The LiveFitNow Podcast Ep 57 Setting Intentions for a Healthier Year Ahead New Year's Resolutions and Vision boards Support the show The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast hello@livefitnow.co.uk https:/…

Ep 56 Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits The LiveFitNow Podcast - Episode 56: Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits Episode Overview: Join host Vicki Brown in an insightful conversation with NLP practitioner, Vanda Varg…

Ep 55 Plan It For Success The Importance of Planning and Organisation​ In this solo episode Vicki Brown talks about how planning and organisation can help set you up for success. Why you should plan. ​Tools to help you get organised. ​Plus a tool to help you each week If you'd like to join the LiveFitNow Plan-It Sunday mailing list add your email h…

Ep 54 Emily Andrew From We Are Mind Body Talks About EFT And How It Could Help You 🎙️ LiveFitNow Podcast Episode 54: Exploring the Power of EFT with Emily Andrew from We Are Mind Body 🌟 In this exciting episode of the LiveFitNow Podcast, your host Vicki Brown dives deep into the world of Emotional Freedom Techniques (EFT) with the incredible Emily …

The LiveFitNow Podcast Ep 53 The Jungle Goddess Talks About Fermentation And Its Benefits Social media (Instagram, LinkedIn, Facebook, YouTube): @GutHealthUK Website: https://www.thejunglegoddess.com/work-with-me Listeners can sign up for my newsletter and receive my latest eBook ‘The Gut Health Guide’. Events: https://www.thejunglegoddess.com/#upc…

The LiveFitNow Podcast Ep 52 Leah McQuade Talks About Being A Master Coach And Wild Woman Leah is a master coach, embodiment expert, yoga teacher, breathwork facilitator, and wild woman. She is dedicated to guiding you toward removing what stands in the way of you and your dreams. You can find Leah through any of the following links: https://leahmc…

Ep 51 Building Healthy Habits For Life Host Vicki Brown talks about the healthy habits that you should focus on each day. Support the show The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast hello@livefitnow.co.uk h…

The LiveFitNow Podcast Ep 50 Jen Albano Talks Hypopressive Fitness What is Hypopressive Fitness? Why would you want to try Hypopressives? If you would like to get in touch with Jen, follow any of these links to connect with her: https://www.secretcoreclub.com/ https://www.instagram.com/thesecretcoreclub/ https://www.facebook.com/thesecretcoreclub/ …

The LiveFitNow Podcast Ep 49 Soul Coach and Yoga Teacher Kim Pierpoint Talks about Midlife Empowerment. Ep 49 Soul Coach and Yoga Teacher Kim Pierpoint Talks about Midlife Empowerment ​ Host Vicki Brown chats with Soul Coach and yoga teacher Kim Pierpoint. https://kimpierpoint.co.uk/ https://www.instagram.com/kimpierpointuk/ https://www.facebook.co…

​This episode sees the return of The LiveFitNow Podcast for the first episode of Season 3. Support the show The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast hello@livefitnow.co.uk https://www.buymeacoffee.com/Liv…

Ep 47 Tracy Hughes Talks Empaths and Narcissists with The LiveFitNow host Vicki Brown. You can contact Tracy here: https://tracyannhughes.co.uk/ unlock@tracyannhughes.co.uk The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.co…

In this episode Vicki Brown chats with Chloe Slade. Chloe Slade is a Manifestation and Mindset Teacher and the Founder of Vibe and Flow, a manifestation and mindset self-development brand. Chloe's main mission is to help the modern spiritual woman harness the power of mindset and manifestation so that they can create a life by design. Get in touch …

Ep 45 What is solution focused therapy? With Gerry Spatharis From Talk Through It Gerry set up Talk Through It because she felt that there weren't enough services specifically helping teenagers and children with their problems in life. There has been a massive increase in anxiety and stress in children and adolescents, and is an area that needs muc…

After an extended break host Vicki Brown returns with Season 2 of The LiveFitNow Podcast. The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast hello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow Support th…

Host Vicki Brown chats with meditation expert and founder of Be Modern Meditation Laura Coleman. Laura shares her own personal story from feeling like nothing to guiding people to learn how to meditate and gain all of the benefits of meditation. •Insight Timer - FREE App (search for 'Laura Coleman’) •Free Ninja Mind Skills Training: get meditating …

Ep 42 Chris Mooney The Power of Mindset Host Vicki Brown chats with Chris Mooney of CM Learning. They cover many topics, with a focus on mindset, resilience and choice. Chris has offered a free download with 10 tips of resilience, click below to download your copy. [FREE DOWNLOAD: 10 RESILIENCE TIPS] https://www.cmlearning.co.uk/how-to-be-more-resi…

Episode 41 is a conversation between host Vicki Brown and the lovely Sophie Cliff, The Joyful Coach. She helps people figure out what joy means to them, and how they can create more of it every single day. How people can uncover what it is that they truly want out of life, not what their parents or their partner or society wants for them. Helping p…

Ep 40 Lori Weber The Mindful Eating Clinic Talks Disordered and Mindful Eating Episode 40 see the first guest episode of The LiveFitNow Podcast 2021. Host Vicki Brown chats with Lori Weber founder of The Mindful Eating Clinic. Learn about what disordered eating is. What is considered normal eating. Why we need to stop dieting. What mindful eating i…

Host Vicki Brown discusses the need to take control. Don't hold out for motivation, be disciplined. Take action and take control! Get motivated and get moving. The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast hel…

The first episode of The LiveFitNow Podcast 2021 is a short solo episode to get the ball rolling in 2021. Chatting about 2020 and thinking ahead to 2021. An episode to encourage you to have a think and make the most of every week. The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ h…

Host Vicki Brown during Ep 37 discusses Healthy Tips For The Festive Period The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast hello@livefitnow.co.uk Support the show The LiveFitNow Podcast https://www.instagram.co…

Host Vicki Brown chats with Fiona Thomas in this episode of the podcast. Fiona Thomas is an author and freelance writer with work published in iPaper, Grazia, Happiful Magazine and Huffington Post. Her most recent book Out of Office: Ditch the 9-5 and Be Your Own Boss is a guide to freelancing. Instagram: https://www.instagram.com/fionalikestoblog/…

Episode 35 sees host Vicki Brown chat with International Relationship Coach Anne Skelton. Anne is a qualified and accredited MasterCoach, which means she is in the only 1% of coaches qualified to help you make the changes you’re looking for. In a nutshell, she helps people transform their relationships, reignite old sparks and reconnect with the pe…

Episode 34 Alex Lewis: Gambling The Invisible Addiction In this episode host Vicki Brown chats with old school friend Alex Lewis. Talking about an important subject and sharing his own personal experience of gambling. Covering areas including: Alex's own personal story. What is gambling? Should there be greater regulation? Signs to look out for if …

Host Vicki Brown chats with Dr Katie Barber about all things Menopause just a couple of weeks after World Menopause Day. So much useful information is contained within this conversation. It is a must listen for men and women of all ages. You are never too young to be equip with the information of what the menopause is and who and how it impacts peo…

Episode 32 sees host Vicki Brown chatting with Sam Coxon about rowing across the Atlantic Ocean, Ironman, Coaching and Mindset. Plus his lifestyle choice of becoming a vegan. https://www.instagram.com/samcoxonpt/ hello@livefitnow.co.uk www.livefitnowonline.com The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebo…

A very special episode including a clip from several episodes from the first 30. Host Vicki Brown asks most of her guests a question... what is one thing you think everyone would benefit from knowing... Here are a few snippets from the conversations so far. Support the show The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ http…

Host Vicki Brown chats with Dr Rachel Ward about the NHS, Winter Health and Mental Health and so much more. An insightful conversation about things that touch all of our lives. https://www.instagram.com/drrachelwardgp/ The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitt…

This episode sees another solo episode from host Vicki Brown. Discussing the need to find joy in the small things. What brings you joy? hello@livefitnow.co.uk www.livefitnowonline.com The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitn…

Host Vicki Brown chats with Nutritional Therapist Beth Edwards, in a knowledgeable and informative conversation. On health, well being, life with type 1 diabetes and whether there is a best diet to follow when a type 1 diabetic. https://www.bethedwardsnutrition.com/ https://twitter.com/BethEdwards8 https://www.instagram.com/bethedwardsnutrition/ ht…

Host Vicki Brown chats with Jarod Cerf, a storyteller, writer, coach, podcaster and individual with his own story to tell. Creativity, self care, yoga, freeing himself from moments of despair using methods he has learnt throughout his life. A wonderful conversation to get you thinking. https://herebetygers.com/ https://medium.com/@jarodcerf https:/…

Host Vicki Brown talks with Sue Loncaric all about Women Living Well Over 50 ✳️ Helping Women 50+ live a healthy lifestyle ✳️Take back control ✳️Health & Wellness Coach ✳️Positive aging Inspiring and addressing such an important issue, how we can approach ageing, give it a listen and let us know your thoughts. https://www.womenlivingwellafter50.com…

Episode 25 sees host Vicki Brown chat with Kirsty Dee all about self love and how we all need to practice it more! Kirsty shares her own journey to self love and tells us how she now helps other women feel this way too. She used an holistic approach to wellness, taking care of the mind, body and soul. Teaching women self love, emotional healing and…

This episode sees host Vicki Brown chat with Ananda De Jager about her journey of recovering from Amenorrhea. The release of her book and how she now helps others. Ananda published her first poetry book in 2020. After being diagnosed with an eating disorder in 2018, she went on a spiritual healing journey, facing her inner demons and having a stron…

Episode 23 of The LiveFitNow Podcast sees Vicki Brown chatting with Colin Laughlin about one of their favourite topics. Lifting weights, training and approach as well as diving into training people with chronic conditions. Colin is a fitness specialist focused on helping people living with chronic health conditions live higher quality lives. He has…

Host Vicki Brown is going solo in the episode, talking all about habits. How to create and break habits. What are habits? Why are they important and what we need to do to make them work. How to create and break habits. THE LIVEFITNOW PODCAST HTTPS://WWW.INSTAGRAM.COM/THELIVEFITNOWPODCAST/ HTTPS://WWW.FACEBOOK.COM/THELIVEFITNOWPODCAST/ HTTPS://TWITT…

Host Vicki Brown talks with First Aid Expert in this episode. Louise Worsley is a professional teacher with an instinctive ability to make learning First Aid memorable and enjoyable. She has over fifteen years of hands-on First Aid experience, both as a global expedition leader and as a parent. She draws from this to bring First Aid to life for par…

Host Vicki Brown chats with Mike Warren who helps men ditch the dad bod. "A few years back I was a fat, lazy alcoholic, eating shit food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy. Now I am passionate about helping my mates do the …

During this episode host Vicki Brown chats with Australian Stephanie Hunt about Adventuring and about her journey on The Pacific Crest Trail. This episode will leave you wanting to plan you first or next adventure. Putting yourself out of your comfort zone and exploring every corner of the world. Take a listen and let us know about your adventures!…

Host Vicki Brown chats with Award-winning Actor & Writer. Body Positivity Coach & Speaker. Kate Huffman. Sharing her own personal story and experience with 20 years of ED, OCD, poor body image and self loathing to discovering her love of helping others through her own recovery and now helping others. Kate is the writer and star of the I'm Too Fat f…

Host of The LiveFitNow Podcast Vicki Brown talks with former Kickboxing Champion Andy Gray. They cover a range of topics from kids exercise and obesity, mindset, training and how to approach challenges in life. An easy and fun, flowing conversation with a fellow fitness professional and pod caster. https://www.buzzsprout.com/1114103 https://www.lin…

Host Vicki Brown chats with happiness coach Lauren Foster. Lauren G. Foster is a Happiness Teacher, Meditation Teacher and Primal Health Coach. She founded Be Happy First in 2014 and has a mission to help 1 million women learn to claim their personal power, to learn to be Happy and Free on Purpose! She's the host of The How To Choose Happiness and …

Host Vicki Brown talks with Johanna Dahlman a health coach, founder of alopecia angels, speaker, author and certified Yoga and Pilates Instructor. Following her own struggles with an autoimmune disease she sort out a way of helping herself get better, since then she has dedicated herself to helping others with similar problems. If you would like to…

Episode 14 sees host Vicki Brown chat with GP Dr Penny Ward. In an in depth conversation that covers a wealth of topics, there are myths debunked, tips to take home. The ways we can use the NHS and GP surgeries and how important lifestyle medicine is to our overall well being. https://www.nakedhealth-drpenny.com/ https://www.nakedhealth-drpenny.com…

Episode 13 sees host Vicki Brown talk with Sabrina Stocker of BBC One's The Apprentice, reaching the semi final. Sabrina is the CEO of My Tennis Events, built her business to six figures within her first year of trading, with a team of now 42. She is now recently launched her Active Dragons entrepreneurial and 4Cs educational camps and curriculum w…

Host Vicki Brown talks with Stephanie Mara Fox in this episode. Stephanie is a Somatic Nutritional Counselor, who supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin th…

Host Vicki Brown has a conversation with Dr Rebecca Lewis about the menopause. What is the menopause, the symptoms, how we can treat it, what HRT is and what are the risks of taking it? It's time to get the conversation started about the menopause. Let's become empowered with the knowledge so that we can make the choice that is best for us. This is…

Host Vicki Brown talks with Kevin Gaskell about Business, Inspiration and Rowing 3000 miles Across The Atlantic Ocean. A top class business leader for the last 30 years, full of knowledge and experience who pushes himself out of his comfort zone by completing extremely challenging expeditions. Not only does Kevin have some great stories to share, I…

Episode 9 is a conversation between host Vicki Brown and acupuncturist Kim Child. During this conversation you will not only learn more about what acupuncture is but how it can be used in conjunction with western medicine. https://www.kimchild.co.uk/ https://www.facebook.com/shenkimchi/ https://www.youtube.com/channel/UCtjtZ_vEQX9yyi1okim6TMg?view_…

Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more. . The discussion includes: How much sleep do we need Tips for better sleep Learn about the circadian rhythm Bust some common sleep myths . Ways to get in touch with Dr Browning: . https://troublesleeping.co.uk/ . For more information on the sleep study during covid…