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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Life is too short and precious to be stressed out, over worked, and burned out. This podcast is about choosing to create a more peace, joy and happiness, despite life’s curveballs.
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258: Secrets to Building Your Million Dollar Body
23:22
23:22
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23:22
In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progre…
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257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong
44:17
44:17
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44:17
What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being us…
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256: Unconventional Recovery Tactics for Training Injuries
20:46
20:46
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20:46
Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym. In This Episode: Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhan…
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In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walk…
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254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela
40:06
40:06
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40:06
Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of to…
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253: 8 Health Lessons From Continuous Glucose Monitors (CGMs)
18:25
18:25
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18:25
In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet…
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252: How Much Cardio Do I Need? And How do I Make it Suck Less?
17:40
17:40
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17:40
Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the …
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251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue
43:24
43:24
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43:24
Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holi…
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250: Sneaky Protein Sources to Eat Enough Protein for Results
18:42
18:42
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18:42
In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein that not only satisfy your nutritional needs but also fit seamlessly into your daily routine. We break down the science behind the optimal amount of protein for different lifestyles and goals, ensuring…
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249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy
39:21
39:21
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39:21
How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges. In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consisten…
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248: 5 Lessons I Wish I knew about Building Muscle
17:00
17:00
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17:00
Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host share…
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247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams
49:23
49:23
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49:23
Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best? In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when …
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246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat
17:44
17:44
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17:44
In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of…
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245: The PM Strategy for Waking Up Leaner
15:54
15:54
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15:54
Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits. In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's h…
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244: High Performance Hacks Ft Mauro Stara
41:06
41:06
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41:06
Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey. In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real…
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243: Sleep Hacks for Getting Leaner and Living Longer
20:30
20:30
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20:30
Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels. In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental an…
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242: Harmonizing Ambition and Well-Being Ft. Cary Jack
45:45
45:45
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45:45
Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done. In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own…
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241: Unlock Your Potential With Psychadelics Ft. Paul Austin
45:26
45:26
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45:26
Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences. In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transf…
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240: Lead Your Family with Fitness Ft. David Ogden
44:19
44:19
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44:19
Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness g…
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239: Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns
50:17
50:17
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50:17
Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life. In this episode, we check out how small tweaks in our daily routines can have such a huge impact on…
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238: Transformational Mental Toughness Ft. Alex Smith
41:02
41:02
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41:02
Have you ever wondered how physical fitness can impact your mental toughness and overall success in life? Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental developm…
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237: A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce
38:21
38:21
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38:21
Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fi…
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236: The Only Mental Tool You Need to Stay Lean for Life Ft. Scott Groves
48:49
48:49
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48:49
In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together…
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235: How to Become More Attractive Ft. Kimberly Beam Holmes
49:57
49:57
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49:57
How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem corr…
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In this podcast episode, hosts Nate and his guest, Danny engage in a conversation about the intricacies of fitness, nutrition, and overall well-being. They explore topics ranging from the importance of managing stress levels to the impact of metabolic conditioning on the body. The conversation also deals with the pitfalls of overtraining and under-…
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