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It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit. When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.
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Mama Needs More

Kylie van Gelder

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Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity. Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. Aft ...
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Hi! I'm Mary and this is the "I Just Wanna Chat" podcast! This podcast is just me talking with some friends about TV, Pop Culture, Lifestyle, and anything else I want to chat about. New episodes will be uploaded weekly! Follow us on Instagram @ www.instagram.com/Ijustwannachatpodcast
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My Pop Five

My Pop Five Productions

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Every artist has that one piece of pop culture that ultimately became their catalyst for wanting to create in the first place. Who are we kidding, it’s way more than one, but let’s narrow it down a bit. In our show, we bring on guests in the entertainment industry to break down five pieces of pop culture that had an influence on them or helped shape them to become the creators and innovators that they are today. Join us as we get nostalgic, geek out about the things we love, and ultimately l ...
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Mark Picchiotti, a Chicago native DJ/Producer/Remixer, has had an impressive career that has seen twenty five #1s on the Billboard Dance chart and a nomination as one of the Top 40 remixers of all time. His discography includes an impressive array of the who's who of the music world, with official remixes for artists including Beyonce, Madonna, Sia, Michael Jackson, Daft Punk, Kylie Minogue, Katy Perry & many more. Picchiotti is also known for his alter ego artist projects The Absolute, Bass ...
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Welcome to Our Cheeky Days Podcast, a new kind of parenting podcast, where we dive into all the messy of parenting life, leave perfection behind, and embrace the joy amidst the chaos! Just think of us as your virtual mom's group; a meeting place to come just as you are, grab your coffee (or matcha tea) and join us for conversations about how we can live (and parent) outside the box! We’re talking with moms and women about how we can show up every day courageously to raise littles and intenti ...
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Are you curious about what your digestion says about your health? In this episode, we dive into the fascinating world of digestive health with Dr. Shayne Morris. Understanding the digestive processes, from when food enters your mouth until it exits, is crucial for maintaining overall health. Dr. Morris is known for his research on gut health, inclu…
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We cover a lot of ground in not a lot of time on today's episode of I Just Wanna Chat! On today's episode we talk about Justin Timberlake's DWI arrest, Bridgerton's disappointing third season and our hopes for the future of the show, and we talk about the big wave of Taylor swift related happenings such as her remaining at number one while other po…
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Is there a solution to your recurring health issues? If so, what is it? Today, Dr. Kylie reviews the rest of Brook's lab results, specifically her WBC markers, to identify what's causing her health issues. Then, she crafts a treatment plan for Brook. After going through the healing plan for the designated period, Brook will return to share the resu…
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How do I go from unhealthy to healthy? Brook Borup has had the same question since she was young. For many years, she endured several health issues, and doctors couldn't seem to help her find the cure. In the last episode, she shared her story. The question remains: Is there a solution? If so, what is it? If you don't know her, Brook is an outsourc…
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In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know …
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What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and…
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Three years ago, Daniel and Ryan plugged in our mics, wide-eyed with ambitions and a shared love for pop culture. Now, we're toasting to the Pop Five podcast's third anniversary, a journey stitched with life's unpredictable events and the thrill of fresh episodes. We set the stage with Olivia Rodrigo's musical journey, from her angsty "Sour" beginn…
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When you go to the doctor for consultation, part of the process is ordering lab tests. But what labs should you order? Physicians order hundreds of laboratory tests to help diagnose, follow up, and determine the prognosis of various diseases. In this short episode, Dr. Kylie discusses the most important lab tests you should order to determine your …
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Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to…
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Today's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by our brains, I'm not just talking about the adult brain, but also our kids. Areas that are hit the most are important things like sleep, mental health, …
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LOTS to chat about today!!! In today's episode i'm joined by my husband Alex and together we chat about the legitimacy of these Taylor Swift and Travis Kelce engagement rumors as well as these new "Taylor Swift is joining the Marvel Universe" rumors. We also chat about the new movies IF and Back To Black (spoiler, I didn't like either of them. Oops…
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We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat. Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born from Luke's desire to lay bare the often convoluted process of home construction. From Instagram snaps to in-dept…
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Have you ever wondered how a tech industry insider might crack up the comedy stage? Alexis Gay did just that, and she's here to spill the beans on her unexpected leap from tech to stand-up, podcasting, and beyond. As we chat with the brilliantly funny Alexis, she peels back the curtain on her transformative pandemic experience and how it led to the…
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In the vast jungle of the internet, getting tangled in a web of misinformation is easy. False gurus and inaccurate advice abound, making it crucial to discern credible sources from unreliable ones. Many of us unknowingly fall into the trap of inaccurate information. When it comes to your health, who should you trust? Are you turning to online searc…
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Discover the highs and lows of the entrepreneurial rollercoaster with Emily Bitkow, the visionary behind the chic and practical Vivra range of fashion pouches . In a candid sauna chat, we sweat out the stories of Emily's ascent from market stall beginnings to fashion-forward innovation, learning how personal frustration and a touch of familial busi…
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Have you ever stumbled upon a melody that catapulted you straight back to your first concert, the lights dimming, heart racing with anticipation? That's the magnetic pull of Tony Smith's music. Celebrating a special three-year anniversary mini-season, we sit down with the extraordinary Tony Smith of Tonyboyy, Teem and Sleeper Agent fame. Savor the …
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Are you struggling to lose weight? You’re not alone. Losing those extra pounds is one of the struggles many people have to deal with, especially women. The good news is that losing that extra weight can significantly impact your health and happiness. Whether you aim for a complete body transformation or wish to fit in a smaller-size dress, you'll b…
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In today's short and sweet episode, I discuss a quote I needed to hear to get me out of my head. Do you ever have this? You're watching TV or listening to music and you hear something that feels like it was meant specifically for you. This is exactly what I felt. In this case, it's about snapping at your kids, beating yourself up because you've bee…
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Feeling like you're constantly wading through brain fog and fatigue with no end in sight? It might not just be the usual suspects. Toxic mold could be stealthily wreaking havoc on your health, leaving you feeling drained and defeated. But fear not, because Nicole Lanni, a powerhouse in nutrition and wellness, is here to shine a light on the shadows…
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It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week. The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the less fortunate was an enlightening and profound experience for me personally. Bren's dedication to help the less fortu…
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Laugh along with us as the incomparable Kylie Brakeman swings by to mark the three-year milestone of My Pop Five with her signature wit and wisdom. Imagine a world where pop culture isn't splintered by internet niches, but instead, a shared experience like the unforgettable "Barbenhiemer" Kylie shares her adventures and the journey that is the tran…
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Enjoy 'Gay Boys Sleep Late' with model, spiritualist, wellness counselor, part of Queer Yoga Club Miami, and HIV activist with Impulse Group, Jamaal L. Starks! Make sure to follow him on Instagram @porc3lain! This Week's Kiki Topics: Jaden Smith and Justin Bieber Get Intimate At Coachella. A TalkTV Show Host Refuses To Use Guest’s Pronouns. Once-Fa…
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Enjoy 'Gay Boys Sleep Late' with model, spiritualist, HIV activist, and member of the Haus of Gorgeous Gucci, Jamaal L. Starks! Follow him on Instagram @porc3lain. This Week's Kiki Topics: Reneé Rapp from the Mean Girls musical is collaborating...with Elmo! Ricky Martin is thriving post-divorce. The Queerties award the best of Queer entertainers. R…
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Enjoy 'Gay Boys Sleep Late' with model, singer, Latino muscle bear, and social media influencer Jonathan Casanas! Follow him on Instagram @Onehugelongname. This Week's Kiki Topics: An air kiss by Beyoncé has Pedro Pascal and Sarah Paulson fighting over who it was for. Ricky Martin gushes over Bad Bunny on The Kelly Clarkson Show. A husband takes to…
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Enjoy 'Gay Boys Sleep Late' with model, singer, Latino muscle bear, and social media influencer Jonathan Casanas! Follow him on Instagram @Onehugelongname. This Week's Kiki Topics: The internet has gone wild over a response from Plane Jane on RuPaul's Drag Race. Social media was excited to see a poster for a Golden Girls reboot, but it was fake. Op…
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