Best Lewellyn Podcasts (2024)

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116: Sarah de Lagarde - When Hiding Is More Harmful 50:47

16d ago50:47

50:47

Send us a Text Message. Have you ever wondered what courage, strength, or fortitude you might have if faced with a life-changing adversity? This week’s guest, Sarah de Lagarde, faced such a challenge in 2022 when an accident on the London Underground that resulted in her becoming a double amputee. Sharing the intimate thoughts and emotions she expe…

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115: J.R. Martinez - Full of Heart: A Story Of Survival, Strength & Spirit 54:49

1M ago54:49

54:49

Send us a Text Message. Can Life's Greatest Adversities Become Our Strongest Triumphs? In this episode, we delve into the incredible story of J.R. Martinez, a true testament to turning life's greatest adversities into powerful and inspiring narratives. J.R. Martinez, a former U.S. Army soldier, will not forget the harrowing roadside bomb explosion …

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Why You Should Be Keeping a Journal 9:03

1M ago9:03

9:03

In this episode discover why it is so important for women to keep a journal. In this episode I will cover: *Why keeping a journal is important *What types of journals you can start *Where to find a journal *What to write in your journal *Where to keep your journal Support the Show.By Annie Lewellyn

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114: Patricia Morgan - Love Her As She Is – A Mother’s Journey With FASD 45:06

1M ago45:06

45:06

Send us a Text Message. What does it take to transform life's most challenging seasons into a story of hope and inspiration? In this episode, we delve into the extraordinary journey of Patricia Morgan, author of "Love Her as She Is." Patricia's story is a testament to the unpredictable, heartwarming, and often heartbreaking journey of motherhood. W…

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Crying Is Not a Sign of Weakness But I'll Tell You What Is 12:30

2M ago12:30

12:30

In this episode I address why we are not weak when we cry and own our emotions. I will also share what is a sign of weakness and why. Listen and follow to find out more! Support the Show.By Annie Lewellyn

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Fixed Mindset vs Growth Mindset 5:41

2M ago5:41

5:41

Our mindset shapes how we perceive the world, respond to challenges, and ultimately, determine our success. So, let's explore the difference between a growth mindset and a fixed mindset, and how you can shift towards a mindset that empowers you to reach your full potential. Support the Show.By Annie Lewellyn

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113: Cindy Thompson - Resilience For Change Makers 37:09

2M ago37:09

37:09

Send us a Text Message. “You're not focused enough unless you're mourning some of the things you're saying no to." When Cindy first read these poignant words from James Clear, it felt like they were written just for her. For 30 years, Cindy has helped folks grow, heal, and reach for their potential as a clinical counsellor, executive coach and host…

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Rearrange Your Furniture and Change Your Attitude! 5:01

2M ago5:01

5:01

Join host Annie Lewellyn in this inspiring episode of "Aspire and Achieve with Annie" as she explores the transformative power of rearranging your furniture to uplift your mindset and attitude. Drawing upon the profound connection between our physical environment and emotional well-being, Annie shares practical tips and insightful perspectives on h…

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The Difference Between Feeling Sad and Feeling Sorry for Yourself 5:47

2M ago5:47

5:47

In this illuminating episode of "Aspire and Achieve with Annie," host Annie Lewellyn explores the nuanced distinction between genuine sadness and the self-indulgent trap of feeling sorry for oneself. With sensitivity and insight, Annie delves into the complex emotions that accompany difficult experiences, offering clarity and guidance on how to nav…

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112: Lewellyn Melnyk - Roots & Resilience: Cultivating Mental Health in Agriculture 41:49

2M ago41:49

41:49

Send us a Text Message. Have you ever stopped to consider the emotional toll on those who are committed to the unique lifestyle of farming and the agriculture industry? In this episode we are digging deep into the roots of mental health challenges in the field of agriculture and the families impacted by this lifestyle. Our guest, Lewellyn Melnyk, p…

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Dealing with Loneliness: Steps to Make Yourself Feel Better 5:25

3M ago5:25

5:25

Join host Annie Lewellyn in this compassionate episode of "Aspire and Achieve with Annie" as she explores the universal experience of loneliness with empathy and understanding. Loneliness can feel overwhelming, but Annie offers practical steps and heartfelt insights to help listeners navigate this challenging emotion. Through heartfelt reflections …

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Stop Worrying Over The Things You Can't Change 4:49

3M ago4:49

4:49

In this enlightening episode of "Aspire and Achieve with Annie," host Annie Lewellyn invites listeners to explore the liberating power of letting go. We often find ourselves consumed by worry over circumstances beyond our control, yet this only serves to drain our energy and hinder our progress. Through insightful reflections and practical wisdom, …

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111: Janet Applefield - Becoming Janet... Finding Myself In The Holocaust 35:39

3M ago35:39

35:39

Send us a Text Message. In this episode, we delve into the extraordinary life of Janet Applefield, whose journey through adversity began during the invasion of Poland in 1939. Separated from her parents at the age of 7 during the upheaval of the Holocaust, Janet endured years of uncertainty and danger, learning the necessity of silence to protect h…

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Stop Giving Away Your Power 4:04

3M ago4:04

4:04

Stop Giving Away Your Power In this thought-provoking episode of "Aspire and Achieve with Annie," we delve deep into the concept of reclaiming personal power. Too often, we find ourselves relinquishing control over our lives to external circumstances, people, or past experiences. But what if we could break free from this cycle and embrace our innat…

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110: Debra Atlas - Let's Talk About It! 34:27

3M ago34:27

34:27

Send us a Text Message. Ever since she was two years old, Debra Atlas felt like she was living behind a mask. It wasn’t until later in life that she was treated for depression – a diagnosis that has brought her tremendous insight, empathy, and strength. As an environmental journalist, author, professional speaker, blogger and workshop leader, Debra…

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A Morning Routine: Do You Have One and Why You Should 6:48

3M ago6:48

6:48

In this episode, Annie discusses what a morning routine is, why everyone should have one, and some suggestions for tasks to include in your morning routine so your day is happy and productive. Support the Show.By Annie Lewellyn

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How To Build Your Confidence 8:52

3M ago8:52

8:52

In this episode, Annie talks about building confidence. She gives 10 practical tips and tricks to help you build and boost your confidence. Support the Show.By Annie Lewellyn

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Understanding and Overcoming Self-Doubt 6:50

3M ago6:50

6:50

In this episode, Annie discusses why we doubt ourselves, steps we can take to overcome self-doubt, and how a therapist or a Life Coach can help you on your journey. Support the Show.By Annie Lewellyn

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Setting Boundaries For Yourself 8:22

3M ago8:22

8:22

In this episode, Annie discusses why and how you should be setting boundaries for yourself, who you are setting them with, and why it is beneficial. She also shares some strategies for you to set those boundaries. Support the Show.By Annie Lewellyn

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Understanding the Distinctions Between a Life Coah and a Therapist 5:27

3M ago5:27

5:27

In this episode of Aspire and Achieve with Annie, Annie delves into the nuanced differences between a life coach and a therapist, shedding light on their respective roles, approaches, and areas of expertise. She explains the professional backgrounds of therapists and life coaches, highlighting the diverse training and qualifications that shape thei…

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109: Jocelyn Dettloff - A New Way Of Living 38:15

4M ago38:15

38:15

Send us a Text Message. In this episode, we delve into the transformative power of embracing life fully, even amidst challenges. Our guest, Jocelyn Dettloff, shares her remarkable journey from adventurous escapades to unexpected setbacks and the resilience that emerged. Jocelyn, author of "It Rained in the Desert," exemplifies living without regret…

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108: Breanna Thompson & Claire Miller - It's Not Bad, Just Different 48:59

4M ago48:59

48:59

Send us a Text Message. In this compelling episode of A Resilience Project podcast, Cindy Thompson engages in a rich conversation with her daughter, Breanna Thompson, a counselor, and Claire Miller, a youth pastor and social worker both serving as missionaries in Nairobi, Kenya. This episode delves into their experiences of living and working in a …

1
Intro Episode 2:30

4M ago2:30

2:30

Welcome to Aspire and Achieve with Annie! I am your guide to transform your life, empowering you to cultivate a fulfilling and purposeful life through motivational coaching, vibrant content, and a belief in the transformative power of setting routines, building habits, and holding you accountable. Come join me every Monday at 8 Am for a new episode…

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107: Brandi Cox - Breaking Intergenerational Patterns 44:04

5M ago44:04

44:04

Send us a Text Message. Brace yourself for a powerful narrative that explores pivotal moments in the life of author Brandi Cox. On the heels of her newly released memoir "In Better Hands," Brandi reflects on her formative years shaped by sorrow, growth, and overcoming. As her remarkable story unfolds, Brandi recalls one pivotal, traumatic day that …

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106: Dr. Justin Kennedy - Suffer Skillfully 41:45

5M ago41:45

41:45

Send us a Text Message. In his late twenties, Justin’s life changed when he was hit by a car on his newly purchased Vespa—while on the way to buy a helmet. Initially, as Justin recovered from his coma, he was unable to talk and had limited mobility. Yet Justin has learned to live with the internal scars and physical manifestations of a traumatic br…

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105: Bayley Russell - Plan The Event, Not The Outcome 44:18

6M ago44:18

44:18

Send us a Text Message. As a child, Bayley Russell would sit with her grandfather as he told her about Mt. Everest—its marvel and majesty, its terrifying danger, its haunting call to adventure-seeking climbers. Years ago, Bayley was finally able to see Nepal for herself on a mission trip. She fell in love with the people, culture, and breathtaking …

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104: Debbie McCulloch - Facing Loss and Finding Light 44:19

6M ago44:19

44:19

Send us a Text Message. In this poignant episode of A Resilience Project, Cindy Thompson welcomes Debbie McCulloch, a retired pharmacist and host of the podcast "Older & Bolder." Drawing from personal tragedy, Debbie discusses the traumatic loss of her youngest sister to homicide, an unsolved case that continues to haunt her family. Delving into th…

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103: Cindy Thompson - What Is Going Well? 24:03

7M ago24:03

24:03

Send us a Text Message. Have you noticed how easy it is to focus on the adversities or inconveniences in your day? If you are someone who feels like the world is against you, or that nothing ever seems to go your way you are not alone. In a world saturated with negative news and overwhelming events, it is easy to succumb to a mindset that constantl…

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102: Cindy Thompson - When Finding Purpose Lights A Spark 18:50

8M ago18:50

18:50

Send us a Text Message. Why is finding our purpose in life so important to our wellbeing? If we are not clear on what fulfills us, we might find ourselves wandering through life feeling empty and unmotivated. Once we click into our purpose and meaning, we discover what truly fills our cup. In this episode, Cindy Thompson, host of A Resilience Proje…

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101: Carla Flegel - And Then......This Happened 43:01

8M ago43:01

43:01

Send us a Text Message. Can you recall the last time you had a long stretch of challenges, back-to-back with no end in sight? When this happens, do you find yourself wondering” why me?” It is natural to feel like this season will never end, and it is especially difficult to recognize the opportunities hidden within the adversity. The good news? Whe…

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100: Dr. Susan Biali Haas - The Resilient Life 44:23

9M ago44:23

44:23

Send us a Text Message. How can you live with resilience and well-being in a world filled with stress, fear, and endless demands? Dr. Susan Biali Haas is here to show us it’s possible to break the cycle of overwhelm and exhaustion using simple, science-based shifts that restore joy, health, and meaning to your work and life. An award-winning medica…

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99: Jenny & Sophia Kierstead - We Are All Warriors & Heroes 46:40

9M ago46:40

46:40

Send us a Text Message. If you reflect on some of the major adversities in life, who are the people who picked you up and encouraged you to carry on? Whether it is friends, family or significant other, having someone walk you through is critical for bouncing back. But what if it isn’t easy to connect with others? Amid the early challenges of the CO…

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98: Dr. Marie Helene Pelletier - The Resilience Plan 40:56

9M ago40:56

40:56

Send us a Text Message. Do you have a first aid kit tucked away in your car or home? Have you ever purchased insurance of some kind? Or created a plan in case of an emergency? For many of us, we don’t think twice about preparing for disasters. But how often do we think about building our own personal resilience plan to weather times of uncertainty,…

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97: Julia Somody - Strategies For Sustainable Well-being 49:59

10M ago49:59

49:59

Send us a Text Message. Does it feel like an increased number of people around you are experiencing burnout? Since the start of the pandemic, burnout levels have been increasing across all levels of organizations. At the end of 2022, the data showed that 33% of Canadians reported feeling burned out, while that number doubled among workers in health…

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96: Erin Beaudoin - You Can't Pour From An Empty Cup 49:44

10M ago49:44

49:44

Send us a Text Message. When you have a really challenging day at work, what helps you through? What if that really hard day turns into several hard days in a row or even months? What would motivate you stay committed to the job and show up fully? In 2020 while the world was reeling from the pandemic, COVID-19 was also sweeping through Vancouver Is…

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95: Taryn Nergaard - Naturally Resilient...Neurodiversity 49:22

12M ago49:22

49:22

Send us a Text Message. A diagnosis can change everything. For Taryn Nergaard, hers was the missing piece to her lifelong story of struggle and resilience. After being diagnosed with ADHD and autism later in life, Taryn felt like she could finally stop wearing the masks she’d always hidden behind and begin a new journey toward authenticity, self-co…

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94: Joanne Greene - Lessons That Happen By Accident 43:37

1y ago43:37

43:37

Send us a Text Message. As a high achiever, Joanne Greene would suggest she spent most of her life needing to be in control. Finding value in productivity, and perfection over vulnerability, she preferred to be in the driver’s seat. It wasn’t until Joanne was in a fluke accident, sustaining severe injuries that she discovered her true power. Joanne…

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93: Jody Carrington - Feeling Seen 45:26

1y ago45:26

45:26

Send us a Text Message. How can we re-calibrate our connection with others? What role do relationships play in our well-being—and our resilience? Dr. Jody Carrington’s reverence for connection is deeply embedded in her work as a psychologist, best-selling author, and public speaker. In her book, Feeling Seen: Reconnecting in a Disconnected World, D…

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92: Colleen Jones - A Game That Taught Me About Life 43:05

1y ago43:05

43:05

Send us a Text Message. Can you recall a time when you witnessed the remarkable achievements and success of someone and considered them to be fortunate, blessed, or lucky? If we want to find the true essence of one's success, we might take a closer look at the habits, discipline and fortitude that were the pillars of resilience. Colleen Jones has a…

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91: Lorie Tesny - Sailing Through Life 42:47

1y ago42:47

42:47

Send us a Text Message. As a two-time melanoma cancer survivor, Lorie knows the challenges of navigating the choppy waters of life all too well. After her experience with cancer and recovery, Lorie set sail on a new voyage and became a certified mindfulness and meditation teacher, helping her clients build resilience through their own storms. Speak…

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90: Adam Lang - The Ultimate Connector 44:19

1y ago44:19

44:19

Send us a Text Message. Many of us understand that being involved with sports has several benefits, but how does it grow our Resilience? Ask anyone who played or continues to be involved with sports, and they will likely tell you some of their best connections and long-time friendships originated from playing on a team. Aside from growing our commu…

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89: Nikki Holekamp - One In A Million 42:37

1y ago42:37

42:37

Send us a Text Message. Welcoming a child into the world is a monumental moment in a parent’s life. But for Nikki Holekamp and her husband, amidst the joy and celebration of her son’s birth, it was also a time of heartache, confusion, and fear. Their son Asher was born with Distal Spinal Muscular Atrophy, a rare genetic condition. One in a million …

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88: Arjuna George - Burnt Around The Edges 43:31

1+ y ago43:31

43:31

Send us a Text Message. Have you noticed that sometimes the very thing that lights us up can become the very thing that can burn us out? After a long career as a first responder in his hometown community of Salt Spring Island, Arjuna George was on a silent yet destructive path to burnout. In this inspiring podcast episode, a retired firefighter and…

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87: Raycine Spence - Falling Apart So We Can Fall Together 41:16

1+ y ago41:16

41:16

Send us a Text Message. What does it take to heal a broken body and a broken heart at the same time? Raycine Spence has learned first-hand that life as we know it can fall apart and become unrecognizable. Life can push us to the point where we feel we might break. When we feel broken, what does it take to put things back together? Sometimes this is…

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86: Rob Volpe - Tell Me More About That 44:48

1+ y ago44:48

44:48

Send us a Text Message. When Rob Volpe was bullied in school, he wielded a powerful weapon in return: empathy. He didn’t know it at the time, but that was the early beginning of a lifetime–and eventually, a career—in pursuit of bringing more empathy and compassion into our relationships to enrich our world. Rob, an astute observer of life, thought …

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85: Leesa Vreugde - Everyone Has Their Tribal Story 37:52

1+ y ago37:52

37:52

Send us a Text Message. Have you noticed that some people seem to have an inner strength and determination for getting through tough times? Do you ever wonder how they came to be that way? We know that early adversity in our development such as divorce, addictions, mental health concerns or loss, all have an impact on how we navigate this thing cal…

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84: Tim Ringgold - Adversity Is The Instructor 46:33

1+ y ago46:33

46:33

Send us a Text Message. Imagine surviving the murder of your 5 friends and facing addiction head-on, only to realize these hardships were preparing you for an even greater adversity. My guest Tim Ringgold is a TEDx speaker, author, and owner of Sonic Divinity Music therapy. Having studied the healing elements of music in preterm and childbirth expe…

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83: Carrie Scollon - Start Somewhere 43:29

1+ y ago43:29

43:29

Send us a Text Message. Have you noticed that others recognize and value your gifts more than you do? What if it was possible to tame that negative gremlin that sabotages your well-being? What story might evolve and replace the old beliefs that are no longer serving you? Carrie Scollon knows all too well what that inner critic can sound like, and t…

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82: Corliss Rassyle - One Decision Can Change Your Life 44:08

1+ y ago44:08

44:08

Send us a Text Message. Can one decision change everything? It did for Corliss. After her career and marriage fell apart, Corliss took one step that changed the course of her life for good. In this episode, Corliss tells her inspiring story of what it took to pull herself out of one of the most discouraging seasons in her life. She shares tangible …

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81: Cindy Thompson - Resilience For Change Makers 23:09

1+ y ago23:09

23:09

Send us a Text Message. How many of you make new year’s resolutions? If you do, how successful are you at keeping that commitment to yourself? According to statistics 9-12% of people keep their new year’s resolutions, while one out of four people will quit their new year’s resolution before the end of January. If you believe you are one of those st…

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