Alicia Dukov is a Doctoral Candidate in Clinical Psychology. She is a wife, mother and young professional of the millennial generation living in Los Angeles. As the founder of Let it Luce, a growing online community dedicated to empowering men and women of all generations, her innovative approach to mental health and healing encourages individuals to let loose the light of their authentic selves and gain awareness of SELF LOVE from fresh perspectives. With the intention to “bring people home ...
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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Why The Furnace? Quite simply because most people in Australia, and the world, can no longer get to Mass, or even into a church. The point of these podcasts is to bring people a share of the Mass in the Word of God and prayer. But why the name? Because the Heart of Jesus is a “Furnace of love”. This is how St Gertrude the Great describes it. As she prays: O Sacred Heart of Jesus, fountain of eternal life, Your Heart is a glowing furnace of Love. You are my refuge and my sanctuary. O my adora ...
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12. 9 Steps to Wellness for Physician Moms
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Text me! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician moms in the early years of motherhood. Episode Highl…
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11. Navigating Childcare: Nanny vs Au Pair
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Text me! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your life. In This Episode: - Understanding Childcare Optio…
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10. Choosing Inspiration: The Marathon Mom Story
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Text me! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Viral Video Breakdown: A marathon runner’s husband push…
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Text me! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card points for flights, hotels, and more, with a special s…
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Text me! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfeeding helps you lose weight," "Breastfeeding protects …
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Text me! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep an open mind throughout your personal and professiona…
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Text me! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Struggle: We discuss the "Struggle Olympics" mentality w…
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Text me! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a transformative skill for women physicians, crucial for …
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Text me! In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions. In This Episode: - A Personal Greeting: Dr. Toya exte…
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2. Rage and Resentment: My Real Postpartum Story Pt 2
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Text me! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are navigating the challenging early years of motherhood…
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1. Rage and Resentment: My Real Postpartum Story Pt1
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Text me! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are navigating the challenging early years of motherhood…
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Text me! Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that shaped my current path. Highlights of This Episode: - Po…
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Stethoscopes and Strollers: Embracing Self-Care and Balance as a Physician Mom (Trailer)
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Text me! Welcome to the trailer of "Stethoscopes and Strollers," the podcast exclusively crafted for physician moms navigating the intricate balance of motherhood and medical careers. Hosted by Dr. Toya, a practicing OBGYN and a mom in the thick of her own early motherhood years, this podcast offers a unique perspective that resonates deeply with p…
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Dark nights and wet logs - St. John of the Cross.
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Tuesday, December 14th, 2021By Archdiocese of Sydney
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The most perfect kind of redemption - Immaculate Conception
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