 2 of 4 24:56

15d ago24:56

24:56

Parenting is no easy feat, and in this uplifting episode, we explore the two essential phrases every parent should embrace. Tune in as we share personal anecdotes, practiced insights, and actionable tips to cultivate a more positive and fulfilling parenting experience. For a deeper dive, read our short blog post, "2 Phrases Parents Need To Hear Rep…

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105\\ Understanding Unmet Needs and Healing the Inner Child for Weight Loss with Kendra Nielson 24:05

16d ago24:05

24:05

In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for…

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How to build your confidence and walk boldly into your God given purpose! 25:55

16d ago25:55

25:55

Practical ways to build that confidence mama!! 1) Learn to love yourself- Find scripture that will help you see yourself as God sees you! 2) Find beauty in the every day- Start a gratitude journal! 3) Seek God and prioritize time with Him! - Make a goal to do 30 days of time with Jesus! Grab your downloadable scripture cards here>> https://stan.sto…

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14. How to Surrender Control & Grow with Ease & Flow: Ending the Tired Cycle to Find Balance 35:46

19d ago35:46

35:46

Today we dive into the importance of letting go of control to find greater ease, flow, and balance in both business and life ultimately impacting whole health. In a world where its so easy to get caught up in the hustle culture, Carlene and I talk about how finding peace through letting go of the grind is possible. Carlene shares the importance of …

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104\\ Not Sure What Habits You NEED to Become a Fit Mom? Let's Build Your Non Negotiable Roadmap 14:31

20d ago14:31

14:31

In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals. INTRO We…

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Seeking an undivided heart, fear of the Lord and a heart of praise! Psalm 86. Faith Bomb Friday. Psalms Series. 9:49

21d ago9:49

9:49

Ps. 86: 11,12,15 v11. Teach me your way, Lord, that I may rely on your faithfulness; give me an undivided heart, that I may fear your name. v12 I will praise you, Lord my God, with all my heart; I will glorify your name forever. v15 But you, Lord, are compassionate and gracious God, slow to anger, abounding in love and faithfulness. It should be ou…

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103\\ Stop Spending Money on Fad Diets like Keto, Weight Watchers and Optavia: Here's the Damage They Actually Do 16:26

22d ago16:26

16:26

In this episode, we delve into the hidden consequences and long-term effects of popular fad diets such as keto, Weight Watchers,, and Optavia. While these diets may promise quick results, they often fail to address sustainable lifestyle changes and can lead to detrimental health outcomes. Join us as we uncover the truth behind these dieting trends …

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2 Phrases Your Child Needs to Hear Over & Over Again - Part 1 of 4 22:31

23d ago22:31

22:31

In this insightful episode, we dive deep into the two important phrases that can transform your child's world. Join us as we share heartwarming stories and practical strategies to integrate these phrases seamlessly into your daily interactions, nurturing a strong bond and fostering healthy emotional development in your child. Read Producer Chris' a…

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Learning to trust in the Lord AGAIN! A quick story of where I've been :) 18:18

23d ago18:18

18:18

Just sharing a quick story of where I have been and what God has been teaching me over the last few months! Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards Be encouraged, challenged and blessed today!! ✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/ ✨Join our FB sister…

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102\\ Short on Time? Here are the Best Whole Food Snacks for Working Moms 17:16

25d ago17:16

17:16

In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms. In This Episode - Healthy Snack Ide…

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13. Beyond Prioritizing Profit over Business: Women Led by Purpose over Profit 31:50

26d ago31:50

31:50

In a world often consumed by the pursuit of wealth, it's easy to fall into the trap of “making money” for God in the calling He’s set for you. It’s vital to prioritize seeking God above material gain in both business and life. Even though God delights in the prosperity of His servant, placing money as the ultimate goal can lead to discontentment, a…

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101\\ Six Excuses Keeping You Stuck in a Weight Loss Plateau (Plus Scholarship Opportunity This Week Only!) 24:06

1M ago24:06

24:06

Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey! In Thi…

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A Game-Changing Tip | Part 5 of 5 21:56

1M ago21:56

21:56

In our final episode of the reaction series, we talk about unlocking the secrets to meaningful parent-child connections. Are you ready to revolutionize your parenting journey? Hit play now, and let's embrace this game-changing parenting suggestion, appreciate true connection moments, and cultivate loving relationships with our kids. Take a deeper d…

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100\\ 3 Reasons Your Weight Loss Journey is Glorifying to God (Plus a SURPRISE for Our 100th Episode!) 19:02

1M ago19:02

19:02

Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners! In This Episode - Fueling Your Body Well: Recognizing that yo…

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12. Ditching the Busy Syndrome: How Living in Hustle can Make you Sick 23:51

1M ago23:51

23:51

Working from a place of rest rather than busyness in today’s marketplace is essential if you want to fulfill God’s calling on your life and steward your body well. Busyness is not a ”normal” Kingdom principle but more of a worldly way of working. If you’ve found yourself tired, endlessly growing your business and want a way to thrive while balancin…

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99\\ Weight Loss with God at the Center: 4 Ways to Invite the Holy Spirit to Help You Get Fit 11:40

1M ago11:40

11:40

In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation. In This Episode - Visualize Your Day Ahead: Preparing your mind and heart for the …

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Guiding Your Child's Journey | Part 4 of 5 23:04

1M ago23:04

23:04

In the fourth episode of this series, we review “Guiding Your Child’s Journey”. As we look into the world of parenting, we explore the parallels between coaching a football team and the art of parenting. Discover the limitations parents face and the importance of teaching children to be independent decision-makers. Proverbs 22:6 serves as inspirati…

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98\\ Worship Songs for the Christian Weight Loss Journey 18:48

1M ago18:48

18:48

In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you! In this episode, these were my key takeaways - We can walk out of the grave and into our freedom! The mind, spirit, body connection through music. The enemy wan…

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11. A Kingdom Perspective on Health: God’s Divine Design for Health as a Faith Based Business Woman 15:11

1M ago15:11

15:11

Your body was designed to be well. Your body wants to thrive, not just survive through your days. OK is not good enough for what God wants you to feel inside and live out your calling. Today we’ll chat about what exactly is the Kingdom perspective on wellness and how you can start living God's Divine design. There is so much confusion in the market…

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97\\ How to Own the Identity of Being a Fit Mom 19:51

1M ago19:51

19:51

Do you ever feel like you're living in imposter syndrome on your weight loss journey? Wonder what it takes to live out an identity of your default being a Fit Mom? In this episode, we're breaking down the lies that hold us back and empowering you to own the identity of being a Fit Mom. In This Episode - Embracing Your Identity: Overcoming imposter …

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Helping Your Child Speak Up | Part 3 of 5 16:33

1M ago16:33

16:33

Uncover essential insights in our 3rd review of Two-Minute Parenting Tips, "Helping Your Child Speak Up”. In this impactful episode, we discuss practical strategies for nurturing communication skills in reserved children. From daily challenges encouraging new connections to enjoyable role-playing activities, the review explores effective ways to le…

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96\\ Real Food Reset: What Is It and How Does It Help Me Lose Weight Fast? 12:29

1M ago12:29

12:29

Today's episode is all about real food! Why you should eat it, how it simplifies your diet, and how you can lose weight quickly while doing it inside of our Real Food Reset. Learn all the details and how to join our next Real Food Reset here:https://kelseywickenhauser.myflodesk.com/realfoodreset Join us inside Fit Moms Accelerator: Kelseywickenhaus…

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95\\ How I Eat a High Protein Diet without Counting Macros 13:07

2M ago13:07

13:07

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking. In This Episode - Protein Importance: Understanding the significance of protein in supporting muscle growth…

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94\\ Guilty of Frequent Drive-Through Dinners? 5 Healthy Quick Meals for Busy Nights 17:30

2M ago17:30

17:30

Ever find yourself caught in the whirlwind of a busy day, only to realize your car has somehow navigated to the nearest drive-through? You're not alone. From unexpected errands to comforting a sick child, life as a mom is filled with unpredictable moments that often lead to fast food runs. But what if we could change that culture and make home-cook…

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10. Energy Upgrade the Kingdom Way: How Growing your Faith can Restore your Energy as you Grow your Kingdom Business 13:36

2M ago13:36

13:36

You're a Faith Led Business women and you understand the importance of energy for being productive in all areas of your life not just business. You often find you want caffeine to get you going in the morning and keep you going mid day. Let's talk about how growing your faith will restore your energy. You may have never considered how energy and fa…

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Praying The ACTS Prayer | Part 2 of 5 14:38

2M ago14:38

14:38

Explore the Power of Prayer with the ACTS Model in our 2nd episode of the Two-Minute Parenting Tip Reviews series. Join us as we discuss incorporating nightly prayer into the bedtime routine for kids. Discover the simplicity of the ACTS model (Adoration, Confession, Thanksgiving, Supplication) for teaching meaningful prayer. Transform your family's…

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93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms 24:43

2M ago24:43

24:43

In this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals. In This Episode - Lose Wei…

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09. PART 3: Building a Foundation for a Strong Spirit, Soul & Body: Stewarding your Body Well 20:26

2M ago20:26

20:26

Are you a Kingdompreneur or maybe a busy women who wants to take care of her body better than you already are? You're the woman that wants to love salads, right?! You may enjoy coffee but you don't want to reply on it!! Maybe you feel like you've dropped the ball with your nutrition and health practices making consistency non-existent in this area.…

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92\\ The Transition from a Comfortable Physician Assistant to Chasing God's Dreams for My Life 21:29

2M ago21:29

21:29

In this episode, I share my personal journey of transitioning from a comfortable career as a physician assistant to pursuing God's dreams for my life. I discuss the challenges, fears, and rewards of stepping out of my comfort zone and embracing God's calling, offering encouragement to listeners who may be facing similar transitions in their own liv…

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91\ 4 Tips to Conquer the Temptation to Hit Snooze and Miss Your Morning Workout 15:18

2M ago15:18

15:18

In this episode, I address the common struggle of hitting the snooze button and missing morning workouts. I share four practical tips to help listeners overcome this temptation and establish a consistent morning exercise routine. In This Episode - Exploring the benefits of morning workouts and the challenges of overcoming the snooze button Offering…

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How To Foster Responsibility In Your Child | Part 1 of 5 23:05

2M ago23:05

23:05

Join us for the first episode of our 5-part series, where we respond to a Two-Minute Parenting Tip. Get ready to add a greater intentionality to your parenting style! Hit play to explore ways you can empower your child to make responsible choices while allowing them to experience the freedom they desire. ============================================…

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90\\ Should I Hire a Health Coach? BTS Into a Conversation about Getting Unstuck 17:48

2M ago17:48

17:48

In this episode, I share a rare opportunity for a glimpse into what coaching is like with me inside of Fit Moms Academy, our 6 month group coaching program designed to help women break free and lose weight for the last time, with Christ at the center of it all. This week, several of our Fit Moms were struggling with overwhelm and feeling stuck, so …

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08. PART 2:- Building a Foundation for a Strong Spirit, Soul & Body: Taking Every Thought Captive 18:14

2M ago18:14

18:14

Are you ready for lasting results in your health and wellness? Maybe you have seen some results, maybe you are still circling around the same "tree" but you know that God has more for you in this area so stick with me. The second pillar we're looking at today starts between your ears and what your thinking and speaking. Of the 60,000+ thoughts you …

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Kingdom First Mom Podcasts

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