Best Life As Ally Marie Podcasts (2024)

1
Spiritual Intelligence with Dr. Yosi Amram 30:39

4d ago30:39

30:39

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach, author, and pioneering researcher in Spiritual Intelligence. Dr. Amram delves into his book, Spiritually Intelligent Leadership: How to Inspire by Being Ins…

1
Pets in Your Golden Years: Tips for Senior Pet Ownership 10:09

4d ago10:09

10:09

In this solo episode, we explore the joys and benefits of owning a pet in your later years. From enhancing your physical and emotional well-being to providing companionship, pets can play a vital role in enriching your golden years. We'll discuss essential tips for choosing the right pet, practical advice for pet care, and how to ensure that both y…

1
The Man Who Ran America Without Legs 6:37

9d ago6:37

6:37

In this special July 4th episode of "The Good Stuff," we celebrate the extraordinary life of Bob Wieland, a Vietnam War veteran who turned unimaginable loss into a powerful journey of resilience and hope. After losing both legs in combat, Bob embarked on a mission to cross America using only his hands, raising awareness and funds for fellow veteran…

1
Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56 1:17:31

9d ago1:17:31

1:17:31

Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.…

1
How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith 34:12

11d ago34:12

34:12

In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding …

1
The Healing Power of Music: A Conversation with Therapeutic Musician Mary Ellen Armbruster 36:28

11d ago36:28

36:28

Join us for an inspiring episode as we chat with Mary Ellen, a certified therapeutic musician whose unique journey from classical music major to bar singer, prison chaplain, and beyond, has culminated in a profound career helping others through music. Discover how Mary Ellen uses a diverse range of musical genres to connect with clients who are hea…

1
SIMPLIFY Complexity to Achieve More with Steve Acho 39:11

19d ago39:11

39:11

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Steve Acho. Steve is a multifaceted professional—business owner, author, keynote speaker, musician, and a self-proclaimed self-development lunatic. He empowers ambitious individuals to simplify complexities in their business and pro…

1
Upholding the Dignity of Women — with Jennifer Strickland 24:23

18d ago24:23

24:23

The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her perso…

1
Wheels of Joy: How Cycling Without Age Littleton Brings Adventure and Connection to Seniors 29:58

18d ago29:58

29:58

In this heartwarming episode of Colorado Aging Allies, we sit down with Barb Lotze a passionate representative from Cycling Without Age Littleton. Discover how this incredible organization is transforming the lives of older adults and those with disabilities by providing free trishaw rides through scenic trails and local communities. Learn about th…

1
Alli Spotts-De Lazzer: Embracing Self-Acceptance – Healing from Past Mistakes | Doing Well #55 1:07:51

25d ago1:07:51

1:07:51

Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author. In this episode, we're uncovering the keys to living authentically and fin…

1
The Good Stuff Series 2:14

25d ago2:14

2:14

"The Good Stuff" is a series that is a celebration of the incredible achievements and awe-inspiring journeys of older adults who prove that it's never too late to pursue your passions, fulfill lifelong dreams, and make a difference in the world. Each week we will spend a few moments learning about someone who has defied the odds and the notion that…

1
Living Long, Living Well: A Surgeon's Journey of Purpose 4:30

23d ago4:30

4:30

In this installment of "The Good Stuff" series we delve into the extraordinary life and legacy of a pioneering heart surgeon who defied age and expectations. Through his dedication to compassionate patient care and a healthy lifestyle, this individual not only extended his own lifespan but also inspired countless others to do the same. Join us as w…

1
Changing Room Chats: Managing Your Money 101 with Allie R Investing - Part 2 37:58

26d ago37:58

37:58

Join us for part 2 of Managing Your Money 101, where we take a deeper dive into finances, discussing debt, credit scores, student loans, pensions and mortgages. From wondering 'Do I really need a private pension?' and 'Will I ever be able to pay off my student loan?', to exploring easy ways to improve your credit score, and how to keep your head in…

1
Forgiving After Trauma — with Susannah Griffith and Allie Marie Smith 27:37

25d ago27:37

27:37

Have you experienced trauma at the hands of others? Are you having a hard time healing and finding forgiveness? In this episode, Allie Marie Smith and guest Susannah Griffith discuss the topic of forgiving after trauma. They explore the intersection of Biblical forgiveness and trauma. They discuss the common ways girls and women have been traumatiz…

1
Guardians Against Fraud: How AARP ElderWatch Protects Seniors from Scams 28:05

25d ago28:05

28:05

In this enlightening episode, we sit down with Mark Fetterhoff from the AARP ElderWatch program to delve into the critical work of safeguarding seniors from financial scams and fraud. AARP ElderWatch is dedicated to educating and empowering older adults to recognize and avoid fraudulent schemes that target their financial well-being. Mark shares in…

1
Honoring Our Heroes: Navigating Veterans Burial Benefits with Expert Insights 22:04

1M ago22:04

22:04

In this episode of Colorado Aging Allies, we tackle a challenging but essential topic: veterans’ burial benefits. Join us as we speak with Marshall Bosworth from the El Paso County Veterans Services Office, who provides valuable insights into the range of benefits available to veterans and their families. From gravesite allocation to the significan…

1
Terri Trespicio: Discovering Life's Purpose – A Path to Meaningful Living | Doing Well #54 1:07:37

1M ago1:07:37

1:07:37

On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together. Terri Trespicio, a celebrated writer, speaker, and the author of "Unf…

1
Enhancing Senior Lives: A Conversation with Thomas Lathrop from the Colorado Springs Senior Center 23:31

1M ago23:31

23:31

In this episode, we sit down with Thomas Lathrop, Director of the Colorado Springs Senior Center, to discuss the center's mission and the incredible work they do to support aging adults in the community. Learn about the diverse range of activities, programs, and resources available to seniors, and discover how the center fosters community engagemen…

1
How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith 24:23

1M ago24:23

24:23

Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance o…

1
Listening Better with Tony Salvador 28:05

2M ago28:05

28:05

Dive into the heart of effective communication with the latest episode of the "Essential Skills for Humaning" podcast, where Christina Eanes sits down with Tony Salvador, the Executive Director of the NPCC Policy Consensus Center and a master in applied ethnography. Tony, with his unparalleled passion for the art of listening, shares his profound i…

1
El Paso County Family Caregiver Support Center with Kent Mathews 33:10

2M ago33:10

33:10

In today's episode, we spoke with kent Mathews who is the Director of the Family Caregiver Support Center serving El Paso County. For more information on the resources discussed in todays episode you can click the link below. www.ppacg.org/aging Send us a Text Message. Thank you for joining us today, I hope you found some insight and encouragement.…

1
Learning to Disagree: How to Stand Your Ground (Without Losing People) with John Inazu 1:00:32

2M ago1:00:32

1:00:32

Have you ever found your heels dug into an argument that was fueled by the heat of conviction? Or caught in the crosshairs of differing perspectives and wishing there was a better way to disagree? Join Mary and John Inazu, law professor, author, and speaker, as they discuss the educational gaps in learning to disagree, social media’s impact on conf…

1
Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith 18:27

2M ago18:27

18:27

Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabota…

1
Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53 1:00:10

2M ago1:00:10

1:00:10

Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter. Unlock the secrets to living a f…

1
Changing Room Chats: Managing Your Money 101 with Allie R Investing - Part 1 38:00

2M ago38:00

38:00

At a time when money has never felt tighter and the news is a constant cycle of rising interest rates, cost of living crises, mortgage madness, and rising rents, many of us are looking for ways to be smarter with our hard-earned cash. Enter Allie, friend of the Pod who has worked in finance for over 10 years and is ready to share some top tips for …

1
Senior Health Insurance Program with Roma Costanza 27:09

2M ago27:09

27:09

The SHIP program is a nationwide program. Find your area program here www.shiphelp.org For more information about the classes and presentations mentioned in today's episode you can go to www.ppacg.org or www.ppld.org We will discuss resources available to other Colorado counties in future episodes but feel free to email us at coagingallies@outlook.…

1
What Story Are You Telling? How to Change the Scripts You Keep Telling Yourself with Ally Fallon 55:56

2M ago55:56

55:56

Have you ever felt like you have a story to tell but don’t know where to begin? Do you feel overwhelmed by or disqualified from the process of writing? Join Allison Fallon, author, speaker, and founder of Find Your Voice, as they discuss the importance of sharing our stories, why we need to reframe the meaning we assign to our stories and the magic…

1
Shining Your Light with Confidence — with Dee Cekanor and Allie Marie Smith 31:44

2M ago31:44

31:44

There has never been and there will never be another you! God is glorified when you shine your light with confidence and show up as your authentic self. In this episode, Allie Marie Smith interviews Dee Cekanor, a retired Paralympian who is passionate about shining the light of Jesus. Dee shares her journey of faith, her experience in the Paralympi…

1
Powerful Phrases for Dealing with Workplace Conflict with Karin Hurt 26:39

2M ago26:39

26:39

In the latest engaging installment of the "Essential Skills for Humaning" podcast, we are thrilled to feature a conversation with Christina Eanes and special guest Karin Hurt. Karin, the co-author of the insightful "Powerful Phrases for Dealing with Workplace Conflict" and the visionary behind Let’s Grow Leaders, is celebrated for her transformativ…

1
I Shouldn’t Feel This Way: How to Name Hard Feelings & Take Brave Action with Dr. Alison Cook 1:05:31

2M ago1:05:31

1:05:31

Do you ever catch yourself dismissing your feelings or letting your inner critic boss your emotions around? ‘I should be happier…’ ‘I just need to think more positively…’ ‘I shouldn’t feel this way…’ Join Mary and Dr. Alison Cook, therapist, author, and podcaster, as they discuss the science behind our shame spiral, the gift of liminal space, and t…

1
EPISODE #5: Ask Alli 12:58

2M ago12:58

12:58

Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change yet, from managing anxiety to learning to love myself a little more to learning how to appreciate this new norm …

1
Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #52 54:23

2M ago54:23

54:23

Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo. Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brillian…

1
Unplugged: How to Look Up from Your Screen & NOTICE Life Again with Joey Odom 57:19

2M ago57:19

57:19

Have you ever found yourself, phone in hand, involuntarily reaching to check notifications that haven't even buzzed, to scroll through a digital stream of consciousness, or to lose yourself in the infinite grid of pictures? Join Mary and Joey Odom, storyteller, podcaster, and co-founder of Aro, as they dive into the worlds we carry within our pocke…

1
Boundaries for Your Soul — with Colleen Blake-Miller and Allie Marie Smith 28:05

2M ago28:05

28:05

Cultivating healthy boundaries can change your life and protect your soul and well-being. In this episode, Allie Marie Smith and Colleen Blake Miller discuss the importance of setting boundaries in various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. T…

1
Actionable Empathy with Wendy Willis 27:27

3M ago27:27

27:27

Join us for an illuminating journey on the "Essential Skills for Humaning" podcast, where host Christina Eanes, a workforce development expert, engages in a captivating dialogue with Wendy Willis, the Director of Civic Engagement at Portland State University's National Policy Consensus Center. Wendy, a vanguard in civic engagement and a pioneer in …

1
How to Let Go of Other People’s Opinions & Create a Life You Love with Stephanie May Wilson 51:14

3M ago51:14

51:14

Do you feel caught between where you want to be and where you “should” be in life? Join Mary and Stephanie May Wilson, author, podcaster, and speaker, as they dive into the importance of conscious decision-making, the value of assembling a trusted board of advisors, and the impact of societal expectations on our life choices. Tune in to hear, How t…

1
Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51 56:51

3M ago56:51

56:51

Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being? In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Roby…

1
House Rules: How to Take Risks, Make Mistakes & Let Go of Perfection with Myquillyn Smith 55:23

3M ago55:23

55:23

Are you overwhelmed by all the unfinished projects around your home? Do you feel stuck in analysis paralysis when it comes to making design decisions? Join Mary and Myquillyn Smith, author, speaker, and designer, as they delve deep into the wisdom of imperfection, the power of limitations, and embracing the journey of creating a home that's true to…

1
Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith 29:15

3M ago29:15

29:15

In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confiden…

1
Welcome to Colorado Aging Allies 2:08

3M ago2:08

2:08

Welcome to Colorado Aging Allies Podcast, the podcast dedicated to shedding light on the various facets of aging in our beautiful state. Send us a Text Message. Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you wo…

1
Having Tough Conversations with Robin Harkless 29:03

3M ago29:03

29:03

In the latest installment of the "Essential Skills for Humaning" podcast, we delve into the nuanced world of negotiation and conflict resolution with the guidance of workforce development expert Christina Eanes. This episode features an enlightening discussion with Robin Harkless, an authority in negotiation, mediation, and conflict resolution and …

1
Now and Not Yet: What to Do When Your “Right Now” is Hard with Ruth Chou Simons 53:57

3M ago53:57

53:57

Do you ever wish you could skip to the “good part” of your life? Join Mary and Ruth Chou Simons, author, artist, and founder of GraceLaced.com, as they discuss the fear of missing out on our life, why we numb out and avoid our disappointment, and the art assignment that changed Ruth’s life. Tune in to hear, The one question you need to ask yourself…

1
Marie McLeod: The Neuroscience of Personal Growth | Doing Well #50 57:40

3M ago57:40

57:40

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on. On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Abil…

1
EPISODE 136: Darcy Budworth, Founder of TAKE THE BRIDGE™ joins me on the show to chat about running, racing, and making the sport accessible and fun to athletes of all fitness levels, all ages, and paces ... 31:51

3M ago31:51

31:51

Darcy Budworth, Founder of TAKE THE BRIDGE™, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to chase aggressive goals with others doing the same but to keep training fun and varied. TAKE THE BRIDGE™ allows r…

1
Don’t Give Up… Just Yet. How to Know When to Keep Going with Nick Connolly 1:07:39

3M ago1:07:39

1:07:39

Have you ever felt like you have heard clearly from the Lord about a decision or direction, and yet there still seems to be resistance? Like no matter how hard you try, you just can’t get beyond what is standing in your way? Join Mary and Nick Connolly, author, speaker, and pastor, as they dive into the myths that lead us to burnout, simple strateg…

1
Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith 28:13

3M ago28:13

28:13

Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we’re talking about her new book “Tired of Being Tired: Receive God’s Realistic Rest for Your…

1
Navigating Shitstorms with Liz Long 22:42

3M ago22:42

22:42

In this engaging episode of the "Essential Skills for Humaning" podcast, we dive deep into the art of resilience and personal growth with the guidance of workforce development expert, Christina Eanes. Christina sits down with Liz Long, acclaimed author of "Navigating Shitstorms: How to Find Your True Path When Life Gets Rough." Liz opens up about t…

1
Tired of Being Tired? The 4 Kinds of Rest You Need with Jess Connolly 1:07:18

3M ago1:07:18

1:07:18

Are you tired of being tired? We tell ourselves it will get better after the next deadline or rest will come once we cross the finish line of this season, yet, it never comes. Day in and day out we remain stuck in the loop of repeating the same mantras while still longing deeply for rest that will satisfy. Join Mary and Jess Connolly, friend author…

1
How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith 36:24

3M ago36:24

36:24

Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company…

1
Smriti Tandon: Creating Well-being – The Role of Living Spaces | Doing Well #49 1:09:36

4M ago1:09:36

1:09:36

Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vi…

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Life As Ally Marie Podcasts

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