Best Kokoro Health Podcasts (2024)

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58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger! 9:39

3h ago9:39

9:39

In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and…

1
MMA Fighter Turns Humanitarian | Justin Wren on Overcoming Addiction, Depression, and His Mission in Uganda and the Congo 56:27

2d ago56:27

56:27

Justin Wren is a humanitarian, author, journalist, former MMA fighter, and founder of the Fight for the Forgotten charity. After overcoming depression and addiction early in his MMA career, Justin embarked on a life-changing journey with the Mbuti Pygmy people of the Congo Basin rainforest. Inspired by a transformative vision, he founded Fight for …

1
57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir! 21:08

4d ago21:08

21:08

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling…

1
Redefine Your Relationship with Fear with Colt Balok 59:14

6d ago59:14

59:14

Colt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a…

1
Become Extraordinary by Unlocking Your Nervous System with Dr. Sukhi Muker 49:08

17d ago49:08

49:08

Dr. Sukhi Muker, an award-winning doctor, author, and ultra-endurance athlete, transformed his life from a troubled youth involved in crime and drugs to a respected thought leader. He dedicated over 20 years to studying universal laws impacting health, happiness, and abundance, exploring over 200 disciplines and 1000 texts. Driven by a passion to m…

1
56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety! 27:54

18d ago27:54

27:54

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his…

1
How to Heal Your Gut & Fix Your Microbiome with Holistic Nutritionist and Gut Health Expert Josh Dech 48:34

20d ago48:34

48:34

Josh Dech is a holistic nutritionist and gut health expert whose career began uniquely—as a paramedic in rural Newfoundland. Witnessing the limitations of conventional medicine in fostering genuine health improvement led him to transition into personal training and ultimately to specialize in holistic nutrition. Josh's deep dive into the complexiti…

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55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti 27:11

25d ago27:11

27:11

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit …

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How To Master Mindful Leadership with Zen Practitioner Marc Lesser 44:37

29d ago44:37

44:37

Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 5 books, including Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces…

1
54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska 32:04

1M ago32:04

32:04

Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal jour…

1
Embodiment Expert Reveals Secrets to Overcoming Stress & Trauma (with Mark Walsh) 43:22

1M ago43:22

43:22

Through embodiment practices and trauma education, you can reconnect your body and mind, heal from trauma, manage stress, and enhance overall well-being, while tailoring these practices to your unique needs and experiences. Mark Walsh, known as "Mr. Embodiment," is an author, podcaster, and founder of the Embodied Facilitator Course. He has trained…

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53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others 29:04

1M ago29:04

29:04

Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from th…

1
The Antidote to Extremism: Meta-Ideological Politics (with Ryan Nakade) 47:30

2M ago47:30

47:30

Meta-Ideological Politics can help people with different beliefs understand each other better and work together to solve problems in new ways. Ryan Nakade is a trained mediator and facilitator who works with various organizations to bridge divides and build resilient communities. He serves as a facilitator for the Department of Human Services famil…

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52 | Celebrating 13 Years of Sobriety 15:07

2M ago15:07

15:07

In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff…

1
How Psychedelics are Changing Lives (with Matt Zemon) 53:05

2M ago53:05

53:05

Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior. Matt Zemon, MSc, is a passionate advocate for the re…

1
51 | Never Hear Desperation the Same Way Again! The Unexpected Gift That Led to Transformation in Sobriety. 14:25

2M ago14:25

14:25

Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "…

1
Why Focusing ONLY on Results Can Backfire on You (with Eduardo Briceño) 40:48

2M ago40:48

40:48

To achieve your full potential, you need to balance time in the performance zone with time in the learning zone. Eduardo Briceño is a globally renowned keynote speaker, facilitator, and author who has captivated audiences with his insights on continuous improvement, innovation, and high performance. His TED and TEDx talks have garnered over nine mi…

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50 | Is Sobriety Just About Quitting Drinking? The Hidden Keys to Living an Inspired, Fulfilling Life! 21:37

2M ago21:37

21:37

In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my …

1
What's Really Happening at the Southern Border? (with Vince Vargas) 37:28

2M ago37:28

37:28

The stories that you hear about the border from mainstream media might not be showing the full picture. If you want to know what’s really going on, it’s often best to go directly to the source. Vincent “Rocco” Vargas is an Army veteran and former Border Patrol agent who served three combat tours with the elite 75th Ranger Regiment. After leaving ac…

1
Addiction and Empowered Recovery(with Marsha Stone) 47:51

3M ago47:51

47:51

As an entrepreneur, the first step to destruction is to worry about what other people think about you. Marsha Stone(@Marsha Stone) is a powerhouse that believes addiction can be overcome through support, healing, and integration. She is the CEO and founder of Foundation Stone, pioneering specialized programs for mental health and addiction nationwi…

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49 | Are you investing time in spiritual growth? The importance of faith in recovery. Seek, and you will find 14:53

2M ago14:53

14:53

In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the complex interplay between faith, religion, and the pursuit of a Higher Power. With almost 13 years of sobriety and a deep passion for spiritual seeking, Felicia invites you into an intimate conversation …

1
Psychedelic Renaissance(with Paul Austin) 50:21

3M ago50:21

50:21

Deep work involves confronting the shadow confronting the darkness. That's where our most extraordinary power and greatest resilience come from. Psychedelic coach, entrepreneur, and advocate for safe psychedelic practices Paul Austin(@PaulAustin3w) shares his in-depth knowledge of how different medicines can help us heal and transform. " I think en…

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48 | Fourth Step Inventory - Does the asset inventory make you uncomfortable? Let's talk about confidence in recovery 16:30

3M ago16:30

16:30

In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book that integrates Buddhism with the twelve steps. Felici…

1
Dynamic Leadership Dialogue(with Errol L. Pierre) 53:43

3M ago53:43

53:43

You can't control what people do to you. You can only control how you react to how people treat you. Author, senior executive, and educator Errol L. Pierre(@Errol L. Pierre) brings a wealth of experience, insight, and leadership, discussing mentorship, work ethic, and climbing the corporate mountain as a professional of color. "Have the courage to …

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BONUS | Recovery on the Runway: Break Free with The Sober Curator 23:39

3M ago23:39

23:39

Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s baseball card highlights 25 years of traditional media, with…

1
47 I Part 2 - Special Guest: Marci Hopkins - Break free from the chaos of mommy wine culture 26:23

3M ago26:23

26:23

In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode 46 for an introduction to her gripping tale of addict…

1
Eradicating Negative Beliefs (with Shelly Lefkoe) 45:54

3M ago45:54

45:54

Finding the root of what we genuinely believe is the doorway to living the life we know is possible. Inspirational speaker, entrepreneur, and author Shelly Lefkoe (@Shelly Lefkoe) has proven what we believe creates our experience. She has cracked the code to empower and free people to live the life of their dreams by changing their thoughts. "Behav…

1
46 I Special Guest: Marci Hopkins - Do you look forward to that 5pm glass of wine? Break free from the chaos of mommy wine culture 24:27

3M ago24:27

24:27

In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles"—a compelling narrative that resonates with anyone battling the challenges of sobriety and motherhood. As Felicia opens up about the visceral impact of Marcy's words, we're invit…

1
Beyond Conventional Medicine (with Dr. Christian Issels) 44:08

3M ago44:08

44:08

Treating a disease is a fight for your life. And if you're not willing to do anything to stay alive, you probably won't. A trailblazer in integrative medicine, Dr. Christian Issels (@Issels.com) is known for crafting personalized treatment programs to empower those facing cancer, immune disorders, and degenerative diseases. Unleashing innovative ap…

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45 I Are you addicted to your screen? Does it interfere with your ability to be present with your kids? Let’s turn that smart phone into a dumb phone! 16:15

3M ago16:15

16:15

In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits, including turning her iPhone into a "dumb phone." She…

1
Spy Survival Tactics - with Jason Hanson 43:34

4M ago43:34

43:34

What's cool about being in the CIA is that you can take any training you want, even if it's not your specific job. They want you to have a diverse background in your training. Learn how to properly bribe an international police officer from former CIA officer and New York Times bestselling author Jason Hanson(@SpyEscape) as he joins Mark in a conve…

1
Wisdom in Complex Leadership(with Eric Kaufmann) 47:57

4M ago47:57

47:57

It's a complex world. We're diving in and out of chaos; leaders need tools suitable to this complexity. Bringing Zen into the boardroom and classroom, seasoned leader, educator, and author Eric Kaufmann (@Eric Kaufmann)brings his three decades of conscious leadership practices to discuss ego, integration, and purpose. "The work of a conscious leade…

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44 I The Low-Down on Sobriety and Spirituality: Intention Setting with Felicia and Geoff 23:02

4M ago23:02

23:02

Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up about their personal journeys through sobriety, marriage, and spirituality. They share the ups and downs, from their time before recovery to the transformative power of faith and living one day at a time…

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Kokoro Health Podcasts

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