Best Lindsay Sutherland Podcasts (2024)

1
Transforming Trauma into Triumph with Hilary Russo #wellnessbusiness #healthcoachingtips 43:52

12d ago43:52

43:52

Join us in this exciting episode of the Thriving Holistic Practitioner podcast as we dive deep into the journey of Hilary Russo, founder of HIListically Speaking and the Hug It Out Method. Hilary shares her inspiring path from being a journalist to becoming a holistic health coach, her emotional challenges, and how she integrates her personal exper…

1
Ep. 91 Samantha Thiessen 45:40

21d ago45:40

45:40

On this episode, I am joined by Samantha Thiessen. She is the owner of Bluebird Pads which is a Canadian small business who makes period and incontinence products as well as lounge wear. We talk about the myths around period products and why switching to a re-useable product might be a good fit for you. We talk about the benefits and challenges of …

1
How to Transition from 1:1 to Group Model as a Wellness Practitioner With Angela Brown 36:41

2M ago36:41

36:41

In this engaging episode of the Thriving Holistic Practitioner podcast, host welcomes Angela Brown from St. Louis, Missouri. Angela is a certified functional diagnostic nutrition practitioner, licensed physical therapist, and physical trainer specializing in helping women with thyroid and hormone health. Angela shares her journey from dealing with …

1
Transitioning from in person to virtual coaching: Ashley Holmes' Inspiring Story 31:24

2M ago31:24

31:24

In this episode of 'Thriving Holistic Practitioner,' we welcome Ashley Holmes, a holistic fertility coach from British Columbia, Canada. Ashley shares her personal journey from being a hot yoga teacher to becoming a fertility coach, spurred by her own struggles with unexplained infertility. She discusses her transition to an online business model d…

1
Exploring Cabin Architecture with Expert Dale Mulfinger 32:11

3M ago32:11

32:11

My Dream Log Cabin Podcast Join host Lindsay Sutherland on the My Dream Log Cabin Podcast as she interviews Dale Mulfinger, an experienced architect from Sala Architects. In this episode, Dale shares his journey into cabin architecture, the characteristics of quintessential cabins, insights into designing cabins for both vacation and permanent livi…

1
LAF Life Season 3 Finale 36:05

3M ago36:05

36:05

Season 3 Finale of the LAF Life Podcast is LIVE! In this episode, we dive into the most surprising benefit of getting sober and explore alternative ways to find and experience relief without alcohol. It's been an incredible journey, and we’re excited to share these insights with you! We also take a walk down memory lane, recapping the amazing guest…

1
Transform Your Wellness Business with Authentic Branding: Sophie K.'s Inspiring Journey 41:32

3M ago41:32

41:32

Transform Your Wellness Business with Authentic Branding: Sophie K.'s Inspiring Journey In this episode of 'Thriving Holistic Practitioner,' host Lindsay welcomes vitality coach Sophie K. from New Zealand. Sophie shares her transformative journey from corporate life to running a successful wellness business. She emphasizes the significance of authe…

1
Sobriety Unlocked: Getting HOL + WELL with Amy Willis Season 3 Ep. 28 51:51

3M ago51:51

51:51

Ready to discover the unexpected joys of a booze-free life? Meet Amy Willis, a powerhouse Holistic Sober Coach, alcohol culture consultant, and LGBTQ+ advocate, on the latest LAF Life Podcast! Amy reveals her biggest surprise benefit of sobriety, shares how she’s transforming beliefs about alcohol that could help you quit for good, and how she’s cr…

1
From Patient to Practitioner: How Foot Zoning Transformed Dave Weber's Life 31:16

3M ago31:16

31:16

In this episode of 'Thriving, Holistic Practitioners,' host Lindsay Sutherland interviews Dave Weber, the founder of Dave Weber's Foot Zoning in Ogden, Utah. Dave shares his journey from dealing with severe health challenges to finding relief and inspiration through foot zoning. He discusses the pivotal role of his wife in introducing him to natura…

1
Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27 48:32

3M ago48:32

48:32

Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse! Hormone health is crucial during this stage of life. In this episode we dive into the surprising ways alcohol impacts menopause and why going alcohol-free could be …

1
Embracing Change: Aimee Gallo’s Journey moving her Health Coaching Business from Oregon to Spain 42:09

4M ago42:09

42:09

In this heartening episode of the Thriving Holistic Podcast, I sit down with Aimee Gallo, a double certified functional nutritionist who made a life-changing decision to move her practice from Oregon to Spain. Aimee, along with her husband and son, sought a better life and found it by embracing a new culture and environment. With over 20 years of e…

1
Running Free: Samantha Powderhorn's Path from Addiction to Marathon Mastery Season 3 Ep. 26 48:48

4M ago48:48

48:48

This week we have an extraordinary guest, Samantha Powderhorn. From Tadoule Lake, a remote Indigenous community, Samantha's journey is one of resilience and transformation. As a full-time working mom of 6, Samantha has faced more challenges than most can imagine. She's a MMIW survivor, thyroid cancer warrior, and has overcome immense trauma and abu…

1
From Corporate Career to Exotic Retreats: Johanna Godinez's Blueprint for Thriving Yoga Teachers 44:47

4M ago44:47

44:47

In this episode of the Thriving Holistic Practitioner Podcast, we sit down with the inspiring Johanna Godinez, the visionary founder of B.A.Y Lifestyle Yoga and Beyond Asana Yoga School. Johanna shares the remarkable story of how she was "gifted" her business after building it for the corporate world—a journey filled with unexpected twists and prof…

1
Walking the Talk with Lindsay Sutherland Boal, She Walks Canada Season 3 Ep 25 43:03

4M ago43:03

43:03

We walk the talk with guest Lindsay Sutherland Boal founder of She Walks Canada and The Uncovery App. An incredibly insightful conversation where we explored how women are showing up in all areas of life, the definition of problematic drinking, the pitfalls of trying to moderate, and so much more. Determined to create solutions she struggled to fin…

1
Scaling Your Wellness Practice: Boost Profits Without More Marketing 21:05

4M ago21:05

21:05

In this episode of the Thriving Holistic Practitioner podcast, host Lindsay Sutherland, a business consultant, discusses strategies for alternative wellness practitioners to build, grow, and scale their practices sustainably and ethically, without increasing marketing spend. Lindsay shares insights on using existing customer bases to enhance profit…

1
What's all the Buzz about? Season 3 Ep. 24 41:21

4M ago41:21

41:21

The topic for this episode was inspired by a recent burst of social media posts popping up in our feed for products claiming to be healthier "alternative to alcohol". Another scary new trend of substances declaring they give you "all the BUZZ" of alcohol with none of the negative side effects. We're curious to understand what's in these products an…

1
Benedict Beaumont Shares His Journey to Building A Global Business 52:53

4M ago52:53

52:53

In this episode of the Thriving Holistic Practitioner Podcast, host Lindsay interviews Benedict Beaumont, the founder of Breathing Space, who shares his journey from exploring various holistic practices to discovering his passion and purpose through breathwork. Benedict discusses the transformative power of breathwork, his transition into the busin…

1
Unearthing Essential Knowledge About Sustainable Log Cabin Living 20:22

5M ago20:22

20:22

Embark on a journey into off-grid living in this enriching episode of My Dream Log Cabin Podcast with Lindsay Sutherland. Dive into an eye-opening interaction with Rick Phebus – Founder of Off Grid Unlimited - about the essentials of constructing a log cabin in a self-reliant environment. This episode takes you from inspiring anecdotes of Rick’s of…

1
Spirit-Led Sobriety Explored: Wisdom from Paulette Kengg Season 3 Ep. 23 50:12

4M ago50:12

50:12

Great conversation with author Paulette Kengg exploring her spirit led sobriety. Paulette came from a very tragic childhood growing up with 2 alcoholic parents. Surprisingly her own drinking was never problematic until she experienced an extreme bout of insomnia in her early 50's and an old friend recommended "just have a glass a wine" as a cure to…

1
Ep. 90 Leah Corrin 40:50

5M ago40:50

40:50

On this episode, I am joined by Leah Corrin. Leah owns the award winning Essence of L Medi Spa in White Rock, British Columbia. As a child Leah suffered from cystic acne which lead to experimenting with makeup and dealing with embarrassment and bullying. After dealing with cystic acne for 15+ years, she focused on studying medical skin care in dept…

1
RAISE THE BAR: On having meaningful conversations around Alcohol Season 3 Ep. 21 34:21

5M ago34:21

34:21

In this episode your hosts are having a meaningful conversation about Alcohol. Since choosing an alcohol free lifestyle we are often approached by people with lots of questions. We believe these conversations are important to have as you never know who you may be helping. We also recognize that some of those conversations can feel awkward or challe…

1
Ep. 89 Lane Igoudin 1:02:29

5M ago1:02:29

1:02:29

On this episode I am joined by Lane Igoudin. In his candid and poignant memoir, A Family, Maybe Two Dads, Two Babies and the Court Cases that Brought Us Together, Lane details his and his husband Jonathan’s fraught path through the Los Angeles County’s foster-to-adopt process. A Family, Maybe offers an unprecedented look into the adoption process a…

1
An Insider's Take on Geothermal Heat Pumps 35:26

5M ago35:26

35:26

In this latest episode of the Dream Log Cabin Podcast, our host Lindsay Sutherland is joined by special guest and co-owner of Idaho Geothermal, Jason Fuller. Together, they discuss the incredible potential of geothermal energy, focusing in particular on geothermal heat pumps and their role as a highly efficient alternative energy solution. While th…

1
How to Confidently Talk About The Financial Aspects Of Your Wellness Program 13:40

5M ago13:40

13:40

In this episode of the Thriving Holistic Practitioner Podcast, host and business consultant Lindsay Sutherland offers a special episode derived from a free training for alternative wellness practitioners focused on scaling their businesses. Lindsay introduces an enticing offer for the first 25 members joining the thriving holistic community, promis…

1
The Beauty in Broken: Tracy Viola's path beyond "Pretty Wrecked" Season 3 Ep. 20 55:39

5M ago55:39

55:39

Self published author of "Pretty Wrecked", Tracy Viola is letting the stink out of her trash can as she divulges the challenges she faced as a teenager that lead her to believe when she tried drugs & alcohol that she had found the answers to everything! Tracy was a teenage addict that was fortunate enough to find recovery at the young age of 20. Tr…

1
Challenging Traditional Western Medicine & Exploring Paradigm Shifting Mindsets with Kate McDowell 21:34

5M ago21:34

21:34

In this episode of Thriving Holistic Practitioners, host Lindsay Sutherland sits down with Kate McDowell, a practitioner who embarked on a holistic health journey following her diagnosis with MS at the age of 22. After finding limited success with conventional treatments, Kate turned to natural health and nutrition, leading to significant improveme…

1
Ep. 88 Lindsay Sealey 46:05

5M ago46:05

46:05

On this episode, I am joined by Lindsay Sealey. She is an educator, consultant, mentor, facilitator, speaker, and difference maker. She is a girl advocate, girl champion, and girlhood enthusiast. She is a social activist and intentional about promoting local and global social change and pursuing her Ph D in Mind-Body Medicine. We discuss her newest…

1
What can you expect from the Thriving Holistic Practitioner Podcast AND Meet Your Host Lindsay Sutherland. 13:02

5M ago13:02

13:02

Welcome to Thriving Holistic Practitioner! This podcast is dedicated to holistic practitioners seeking sustainable growth and peace of mind. If you're ready to scale your practice while eradicating burnout and confusion, join us on a journey to holistic success. Led by Lindsay Sutherland, our expert insights and community support will empower you t…

1
Jose Ibarra: From Exhausted to Empowered - A Holistic Transformation 42:37

5M ago42:37

42:37

In this interesting episode of 'Thriving Holistic Practitioners', host Lindsay Sutherland sits down with Jose Ibarra, a healthy lifestyle coach from Medford, Oregon. Jose shares his raw and inspiring journey from being overwhelmed and run down, juggling the responsibilities of a single dad, a full-time job, and a DJ business, to embarking on a life…

1
Navigating the Journey from Functional Nutritionist to Practice Owner with Tami Parker 46:26

5M ago46:26

46:26

Navigating the Journey from Functional Nutritionist to Practice Owner with Tami Parker This episode features Tami Parker, a functional nutritionist based in Oregon, who talks about her unconventional path to becoming a nutritionist, her focus on women's health during transitions from perimenopause to postmenopause, and the challenges of starting a …

1
Zero Proof, Infinite Power: Embracing responsibility & resilence with Katey Armstrong Season 3 Ep. 19 56:47

5M ago56:47

56:47

Our guest Katey Armstrong comes to us with a unique perspective on living alcohol free. Unlike most of our guests Katey didn't grow up struggling with her relationship with alcohol. Katey was actually only an occasional drinker who never really enjoyed it. What Katey did always struggle with, were the objections she continually got every time she s…

1
Ep. 87 Cheryl Sutherland 43:01

6M ago43:01

43:01

On this episode, I am joined by Cheryl Sutherland. Cheryl is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their power by building confidence, clarity, and creativity. Cheryl has been able to work with different companies to spread the message of mindset growth…

1
Bottoms Up, Spirits Down: Exploring the relationship between alcohol & self-esteem Season 3 Ep. 18 43:24

6M ago43:24

43:24

In this episode we discuss the possibility of a connection between alcohol use and our self-esteem. We question if the way we feel about ourselves is directly related to our alcohol consumption and why people start to use alcohol at a young age to fit into social situations. We also speak about the flip side that relying on alcohol for a false sens…

1
Effective Strategies For An Energy-Efficient Log Home 6:45

6M ago6:45

6:45

Welcome to another enlightening episode of the My Dream Log Cabin Podcast. In this episode, host Lindsay Sutherland, sponsored by Caribou Creek Handcrafted Log Homes, delves into the exciting world of energy-efficient log homes. She explores closely how log and timber homes can be 15-20% more energy-efficient than conventional homes! Right off the …

1
Bryan Wempen, Author Season 3 Ep. 17 55:29

6M ago55:29

55:29

What a great conversation we had with our guest, accomplished author Bryan Wempen. Bryan had an instant love affair with alcohol the first time he tried it at the young age of 14. That was followed with many years of battling his tempestuous relationship with substance abuse. Bryan has spent the last 14 years of sobriety being actively involved in …

1
Ep. 86 Carrie Valentin 1:04:19

6M ago1:04:19

1:04:19

On this episode, I am joined by Carrie Valentin. We discuss her experience with finding out that her young daughter had a form of cancer, called Wilms, that spread from her kidney to her lungs. Thankfully, Sybil is currently in remission. We discuss the trauma that cancer caused in both her life and the ripple effect it had on her family. We discus…

1
The BUZZ on Alcohol Free Trends!!! Season 3 Ep. 16 47:37

6M ago47:37

47:37

In 2023 the world saw "Alcohol Free" trending everywhere, in 2024 those trends are forecasted to continue to grow. As 3 friends living beautiful alcohol free lives, we couldn't be happier to see this! This is why we have been doing what we do with LAF Life Podcast for the past 2 years, to help raise awareness and normalize living an Alcohol Free li…

1
Choosing the Right Roof For Your Log Home 6:44

6M ago6:44

6:44

Welcome to the My Dream Log Cabin Podcast, sponsored by Caribou Creek Handcrafted Log Homes. I am your host, Lindsay Sutherland. In today's episode, we will dwell into one of the most integral aspects of log cabin design – the roof structure. I'll talk about what you should consider when designing your log cabin's roof to enhance its curb appeal. O…

1
Ep. 85 Hayley Williams 57:41

6M ago57:41

57:41

On this episode, I am joined by Hayley Williams of Williams Wellness. In addition to being a business owner, she is a nutritional practitioner, holistic culinary chef and dance teacher. For the last decade, she has taken her health into her own hands and been on a journey of self-discovery and healing. In her teens, taking hormonal birth control le…

1
Samantha Lander, See Fit Living Season 3 Ep. 14 49:30

6M ago49:30

49:30

Meet Samantha Lander, See Fit Living. Samantha is a successful Health & Fitness entrepreneur who is recovering out loud from drug & alcohol abuse. Extremely resilient and persistent Samantha struggled with her addiction on and off for 15 yrs and after a 13 yr stint of sobriety she relapsed and began to abuse alcohol. Through many of life's ups and …

1
Ep. 84 Jasmine Ivanna Espy 43:16

7M ago43:16

43:16

On this episode, I am joined by Jasmine Ivanna Espy. We discuss her experience with having hidradenitis suppurativa. It can be a condition that feels lonely and at times has felt embarrassing. She has prioritized helping others not feel the same and bringing awareness to this condition. Hidradenitis suppurativa or HS is s painful, long-term skin co…

1
Spirituality & Sobriety, Finding purpose without alcohol Season 3 Ep. 14 37:41

7M ago37:41

37:41

What are we seeking when we are drinking? Are we searching for more meaning or lacking purpose in life and that's part of why we lose ourselves to alcohol. Is drinking part a ritual we practice? We explore these questions and many more in this episode. We reveal some of our favorite spiritual practices that have helped us find a deeper purpose in s…

1
Contractor Friendly Log Homes 10:38

7M ago10:38

10:38

www.cariboucreek.com The Contractor-Friendly Approach to Building Log Homes: Caribou Creek Handcrafted Log Homes In this episode of the 'My Dream Log Cabin' podcast, host Lindsay discusses the idea of contractor-friendly log homes. She highlights the history of log homes and the challenges contractors typically face in building them. Lindsay then p…

1
Ep. 83 Kali Desautels 46:05

7M ago46:05

46:05

On this episode, I am joined by Kali Desautels. We discuss her book, How Not To Blog: Finding Myself, One Post at a Time and she gives us a preview of her newest book that takes us back to the 1960s. We talk about how complicated it can be to be a public figure online while living comfortably as an introvert in an extroverted world. We talk about h…

1
How to build confidence without Alcohol, Season 3 Ep. 13 35:34

7M ago35:34

35:34

In this episode we question the idea that alcohol gives us confidence?? On the contrary, we believe using alcohol can be detrimental to our confidence by putting us in a poor decision making state that contributes to a lowered self-esteem. Making the decision to say "No” to alcohol can be the first step to re-building our confidence. Trusting ourse…

1
Ep. 82 Robin Stevens Payes 49:31

7M ago49:31

49:31

On this episode, I am joined by Robin Stevens Payes. She is a science writer, storyteller and author of the teen time travel adventure series, Edge of Yesterday. Creator of an interactive “learning through story” platform, her organization, EOY Media partners with schools and enrichment programs to offer internships, programs, classes and workshops…

1
Things we wish we knew or someone told us when we were drinking! Season 3 Ep.12 43:57

7M ago43:57

43:57

In this episode we discuss things we wish we knew or someone told us when we were drinking. As we dive into some of the things, like how drinking increases anxiety or how lonely drinking can be we also question whether if we knew any of these things would they have stopped us. The reality is probably not but is there one thing or a certain person i…

1
Beyond Plaid Curtains and CabinTraditions with Donna Peak 24:58

7M ago24:58

24:58

In this latest episode of the My Dream Log Cabin Podcast, Lindsay Sutherland engages in a fun conversation with Donna Peak, Editor of Log & Timber Magazine. They shatter the common misconception that log homes are limited to traditional and old-fashioned aesthetics. Donna introduces the idea of Rustic Chic, introducing listeners to the versatile wo…

1
Ep. 81 Michele Phillips 46:59

7M ago46:59

46:59

On this episode I am joined by Michele Phillips. Michele is a wife and mom of 5. She is a content creator and blogger behind What Dreams May Become. We discuss her decision to get breast implants and her journey with breast implant illness. We talk about the symptoms of BII, what an explant surgery was like and how she found the healing process to …

1
Recalling some of our favorite LAF Life Episodes, Season 3 Ep. 11 37:23

7M ago37:23

37:23

Your hosts are excited to be back with you, after their long Winter break! We are starting off 2024 with reflecting back on some of our most memorable episodes. Come reminisce with us as we take a trip down memory lane. Although we found it hard to narrow down our favorites, we manage to come up with a list of 10 standouts with a few honorable ment…

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