show episodes
 
Grab your fav pen ladies, because it’s time to write the story of how your life goes! The Write Your Own Story podcast is here to encourage women to live the life they dream about by sitting with women business owners, game changers, community leaders and friends in the most honest, no perfect allowed, just girls gabbin way, about all things life and womanhood. Stories are rooted in meaning, connection, and understanding and so often are the clues for our future selves. It’s so important for ...
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Presenting a chronological history of the ancient Spartan peoples. Beginning with their earliest mentions in the epics of Homer, the Iliad and Odyssey, right through to the collapse of Spartan dominance in the 4th century BCE.
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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The Decrypting Crypto Podcast

Matthew Howells-Barby & Austin Knight

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We highlight the people, products, and protocols shaping the future of crypto, DeFi, and web3. Your hosts, Matthew Howells-Barby and Austin Knight, will take you on a journey of decrypting the various concepts related to blockchain and web3 technology, explaining them in a language that everyone can understand.
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Story & Craft is Marc Preston’s venue for offering up entertaining, insightful and inspiring conversations. Marc has spent over three decades as a successful actor, voiceover talent, coach and major market/syndicated radio host. He’s endlessly curious and enjoys great conversations that inspire. Each episode, Marc welcomes film, television and voiceover actors, storytellers, influencers and creative personalities that have intriguing points of view to offer. Marc’s unique interview style pro ...
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Some of the greatest stories buried in the folds of history...until now. A podcast that uncovers the lifetimes and achievements of prolific warlords from ancient and medieval times. Going beyond the mainstream historical figures that everyone is familiar with, providing a thorough account of lesser known warriors and leaders that were titans during their respective ages. If you would like to support my work directly, you can kindly do so here: www.patreon.com/warlordsofhistory
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Each week a famous film fan takes us on an incredible celebration of the cinema, as they curate their perfect night out at the movies. We’ll find out who they’d take with them, what snacks they’d buy in the foyer, where they’d sit and of course what movies they’ll screen at our fantastic virtual cinema – as well as discovering some of their most memorable moments from visiting the movies. If you love cinema as much as us please subscribe and join in the celebration of what is still the best ...
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The Next African Agenda

Local Development Research Institute

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Ending hunger, poverty and reducing inequality will take a whole lot more than what has been business as usual for us. We bring African voices to share their take on what the future holds.
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It is now ten years after the miraculous victory at Marathon. A thousand nations of the Persian Empire are on the march. This vast host drains the rivers dry and shakes the very earth with its march. Such a vast host had never before been assembled in the annals of history and this great army had but one objective. The complete conquest of all Greece. Xerxes would at last gain sweet revenge against these impudent Greeks. Soon few will stand against many, and even the army of a god king will ...
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show series
 
0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell C…
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Liturgical abuses are becoming more disturbing in many churches in Africa. This is the conclusion of Sr Leonida Katunge who speaks on why some strange rituals and practices invented by some priests in the Catholic liturgy are liturgical abuses that need to be stamped out immediately in Africa. But in order for this to happen, there is the need, she…
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Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (00:11) - How Calisthenics Transforms Your Body (07:55) - Handstand Masterclass (18:04) - How Many Bodyweight Exercises To Do? (24:22) - Mixing …
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I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research. We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why …
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🌟 In this empowering and heartfelt episode of Write Your Own Story, host Betsy Leonidas welcomes the incredible Jennifer Loeb, CEO of the Ronald McDonald House of Cincinnati. 💪✨ Together, they dive into Jennifer’s inspiring journey—from growing the world’s largest Ronald McDonald House to leading a transformative $52 million capital campaign. 💼🏠 Je…
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On this episode of The Story & Craft Podcast, we sit down with author, actor, artist and entrepreneur, Moon Unit Zappa. She has a new memoir out called “Earth to Moon!” Moon shares her experiences growing up in the unconventional Zappa household, revealing the impact of her father, Frank Zappa’s creativity and discipline on her life. She also delve…
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Two African scholars, Sr Prof Dominica Dipio of Makerere University, and Fr Stan Chu Ilo of DePaul University, speak on why they believe that African perspectives and witness will be consequential at the Synod on Synodality. They argue that Africans have prepared very well for the Synod; have a clear and united voice on what they want; and have als…
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In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients. Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also dis…
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A call on Church leaders to become true disciples of the Lord. This an invitation for an end to rivalry, envy, dirty politics, and pursuit of vain glory in the Church and a challenge to embrace the mission of the Lord with humility, gentle, caring, and compassionate spirit for peace and integral salvation. This way the Church can be a model on how …
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An Invitation to be hopeful in the midst of the Cross that you are carrying in your life at this very moment. There is no cross or challenge that you face today which the Lord cannot help you to overcome. Be Strong. Hold on to your faith. Trust God. Know that God suffers with you and carries the Cross with you. This is an inspirational message to h…
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Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling …
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Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress. Before diving into all things training whilst dieting and specifically how to manage the tail end o…
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On this episode of The Story & Craft Podcast, we sit down with comedian and actor, Byron Bowers from the Apple TV+ show “Lady In The Lake!” Byron shares personal stories about his childhood in Georgia and the influence of 90’s black TV and music. We also discuss Byron's transition from stand-up comedy to acting, with roles in the Showtime show “The…
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Welcome back to Write Your Own Story! In this empowering episode, your host Betsy Leonidas sits down with the incredible Steph Weibring, CEO & Founder of Joy Creative Shop, for an uplifting and honest conversation about life, business, and supporting other women. 💖 Steph shares her inspiring journey from college entrepreneur to building a thriving …
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In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, t…
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Welcome back! In this solo episode, Betsy dives deep into the world of marketing for female entrepreneurs. Whether you're a seasoned businesswoman or just starting out, marketing can feel overwhelming with countless platforms, algorithms, and ever-changing trends. But don’t worry—Betsy is here to simplify it all! In today’s episode, Betsy breaks do…
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This is the first in a two-part series where Matt and Austin take a deep dive into central bank digital currencies (CBDCs). This episode focuses more on what CBDCs are, what they're capable of, and what their current rate of development progress is. Part two will go live next week where we dig more into the arguments for and against their use.…
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Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making Th…
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In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and h…
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In this uplifting and inspiring episode of the "Write Your Own Story" podcast, host Betsy Leonidas welcomes the brilliant ✨ Taylor Elliott, the founder and creative force behind Taylor Elliott Designs. Taylor’s brand is all about spreading joy with vibrant, motivational gifts and desk accessories, and her journey from starting in a guest bedroom to…
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On this episode of The Story & Craft Podcast, we sit down with actor, Lucy DeVito from the film “The Secret Art of Human Flight!” We chat about growing up with her parents, Danny DeVito and Rhea Perlman and her career acting in film and television. We also discuss her latest project, “The Secret Art of Human Flight.” Lucy shares personal anecdotes,…
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Fr Don Bosco Onyala, the editor-in-chief of the Association for Catholic Information in Africa (ACI Africa) speaks on the 5th anniversary of ACI Africa, and the joy of being an African Church communicator. He shares the success story of ACIA, the vision and plan for the future, and the challenges and opportunities of communicating the Good news abo…
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We've got a new YouTube channel @CinemaSurgery your ultimate movie hub! Enjoy expert commentary, sharp criticism, thorough research, educational insights, and the latest movie news. Perfect for enthusiasts who love in-depth exploration of filmmaking, with exclusive interviews to boot. Join us and delve into the magic of cinema! Hosted on Acast. See…
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Recently the Catholic Bishops Conference of Nigeria (CBCN) issued an important letter on liturgical abuses in the country. In this episode, Bishop Augustine Echema the head of CBCN's Liturgy Committee gives a context to this letter, deepens an understanding of the foundation of the liturgy and inculturation theology. His pastoral insights are refre…
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In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights…
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0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and …
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💖 Hey, lovely listeners! Welcome back to another inspiring episode of the Write Your Own Story podcast! I'm your host, Betsy Leonidas, and today I'm thrilled to be joined by the fabulous Margaret Graziano 💁‍♀️ Margaret is not only the CEO and Founder of Keen Alignment, but also a Wall Street Journal bestselling author of Ignite Culture. 🌟 She’s a p…
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On this episode of The Story & Craft Podcast, we sit down with actor, Aleks Paunovic from the AMC show “Snowpiercer!” Aleks is known for his roles in shows like Hawkeye, iZombie and Van Helsing. Aleks shares his inspiring journey from living out of a van and eating noodles from 7-Eleven to becoming a successful actor…who didn’t even become serious …
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In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…
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Welcome back! In today's episode Betsy is joined by the incredible Jeanne Blasberg—author, athlete, farmer, and wellness advocate. 🌟 Jeanne is here to share her journey of crafting unforgettable stories, leading a regenerative farm, and living a life rooted in wellness and sustainability. Together, they dive deep into what it means to truly live as…
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Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care …
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0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size…
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In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…
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What led the Holy Prophet Elijah to wish for death? How did God respond to his request? You may have reached the end of your strength in life and like the prophet your enemies may be pursuing you. There is help in God always. When we bring our stories, fears, hurts, and frustrations to God, we receive divine help and food for the journey. There is …
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On this episode of The Story & Craft Podcast, we sit down with actor, David Arquette! We discuss David’s decades-long career in film and television, his family's entertainment legacy, and his recent projects...including the film “The Good Half”, as well as his acquisition of the rights to Bozo the Clown. Arquette shares anecdotes about his love for…
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With Hannibal having shattered Rome's image as a dominant power at the Battle of Cannae, the cities of southern Italy begin forming alliances with Carthage, bringing the Republic close to collapse in 216 BC. Yet, with the Roman Senate remaining defiant, refusing to accept anything less than total victory in the Second Punic War. Driving them to des…
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🎙️ Welcome to another fabulous and empowering episode of The Write Your Own Story Podcast! In today’s episode, Betsy is joined by the incredible Becky Ellis, the brilliant author behind the deeply moving book, Little Avalanches. 📚✨ Becky joins Betsy to dive into the poignant and personal narrative of her book, where she explores themes of PTSD, fam…
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In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…
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We have in Jesus, the Bread of Life, all that God in God’s love and goodness has offered for our spiritual and material life as human beings. God has freely given us this gift without any merit on our part for our own good and sanctification. May we always be grateful for this gift and come to the Lord everyday with faith and joy to receive from th…
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On this episode of The Story & Craft Podcast, we sit down with actor, Dylan Sprouse from the new film The Duel! Dylan is known for his with his twin brother, Cole Sprouse, in Disney Channel shows like “The Suite Life of Zack and Cody” and “The Suite Life on Deck.” Dylan discusses his transition from childhood star to successful adult actor, as well…
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On this episode of The Story & Craft Podcast, we sit down with actor, Tanner Buchanan from the Netflix show “Cobra Kai!” Tanner is also known for his roles in other projects, such as “Designated Survivor”, “He's All That” and “How to Date Billy Walsh.” He discusses his journey from a small town in Ohio to becoming a successful actor in Los Angeles.…
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Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09…
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