This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Laura Coates sparks unique conversations and covers the most interesting stories of the day through a news, legal and pop culture lens.
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Providing information, tools, and resources to help you live a more expansive and prosperous life.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Motivation~Enlightenment~Transcendence~Renewal~Outreach~Networking
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Live On Purpose Radio features principles of prosperity, abundance, and positive psychology to help you create and live the life you love. As you listen to Live On Purpose Radio, you’ll hear powerful stories of ordinary people doing extraordinary things. Dr. Paul Jenkins interviews inspiring people about principles that empower them to live on purpose. Living on purpose means that you have a purpose, and that you do it intentionally. Live on Purpose Radio, LiveOnPurposeRadio.com, started in ...
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Millennial entrepreneurs Ernesto Gaita and Anthony Sorella take a deep dive into conversations that will change the way you think and live. Life experiences from cultural icons and their views on trending topics, are the core of these stimulating conversations.
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Peju & Naomi (mother-daughter duo) enjoy cocktails while reviewing movies, discussing pop culture and having a good ole time! We are not professional movie critics so grab a drink, shut up & listen!
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This show is about remembering, finding, rediscovering, reigniting that feeling of vibrancy. Happiness is your birthright, are you ready to make waves? 🔥💖
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Get information on holistic health and wellness. How to use natural supplements and remedies to enjoy better health and live a happy life.
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Lives Well Lived is hosted by Peter Singer & Kasia de Lazari Radek. Episodes consist of interviews with remarkable guests who have lived well, both in the sense of living an ethical life, but also in that they are fulfilled and happy with what they have achieved in their lives. Some of these guests will be well-known figures, but others who are doing extraordinary things will be unfamiliar to almost all of our listeners. The conversations will often cover ground that involves ethics, how to ...
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Redefining the Gay Community and Empowering Gay Men to Live Happily & Healthily! Hosted by Keegan Hirst and Joel Wood. Hosted on Acast. See acast.com/privacy for more information.
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A podcast on high thinking and happy living with Vivek Gupta.
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Three brothers from Texas share and revisit their funniest and wildest tales. The NOAD Show presents, The Happy Robbery Podcast.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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A happy home for recommended movies, shows, & music from two people you can totally trust. Chris and Jeremy take turns picking a movie each week to recommend, as well as talk about other pop culture stuff they are consuming. Become a member of the SinClub to interact LIVE with them each week! https://www.patreon.com/CinemaSins
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Shooting Happy Bubbles into the Atmosphere!
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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A Drop of Happy: Carefree, stress well, light and lively living while loving and reviewing entertainment tidbits~
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what makes you happy, keeps you young.
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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
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Helping parents raise happy, healthy, and successful athletes.
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Come into harmony with your heart and soul Fulfilling your life purpose. Authentically..
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We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
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Welcome to the Lead-Lag Live podcast, where we bring you live unscripted conversations with thought leaders in the world of finance, economics, and investing. Hosted through X Spaces by Michael A. Gayed, CFA, Publisher of The Lead-Lag Report (@leadlagreport), each episode dives deep into the minds of industry experts to discuss current market trends, investment strategies, and the global economic landscape. In this exciting series, you'll have the rare opportunity to join Michael A. Gayed as ...
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Mike Stubbs pushes beyond the headlines, providing a mix of informed opinion and entertainment you won’t find anywhere else. Mike explores stories and topics important to Londoners from any and all angles.
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Art Bezrukavenko isn't afraid to tell it like it is. This viral content creator has built a massive following by sharing his unfiltered life and opinions with the world. Known for his candidness, Art embraces both the love and the backlash, always ready to spark a conversation.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around ...
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Happy 60th anniversary to Mission Services of London’s Mission Store!
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Mission Services of London’s Mission Store is celebrating 60 years of serving the London Community. Mission Services Director of Development & Communication, Tara Saunders spoke with Mike Stubbs about the atore and about what is being planned for the celebration.By CFPL / Curiouscast
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Tell self-limiting beliefs to bugger off: Live from Chiswick Festival
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Can you confidently say: “I like myself”? What would it take for you to get to that place? The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Chiswick House and Gardens, and Fearne wants to bring you in on the Festival magic! You’ll hear parts of the talks given by Gabby Bernstein, Roxie Nafousi, Lisa Snowdon, Paul C…
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Overcoming Election Stress With Dr. Lauren Cook
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Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about so…
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Tim Walz, the Happy Warrior, Introduces Himself
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Following a raucous night in Chicago, Laura and her guests break down day three of the Democratic National Convention, which was highlighted by a fiery speech by VP nominee Tim Walz. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy CNN
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3294: Focusing on the Important Stuff in an Age of Distraction by Jeff Goins on Gratitude & True Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilling existence. By shifting our mindset from impatience to gratitude, we…
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It Ends with Us: Blake Lively and Justin Baldoni Drama
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This is not a movie review of It Ends with Us. It is a look into the behind-the-scenes drama and why we sometimes must be careful of what we choose to watch. 01:57 Journal prompt: The Unexpected 04:49 Healthy escapism 07:20 Colleen Hoover for the money 08:15 Justine Baldoni 09:20 The Drama 11:54 Bridgerton 18:45 Triggered…
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Art is getting jealous of Bachbuquen, Blake Lively is over, Hollywood is done
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Art Bezrukavenko isn't afraid to tell it like it is. This viral content creator has built a massive following by sharing his unfiltered life and opinions with the world. Known for his candidness, Art embraces both the love and the backlash, always ready to spark a conversation.By Art Bezrukavenko
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1
We Chat About: Jordan Chiles, Tracee Ellis Ross, Jonathan Majors, Simone Biles, Blake Lively, Usher, Lauryn Hill, Big Brother 26...
1:11:01
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Jordan Chiles, Tracee Ellis Ross, Jonathan Majors, Simone Biles, Blake Lively, Usher, Lauryn Hill, Big Brother 26By The Bamgboshe Happy Hour
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#021 - Earthquake Interrupts LIVE Podcast!
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Watch the Bonus Episode on Patreon! https://www.patreon.com/TheNOADShow https://www.patreon.com/TheNOADShowBy The NOAD Show
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Live Your Soul’s Highest Fulfillment According To Your Divine Agenda with Lori Spagna
1:40:55
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Please join Lori Spagna and me as we talk about Living Your Soul’s Highest Fulfillment According To Your Divine Agenda. Join us to explore: -How To Live Your Soul’s Highest Fulfillment -What Your Soul’s Divine Agenda Is and How to Align With It -How To Transform The Inner Road Blocks That Have Held You Back -How to Clear, Heal and Resolve K…
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Social Security Projected Increase - Getting Rid of Neck Pain - Happiness Habits and More
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In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show: "How to Transition Your Social Security Account to Login.gov". Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-…
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3306: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on Personal Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By und…
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3305: How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authentic Intimacy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies …
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Listen! Listen, listen, listen to me! Go see this movie. I realize I am late on seeing Alien: Romulus as it came out in theaters two weeks ago, but I have arrived. I was on the edge of my seat for most of this film. They went with a younger crew this time, portraying a group of green young adults who were just in search of a better life. There was …
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3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the exp…
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Trump Refuses To Commit To Vetoing A National Abortion Ban
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Donald Trump said that he will not support a ballot referendum to expand abortion access in Florida just 24 hours after infuriating religious conservatives with an inartful attempt to sidestep questions about how he would vote in his home state. Vice President Kamala Harris, in a statement, slammed Trump’s pledge to vote “no” on the amendment that …
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How to Heal Your Childhood Wounds to Activate More Peace and Joy with Jennifer Nieto
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1:30:21
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Please join Jennifer Nieto and me as we talk about How to heal your Childhood Wounds to activate more peace and joy. In this talk with Jennifer we will discuss: -What are the four major Childhood Wounds -Betrayal Wound -Guilt Wound -Neglect Wound -Abandonment Wound -How to Heal from Childhood Wounds -Connecting with Angels to help you heal and acti…
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Economist Moshe Lander on tariffs, EVs and increasing salaries in women's professional sports
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Moshe Lander is an economist and lecturer at Concordia University and he sat down with 980 CFPL's Mike Stubbs to talk about tariffs on Chinese electric vehicles and the economic impact EVs are having overall. Moshe also discusses women's pro sports and looks at hat could be in store for salaries heading into the future.…
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#023 - The Happy Robbery Podcast ft. Kaylan Sturiale (Noah's Fiance)
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Watch the bonus episode on our Patreon! https://www.patreon.com/TheNOADShowBy The NOAD Show
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After-Death Communication and Channeling from the Other Side with Suzanne Giesemann
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Join us LIVE with Michael Sandler and Suzanne Giesemann, a renowned medium and author, as she delves into the fascinating world of Unexplained Encounters: After-death Communication and Channeling. In this enlightening session, you'll discover the science behind connecting with angels and receiving their guidance. Suzanne shares mysterious unexplain…
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Reishi tablets are a convenient way to enjoy the powerful benefits of Reishi mushrooms, a staple in traditional medicine known for their immune-boosting and stress-relieving properties. These tablets are made from high-quality Reishi extract, providing a concentrated dose of the mushroom's active compounds, including beta-glucans and triterpenes. B…
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One small word can change everything. If you find this podcast helpful, please consider ordering our book: NEWHAPPY: Getting Happiness Right in a World That's Got It Wrong! Availableat www.thenewhappy.com/bookBy The New Happy
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Send us a text Today's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from …
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3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you ca…
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Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and…
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“Next Question Please”: Harris Dismisses Trump’s Race Attacks
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In a CNN exclusive interview with Kamala Harris and Tim Walz, Harris largely sidestepped questions around Donald Trump’s claims about her racial and gender identity. Other topics included blaming Trump on border security, flip-flop on fracking, appointing a Republican to the Cabinet, and more. Learn more about your ad choices. Visit podcastchoices.…
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We're exploring your stories of transition through the lens of Vedanta. Welcome to Sea Change, a mini-series on the experiences that have transformed us. In this episode, we're talking to Sudarshan about embracing independence and grounding into purpose during college. Want to join one of our 2024-25 weekly courses for self-development? Join one of…
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You are your own constant companion. If you find this podcast helpful, please consider ordering our book: NEWHAPPY: Getting Happiness Right in a World That's Got It Wrong! Availableat www.thenewhappy.com/bookBy The New Happy
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Send us a text Be you step into your light and shine try not to let the expectations you feel from other people hold you back.By Spencer Jones
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3302: Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on Self-Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, …
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Ximena Abogabir is a Chilean journalist, environmentalist, and social activist who co-founded the organisation Casa de la Paz (House of Peace) in 1983. Ximena is known for her work in sustainable development and environmental awareness in Chile, and has become a prominent figure in environmental activism, advocating for policies that address climat…
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The Pain Body Is Part of the Human Condition
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In this episode Eckhart talks further about the pain body. He compares it to the character Gollum, in Lord of the Rings. He says the pain body, feeds on suffering and creates misery for everyone. However, Eckhart explains once we recognize the pain body for what it is, we don’t have to be held hostage anymore. Our awareness is the first step toward…
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New Polls Show Georgia Back In Play As Harris Tours State
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Few states will be more closely watched than Georgia for signs of how voters are responding to campaign outreach and the newly minted ticket, making it a fitting kickoff for Harris and Walz on the heels of the Democratic National Convention. Four years ago, President Joe Biden became the first Democrat to carry the state since Bill Clinton in 1992,…
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6 Habits that Make Life So Much Better | Spotlight Convo
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Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…
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341. Abby: How to Move On after Grief In part two of Abby’s sharing about the loss of her eldest brother, Peter – she opens up more about the revelations that her journey with grief has taught her about life. To hear the first part of our conversation on grief, check out Episode 340. How Abby Survived Her Biggest Loss Discover: -Why Abby now looks …
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Love's New Earth, with Hope Ives Mauran
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If the show doesn't start on time please check back later... Please join us and our guest, Hope Ives Mauran, for a show on Love’s New Earth: Awakening to our Collective True Nature as Love, an inspiring and practical handbook and resource for navigating these times of radical change. From who we truly are as eternal consciousness, to the 2030 globa…
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When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundat…
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Loblaw is getting into the ultra-discount grocery store business
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11:19
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If you go to Brockville, Ont., you will soon be able to find an ultra-discount grocery store under the Loblaw umbrella. The same kind of store is set to open in Windsor, Ont., and St. Catharines, Ont., as well. Scott Radley sat down with economist Moshe Lander, a lecturer at Concordia University to talk about what this could mean for the grocery sh…
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Cast Your Net Wider: Embrace New Opportunities for Growth
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30:27
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What are you feeling today? Cast your net wider! Sometimes we may be limiting ourselves whether it be physically or mentally. Sometimes we need to let those things go that keep us bound. Break free from those barriers and cast your net wider but what does that really mean? Reach out more than you thought you could. Open yourself more than is comfor…
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As you may already know, we have been nominated for Podcast of the Year at the bCreator Awards!! If you could spare a couple of minutes and vote for us here, that would mean a lot to us: https://www.bcreator.co.uk/awards/ Thank you 🙏🏼 Hosted on Acast. See acast.com/privacy for more information.
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Your three selves. If you find this podcast helpful, please consider ordering our book: NEWHAPPY: Getting Happiness Right in a World That's Got It Wrong! Availableat www.thenewhappy.com/bookBy The New Happy
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