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Ep 12 Stephanie Mara Fox Physical or Emotional Hunger?
Manage episode 281422490 series 2848825
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Host Vicki Brown talks with Stephanie Mara Fox in this episode.
Stephanie is a Somatic Nutritional Counselor, who supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin they are in.
This conversation includes:
- the difference between emotional and physical hunger
- myth busting
- the art of paying attention to how our body responds to what we eat
- general ideas of nutrition, diet and body confidence
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