show episodes
 
Tah and Kole Whitty are supporting the new wave of human evolution for Austin's optimization and wellness obsessed entrepreneurs for global change. If you love Rob Dial, Mike Dillard, Baba Kilindi Iyi, Aubrey Marcus, Tim Ferris, power plants, bio hacking, epic trips and next level transformational experiences, Mentor In The Mirror will massage your pre-frontal cortex. Co-Founders of The Psychedelic Space Program, Tah and Kole Whitty bring somatic awareness, 25 years of emergency medicine, 17 ...
 
Healthy living in your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything including how to age well, hormone imbalances, biohacking and alternative wellness for you and your family. We are meant to live a balanced life, have fun, but also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed ...
 
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show series
 
In this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars. You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energie…
 
In today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms. Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab. He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medic…
 
Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute. Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective. This was a very important discussion becaus…
 
Thyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine. Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms. I am not giving you me…
 
Happy Holidays, Merry Christmas & Happy New Year! In this episode I detail the following: 1. My favourite health topic of 2021 for more on this, check out the following episodes: Episode 47 - Spermidine Episode 57 - NAD Episode 58 - Aging Better Episode 65 - Dr. Yurth Episode 67 - Dr. Lawrence Peptide Bioregulators Episode 69 - Peptide Bioregulator…
 
Today I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty. Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of combined experience in v…
 
Today I had the great pleasure of interviewing Wendie Trubow, M.D., MBA who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the chronic conditions we …
 
We all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy? Sometimes we need some extra help to dig deeper on what is preventing that alignment. Or what is preventing optimal health when you're doing all things "right". Depika Mistry has unique ways in which s…
 
Today I had the honour of interviewing Dr. William Hsu who has had a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center for over 20 years. Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and a…
 
Cheryl is an author, a speaker and a recovered chronic pain patient. She was told she would never be able to do the things she loved ever again at a young age. Now Cheryl is not merely surviving, but she is thriving. In this episode, we talk about the struggles Cheryl lived with and it wasn't until she took her own health into her hands that her li…
 
I had a great discussion with Sam Visnic, Founder of Release Muscle Therapy about chronic pain. He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. Sam knows when to use different techniques with different people and situations, along with integration of movements that people…
 
Episode 83 - Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts Today's episode is a very from-the-heart episode. Note to self - people will always show you who they are. I reveal some challenges in the industry I'm in (that I'm sure others aren't aware of!). I also reveal my husband's biological age! At the end of this episode, some…
 
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutriti…
 
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutriti…
 
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutriti…
 
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutriti…
 
Exciting announcement: I will be giving away a biological DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutrition.c…
 
Today I interviewed Jenny De Ruiter, of Briarwood Cosmetic Surgical Centre, expert cosmetic nurse specialist with over 20 years of experience. In midlife, I believe that we do what we wish to make us feel better. Of course all the work begins on the inside, but sometimes our outside simply doesn't align anymore. This is where cosmetic injectables c…
 
Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess. What better time than now, with back to school, to release a book that I have found to have so much knowledge in one place. The Get Up book is perfect to send your college student away with. An ideal tool you can use to share stories with your middle or high schoo…
 
Yes you read this right. My conversation with founder of Infopathy, Anton Fedorenko explains it all. You can take a simple glass of mineralized, uncarbonated water (preferably not distilled) and make a remedy out of it without the actual remedy. These remedies include infoceuticals like homeopathics, pharmaceuticals, PEMF & RIFE signals, audio sign…
 
Phil Micans, Pharmacologist, Co-Founder of Anti-Aging Systems and Editor of Aging Matters Magazine is back to talk to us all about the wonders of melatonin. Phil and I discuss the various applications of melatonin including: - when and why our production of melatonin lowers - how to use it to help with sleep - how it can mitigate effects of stress …
 
I recorded this episode on my own. This topic has been burning from within me for a while, so now I'm speaking to it. I've spoken to many women who are gaslit, unsupported and deflated throughout their medical journey. Most look to their physicians to have their back - to support them when they're lost and don't know where to turn with their health…
 
Lisa Lister is a bestselling author, artist, well-woman therapist and a yoga and somatic movement teacher. Lisa offers practical, psychological and spiritual tools, guidance and support to women who are exploring, navigating and healing their relationship with their body, their sexuality and their power. She has a celebrity following including TV s…
 
I promised you a Part 2 of Dr. Lawrence's clinical studies all about how he's showing we can positively affect our aging...here it is. This one explains his DNA Methylation clinical study and what he is doing with his patients to improve this. Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition. Since 19…
 
Episode 70 is out! Level Up Your Meditation Practice with Muse's Ariel Garten. I've been meditating for about 4 years now pretty religiously and it's truly changed my life. I am more self-regulated, I sleep well, I make sound decisions...then there are all the studies out there to show other benefits including: 🌟In a 2012 study, researchers compare…
 
Today I welcomed back Phil Micans, Pharmacologist, Co-Founder and Vice President of Profound Health and Anti-Aging Systems. We went deep on how peptide bioregulators work in the body, and even talked about dosing and specific bioregulators and what they do including Thymus, and Pineal and more. This was such a great & informative interview. Many wh…
 
This week I welcomed my guest Kristine Fredheim where we talked all things relating to psychics, mediums, energy, intuition and our own spiritual awakening. Kristine is the real deal and she even went into how to recognize a true psychic vs a scam - we've all wondered this, haven't we? She provides great insight into all of this and I really enjoye…
 
Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition. Since 1990 his focus has been on slowing and reversing human biological aging. He has developed numerous science-based protocols focused on optimal aging for health professionals and individual clients. Presently Dr. Lawrence is the administrator of tw…
 
Angie Tourani has been practicing the BodyTalk technique for over 10 years and is offering my listeners a complimentary 20 minute online consultation or a discount of 15% ($25 off USD) on an initial BodyTalk session. Discount code is BODYTALK. You can book Angie here: https://www.bodytalksystem.com.hk/bodytalk. The BodyTalk System combines elements…
 
I am always eager to hear of preventative measures or prolonging wellness measures. Often we find in orthopedics, it is reactive rather than proactive, and then there is no choice but to replace that hip or that knee. Why do we all assume that arthritic pain is simply a degenerative condition, inevitable for so many as we get older? Dr. Elizabeth Y…
 
We all know how important breath work is to our overall well-being, but there are so many different breathing techniques out there. Today I sat down with CEO of HeartMath Deborah Rozman to talk specifically about heart-centred breathing and the benefits. HeartMath.com uses two simple pieces of equipment to guide you into a practice of this heart-fo…
 
Today I sat down with Jennifer Arthurton, a former corporate executive, who is an expert at helping women reinvent their lives during midlife when they no longer feel their vibe. We talked about it all - how women face this stigma as they get older, and most importantly, how we can regain our vibe and our power back. I love to connect with like-min…
 
www.HungryToSpeak.com Last Event We Had The Ever Expansive Les Brown as our motivational keynote speaker. The opinions expressed at The Psychedelic Space Program are those of Tahkole LLC. They do not purport to reflect the opinions or views of Les Brown or any members of "Hungry To Speak." The designations employed in this live event and the presen…
 
"It's difficult to go into the places inside where we don't want to go," Mark Wolynn. We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born. What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible. Mark Wolynn is the author o…
 
I love to speak with people who are great examples of aging well, and author Alan Carpenter is just that! He just released his new book Choose Better Live Better, 9 Healthy Choices that Nurture Body Mind and Spirit available on Amazon here. I had a chance to chat with Alan all about his life perspectives and experiences and not only is he fascinati…
 
Today I welcomed Elias Arjan, SVP of Biostrap to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health. We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health. Biostrap has generously p…
 
I talk about this all the time. The importance of voting with your dollar where it counts as it relates to your food choices. Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run. This is why I always say - do your research. If you don't have the time, work with holistic practitioners (like…
 
Today I met with Phil Micans, Pharmacologist, Co-Founder and Vice President to Profound Health and Anti-Aging Systems. We talked all about the huge topic of aging and various studies and theories surrounding aging. This is an episode that everyone in midlife should listen to. Midlife isn't a time to bury your head in the sand and not address sympto…
 
DISCOUNT CODE ALERT! If you'd like to try Nuchido Time+ NAD, they have graciously offered 10% off your first order with SANDYK10. Go here and enter the coupon code https://nuchido.com. A lack of energy is something many face mid-life and even earlier. This is a sign that your body needs something and that something might be NAD. Dr. Nichola Conlon …
 
Today with me I have Cathy Biase, Holistic Nutritionist, Certified Professional Cancer Coach and Podcaster host of The Health Hub. So many of us in midlife know someone with a cancer diagnosis, and back in the day, dietitians would often recommend drinking a highly processed protein drink (I think some still do!) to get those essential amino acids …
 
I am a full believer that whole body health is about so much more than just making sure you eat well. Often we find we are doing all the right things - exercise, good diet, sleep, and more, but we still experience issues. This is when I feel we need to look inside - much deeper - to what's going on. Lea Morrison and I go pretty deep on generational…
 
I have been a passionate user of red light therapy for many years now. I have a full panel one, a flexible one (ie for knee pain) and a handheld one. The smaller devices I use are for pain management, and the full panel one is the Cadillac that does it all. Matt Liao, Co-Founder of Orion RLT gives us all the goods - everything we want to know from …
 
Today I met with Founder and CEO of Energybits, Catherine Arnston. We talked all things algae and how powerful this food group truly is. And all of my listeners will get to try Energybits for 20% off with the code SANDYK. We always hear about spirulina and chlorella, but did you know that chlorella can actually help with lactic acid build up in the…
 
The Akira Concept has pinpointed eight dimensions of wellness and they've created actionable solutions in these areas to live your best life. This unique company is out there doing such good in the world. I absolutely love this, as it is especially needed in these times and moving forward. They've written books, they've made connections, they've re…
 
Today I had a great conversation with Dr. Ellen, The Midlife Whisperer. In midlife, women can go through somewhat of a slump where they simply don't feel like themselves anymore. Often this "slump" can be tough to overcome, and Dr. Ellen is that coach to help you either find yourself again, or reinvent yourself. Dr. Ellen, The Midlife Whisperer can…
 
NOTE - This podcast is intended for educational purposes only. When seeking medical advice, see your own practitioner. NEW DRAW ALERT - CLOSES APRIL 2ND! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure …
 
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