Welcome to Holy F*ck: The spiritual and sex positive podcast. Katherine and Krista keep it raw, (really f*cking raw), hilariously holy, and vulnerable as they navigate the hot mess of every day life through the lens of spiritual consciousness. These two gals have their Masters Degrees in Spiritual Psychology giving them the fancy credentials to talk health, healing, and the mind/body/spirit connection, and their wildly varied personal histories give them the unofficial street smarts to talk ...
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Art Talks discusses ways in which artists are pioneering a new era of creativity, experimentation, and artistic expression. Hosted in collaboration with leading contemporary art gallery HOFA , we bring tech innovation and critically-acclaimed digital artists together to explore themes of identity, cultural heritage, creative process, digital and generative art.
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A mindset, money, and life podcast for late starters catching up to Financial Independence.
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Tune in to the NebraskaLand Bank Podcast for local finance, business, sports, community events and maybe even a course or two of great food finds. We're your community minded podcast. Every voice. Every topic. Every time.
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Showcasing technology and stories of how Artificial Intelligence is changing the way businesses operate today and prepare for the future.
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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Female Founder Unplugged is a collection of conversations with the most interesting and inspiring female entrepreneurs and small business owners. Hosted by Lindsay White of High Voltage Leadership, these chats will be an opportunity to hear the stories of female founders; what they've learned, what they've struggled with, and what they see for the future of women leaders in business. We hope that you enjoy and are inspired!If you're interested in being a guest on the show please connect with ...
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Over the last couple of years, as we have become more and more divided, I wondered if there was a way to bring people together in a fun way...then I watched some 30 Rock and it came to me! Join me as I ask many people the same ten questions so we can see ourselves in others and learn about new things to watch, read, and eat! "Can I share with you my worldview? All of humankind has one thing in common: the sandwich. I believe that all anyone really wants in this life is to sit in peace and ea ...
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Growing Together: The NebraskaLand Bank Story with Kim Schroll and Krista Heiss
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This week’s episode is certainly a special one! Today, we are joined by Executive Vice Presidents of NebraskaLand Bank, Kim Schroll and Krista Heiss. In all our time on the podcast, we’ve never dedicated an episode to our own journey as a bank, so we are so excited to have them on to share more about our business’ history, culture, and passion for …
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Space Telescopes, Sunflowers, and Financial Gardening | Jesse Cramer | 105
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In this episode, Jesse Kramer discusses the essential considerations for pre and post-retirement planning and the major factors late starters should consider. Jesse is founder of the award winning 'The Best Interest' blog and podcast. He left a career as a mechanical and aerospace engineer to work with clients at a fiduciary, fee-only financial pla…
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[S4, Ep#18] How to Build a Confident Social Media Presence with Female Founder Krista Smith
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Send us a text In this episode, I have an incredible conversation with Krista Smith, a certified StoryBrand coach and the remarkable founder of "Activate Her Awesome," an organization that empowers women over 40 to thrive on social media. Krista shares her transformative journey from elementary school teacher to passionate entrepreneur, highlightin…
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Tapping into Flow: The Path to Peak Performance (Eugene Choi)
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Dive into the science behind flow with Dr. Eugene Choi as we explore the parasympathetic and sympathetic nervous systems. Learn how stress impacts decision-making, debunk hustle culture, and uncover the secrets to attaining flow for enhanced productivity, better creativity, and overall well-being. In each episode of Neuroscience of Coaching, host D…
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Wegovy, Weight loss and Accepting Our Bodies
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Send us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. K…
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Tennis and the Stock Market: Winning the Loser's Game | Disha Spath | 104
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By day, Dr. Disha Spath is an internist caring for her patient’s physical and mental health. By night, my she's known as The Frugal Physician and hosts the Finding Financial Freedom podcast. In this episode, Disha shares her personal journey from financial struggles to becoming an advocate for frugality and financial independence. She also discusse…
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[S4, Ep#17] How To Leverage Diverse Perspectives for Better Decision Making with Female Founder Theresa Neil
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Send us a text In this episode, I sit down with Theresa Neil, the influential CEO and founder of Guidea, a premier UX product design consultancy with an impressive list of clients (such as Cigna, Johnson & Johnson, Amgen, Novo Nordisk, Bristol Meyer Squibb and Roche). Theresa and I explore the complexities female entrepreneurs face in the tech spac…
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Generosity and Smart Spending: A Family Affair | Andy Hill | 103
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Andy Hill is an award-winning blogger, podcaster, Youtuber and family finance coach. All under the brand of 'Marriage, Kids, and Money’, his primary focus is helping families build wealth and happiness. He shares his inspiring story of going from a $50,000 negative net worth to achieving financial independence and now living his best 'Coast FI' lif…
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[S4, Ep. 16] How to master outsourcing and time management with Female Founder Shauna Lynn Simon
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Send us a text In this episode, I sit down with Shauna Lynn Simon, an entrepreneur, business owner, and founder of the SLS Academy and Shauna Lynn Coaching. We delve into the intricacies of productivity, decision-making, and time management for business owners. Shauna Lynn shares invaluable insights into managing time strategically, connecting "doi…
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Harness Your Introvert Strengths in Business and Life (Jill Lublin)
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Dive into the misunderstood world of introversion with neuroscience and actionable strategies. Jill Lublin, a master publicity strategist, offers practical methods to help introverts thrive in self-promotion and business. Learn how brain differences impact behavior and discover ways to harness the unique strengths of introversion for success. In ea…
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Taking The Leap: Chatting with Jen and Josh Kramer, owners of Dave's Place & Lounge
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One of our favorite subjects to talk about is food, which is why today’s episode is such a treat! We had the pleasure of sitting down with Josh and Jen Kramer, the duo behind Dave's Place, a beloved restaurant in North Platte. Known for its mouthwatering pizza and legendary wings, Dave's Place has been a staple in the community for decades. Josh an…
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'Spaces' Panel Talk - The Digital Evolution
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EP 12 - Recorded live at Phillips in Mayfair London, HOFA launches 'Spaces' a new digital art exhibition in conjunction with Phillips. The exhibition showcases works by trailblazing figures from the digital art world including Sougwen Chung, Joseph Klibansky and Ana Maria Caballero who feature as panelists alongside pioneering visual artist Ross Lo…
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Body Image Healing and Rest. The One with Bri Campos.
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Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…
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Beyond the Alphabet Soup: Expert Tips for Mastering Medicare & Avoiding Pitfalls | Danielle Roberts | 102
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This episode explores the intricate and confusing world of Medicare with leading expert Danielle Roberts. Danielle is founding partner at Boomer Benefits, an agency that has helped thousands of ordinary Americans learn and navigate their entry into Medicare since 2005. She's also author of the bestselling book '10 Costly Medicare Mistakes You Can't…
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[S4, Ep16] How to Use Personal Values to Shape Your Business and Leadership Style with Female Founder Lindsay White
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Send us a text Welcome back, friends! Today, we're diving deep into a topic that's at the core of effective leadership and personal fulfillment—values. As female founders and leaders, understanding and defining our values isn't just a personal journey, it's fundamental to the way we lead our businesses and our lives. I'll be sharing insights on wha…
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Wanderlust and Wealth: A Nomadic Guide to FI | Cris Gawlik | 101
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Cris Gawlik sold all her possessions in 2019 to travel the world, and in this episode she shares her fascinating nomadic journey. Learn how she utilizes geo-arbitrage, manages her finances on the go, and maintains strong social connections across the globe. She gives us insights into how she handles banking, health insurance, and taxes while living…
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[S4, Ep#15] Breaking down social media myths on how to scale your business with Female Founder Danielle Rodriguez-Cade
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Send us a text In this episode, I sit down with Danielle Rodriguez Cade, Co-owner of Cat and Bat Virtual Assistant, a company providing high-level administrative support for small businesses. We explore the dynamic journey of running a business with your spouse, the vitality of hiring for alignment over skills, and the importance of maintaining a b…
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Journaling for Rapid Self-Reflection and Business Growth (Kim Ades)
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Kim Ades delves into the transformative power of journaling, comparing it to navigating darkness with a guiding light. Her journal-based coaching approach helps clients unearth deep-seated beliefs, challenge negative self-talk, disrupt patterns, and achieve rapid, remarkable, and lasting growth. In each episode of Neuroscience of Coaching, host Dr.…
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Telling The North Platte Story featuring Lewys Carlini and Joan von Kampen
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In today’s episode, we’re thrilled to feature two seasoned media professionals: Lewys Carlini, Sales Manager at Eagle Radio, and Joan von Kampen, Managing Editor of The North Platte Telegraph. As the media landscape continues to evolve with rapid technological advancements and shifting consumer preferences, Lewys and Joan are dedicated to providing…
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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From Zero to Hero: A Late Starter’s Guide to the Galaxy | Becky Heptig | 100
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Subscribe and Watch on YouTube Join host Bill and guest Diana Falck as they explore the intersection of community resilience and getting involved. In the wake of a recent crisis in Western North Carolina and East Tennessee, the duo highlights local relief efforts and community collaboration. Then in this special 100th episode, we get back to the ba…
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[S4, Ep14] Scaling with Purpose and Vision with Female Founder Staci Millard
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Send us a text In this episode, I talk with Staci Millard—an entrepreneur, investor, and philanthropist—about scaling successful businesses and the essential role of leadership. Staci highlights three non-negotiables: making money, creating heart-led impact, and building a great life through business. Drawing from her experience scaling a seven-fig…
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Maximizing HSAs Part 2: Devising Drawdowns, Badass Scenarios & Listener Questions | Jeff York | 99
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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
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Send us a text I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.) Hann…
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Mind Blowing ways to Maximize Your Health Savings Account (HSA) | Jeff York | 98
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In this special two-part episode we unveil the 'Wealthy Custodian,' Jeff York (from episode 74 & 76), and take a deep dive into the world of Health Savings Accounts (HSAs). Jeff joins as co-host along with Bill and Jackie (our HSA Maven) to share how they supersized thier HSAs and discovered how powerful they can be on the path to FI. This comprehe…
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Sampson Construction: Exciting New Projects in North Platte featuring Stuart Johnson
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If you’ve been living in North Platte for a while, it’s exciting to witness all the new developments happening in the area. This week, we’re thrilled to have Stuart Johnson from Sampson Construction as our guest to discuss this growth! From North Platte’s airport terminal project to major construction at Great Plains Health, there’s a lot to cover.…
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[S4, E13] Creating Resilient Workplaces: Small Changes with Big Impacts with Female Founder Somia Sadiq
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Send us a text In this episode, I sit down with Somia Sadiq, the Founder and Principal Partner of Narratives, Inc., a consultant firm emphasizing human-centric, trauma-informed story work and celebrating ancestral identity. Somia shares her journey of navigating Canadian society as a newcomer and her transition from environmental sciences to confli…
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Embracing Fear in Writing to Build Resilience (Ally Machate)
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Ever insightful, Ally Machate emphasizes embracing personal definitions of success and the acceptance of fear in writing. She shares strategies for overcoming “comparison-itis” and leveraging rejection to build resilience, all while maintaining a unique contribution to the literary world. In each episode of Neuroscience of Coaching, host Dr. Irena …
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A Hero’s Journey: Krista & Ed, The Mother of All Case Studies! | Krista and Ed Kim | 97
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This heartfelt episode dives into the incredible story of Krista and Ed. From growing up in poverty to facing financial insecurity as adults, this resilient couple shares their journey of overcoming adversity and finding hope in the FIRE movement. Discover how a deep bond of love, open communication, strategic planning, and an unwavering spirit led…
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[S4, Ep13] How to use your intuition for business growth with Female Founder Wendy de Rosa
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Send us a text In this episode, I sit down with Wendy De Rosa, an intuitive energy healer and entrepreneur. She is the founder of The School of Intuitive Studies and the renowned Energy Healing and Intuition Training.We dive deep into the journey of female founders, the importance of building rock-solid SOPs for business growth, and how listening t…
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Money Dates and Marriage Myths: A Financial Toolkit for Couples | Brian Page | 96
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Former award-winning teacher turned educator on financial literacy and relationships, Brian Page discusses the concept of 'Modern Husbands' and the importance of viewing marriage as a partnership. Learn about his innovative Marriage Toolkit, designed with insights from over 30 experts, and discover practical tips on managing money, home, careers, a…
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[S4, Ep 12] How to avoid the paradox of high revenue but low satisfaction with Founder Renée Hughes
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Send us a text Renée Hughes is the visionary co-founder of Seven Figure Profit™, a pioneering advisory firm dedicated to guiding entrepreneurs who find themselves caught in the paradox of high revenue but low satisfaction. In this episode, Renée highlights the transformative power of embracing change and the art of delegation as a business owner. W…
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The Art and Science of a Successful Peer Learning (Jay Fairbrother)
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As an expert in mastermind groups, Jay Fairbrother deeply understands the components and complexities of peer learning. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her profe…
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Brother's Tavern: Food, Football, and Friendship with Jim and Janelle Hawks
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Welcome to Season 3 of the NebraskaLand Bank Podcast! We're excited to bring you more episodes highlighting the latest developments in North Platte. You’ll also have the pleasure of meeting our new co-host, David, in today's conversation! To kick off this season, we're chatting with Jim and Janelle Hawks, proud owners of Brother's Tavern in North P…
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Enoughness: Your Life or Your Money | Vicki Robin | 95
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Join hosts Bill and Jackie as they delve into a profound conversation with Vicki Robin, co-author of 'Your Money or Your Life.' Vicki discusses the concept of 'enoughness' as a spiritual practice and the fulfillment curve, offering insights into how recognizing enough can lead to a more satisfying life. The dialogue covers financial independence, t…
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[S4, Ep#11] How to Master Marketing for Small Business Owners with Female Founder Kim Free
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Send us a text In today’s episode, I had an inspiring chat with Kim Free, the founder of Small Town Girl Promotions. What started out as a simple favor during maternity leave, evolved into a business that has now been thriving for the last 10 years. Kim shares some of the important lessons she has learned along the way, including how to hire the ri…
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Doña Quixote, Life Energy, and The Coming of Aging | Vicki Robin | 94
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Join Bill and Jackie in an engaging conversation with Vicki Robin, co-author of the best-selling book 'Your Money or Your Life'. Vicki shares her insightful philosophy on financial independence, community resilience, and the power of frugality. She discusses her journey from active community building to aging with purpose on Whidbey Island, and how…
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[S4, Ep10] Work Life Balance is B.S. with Female Founder Lindsay White
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Send us a text In today's solo episode, I dive into a controversial yet crucial topic for female founders: work-life balance. Learn why I think it's a total MYTH, and why instead of striving for (an impossible state to achieve) balance, you should focus on finding your own unique work-life BLEND.💞 Mastering your blend can help you reduce burnout, i…
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Avoiding Analysis Paralysis (Krista Martin)
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Business coach Krista Martin takes a systematic approach to solid growth that places emphasis on strong decision-making. She advocates for swift action over excessive research, urging listeners to embrace imperfection, minimize decision fatigue, and focus on evolving skills as your business grows. In each episode of Neuroscience of Coaching, host D…
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Millennial Revolution is in The House! | Kristy Shen, Bryce Leung & Little Matchstick | 93
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Subscribe and Watch on YouTube Kristy Shen and Bryce Leung are the dynamic duo behind the Millennial Revolution blog and movement. In this insightful episode, Kristy and Bryce discuss their journey from house-hunting to achieving Financial Independence (FI) and retiring in their early 30s. They delve into why they chose to reject traditional housin…
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[S4, Ep9] Enhance Your Personal Brand to Gain More Confidence as a Founder with Annette Bond
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Send us a text In the latest episode of Female Founder Unplugged, I sit down with Annette Bond, the CEO and founder of Definitive Style. Annette brings an impressive 30 years of experience in style and image consulting. As a certified image consultant and fashion feng shui expert, she has dedicated her career to helping women feel confident in thei…
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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Twin Towers: Lessons in Financial Freedom from Wall Street to Main Street | The Wealth Twins | 92
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Subscribe and Watch on YouTube Meet Nadia and Nicole, the Wealth Twins! Raised by a single mother in New York City's toughest projects, these twin sisters overcame obstacles to graduate from Columbia University, work on Wall Street, and ultimately achieve early retirement. In this episode, they recount experiences from 9/11 and the 2008 financial c…
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[S4, Ep8] How To Transition From Corporate Dissatisfaction to Entrepreneurial Success with Female Founder Laura Sinclair
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Send us a text Meet Laura Sinclair (@itslaurasinclair), the dynamic entrepreneur behind LJ Social Agency and the "Mother Means Business" podcast. In this episode of Female Founder Unplugged, Laura shares her unique journey from corporate dissatisfaction to owning a #Crossfit gym🏋️♀️, navigating the challenges of the pandemic, and eventually findin…
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Dr. Irena is joined by Anke Herrmann to discuss the importance of downtime for reducing stress and improving productivity. Clients often feel guilty taking time off, but breaks lead to better sleep, health, and work output. Likewise, downtime is crucial for the insights that propel success. In each episode of Neuroscience of Coaching, host Dr. Iren…
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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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Stacking Washingtons in Joe’s Mom’s Basement and The Efficient Frontier | Joe Saul-Sehy | 091
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Subscribe and Watch on YouTube Joe Saul-Sehy of Stacking Benjamins joins the show to discuss financial planning, overcoming debt, and the importance of surrounding yourself with the right people. Joe shares his personal journey of financial mismanagement as a young financial planner, the principles behind the efficient frontier, and his thoughts on…
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[S4, Ep8] Learn How to Improve Your Business Boundaries with Female Founder Terrina Taylor
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Send us a text In my latest episode of Female Founder Unplugged, I had the pleasure of speaking with Terrina Taylor (@yesher.terrinataylor), a seasoned small business consultant specializing in merchant services. Terrina shared her insights on setting boundaries in business and the importance of values-driven leadership. Terrina's insights serve as…
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In the Line of FIRE | Escaping Avalon | 090
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Subscribe and Watch on YouTube Bill and Jackie sit down with 'Jay,' an anonymous guest who shares his incredible journey from a military and police background to achieving financial independence by the age of 39. Jay discusses his experiences on the SWAT team and as an undercover detective, and the mental health challenges that came with his career…
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[S4, Ep7] Creating Meaningful and Profitable Businesses: Lessons from Female Founder and Lawyer Miriam Fisher
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Send us a text In this episode of Female Founder Unplugged, I had the pleasure of chatting with Miriam Arrington-Fisher, a powerhouse lawyer and author. We discussed the trials of balancing motherhood and career, and the systemic challenges that working moms face. Miriam shared her journey of starting Arrington Law, a women-led, family-friendly fir…
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