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Hi everyone! Welcome to Real Life After 70 Real Life After 70 is a podcast created to inspire senior citizens to embrace new beginnings. This podcast will feature interviews with seniors who have found new passions, started businesses, traveled the world, or embarked on exciting ventures after retiring. It will also include episodes on staying active, learning new skills, engaging with the community, and embracing creativity in later years. By sharing uplifting stories and practical advice, ...
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Abundant Life

abundantlifenz.org

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Welcome to Abundant Life Our church at Abundant Life is situated in the lovely semi rural area of Waimauku where God’s creation is in abundance! We have a committed congregation who are diverse in age, giving our church a broad experience of life and a complete family environment. Our desire is to be a vibrant church based on a deep foundation in Jesus reaching out to those who don’t know Him both in loving care and practical support. We want to grow together, doing life together. We encoura ...
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Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
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Living An Ultra Life: How running can help you overcome obstacles. Ten years ago, chaos erupted in multiple areas of my life, creating a “perfect storm” strong enough to kill most of my hopes and dreams. Running helped me begin to dream again. https://www.livinganultralife.com/
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A Catholic Life seeks the preservation of authentic traditional Catholicism, as practiced before the Second Vatican Council. The focus of this podcast will be directed toward the Traditional Catholic Mass, Traditional Fasting and Abstinence, the Breviary, Prayers and Devotions, and Unwaveringly Traditional Catholic Catechesis. Episodes will typically be released each Sunday.
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Brews and Banter is a podcast where two friends sit down over a beer (or many) and chat about fun stories, life, current events, products, and all sorts of random bullshit. Each episode is a casual and humorous conversation filled with entertaining banter and hilarious anecdotes. Whether you're a beer enthusiast, a fan of funny stories, or just looking for a good laugh, Brews and Banter has something for everyone. So grab a cold one and join us for a fun-filled podcast experience!
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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This is mainly a movie podcast, but we will talk about random topics from time to time. Be prepared for off topic conversations that in no way relate to what we are actually supposed to be talking about! We're just two regular guys tryna get through this crazy ride, they call life.
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The Next Level Confident Podcast is a show focused on helping you live your most confident life, whatever that means to you. I'm Janelle Lynnae and my husband Frankie and I will chat about everything from money to relationships, to thought patterns and inner healing…. to having main character energy…. to the occasional Netflix show reference! So if you're ready to overcome your negative self-talk, start becoming the most magnetic version of yourself, and living your life in full confidence s ...
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UN Interviews

United Nations

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UN News interviews a wide range of people from senior news-making officials at Headquarters in New York, to advocates and beneficiaries from across the world who have a stake in helping the UN go about its often life-saving work in the field.
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The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
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Welcome to 7 Figure Mentor, the ultimate podcast for ambitious entrepreneurs and business owners looking to scale their online businesses to seven figures and beyond. Hosted by Deven Rodriguez, a Founder of Podcastguest.io, the most sought after Podcast Booking Agency in the Info-Marketing industry, this podcast is your go-to resource for actionable strategies and insights on growing a successful online business. Discover proven techniques to close more deals, get the latest tips on digital ...
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From the flat tire on your car to work meetings that should’ve been an email, life can sometimes be… inconvenient. In other words, the Cherry on Top of your day, week, or even month. We’re Han & Al, and we’re talking all things inconvenient while also providing you with solutions to make life… a little bit sweeter. Take a load off after a long day and come b**** with us on Cherry on Top.
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There’s nothing worse than losing customers to independent garages and quick lubes after the OEM warranty expires – which happens 70% of the time! As a car dealership, your #1 goal is keeping customers — and to do that, you need quality employees, an optimized service department, and benefits that matter to your customers. Imagine transforming your service department into a powerhouse of customer retention and satisfaction. Picture a dealership where your team is motivated, your customers ar ...
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The Love Life Legacy Podcast

Love Life Legacy Enterprises

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We are the Love Life Legacy Podcast Here we have real and authentic conversations about the nuances of relationships We desire to build strong and healthy relationships by having the tough conversations, that men and women may find middle ground and empathy for one another We have over 16 years of marriage and have been through it all! So the things we speak about aren’t from opinion, they’re from experience! Get in on the conversations NOW!! Support this podcast: https://podcasters.spotify. ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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Want to follow along as I learn lessons throughout my life? To know and understand that we are all messy, that it's just part of our humanity?In My Messy Lessons, I share the struggles and lessons of my life in a real way. Listen along and grow with me!
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Conversations between a daughter, Jane Craigie, and her father, Iain Craigie. Iain spent a career in Intelligence from the late 1950s until the early 2000s, living in the UK, Cyprus, India, Turkey, Hong Kong, Saudi Arabia and Labuan. The podcast covers the technology used, the methods of spying, the targets, the relevance of place and time and the historical context. The observations and intrigues of a life in surveillance make compelling listening, as well as what it was like having an adve ...
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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Tread Lightly Podcast

Amanda Brooks & Laura Norris

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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Randal Wallace Presents : "George H. W. Bush" a four season look back at his extraordinary life, career, and his single term as President of the United States. A term that saw the high point of American Leadership around the world as he steered the world through the fall of the Communist superpower, the former Soviet Union. It also saw the United States lead a worldwide coalition against aggression by the Middle Eastern Dictator Saddam Hussein, and setting the example on how to fight such a ...
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Nathan Spearing chose to leave U.S. Army Special Operations after nearly 14 years of meritorious service to spend more time with with wife and kids. Life on Target is a no-holds-barred discussion of failures and successes in military service, family, business, and life to give you practical advice and encouragement for hitting the mark each and every day of your life.
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Thousand Mile Hug

Joshua Heinlein

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Thousand Mile Hug is a best friends podcast where two real-life best friends Josh Heinlein (Austin, TX) and Joey Chance (Denver, CO) talk long distance over the interwebs on things they usually gab about on their routine Saturday afternoon phone calls. Each week, they pick a topic to base the episode around and bring up stories from their lives that tangent into other wacky scenarios they have wound up in over the years. Feel safe in the boy’s arms as we invite you to “get in here!” for a we ...
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✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review pa ...
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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives.
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Decentralized Radio

Tristan Scott, Ryan Brown

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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
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Let’s Talk Apologetics

Tradition First Foundation

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The Tradition First Foundation is an organization focused on equipping believers with the tools and knowledge necessary to defend their Christian Faith. According to the Barna Group, roughly 70% of high school students who enter college as professing Christians, will leave with little to no faith. These students usually don’t return to faith, even after graduation. We want our youth and future members of society to continue to thrive in their faith beyond their college years, so they can do ...
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The Hot Dad Pod

Sith Bauer and Cotton Tube Socks

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Thank you for stopping by and checking out The Hot Dad Pod (Podcast). We are Sith Bauer and Cotton Tube Socks (our legal names btw) and we are starting our journey into the podcast world. I'm sure the first few episodes will be rough, but regardless, it's something we've been meaning to do for a long time. We hope to bring you topics of conversation from mostly the following:Gaming (Mostly Call of Duty related)Sports (especially from the Chicagoland area) Movies, Parenting, and much more. A ...
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Welcome to Press Record with Kellan Reck: a podcast where we dive deep into the stories of passionate creatives and daring entrepreneurs who have bravely left the confines of the corporate world to pursue their dreams. If you are someone who dares to take that small step towards your dreams, who dares to get started, who dares to "press record", then you're in the right place. Join us as we sit down with individuals who have embarked on the exhilarating journey of turning their passions into ...
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This is the Red Barn Financial Podcast. Red Barn Financial is a financial advisory company serving family and small businesses. Red Barn Financial helps people: 1. Organize their finances and put together a plan for success 2. With their investments through financial plans and investment analysis and investment management. 3. With risk mitigation strategies including life insurance, disability insurance and more. 4. Through tax planning strategies 5. Setting up IRAs, brokerage accounts and o ...
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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Ever since I could remember there was music in my life or rattling around in my head. As I was born in 1966 I was too young to really appreciate the great musical styles of the times, but I was brought up on the 70’s music of 10cc, Bowie, Roxy Music etc. so all was not lost. I have been passionate about early Garage/Psych since my teenage years but I discovered very quickly that the more I was to delve into the past musically the more pathways and other avenues of musical styles opened up to ...
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Story enthusiast and romance writer Sarah Gamez explores the creative craft and pragmatic aspects of writing with niche topic discussions, inspirational pieces and industry insights. Join in on conversations with authors and experts on creating engaging stories, marketing your books, and navigating the (self) publishing world. Whether you write romance or not, there's plenty of tips to be found on storytelling, genres, and medias. Sometimes, with a twist of romance.
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Are you fairly organized but can’t seem to keep your home clean and tidy? Do you have a general plan for your day to day but when it derails it’s hard for you to bounce back? On really overwhelming days do you get overstimulated, snapping at your kids or husband? You’ve tried organizing systems, time blocking or general routines but nothing is sticking? If you shook your head yes to any of these questions, then I am glad you are here! This podcast was created to help busy moms like yourself: ...
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Don’t Give Up! Welcome to “Real Life After 70” This is Real Life After 70 – Episode 02-006 My name is Mike Reynolds. I’m your host for this and each episode. Why Keep Going. To all us pursuing our dreams, remember: age is just a number, not a limitation. We can embrace the wisdom and experience we've gained over the years to fuel our passion. Every…
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Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…
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In this episode, we sit down with Phil Hates Gluten, a content creator specializing in gluten-free food. Phil shares his journey of being diagnosed with eosinophilic esophagitis (EOE) and how it led him to adopt a gluten-free and dairy-free lifestyle. He transitioned from a sales career to full-time content creation, focusing on raising awareness a…
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The UN continues to monitor fast-moving developments in Bangladesh after Prime Minister Sheikh Hasina fled the country on Monday following weeks of student protests that left hundreds dead. Young people took to the streets to demand an end to a quota system for civil servant jobs, which was later withdrawn. To find out more about the crisis, UN New…
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Charlie's Half-IRONMAN Race | Hecla Long Distance Triathlon Recap | TRJ #72 Part…
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Imagine training on the streets of Dehli, India! (Think, "The Incredible Race!") Imagine running hours through congested streets, the air thick with pollution and the temperature over 100 degrees fahrenheit! This is what the ultra-runners in India face to achieve their goals! Listen as Meenal Kotak describes her adventure!…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Imagine uncovering a hidden revenue stream within your dealership's service department that could add thousands to your bottom line every month—without increasing your workload. In this episode, Evan Kilchenstein, Major Accounts Specialist at Armatus Dealer Uplift, reveals how optimizing warranty reimbursement can do just that, transforming your pa…
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Hey friend! Raise your hand if you do not feel like Mary Poppins every day! Me either. Some times no spoons of sugar (aka extra large cups of coffee) or singing a song (aka tuning into my favorite playlist) help push me into deep cleaning or purging mode. Some times what we need is a little push! A "what if..." story to help us fake it till we make…
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With great care and compassion a practitioner works as a nanny for an elderly couple. Once on the verge of death, and given only weeks to live, the elderly woman in her care listened to the practitioner and came to understand Dafa, her health improved, and many family members witnessed the miraculous changes and agreed that Dafa is good, and they q…
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Today's episode is a riff on reflections I've made since returning from an active but soul nourishing summer vacation. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom link…
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The international community should act now to prevent widespread famine from taking hold in Sudan, the head of the UN humanitarian affairs office in the country said on Monday. Justin Brady was speaking just days after experts confirmed famine was present in parts of North Darfur state following more than a year of war between the Sudanese Army and…
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Click here to send me a direct message, comment or question. "...Introducing family shows a different side (to the character) and allows the character to be a little more well-rounded in the way they interact..." Writing instructor and multi-genre author, Amber Royer, encounters the challenges and surprises of introducing new characters with her Be…
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Send us a Text Message. In this exciting episode of Brews & Banter, hosts Frank and Roman are joined by a special guest from Huntington Beach, California, Stephanie Heaton, the owner of 714 Brew. Known for her outstanding contributions to the beer community and her philanthropic efforts, Stephanie shares her inspiring journey into the world of brew…
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Many of the stories on the Minghui website report the terrible conditions of Falun Dafa practitioners in China from the brutal persecution by the CCP. But what of the children and grandchildren of those illegally detained, imprisoned ,and tortured? Here are the stories of just three of those many families, and the suffering of the young children of…
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In today’s episode, on the 11th Sunday after Pentecost, I address the following: 1. A Reflection on the 11th Sunday after Pentecost and the Sacramental Life 2. The Feast of St. Dominic 3. The History, Customs, and Importance of the Feast of the Transfiguration I would like to thank CatechismClass.com for sponsoring this episode. CatechismClass.com,…
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“Our Teacher” is a collection of essays written by students of Falun Dafa (also known as Falun Gong). This series is comprised of their personal experiences with the practice and their interactions with its founder, Mr. Li Hongzhi, when the practice was first taught to the public. The writings were originally published on the Minghui website. Preci…
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Today’s discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the bene…
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As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode. Before our main topic, we answer a listener's question about scrap…
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A practitioner in Jilin Province shares how working as a street vendor in a local market provides opportunities to cultivate. Through conflicts with neighboring vendors she uncovers her desire for profit, competitive mentality, and jealousy. By striving to be an example of Dafa, though at times painful, she is able to rise above the challenges, and…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…
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A practitioner from Heilongjiang Province obtained the Fa in 1998, and when she detained for three years by the CCP, she agreed to stop practicing. Upon her release, though deeply ashamed of her mistake, she was encouraged to resume practicing by her daughter. She then realized her previous cultivation was superficial, and she began to seek out and…
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Send Jen a Text Message In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna…
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Send us a Text Message. In our second edition on the two speeches from July 24, 2024, we have the address to the nation of President Joe Biden. This is the speech that was a follow up to his letter to the American People announcing his withdrawal from the Presidential race this coming fall. In this episode we discuss our personal good feelings for …
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A practitioner in China shares the story of how she went from being a cashier to general manager at a pharmaceutical company. Though she had no education or management experience, by applying the principles of Falun Dafa; she gained the trust of her colleagues and employees, improved the moral and atmosphere, and took the company from losing money …
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This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Paris 2024 Olympics Men's Triathlon w/ Commentary Join us as we live stream the …
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Send us a Text Message. In our first-ever show before a live audience, we're pleased to present C. Leonard Allen, author of 16 books that explore Christian life, most of all Christian life together in the church. In his latest book, a memoir titled The Bookroom: Remembrance and Forgiveness, Allen retraces the story of his lifelong search for answer…
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ U.K. Running Tales, Racing A Train & Burning Questions With Rob & Charlie | TRJ …
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*Top 3% in podcasts globally Do you have obsessive thoughts about a narcissist in your life? In today's episode I share 4 reasons you can't stop thinking about them or the situation. My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade EPISODES MENT…
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Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discus…
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Send us a Text Message. This is a special edition of our podcast looking at the first of two very important speeches delivered on July 24, 2024. This first one was by Israeli Prime Minister Benjamin Netanyahu. Israel was attacked on October 7, 2023 by surprise by Hamas. The atrocities committed by Hamas and its terrorist friends against the Israeli…
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Hi friend, Do you have a space (or many spaces) in your home that cause you to shudder every time you think of them because they are so cluttered? Just the idea of them gives you a headache. You keep saying to yourself that you will tidy up! You will declutter! You will organize your home! But you're too overwhelmed or at the least too exhausted. S…
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When she was sentenced to 8 years in prison at the go of 70 for distributing Falun Dafa material, a woman from Heilongjiang Province vowed to make the best use of the time. She spent her time memorizing the Fa, and being an example to others. When she emerged from prison 8 years later she was in perfect health, with her hair having returned to blac…
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Gossip, judgments, and assumptions—we all do them, but do we all feel good about it? In today’s 8-ish-minute episode, Molly explains why these things make her feel shameful and how staying curious helps keep her neutral and open-minded. You’ll hear about where she grew up, her aunt’s insightful advice, and how to get in touch if you want to know mo…
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Send us a Text Message. Join hosts Frank and Roman in this exciting episode of "Brews & Banter" as they kick off with a refreshing beer from Atlantic Brewing Co. They dive into the brewery's history and offer their honest review of the brew. The banter heats up as Roman shares tales from his recent trip to Bar Harbor, Maine. Listen in as he recount…
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A once sensitive and shy child who dreamed of fairy maidens and drew picture of heavenly scenes, later discovered Falun Dafa on the internet and was overjoyed to obtain the Fa. In celebration of World Falun Dafa Day, she shares her experience of becoming a Dafa practitioner. This and other stories from the Minghui website. Original Articles: 1. [Ce…
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Today's episode is a replay from a recent Soul Care Hour. In this SCH, I delivered a bit of a workshop on intuitive card readings and my personal process when I do them for myself and others. Feel free to tune in and take a nugget or two if it's of interest. I do offer intuitive card readings so if you're interested, send me a message and we can ch…
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In today’s episode, on the 10th Sunday after Pentecost, I address the following: A Reflection on the 10th Sunday after Pentecost and the Need for Humility The Upcoming Assumption Fast: How and Why to Observe it This episode is sponsored by PrayLatin.com. PrayLatin.com offers Latin prayer cards to learn and share prayers in the sacred language. Lear…
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Ever noticed how society often equates an easy life with success, while faith teaches us to embrace life's challenges? We shine a light on the paradox of the American dream's promise of comfort versus the gospel's call to embrace our crosses. Reflect with us on Luke 9:23 and John 16:33, as we discuss the transformative power of facing adversity hea…
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“Our Teacher” is a collection of essays written by students of Falun Dafa (also known as Falun Gong). This series is comprised of their personal experiences with the practice and their interactions with its founder, Mr. Li Hongzhi, when the practice was first taught to the public. The writings were originally published on the Minghui […]…
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Today we’re welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We …
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Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…
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