Best LeadHER Podcasts (2024)

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[061] Schools Out For Summer! 32:26

30d ago32:26

32:26

Send us a Text Message. Season 3 is a wrap! In this final episode of the season, we reflect on some of the highlights, your favourite episodes and what was new, and talk about what I'm up to over the Summer! Stay in touch until then, and never fear, we will be back in September - until then, take care. Start your Human Design Journey Today for FREE…

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[060] Health & Fitness For Women in their 40's with Gemma Kelly 31:52

1M ago31:52

31:52

Send us a Text Message. In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing m…

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[HD Guest Feature] Liz Sergeant Living in Alignment with Her Design 6:16

1M ago6:16

6:16

Send us a Text Message. Liz Sergeant is a 6/3 Emotional Generator in Human Design...let's have a look at what that looks like, and how Liz is living in alignment with how she came here to operate effectively. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch …

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[059] Harness Your Power in Perimenopause with Liz Sergeant 46:39

2M ago46:39

46:39

Send us a Text Message. Today I am in conversation with the absolute gem that is Liz Sergeant of Well Nourished Club. We are continuing on the topic of permi-menopause from when team member, Caroline Keatinge and I got to in episode 49 - be sure to check it out if you haven’t already it’s a great place to start! Then I ask Liz all the advice on how…

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[Guest HD Feature] Tara Rule is on Path by Following What Lights Her Up 8:04

2M ago8:04

8:04

Send us a Text Message. Recent Guest Tara Rule is a 3/6 Emotional Generator who is on path and on purpose with her most recent career change into coaching. Get your copy of the book out now on Amazon: Paperback: https://www.amazon.co.uk/dp/1915771722 Kindle: https://www.amazon.co.uk/dp/B0D63P82C7 Start your Human Design Journey Today for FREE: http…

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[058] Stop Apologising with Tara Rule 32:22

2M ago32:22

32:22

Send us a Text Message. In this episode I'm in conversation with Tara Rule, a positive psychology coach and author of "Stop Apologizing," which is out TODAY! Tara discusses her new book which is all about how to silence the inner critic, find your confidence and stop saying sorry. Tara understands how your inner voice can hold you back when it is j…

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[057] Adjusting to a Diagnosis of ADHD Later in Life with Sarah Faulstroh 45:28

2M ago45:28

45:28

Send us a Text Message. In this episode I'm in conversation with ADHD Success Coach Sarah Faulstroh about ADHD and neurodiversity. Sarah opens up about her personal journey with ADHD, recounting her experiences in leadership positions and the difficulties she encountered in juggling multiple tasks and managing stress. Diagnosed later in life, she r…

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[HD Guest Feature] Jo Kelly Flourishing In Line With Her Design 7:03

2M ago7:03

7:03

Send us a Text Message. Recent guest Jo Kelly had never looked at her Human Design before, but she couldn't deny how well it described her when she heard the highlights! Join us for the latest in the HD Guest Series. Connect with Jo on LinkedIn: https://www.linkedin.com/in/jo-kelly-3aa72743/ or visit her website: https://www.flourishwithnutrition.c…

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[056] Flourish With Nutrition with Jo Kelly 30:10

2M ago30:10

30:10

Send us a Text Message. Join me and the lovely Jo Kelly, Functional Nutritionist, as we get back to basics with some pragmatic advice on how to best take care of your self in such a busy world! Connect with Jo on LinkedIn: https://www.linkedin.com/in/jo-kelly-3aa72743/ or visit her website: https://www.flourishwithnutrition.co.uk/ Start your Human …

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[HD Guest Feature] The Focus on Health for Kelly DuPreez is Not By Chance 7:27

2M ago7:27

7:27

Send us a Text Message. I love it when I see a chart of someone who is already living in alignment! And that is very much the case for our recent guest on the show, Kelly DuPreez who has pursued her career in health in one shape of form. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to…

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[HD Guest feature] Big Love for Sheema Khurshed 6:10

2M ago6:10

6:10

Send us a Text Message. Sheema's big heart stands out in her chart - she is literally here to be the example of love for herself, for humanity and for spirit. She'll tell you I'm biased but I'll tell her its written in her chart! Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the vid…

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[HD Guest feature] Tracy Hall on Becoming The Role Model For Doing What Lights You Up 11:19

2M ago11:19

11:19

Send us a Text Message. Join me and recent guest Tracy who hears for the first time what her Human Design chart says about her energy and how she's in alignment following her recent rewirement. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube: htt…

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[HD Guest Feature] How Joy Coach, Ali Mortimer is on Purpose 20:09

2M ago20:09

20:09

Send us a Text Message. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Connect …

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[055] Coming Out of the Closet to Share My Own Journey With Human Design 49:48

3M ago49:48

49:48

Send us a Text Message. When I left corporate after 20 years, I exhaled a sigh of relief, but it was going to be another few years yet before I understood why... In this solo episode of the HD Feature I share my own story of finding out about it, doing my own digging and then deepening my understanding over time, coming up against all sorts of resi…

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[HD Celeb Feature] Your Host in the Spotlight! 5:18

3M ago5:18

5:18

Send us a Text Message. This one is all about ME! Haha ok I might not be a 'celebrity' but it's my show and I make the rules so here's a little sneak peak into what my Human Design chart says about me, with Sue-Jones Miranda. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video p…

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[HD Celeb Feature] Taylor Swift - Love Her or Hate Her She is Doing Big Things 5:13

3M ago5:13

5:13

Send us a Text Message. I am a big Swiftie and not just because of her genius lyrics, catchy music or her impressive performance skills, but because of how she seems to do it all so EFFORTLESSLY. I also love seeing her grow and evolve over time to really step into her own and really stand up for herself and stand against the double standards she se…

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[HD Celeb Feature] Transcending Limitations with P!nk 7:06

3M ago7:06

7:06

Send us a Text Message. Today we’re featuring the super talented @pink and looking at where her pop success is literally written in the stars, with Sue Jones-Miranda. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playli…

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[HD Celeb Feature] Steven Bartlett's DOAC Success 6:27

3M ago6:27

6:27

Send us a Text Message. What makes our first celebritys podcast rank no.1 most popular on Apple Podcasts in 2023? Join Sue Jones-Miranda and I as she spills the juice on how Steven Bartlett is operating in alignment with how he came here to thrive! Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation S…

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[054] Discover Your Unique Operating System with Sue Jones-Miranda 59:35

3M ago59:35

59:35

Send us a Text Message. In this episode I welcome Sue Jones-Miranda, an energy coach and human design (HD) specialist and my good friend, HD teacher and biz mentor. We explore how human design impacts personal and professional life, emphasising the importance of aligning with one's natural energy type to access flow. Sue discusses how you can start…

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[053] Navigating An Overseas Promotion and Personal Loss with Sheema Khurshed 1:00:56

3M ago1:00:56

1:00:56

Send us a Text Message. This weeks guest is client Sheema Khurshed who talks about her epic transition into a director role abroad whilst coping with the loss of her cousin who remains her inspiration today. We discuss overcoming self-doubt, the value of vulnerability, and the importance of authenticity in leadership. Sheema shares insights on pers…

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[052] The Many Mountains that Lead to Joy with Ali Mortimer 38:47

3M ago38:47

38:47

Send us a Text Message. This week I'm in conversation with my latest guest, the enigmatic Ali Mortimer, about her transformative life journey - the highs and the rock bottom lows of the mountains she's scaled so far. Ali discusses her career evolution from IT consultant to Joy coach, her personal struggles with loss, grief and infidelity, and her c…

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[051] A Rewirement Story with Tracy Hall 43:18

3M ago43:18

43:18

Send us a Text Message. In this latest episode I was joined in conversation by someone I had the pleasure of working with for a number of years during my corporate career, and again when she came to me for a career Game Plan. The fabulously fun and funny Tracy Hall invited me to her home for this one, and it was so good to reminisce over the good o…

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[050] Follow the Sun with Kelly Du Preez 32:25

4M ago32:25

32:25

Send us a Text Message. In this episode I'm speaking with Kelly Du Preez about her bold decision to quit her job and take a year off from work to travel the world with her family. The conversation delves into the motivations behind the move, the impact of the pandemic on life choices, and the pursuit of happiness beyond career success. Kelly shares…

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[049] The Transition Through Menopause with Caroline Keatinge 52:11

4M ago52:11

52:11

Send us a Text Message. In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and…

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[048] The Power of Nature on our Wellbeing with Jen Grange 44:11

4M ago44:11

44:11

Send us a Text Message. In this episode I'm joined by guest Jen Grange, owner of Lakeland Wellbeing, and we dive into the fascinating role nature plays in helping us rediscover ourselves on our leadership journey. Jen shares her career journey and her transition to entrepreneurship, emphasising the significance of aligning with one's core desires a…

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[047] Ditching Imposter Syndrome with Clare Josa 42:48

4M ago42:48

42:48

Send us a Text Message. In the first episode in the transitions series, we're diving deep into a topic that touches so many of us, not just as we transition but in every day work and life: Imposter Syndrome. Joining me for this conversation is Clare Josa, author of Ditching Imposter Syndrome and a leading voice on the matter. Clare shares her own s…

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[046] Its not just the seasons that are changing... 19:30

5M ago19:30

19:30

Send us a Text Message. In this solo episode of the Modern LeadHer podcast, host Emma Clayton shares personal updates and upcoming changes to the show. She reflects on her birthday, a van refit, and a shift in energy with the arrival of spring. Emma announces the closure of the Live Lounge Facebook group and introduces a new name, with the intentio…

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[045] Magic can happen when you get out of your head 18:46

5M ago18:46

18:46

Send us a Text Message. In this episode of the Modern LeadHer podcast, host Emma Clayton discusses the value of getting out of your head in order to hear and be guided by your intuition. She recounts her own experience of embracing unexpected free time by visiting the beach, highlighting the benefits of being present and connected with one's senses…

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[044] A Simple Tool To Shift From Chaos To Calm 21:27

6M ago21:27

21:27

Send us a Text Message. In this podcast episode, Emma Clayton explores the use of breathwork as a technique to combat stress, anxiety, and imposter syndrome. She explains how controlled breathing can calm the nervous system, offering a sense of relaxation. Emma teaches a simple breathing exercise and introduces square breathing to help listeners co…

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[043] The Imposter Syndrome Phenomenon 31:02

6M ago31:02

31:02

Send us a Text Message. In this episode of the Modern LeadHer podcast, host Emma Clayton tackles the topic of imposter syndrome, which she prefers to refer to as imposter phenomenon. Emma explains what it is and what it's not dispelling some myths, and she shares her own struggles and behaviours such as perfectionism and procrastination that are te…

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[042] Overcoming Imposter Syndrome with Kresh Wright 31:06

6M ago31:06

31:06

Send us a Text Message. Whilst our host recovers from Laryngitis, we get to listen to this conversation with Kresh Wright, from the archives of Emma's first podcast, The Emma Clayton Show. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch on YouTube: https://…

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[041] Closing The Authenticity Gap 19:23

7M ago19:23

19:23

Send us a Text Message. Welcome back to season 3 and another episode of the Modern LeadHer podcast. We're diving deep into the authenticity gap when it comes to women in leadership - the disconnect between the polished image individuals put out there and the reality of what's going on behind the scenes. We're going to explore the challenges women f…

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Introducing Season 3 & the Live Lounge 12:14

7M ago12:14

12:14

Send us a Text Message. We're baaaack... With that little bit EXTRA! Season 3 is going deeper on what it looks like to embody the identity of a Modern LeadHer and what we may come up against in reality on our way. And 2024 see's the opening of the doors to the Live Lounge and your'e invited! In this free Facebook group, listeners of the podcast com…

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Season 1 Best Bits - This is Modern LeadHer 13:16

7M ago13:16

13:16

Send us a Text Message. As we transition into 2024 and a brand new season on the podcast with that little bit EXTRA to come, we wanted to reflect on the best bits so far - in this first part we remember the vision that drives the host in her movement and the foundations that make up the identity of the Modern LeadHer. Start your Human Design Journe…

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[040] New Year Rebelution Phase Three: REBELUTIONS 11:28

7M ago11:28

11:28

Send us a Text Message. Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here: https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy And join us in the Live Lounge where doors will be opening soon! https://www.facebook.com/groups/modernlead…

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[039] New Year Rebelution Phase Two: REFOCUS 16:04

7M ago16:04

16:04

Send us a Text Message. Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here: https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscri…

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[038] New Year Rebelution Phase One: REVIEW 7:40

8M ago7:40

7:40

Send us a Text Message. Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here: https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscri…

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[037] New Year Rebelution Phase One: REFLECT 16:07

8M ago16:07

16:07

Send us a Text Message. Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here: https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscri…

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[036] In Her Head is a (gift) wrap! 9:12

8M ago9:12

9:12

Send us a Text Message. That's it! It's Christmas and the In Her Head series is a wrap! We hope you enjoyed the content this last couple of months and are excited to announce what's coming next! Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the e…

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[035] Under The Hood: How to change the habits of a lifetime 36:23

8M ago36:23

36:23

Send us a Text Message. In this final masterclass in the Under The Hood series, the host discusses the challenges of changing habits for good, explaining the three components of change: motivation, skills and knowledge, and automatic behaviours. She also discuss the role of dopamine in habit formation and the impact of intrinsic and extrinsic motiv…

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[034] Under The Hood: Our Emotions 53:12

8M ago53:12

53:12

Send us a Text Message. This podcast episode offers an in-depth exploration of emotions and the brain. The host challenges the classical view of emotions as hardwired, suggesting instead that emotions are constructed by the brain based on prediction. Emma also discusses the impact of a mother's stress levels during pregnancy, the role of genetics i…

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[033] Under The Hood: The Mind 43:04

8M ago43:04

43:04

Send us a Text Message. In this podcast episode, the host discusses the concept of 'orchids and dandelions' introduced by Dr. Sarah McKay, sharing personal experiences as an 'orchid'. The host explores the three major networks of the brain and their functions, with a focus on the prefrontal cortex. They delve into topics such as attention, focus, m…

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[032] Under The Hood: Neuroanatomy 101 28:21

8M ago28:21

28:21

Send us a Text Message. In this podcast episode, the host introduces a masterclass series on understanding the brain and mind. The first class covers a range of topics including the complexity and uniqueness of the human brain, the similarities and differences between male and female brains, the nervous system, and the role of neurons. The host als…

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[031] In Her Head: Mindset for change 11:07

8M ago11:07

11:07

Send us a Text Message. In this final episode of the In Her Head series, the host reflects on the month, discussing the importance of choosing thoughts and strategies that support the change you want to make. As a thank you to loyal listeners of the show, Emma announces a special gift - short course "Under the Hood", focusing on the neuroscience of…

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[030] In Her Head: A strategy for change 11:34

9M ago11:34

11:34

Send us a Text Message. In this episode of the In Her Head series, the host discusses her journey towards healthier habits and weight loss. She emphasises the importance of personalised strategies, rather than restrictive diets, and shares her shift in motivation from appearance to health. She talks about working with functional nutritionist Liz Se…

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[029] In Her Head: When the feelings are big 8:38

9M ago8:38

8:38

Send us a Text Message. In this episode of the In Her Head series, the host reflects on her previous episode where she shared her personal struggle with binge eating. She emphasises the importance of sharing personal stories to help others feel less alone. She discusses the connection between emotions and behaviours, urging listeners to express emo…

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[028] In Her Head: Oh the shame! 11:31

9M ago11:31

11:31

Send us a Text Message. In this episode of the In Her Head series, host Emma Clayton candidly discusses her ongoing struggle with food, admitting to occasionally reverting to unhealthy habits. She shares her feelings of guilt and shame, but also emphasises the importance of self-compassion and acceptance in the process. Emma reveals how working wit…

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[027] In Her Head: Why comparison is the thief of joy 5:40

9M ago5:40

5:40

Send us a Text Message. In this episode of the In Her Head series, the host reflects on the growth of her podcast, emphasising the importance of celebrating personal milestones and avoiding comparison with others. She expresses gratitude to her listeners and encourages them to share the show. Despite it being Black Friday, she chooses not to partic…

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[026] In Her Head: On giving and receiving compliments 8:19

9M ago8:19

8:19

Send us a Text Message. In this episode of the In Her Head series, host Emma discusses the difficulty of accepting compliments and the importance of self-celebration. She shares personal experiences of struggling to receive praise and encourages listeners to not only hear compliments but truly accept them. Emma emphasises the need to differentiate …

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[025] In Her Head: How much time travel do you do? 9:01

9M ago9:01

9:01

Send us a Text Message. In this episode of the In Her Head series, the host explores the concept of 'time traveling' in our minds, where we dwell on past events or worry about the future. They emphasise the importance of being present in the moment, suggesting it provides peace and a deeper connection with our surroundings. The host encourages list…

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