Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body. Those feelings you’re dealing with on a daily basis aren’t just a ‘you’ thing, they’re human things, and totally workable. In each episode you’ll get evidence-based, bite ...
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Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness ...
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More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other.
Katelyn Lordan
Welcome to More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other. This is a place where women whose partners are at sea can find support, connection, and empowerment. I’ve lived this crazy life of a daughter or wife of Merchant Mariners my whole life and I'mm also a mom of 3 so if you’re looking for someone who understands the ins and outs of this lifestyle and the strength it takes to keep things afloat at home while your partner is at ...
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This series approaches Dzogchen from the angle of daily life: what can this thousand-year-old tradition bring to our daily lives? Can we live better thanks to Dzogchen? Concrete testimonies from people who practice this tradition, completed by the enlightenment of specialists and application advices to be implemented directly!
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Welcome to the Second Wind Podcast, dedicated to guiding you towards a healthier, happier, and more fulfilling life. I am your host, Judy Marie Trimbur, best-selling author and founder of Miracles of Health. As someone who has naturally healed through numerous health challenges myself, I clearly understand the struggles that many of us face on a daily basis. But I also know that there is hope and healing beyond those challenges. Through my journey and experiences, I have learned how to creat ...
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This is the motivation and inspiration you need every morning to get you inspired to make everyday your bitch, and accomplish your goals on a daily basis!
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Apple is more than just the iPhone manufacturer. This $2 trillion company's decisions impact many facets of technology, financials, and everyday life. When the company is rumored to be getting into something new, the entire world pays attention. And since 1997, AppleInsider has been covering this fascinating electronics maker from every possible angle. From details of the next-generation iPhone and MacBook to key indicators expected to drive the company’s stock price, AppleInsider Daily has ...
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Our podcast provides light, hope, and understanding about addiction and mental health to those living within that life and the people who love them. After spending 25 years in and out of active addiction, I was able to rise out of those ashes and found my way to recovery. I'm passionate about giving back to society and started my podcast to raise awareness of some of the issues surrounding addiction. People we lose to addiction and mental health, including those in the opioid crisis, are so ...
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In this podcast I talk about everything that surrounds my life on a daily basis as a young adult creative entrepreneur in 2018. Wordy, right? Topics will include but not be limited to creativity, mental wellness, positive psychology, motivation, freelancing, etc. **PLEASE UNDERSTAND that every opinion expressed in this podcast and mine and mine alone. Please seek professional advice if you would like to understand more about any of these topics**
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Welcome to the “Cosmic Chats with Debbie Sugarbaker” Podcast. On this show, I share from my heart and experience as well as conversations with individuals whose work, knowledge, wisdom and insight have helped me open my mind and perspective, alchemize perceived negative situations, live in a healthier body, and see the world in a deeper, more wondrous way on a daily basis. My aim is that you, the listener, is able to receive ALL of that AND tap into your own heart and energy to create possib ...
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JobGuppy is a podcast on a mission to help career explorers and job seekers find out from real people what a specific career or job is really like on a day-to-day basis. Join your host Chris Hodges as he takes you on a deep dive with each guest as they break down their line of work. You'll hear from experienced, working professionals with transparent, realistic, and job-specific insight about their daily roles. Everything from job search recommendations to income and salaries, Chris speaks t ...
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Conversations about life, philosophy and psychology. Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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Hosted by Oli Russell-Cowan, the Rad Season Action Sports Podcast is about the people who push boundaries on a daily basis in the world of action sports. Listen to athletes and industry professionals about their unique experiences and the lessons they learnt along the way. Get inspired for an adventure where “it’s always the season somewhere.”
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I believe, “Instead of creating characters and then sharing their stories, it’s important to share the experiences of people which deserve to be heard.” In The Penmanrohit Show, I share my real life experiences and the lessons that I learned in my life based on my observation. The Podcast will help you to be the better version of yourself and realize the beauty of observation and may be you’ll also start observing things rather than just looking at them. You will enjoy listening to various c ...
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Welcome to the mindful musings of two Spiritual Mamas. We are Alicia and Shelby, here to share our 20 years of authentic friendship, life experiences and acquired wisdom. Infused with love and intention, our episodes will inspire those who are ready to shift their soul path into alignment with its divine purpose. We will discuss alternative approaches to life’s traditional pathways; leaving you with tools in your spiritual toolbox to navigate everyday moments. To the women:Knowing and embody ...
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This is a podcast about anything and everything I feel like talking about. A place to rant and say what's on my mind. Sometimes by himself, sometimes with a guest, but always real and raw. Support this podcast: https://podcasters.spotify.com/pod/show/clintus/support
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The Other Side Of Perfect podcast takes a ‘filter free’ look at life outside the lens of social media. The show includes a variety of inspirational and well known guests covering a myriad of topics, including the ups and downs of entrepreneurship, relationships, body image and overall wellbeing. Joanne Larby has spent the past 7 years in the media industry, moving from make up artistry and teaching, to blogging and plus size modelling, she’s written a book, released her own beauty line and c ...
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This podcast is for anyone wanting more… More time & energy. More fulfilment and success. More of the high-performing, purposeful, all-out version of life they know they could and should be living. The method is simple… to give you the proven strategies to live, feel & function at your best, by sharing personal strategies to optimising success on a daily basis, and intimately exploring the lives & minds of the world’s leading Sports Stars, CEOs, Special Forces Operatives & Performance Expert ...
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Aside from Sports and Religion and Politics, what other topic do people debate most? Music...and to a lot of us it is our life, it is our Religion. Having been friends for nearly 3 decades, since about the age of 13 we would and still have such debates on a daily basis. As I'm sure most of you did and do as well. Not only do we have a history of influencing each other musically, we have also ventured in various directions in the music business for the better part of our lives. Starting out j ...
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Episode 48: Bathroom Makeover Update, a Push to Take Action on Your Passion Projects, and What's Ahead for the Podcast
8:48
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Send us a text I'm back! I missed last week but it's for a good reason...to finish what i started ;) and rescheduling of a few interviews but we go with the flow in this life! Take a listen to hear how the bathroom makeover has progressed and what the next few months have in store. I'm gearing up for an exciting 2025 so send along your topic ideas …
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A lot of times in this work you’ll hear me mention “brain based change”, but what does this actually mean? When I am talking about using your brain to change, about using a brain based approach to creating change in your life, to feeling differently, to acting differently, what I'm talking about fundamentally is understanding what's happening in yo…
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61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It
16:18
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Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result. Most do not realize just how much sleep or the lack o…
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280 TIA & KELLY - SUPPORTING FAMILY MEMBERS
1:01:41
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Tia and Kelly head up a group called “Drug addiction family support Australia” and they joined Mike Miller from the Yatra Trauma Centre to talk about the importance of supporting the loved ones of people with SUD. www.a2apodcast.com/280 Title Sponsor Yatra Centre PSA Sponsor Alberta Adolescent Recovery Centre - AARC Daily Gratitude Sponsor Families…
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Caleb was lost to a dr*g poisoning at the age of 22, and his parents stopped in to not only tell us about their son and his story, but to share with us the unique kind of advocacy that they have directed their pain towards in an effort to help both themselves heal, and others to maybe avoid such tragedy in the future. www.a2apodcast.com/279 Title S…
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As I'm recording this episode on September 10th, yesterday was my birthday and I turned 40, which feels momentous. So for this episode, I was thinking, because it was on my brain a lot yesterday and today even, that I might share a little bit about where I was 10 years ago in case that helps you and also just to give you a little bit more of an ide…
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60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead
27:25
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Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone. Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then su…
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278 - PROTECTING CHILDREN WITH SUD FROM THEMSELVES
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In the wake of the tragic passing of 13 year old, Brianna MacDonald, in British Columbia, due to a drug poisoning, Angie Hamilton from Families for Addiction Recovery, joins Dr. Lisa and I for a conversation about mandated treatment, and specifically concerning minors. www.a2apodcast.com/278 Title Sponsor AARC - Alberta Adolescent Recovery Centre w…
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Life Changing Experiences | Second Wind Podcast with Judy Marie
16:46
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie as she shares her profound experience of healing from chronic illness a…
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Before listening to this episode, I want you to take five minutes to end this thought: “I’ll be happy when…” or you can insert calm/successful/loved or whatever it is you’re desiring at this moment. Give yourself the opportunity to brainstorm and write down everything that comes up, whether it’s something big or small. The reason why I want to star…
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59. The Two Most Common Excuses For Not Taking That Next Step In Your Health
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It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward. There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than …
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Episode 47: Caregiver Burnout Managing Special Needs Kids with Katie Elise of Thriving While Surviving Podcast
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Send us a text In this episode, we sit down with Katie Elise, host of the Thriving While Surviving podcast, to discuss caregiver burnout, especially for parents and caregivers of children with special needs. Katie shares her personal journey and offers actionable strategies to manage stress, maintain mental and physical health, and find support. Li…
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Create Atomic Habits to Change your Life for Succesful Mental and Emotional Well-being
14:42
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Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling book 'Atomic Habits,' you'll learn how small, incremen…
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277 - JASON MACMILLAN - MENTAL HEALTH, MEDICATION, AND 12 STEPS
1:09:52
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Jason is back to talk about some of the struggles he has faced when coupling his own mental health in the 12 step community. www.a2apodcast.com/277 Title Sponsor Yatra Trauma Centre www.yatracentre.com PSA Sponsor AARC - Alberta Adolescent Recovery Centre www.aarc.ab.ca Daily Gratitude Sponsor FAR - Families for Addiction Recovery www.farcanada.org…
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Thought Work and Nervous System Regulation for Parents
21:23
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If you’ve listened to the past couple episodes of the podcast or if you’re connected with me on social media, you know that my family and I have recently moved from a small island in Maine to Virginia. Not only that, my kids are starting school for the first time ever. So in this episode, I want to discuss how I have been using her work to support …
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Episode 46: Fueling Your Life with Passion: A Conversation with Karaleigh Garrison on Following a Path of Fulfillment, Joy and Purpose to Energize Your Daily Life
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Send us a text Today I welcome Karaleigh Garrison, singer, podcaster, teacher and so much more! Today we talk about what it means to find your passion and how important it is to do what makes you happy and fulfilled, not as a "reward" for a task or job done but as FUEL to energize you to do the mundane tasks that aren't your favorite. What is it to…
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58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!
21:55
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Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more! I ho…
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What's Your Connection | Second Wind Podcast with Judy Marie
18:15
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie, owner of Miracles of Health, as she explores the power of inner connec…
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In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm thro…
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57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress!
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When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay! This is why you have people like …
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Beyond Breast Cancer and Kidney Stones: The Other Health Risks of Oxalates | Second Wind Podcast with Guest Sally K. Norton, MPH / “Toxic Superfoods
1:03:23
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Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods was just released in May 2024 available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or…
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Episode 45: Follow Your Intuition, Find Your Dharma, and Embrace Possibilities with Katie Lynn Rojano
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Send us a text Today I welcome Katie Lynn Rojano. She is an elite personal coach, the creator of The Power Process and host of the podcast, Beyond with Katie Lynn Rojano. Today we discuss reclaiming your identity after years of caregiving or focusing outwards and "loosing yourself" in the roles you've taken on as mother, wife, caregiver etc. Findin…
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276 - DR. LISA - LOVING YOUR FAMILY MEMBER WITH SUD
1:05:02
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Lisa shares about being the sister of someone with SUD, how that has shaped their family, some of the insight that has given her, and more. www.a2apodcast.com/276 Title Sponsor Yatra Trauma Centre www.yatracentre.com PSA Sponsor AARC - Alberta Adolescent Recovery Centre www.aarc.ab.ca Daily Gratitude Sponsor FAR - Families for Addiction Reco…
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Ryan and I discuss what it was like growing up in a home with addiction, how important it is for him to end the cycle, some of what he is doing these days in order to do just that, and more. www.a2apodcast.com/275 Title Sponsor AARC - Alberta Adolescent Recovery Centre www.aarc.ab.ca PSA Sponsor FAR - Families for Addiction Recovery www.farcanada.o…
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Today on Calmer Conversations, I want to talk about the difference between intentional thought work and toxic positivity. Sometimes when people find out about this work or sometimes when I get questions about it, they think that coaching or they think mindset work is really about only using positive affirmations or always keeping a positive mindset…
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56. What Do The Ingredients In Anything, Have To Do With Fatigue?
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Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy? Well guess what?! There is so much more! Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms. However, it's not the only thing. Toda…
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Adrenal Fatigue to Chronic Joy | Second Wind Podcast with Judy Marie and Guest Maura Eliza
37:16
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Check Out Maura's Links! flexhealthwithmaura.com, thevibrantway.com IG @flex.health.wit…
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Episode 44: My Journey to Finding White Space - Getting to the Root of My Need for Noise and Embracing Stillness in Daily Life
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Send us a text In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided whi…
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274 - YOUTH ADDICTION - A DAD’S REFLECTIVE JOURNEY
1:06:24
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Dr. Lisa and I talk with Tony who, along with his son with SUD, and the rest of his family graduated from the Alberta Adolescent Recovery Centre (AARC) Program, and some years later is still a passionate member of the supportive alumni community. This episode, and the previous ones with graduates/alumni and team members from AARC have served to sho…
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Episode 43: Designing Your Fall Schedule for Both your Needs AND Wants- Prioritizing fun!
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Send us a text September means back to school and back to a routine for everyone! Join me as I chat out how I divided up my week to optimize everything that I want to get done from working at the school, working from home, helping family and tackling a DIY home project! Let me know what personal, just for fun scheduling item are YOU adding to your …
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Embracing Radical Change | Second Wind Podcast with Judy Marie
11:29
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join us for an inspiring conversation with Judy Marie as she explores the transformativ…
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Stay Prepared, Keep the Colon Moving | Second Wind Podcast with Judy Marie
12:27
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join us for a deep dive into holistic self-care and healing with Judy Marie. In this ep…
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273 - RYAN BATHGATE - WEAPONIZED CLEAN TIME
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53:14
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Ryan and I discuss the ego that can at times surround clean time and more. For links to enjoy on all platforms, visit: www.a2apodcast.com/272 Title Sponsor Yatra Trauma Center www.yatracentre.com PSA Sponsor AARC - Alberta Adolescent Recovery Centre www.aarc.ab.ca Daily Gratitude Sponsor FAR - Families for Addiction Recovery www.farcanada.org PSA B…
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Moving from “Silly” Thoughts into Curiosity for More Change
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Today I want to talk about silly thoughts, more specifically that there are no silly thoughts or that what we judge as silly thoughts are actually not silly. While this sounds a little bit funny to be using the word silly so many times, I think this is something that comes up quite a lot, particularly for people who have an active cognitive brain, …
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55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece
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It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything. The remedies aren't working, you're trying everything and still nothing is working. We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we'…
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Dzogchen and the "relief" of emotions on a daily basis (11) - changing conditions - summary
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This is the first of two exceptional episodes concluding the series on “The Relief of Emotions on a Daily Basis” and families of emotions directly related to the ongoing climate upheavals, with our guest Mila Khyentse Rinpoche. In previous episodes, we found that we didn't necessarily make the connection between the evolution of the external condit…
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272 - ANGIE HAMILTON from FAMILIES FOR ADDICTION RECOVERY (FAR)
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Angie is back for another conversation with Dr. Lisa and I, about recent policy around recovery and much more. www.a2apodcast.com/272 Title Sponsor AARC - Alberta Adolescent Recovery Centre www.aarc.ab.ca PSA Sponsor FAR - Families for Addiction Recovery www.farcanada.org Daily Gratitude Sponsor Yatra Trauma Center www.yatracentre.com PSA by: Jamie…
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Episode 42: Navigating Back-to-School Vibes, Back to Work Spouse Stress, and Full Moon Magic
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Send us a text Better late than never, I'm here with a new episode discussing the perfect storm of emotions and energy, 2 weeks before school starts and spouse returning to work, leaving me with an empty nest in a few short days! Let's have a morning chat about making a schedule, taking care of ourselves and pouring into our kids after pouring into…
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Crystal survived an attempt on her own life, using fire, due to the shame of relapse. These days she is a real life ashes to awesome story. This conversation moved me in a profound way. For links to watch/listen on all platforms visit:www.a2apodcast.com/271 Title SponsorYatra Trauma Center www.yatracentre.com PSA SponsorFAR - Families for Addiction…
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Bonus Skill #2 for Creating Calmer Change: Allowing
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In this episode, we’re jumping into the second bonus tool of creating calmer change: allowing. If you haven’t listened to the previous episodes in this series, be sure to do that first! Now, allowing is a foundational skill that can be used to shift your mindset and bring intentionality into your life. When listening, you will learn the concept of …
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More Fun, Less Stress, No Regrets | Second Wind Podcast with Judy Marie and Guest Amy Taylor
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Check out Amy's Socials: @AmyTaylorNYC Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! In this episode, Amy shares her incredible journ…
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54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That
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There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving! Grab …
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Chad is back for another appearance on the show. We had a great unscripted conversation about recovery, the opioid epidemic, ADHD and more. For links to watch/listen on all platforms visit:www.a2apodcast.com/270 Title SponsorFAR - Families for Addiction Recovery www.farcanada.org PSA SponsorAARC - Alberta Adolescent Recovery Centre www.aarc.ab.ca D…
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Bonus Skill #1 for Creating Calmer Change: Slowing Down
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Over the past few episodes of the podcast we've gone through the foundational tools that I use and teach over and over again, and they appear in almost everything that I talk about and everything that I teach – that is awareness, acceptance, and curiosity. So tune into the past three episodes if you haven’t. But as I was recording the episodes, the…
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53. Not Investing In Your Health Because of this? Common Misconceptions Addressed
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15:25
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When switching to a healthier lifestyle, do you think you can only eat salads? Can you still eat _________? There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step. Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommo…
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80’s and Thriving: Here’s my Secret | Second Wind Podcast with Judy Marie and Guest Barbara Hribar
37:36
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy and Barbara Hribar as they discuss Barbara's transformative experience with a…
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Episode 41: Exploring Life-Changing EFT Benefits with Brad Yates as we "Tap with Brad"
1:02:04
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Send us a text Whether you have experience with Tapping/EFT (Emotional Freedom Technique) or not, you're not going to want to miss this episode. Today we welcome Brad Yates from https://www.tapwithbrad.com/ as we have a beautiful conversation about the importance and benefits tapping on a daily basis can have on your life. From a scientific explana…
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Donny and Ciara from the Alberta Adolescent Recovery Center chat with Dr. Lisa and I about many things, including the Involuntary Treatment component for parents of teens with severe SUD. For links to watch/listen on all platforms visit:www.a2apodcast.com/269 Title SponsorAARC - Alberta Adolescent Recovery Centre www.aarc.ab.ca PSA SponsorYatra Tra…
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Episode 41: Anchored In Strength: Affirmations for Women and Moms Seeking Support and Connection
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Send us a text Save this episode to come back to whenever you need a boost. If you need connection, love and support, whether your partner is home or away, listen to these short affirmations and reconnect with yourself and other women in our community. You are strong, you are capable and you are loved and supported! Enjoy! Let’s continue the conver…
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If you’ve missed it, we are in the middle of a three week series that's about working with your brain, specifically the three tools that I use daily and that I teach over and over again in different permutations with my clients, so they are underlying all of the work that I do. These three tools are awareness, acceptance, and curiosity. Last week, …
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