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Herbcast

Herbal Reality

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Delving into the plant-powered world of herbalism. A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives. Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effectively and sustainably.
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An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
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Tired of cooking the same old things? Same! So, let's get inspired for our next cooking adventure! Whether you enjoy cooking or just like good food, join us every Tuesday as we share recipes and ideas for making food we love in our own home kitchens.
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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Katie Speaking Live True

Katie Speaking, Katie Smith

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Living the true desires, hopes, calling, and limits of our hearts as we follow Jesus is a marathon of faith! This podcast is for gals and guys who know they are meant for more and want to be encouraged that victory in Jesus is not only possible, but coming for their past, present and future! Host Katie Smith is a Top Life & Business Coach, Inspirational Christian Speaker and Bestselling author of Katie's Seventh Grade Prayer Journal! Katie survived being kidnapped and raped at the age of 11 ...
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The Plant-Based Academy by: Active Vegetarian

Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca

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Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have ...
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"Waking Up With Jessica" is your compass for a life well-lived. This podcast is not just about the destinations; it's about the journey within. Through conversations with thought leaders, creatives, and fellow explorers, you'll gain insights into how to wake up to your true potential and thrive in every aspect of your life. Together, we'll discover the synergies between adventure, wellness, and creativity, unlocking the secrets to a balanced and fulfilling existence. It's a space where you c ...
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We discuss sociocultural problems that have led to a silent crisis where men comprise 80% of all suicide deaths. We examine the roots of the teachings and belief systems that have shaped today's men's zeitgeist. Most men are not allowed to show emotions, can't ask for help, are encouraged to be stoic, are terrified of vulnerability, and only get respect if they're labeled "alpha males'. We dare to go where others don't have the courage to until mental health is destigmatized and men feel saf ...
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This week I interviewed Naturopathic Medical Doctor, Garrett Smith! Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at the root of civilization's rapidly rising autoimmune and chronic disease rates. In this episode we discuss: - what is wrong with Vitamin D supplementation - why you should be aware of Vitamin A toxicity - fo…
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In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake fo…
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Send us a Text Message. Ever wondered how to get that perfect, golden-brown crust and chewy texture on a soft pretzel? The secret lies in using food grade lye. Join us as we explore the process step-by-step, share tips for handling lye safely, and guide you through creating the most delicious pretzels you've ever tasted. A few safety tips for using…
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Join me, David DeHaas from Living Waters Wellness Center, as I delve into "Known Toxins in Your Food and Drinks That You Must Avoid." In this episode, I'll guide you through: Hydration Tips: Stay hydrated in the hot season with clean electrolytes and pink Himalayan salt, avoiding hidden toxins in commercial products. Sunbathing for Vitamin D: Learn…
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This week I interviewed sleep and health coach Annika Carroll! Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep…
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Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine,…
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In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I a…
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Send us a Text Message. This week, Erin takes on a recipe for Scotch Eggs using quail eggs. It's a bite-sized version of this classic British pub fare and we are here for it! After soft-boiling, Erin had to carefully peel the tiny quail eggs, which was a job in itself! Then they're wrapped in sausage meat, rolled in bread crumbs and then fried. Rat…
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Herbs for Colds and Fevers: The Diaphoretics with Dr. Amparo Aracil In this episode, we explore how diaphoretic herbs can boost immunity and help manage seasonal infections. Discover how these herbs regulate body temperature, improve circulation, and support the body's immune response. With extensive training and practice, Dr. Aracil blends herbal …
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This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy. In this episode, we discuss what is wrong with affirmations along with: - how to get uncomfortable and grow emotionally - the importance of discovering your core wounds - how…
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This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. Here they are: Increase non-exercise activity thermogenesis to burn more calories throughout the day. Decrease stress through daily meditation to regulate cort…
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Send us a Text Message. Welcome to another zesty and refreshing episode of Three Kitchens Podcast! This week, we're diving into the sunny flavors of Italy as Heather makes limoncello from scratch and then uses it to make the most delicious lemon tiramisu. Follow along with us as we transform fresh lemons into this classic Italian liqueur. It's so e…
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Today, I'm honored to host Andrew Wakefield, a former doctor turned filmmaker. His work challenges vaccine narratives, starting with noting rising autism rates among MMR-vaccinated children in England. Despite backlash, Andrew co-produced "Vaxxed: From Cover-Up to Catastrophe" in 2016, exposing alleged vaccine trial fraud and sparking national deba…
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This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health. In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function. We also touch on: - the problems with dairy - th…
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Today, we're thrilled to welcome a special guest, Brandy, who embarked on a transformative journey with us starting last July. Brandy bravely shares her testimonial of the 10-day cleanse and her subsequent decision to join our team. Her journey is a testament to the power of holistic health practices like colon hydrotherapy and our comprehensive 10…
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According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen: Dr Chen is a UK-trained medi…
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In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness. I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I addre…
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Send us a Text Message. Welcome back to Three Kitchens Podcast as we inch closer to the end of Season 4! In this episode we dive into the wonderful world of food trends. Who better to guide us through this delicious journey than Wanda Baker, the Digital Editor & Marketing Communications Manager at Savour Calgary Food Magazine? Savour Calgary is a s…
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Enter the world of bitter herbs, and learn about their historical significance and modern-day applications with expert herbalist Guido Masé. As a renowned herbalist, gardener, and educator, Guido shares his extensive knowledge of how bitters can enhance digestion, regulate appetite, and support metabolic health. Guido Masé RH(AHG) is a clinical her…
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I healed my body from Cancer and numerous other ailments and now I teach others just like you how to detox to heal. I discuss: Vibrations from thoughts Handling the stress of litigation and other stressors. Laughing off the negative energy coming at you. The Placebo effect. Related episode Episode 134: Healing with a Placebo The Power of accomplish…
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In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through. Here are the main points: Focus on single ingredient foods and cook at home to have control over what you're putting in your food. Use quali…
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Send us a Text Message. The star of this eisode is Norwegian brown cheese (Brunost as it is called in Norway). Leftover whey from the cheesemaking process is cooked down until is carmelized and turns this beautiful brown colour. The flavour is hard to describe. It's a bit caramelly, like butterscotch but with the subtle tang of goat cheese. You rea…
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This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux! Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with: - Risa's favorite lab tests t…
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In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remov…
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In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of buildi…
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Send us a Text Message. Yes, you read that title right. Let us explain! This week on Three Kitchens Podcast, Heather tells us about an article she read wherein the author states they prefer chocolate chip cookies without the chocolate chips. Sounds a little too plain for our tastes. Let's discuss what to add to these cookies as a chocolate chip alt…
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Ever wondered how herbs can influence your mood and stress levels? We explore the world of nervines, nootropics, and sedatives with the esteemed Julian Barker. A seasoned herbalist and philosopher, Julian shares his vast knowledge of how these herbs can help manage emotions, memory, and cognitive function. Julian Barker taught in England and France…
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This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." In this episode, we discuss Megan's process when it comes to healing her clients along with: - Megan's personal health journey - Issues with chronic s…
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Fasting: Join Jim Zamzow on a profound journey into the realm of holistic detoxification in this enlightening episode dedicated to water fasting. Delve into the intricate world of fasting methodologies, including juice fasting, water fasting, and intermittent fasting, as Jim unravels their transformative potential. Questions Answered: What is Fasti…
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This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include…
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Send us a Text Message. This week's podcast guest is Julia Kraemer from the Leftovers Foundation, a Canadian non-profit on a vital mission to reduce food waste and enhance food access. The foundation rescues perfectly edible food destined for landfills, thereby preventing greenhouse gas emissions and delivering this food to those in need through th…
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This week I interviewed the best selling author of Ultimate Health - Craig Brockie! In this episode, we discuss how Craig overcame Candida and turned around his health along with: - the issue with the depletion of our soil - his probiotic yogurt maker - his experience with weight loss peptides - importance of cleaning up your gut and his one tip to…
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Tune in for an enlightening conversation filled with actionable advice and transformative insights. Whether you're seeking to optimize your health or overcome chronic ailments, this interview is a must-watch. Don't miss this captivating interview with Ashley James on The Whole Body Detox Show. Get ready to be inspired, educated, and empowered to tr…
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Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead. We also cover gut and liver health, toxic load, and so…
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Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. Tips…
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Send us a Text Message. In today's delicious Three Kitchens Podcast episode, Erin is rolling up her sleeves and getting her hands floury as she learns to make a sumptuous Fig and Goat Cheese Tart from scratch. As we all know, an open-faced tart is perfect for impressing guests at a dinner party or indulging in a gourmet treat at home. Full disclosu…
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This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling! In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling…
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Are you ready to break free from the grips of processed food chemicals, pesticides, and sugar addiction? Join us as we explore the startling parallels between past cigarette addiction and today's dietary struggles. Discover the hidden impact of additives like glyphosate on your well-being and unravel the emotional ties to food addiction. With our h…
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Send us a Text Message. Join us for an intriguing episode with Glenn Rottmann, C.Ht., a certified hypnotherapist, NLP practitioner, and success coach known for his work with pop icons and appearances in major commercials and documentaries. In this episode, Glenn performs a live hypnosis session on me and shares insights from his remarkable journey,…
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Send us a Text Message. This week on the podcast, we're making dinner as easy as possible - and the clean-up, too - with a sheet pan dinner. Sheet pan dinners are one of the easiest ways to cook a meal. Think busy weeknights or feeding a small crowd. By putting veggies and protein on the same pan and roasting it all at once, you're making dinner a …
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This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily…
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This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with: -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation. -Optimizing sleep quality for brain health and overall well-being. -Aligning your po…
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𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐭 𝐋𝐢𝐯𝐢𝐧𝐠 𝐖𝐚𝐭𝐞𝐫𝐬 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 Have you ever felt an unexpected, almost electric sensation in your body and thought, "Oh my goodness, I have parasites"? If you've experienced this, you're not alone. At Living Waters Cleanse in Boise, Idaho, we specialize in helping you identify and eliminate parasites, along with other toxins…
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In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists. Meet Kylie Kylie Ivanir …
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This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to w…
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Send us a Text Message. This week on the podcast we welcome Andy De Santis, a Registered Dietician specializing in fatty liver disease. If you're not familiar with this health concern, you're not alone, but Andy tells us it is extremely common among adults. And there's no medication to treat it. Thankfully, we can improve our liver health, and avoi…
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Have you ever stopped to appreciate the simple act of breathing? Each inhale brings life-giving oxygen into our bodies, but what happens when this effortless process becomes a struggle? In this episode Ramana Zahn reminds us that healing is a holistic journey that requires us to look at the body as an interconnected system. About Rumana: A Clinic D…
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This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym - Importance o…
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Send us a Text Message. Join us for an inspiring episode featuring the vibrant journey of Sheina, from a caricature artist in Brooklyn to a renowned muralist in LA's Melrose Arts district. Discover the therapeutic power of art as Sheina shares insights into her evolution as an artist and the magic of letting the paintbrush lead the way. Don't miss …
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Send us a Text Message. Join us in this episode as I sit down with Michele Boloña, a passionate vibrancy coach and Neo Emotional Release practitioner, who specializes in liver cleansing and holistic health. After three years of battling debilitating back pain and gut health issues that traditional medicine couldn't resolve, Michele embarked on a tr…
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