Lara Hamilton is an Australian distance runner, producer/vocalist, and digital growth hacker who discovered her passion for trail running while training as a nordic and cross-country skier. She was part of the Boise State University Track/XC Team from 2019 to 2021 but now focuses on trail-based sports. Lara has traveled the world for both sport and…

He's a runner, rock climber, sailor, sea kayaker, back country skier and all round outdoors-man and he also happens to be a really awesome guy and now he is the 2023 Australian Mountain Running Champion. His name is Fraser Darcy and he joins the podcast live from the unofficial capital of the majestic Flinders Ranges, Quorn, South Australia. We tal…

Trail runner Matt Allbeury joins the podcast for an excellent chat about his most audacious running goal - running 1000kms in 30 days through the Swiss Alps from Zurich to Trieste as part of his Project Alp Run where he is supporting Trees For The Future - an organisation that aims to 'break the cycle of hunger, poverty, and environmental destructi…

This episode is brought to you by the letter 'H'. We explore the weird and wonderful world of Hash House Harriers. This was a Happy and Hilarious episode to record. Enjoy.Music: "Funky Burger" by The Mountainhttps://pixabay.com/music/search/Funky%20Burger/

In today's Sidejog we take a "walk" down memory lane and talk about the most popular sport in the Western World throughout the 1900s - Pedestrianism. Music by The Mountain - 'Funky Burger' (Pixabay)

Welcome to part 2 of the Toby Durnall Experience. Listen to episode #75 for part 1. Toby rejoins the podcast almost a year after his first appearance to talk all about Marathon De Sables and UTMB. No spoilers. Just listen to the episode to hear from a very inspiring man!

Dannielle Vanderhuel joins the podcast to talk about that wonderful and crazy sport called trail running. Her recent success shows that she's pretty damn good at it too. Dannielle has numerous wins under her belt including Yurrebilla, Five Peaks and Run Adelaide Hundred just to name a few. It was awesome fun talking with Dannielle. Hope you enjoy. …

Nathan Pearce runs into this episode of the Trail Runners Experience at break-neck speed and makes history by becoming the fastest athlete to ever grace the ears of TRE listeners. Fresh from his run scintillating run at the Golden ticket race at the World Cross Country Championships in Bathurst, NSW, Nathan unpacks his training and racing starting …

Kate rejoins the podcast as we launch this new side project of the Trail Runners Experience called 'Sidejog'. It is a fun informal look at the world of running. In this episode we discuss the greatest marathon cheat of all time - Rosie Ruiz. Enjoy! Credits: Music by

Join me as I dive into the world of mountain running with Melbourne based coach, Steve Brennan. Steve is a highly experienced runner and coaches a squad of seriously fast runners. Together we discuss the similarities and differences between various disciplines, from cross country to Fell running to marathon running to mountain and sky running. Stev…

Why was the ultra runner taken into custody by the police? For resisting a rest.

Lara And Laura chat to Melvin Odoom from BBC Radio 1 about DJ booth etiquette, splitting the bag when outsourcing DJ's, and they settled the score on who slid into whose DM's. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

I pirated a movie yesterday...... I gave it 3.14 stars.

The girls sit down with DJ, Radio Host, TV personality and Author to chat through his journey to becoming one of the most recognisable DJ's in the UK. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

Two trail runners walk into a podcast....

Lara & Laura chat to Zambian-Scottish DJ, Josh Kilimanjaro about his path from playing in a band with his brothers to Boiler Room sets with Fred Again. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

Lara and Laura chat to DJ Bluey about some of his biggest gigs and backstage life, from playing chess with Akon to afterparties with Solomun. Tune in to hear their uncensored chat sprinkled in with some DJ etiquette and advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

Lara & Laura chat to Jayli about becoming a first time mummy whilst remaining one of London's top female DJ's and juggling numerous businesses. Jayli proves anything is possible as long as you adhere to a few of her golden rules including..... 'don't shit where you eat'. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Lara & Laura chat with Sunana, the DJ duo made up of the incredible real life couple Ana Her and Sun Philips. Find out the secret to peace behind the decks and all about the newest form of DJ 'heckling'... (passing rude notes)!. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

Lara & Laura chat with long time friend Gary Powell about the highs and lows of DJing whilst being a part of one of the worlds biggest bands The Libertines. They talk through false headlines, some great music advice and how not to be a dickhead. Learn more about your ad choices. Visit megaphone.fm/adchoices…

After a very long hiatus, The Trail Runners Experience is back featuring new interviews! This season will take on a new approach with most of the interviewees being athletes who are coached by me (Coach Daniel Farrugia) so that you the listener may gain an insight into what it takes to prepare for endurance races of all kinds. The Toby Durnall Expe…

Lara and Laura discuss 'What's Next' in mind, body and spiritual health through their experience at a wellness retreat at Ballingdon Hall. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

The Lallas are back with this season's guest host Sarah Mulindwa from Channel 4's hit show The Sex Clinic to discuss some of the hot topics going on right now. They talk about the new Texas abortion laws, the brutal murder of Instagram model Miss Mercedes Morr, Dr Raisah Sawati being struck off for misconduct and they ponder ‘What’s Next’. Learn mo…

Ultra running legend, Malcolm Law joins the podcast to talk about all things trail and ultra running. Undoubtedly one of the most inspiring and storied ultra runners in the world, Malcolm is now turning his creative and somewhat devious mind to developing 'The Wild' - one of the hardest and most beautiful 100 mile ultras in the world. Malcolm also …

Your hosts Lara Fraser and Laura Pradelska sit down for an intimate, authentic conversation with each other about the pivotal moments in their lives that have shaped them to being the people they are today. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

Sonja Jansen returns to the podcast after her blistering world class run at the 2021 Adelaide 24 hour where she covered more than 233km for a huge outright win, female course record and fell just 5km short of the national record. Listen in as we discuss the last few months of her incredible running career and find out what it takes to run with such…

In this special episode I catch up with two of my athletes, Matthew and Tamas after they recently completed the monumental Irrational S.O.U.T.H 200 miler. Both men ran, walked and crawled from Murray Bridge to Clare in South Australia in cold wet conditions over 320 kilometres. In this coaching catch-up, we discuss the good, the bad and the ugly of…

The Lallas sit down with British model - and sister of supermodel - Lottie Moss to talk about female safety and body ownership. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

The Lallas sit down with star of E4's hit show The Sex Clinic Sarah Mulindwa to talk about dealing with trauma and triggers. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

Ben Hockings - the Great Uncle of trail running in South Australia - returns to The Trail Runners Experience to discuss his Race Directing career, his new and unique ultra series (The Ultra Hard Series), the reasons why he has decided to hang up the race directing hat and running in general. Ben has a wide range of interests when it comes to runnin…

Rebecca Hunt returns to the podcast 50 episodes after her first appearance on the Trail Runners Experience, this time as host of her very own awesome podcast called Tales From The Midpack. In this special crossover episode we discuss all things 2020 and give a thumbs up or thumbs down to various running related gear or experiences. Have a listen to…

Brett from Adelaide Trail Runners joins the podcast to talk about this newly formed venture that aims to bring some new and interesting events to the Adelaide area. The Summer Trail Series (created by Ben Hockings of Ultra Runners SA) is the first exciting event to take place and Brett speaks of his excitement and nervousness at launching this fant…

Jessica Schluter is a two time winner of the Blackall 100, Australian representative at the World Trail Running Championships 100 and has performed extremely well at a high level in Australian ultras for a number of years. It really is amazing how friendships form on the trail. I met Jess during the Ultra Easy 100km in New Zealand in January 2020 a…

Hayley Teale is one incredible athlete. With a list of ultra wins longer than my arm, Hayley shares her joy of running and her approach to training in today's episode. A true lover of trails with a knack for dominating the uphills, Hayley is a proponent of strength training and doesn't mind a few hill repeats. This is a must listen for anyone wonde…

Frequently finishing on top of the podium, Sonja Jansen is a fantastic athlete, an aerospace engineer, a wife, a mother and much more. In this episode we dive into what makes Sonja tick and how she has become one of South Australia's top ultra athletes. Wrap your ears around this episode if you want to hear an inspiring story from a truly incredibl…

With over 60 ultras and 35 Marathons under his belt Kym Williams knows a thing or two about running long distances and finding his limits. A stalwart of the South Australian running community for several decades Kym shares his insights in today's podcast episode, just days after completing his 9th Heysen 105, demonstrating humility, appreciation fo…

After a long hiatus The Trail Runners Experience is back with an incredibly inspirational man to kick things off. Tamas tells the story of his fascinating journey across the planet, from Germany to Iraq to Dubai and finally to Adelaide. Tamas shares the lessons of his successes and failures in running as he continues to grow into a positive force i…

The Lallas sit down with Skin from Skunk Anansi and Shingai Shoniwa from The Noisettes for an in-depth conversation and share some epic musical history moments. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

The Lallas are on the phone with British journalist Bryony Gordon. The Sunday Times Bestseller author of new book Glorious Rock Bottom, has an honest conversation about COVID-19 and life. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

The Lallas are on the phone with TV presenter Sarah Mulindwa. The star of Channel 4's The Sex Clinic, Sarah returned to work as a ward nurse in a hospital looking after Coronavirus patients when the UK went into lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy W!ZARD Studios

The Lallas are on the phone with Olympian and Commonwealth Games Gold Medallist Louise Hazel. Louise, who represented Great Britain a the 2012 Summer Olmpics as well as the European Champions and World Athletic Championships, talks about her experience with race and calling out racism on social media. Learn more about your ad choices. Visit megapho…

The Lallas are on the phone with best-selling author and journalist Matt Haig, best known for his 2006 novel "The Dead Fathers Club" and 2015's "Reasons to Stay Alive", a memoir about his life experience with major depressive and anxiety disorder. Matt, who is self-isolating with his wife and two choice in Brighton, talks about handling mental heal…

The Lallas are on the phone with Golden Globe Award-winning actress Joanne Froggatt, best known for her roles in Downton Abbey and Liar. Joanne, who is self-isolating in the South East of the UK, talks about her award winning moment, online trolls and staying sane during lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Lallas are on the phone with British MC, rapper, singer, author and TV presenter Big Narstie for the most chilled conversation you’ve ever heard. Narstie, who is self-isolating in London with his family, talks about how his new CBD product helped his Mum, staying sane in-doors and his true thoughts on the final series of Game of Thrones. Learn …

Father, husband, adventurer, runner, kayaker, Youtuber, PhD, story teller, lumberjack and human bean, Beau Miles joins The Trail Runners Experience for a in-depth conversation about his simply breathtaking adventures including his 650km run along the Australian Alpine Walking Track, kayaking around the Southern tip of Africa and eating his body-wei…

The Lallas are on the phone with American actress, activist, author model and singer Rose McGowan for the premiere episode of our new podcast series. Rose, who is self-isolating in Mexico during lockdown, talks about growing up in a cult, her thoughts on Harvey Weinstein’s indictment and her new album. Learn more about your ad choices. Visit megaph…

Coming Soon: DJs Laura Pradelska and Lara Fraser (The Lallas) have found themselves as adult roomies during lockdown! They’ve got some of their famous friends on the phone to discuss what’s on their minds during this totally bizarre time. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The latest installment of the Coaching Roundtable featuring Ashley Druve, Isobel Ross and Daniel Farrugia sees our coaches grappling with some big questions in this new world. We discuss goals - both short term and long term, and the power of the taper for rest, recovery and performance. As always we cover things in as much detail as possible and w…

Ina Schapiro returns to the podcast to share some valuable perspectives and tips on how runners can stay safe and be responsible during the Covid 19 pandemic. As a doctor who works in Accident and Emergency in a large public hospital, Ina is quite literally on the front line of this global pandemic. She also happens to be one of Daniel's awesome at…

Our Kiwi friend Steve Tripp joins the fun on the podcast as we share our favourite races of all time and discuss the adventures and true joys of running. Note: There is little, to know talk of Covid 19 in today's episode. Its all about running!!