The skin is the largest organ of the human body. Skincare is not just for women it is ideal for men to care for our skin as well. As men we may not go to the levels of detail that most women do in regard to make up and striving for younger looking and softer feeling skin. While age is inevitable it is still important todo the best we can to take ca…

It’s 2024, Happy New Year to you and yourfamily! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is …

Manmade chemicals are used in the food industry and they unfortunately have the propensity to cause cancer and manyact as endocrine disruptors. For tonight’s podcast I have a special guest Ms. Sheri Johnson. She is a certified holistic health and life coach. We'll be discussing conventional, GMO, and organic foods; their differences and some chemic…

Advancements in technology have allowed to make innovations and focus on client centered medicine. Anatomical and structural implants can be printed and used to treat and literally make a patient whole again. I will be exploring this innovative ideal in depth and the future it holds for healthcare. Tonight’s podcast is entitled “3D Printing & the F…

People make the decision to lose weight and get healthy only to unfortunately gain the weight back. This is because there are more aspects to weight loss than just diet and exercise. This involves Holistic Health. Holistic health focuses on all elements in your life in order to properly address your circumstances and your goals to help you reveal t…

October is Breast Cancer Awareness month andraising awareness bolsters prevention and detection. Awareness also supports those who are fighting it and awareness honors those who have beaten it. In tonight’s podcast I will be discussing the topic of breast cancer. Please feel free to check out the latest merchandise at the Living Healthy Podcast sto…

We journey alongside grief survivor Mike Nappa, who graciously opens his heart, sharing his profoundly moving journey of loss and healing after the death of his wife, Amy. His personal revelations on the terrain of grief and his granddaughter's own journey awaken a broader understanding of the grieving process and the importance of allowing ourselv…

Have you ever been caught in the hustle culture, feeling lost and struggling to find your purpose? This happened to our special guest, author Kelly Needham, and she's not alone. Imagine you're standing on the precipice of what society deems successful, yet you feel a deep void. Frustrated and desperate, Kelly embarked on a journey to re-examine the…

The element of self-care actually started backin the 1950’s. But it has really gained a significant amount of traction in the last 15 years or so. It has taken off steadily and as more people around the world decide to live healthier lifestyles through diet and exercise. This can result in living longer lives or at least healthier lives. I decided …

Get ready to transform your perspective on life's challenges as we engage in an insightful conversation with the ever-inspiring Nick Nilson. Ever wondered how to hold onto joy amidst hardships? Nick guides us through his life's journey, sharing wisdom on shaping our feelings through our thoughts and harnessing the power of the present moment to exp…

Are you craving self-improvement, a fresh perspective, or simply an honest and heartfelt conversation? That's precisely what you'll find in my latest podcast episode featuring Jason VanRuler. Drawing from a hard upbringing, Jason bravely confronts his past and the trials of running from unresolved traumas. He lays bare the turning point that led hi…

Could you imagine the power of the right language and tools in transforming life struggles into blessings? That's what we're unpacking with our guest today, Travis Thompson, as he shares his captivating journey through the thorny path of addiction. Drawing from his battle, Travis sheds light on addiction in the United States. He underscores the cru…

Infectious diseases are more common than onewould think. It is vital to take our health and safety and the health andsafety of our families seriously. Common sense and some basic healthy knowledge are two of the biggest tools that you can use to combat infectious disease. It is up to us to be diligent, smart, and aware. The purpose is to inform you…

Ever wonder how nurturing your soul can lead to a healthier, more connected life? We're pondering this question with our returning guest, Amber Albee Swenson, as we navigate the concept of soul care versus the well-known self-care practice. Together, we explore how prioritizing our divine connection and acknowledging when the soul feels off-balance…

Have you ever glanced in the mirror and wished the reflection looking back at you was a friend rather than an adversary? That moment was a turning point for me, and it led me to a fascinating conversation with Alisa Keeton, a fitness crusader and author of The Body Revelation. Alisa is armed with a mighty mission to redefine our relationship with o…

Get ready to unravel the intricate workings of your brain with the enlightening insights of esteemed neuroscientist Dr. Dan Siegel and his handy hand model. Today’s episode will provide a simple yet profound understanding of how our brains regulate emotions and manage our reactions. The spotlight shines on the prefrontal cortex, our brain's master …

Join me this week as I bare a part of my soul and share a deeply personal journey with body image and eating disorders. Drawn from my own experiences, I aim to provide insights and tools to help you nurture a healthier relationship with your body. We'll dive into practical strategies that can revolutionize your perception of your body - assuring yo…

Most men don’t think of their prostates until they are unfortunately diagnosed with prostate cancer. It is the 4th most diagnosed cancer in the world. Most men are able to survive and live a productive life if the prostate cancer is caught early. Tonight I will be discussing prostate cancer, what it is, what causes it, and the ways that we men can …

Get ready to forge a happier, healthier you by mastering the power of body language. Today, we promise to equip you with simple yet effective research-backed life hacks that dramatically alter your mood, reduce stress, and boost confidence. As part of our continuing series, Counselor on Call – I walk you through an astounding technique called body …

Imagine existing in a space where constant distractions and fears do not cloud your mind but rather focus on the here and now. Sounds like a far-fetched dream, right? Not according to the latest research from Harvard. As we continue the Counselor on Call series this week, we're stepping into mindfulness, unpacking powerful tools to help you cultiva…

What would happen if we started acknowledging and addressing our emotions instead of brushing them under the carpet? Join me in this counselor on-call episode where we demystify journaling, a simple yet powerful tool to process emotions. Journaling sounds like another task on your to-do list, or it may even stir up the fear of opening a can of emot…

Life has a way of throwing curveballs; mine came from anxiety and depression. Relentless mental battles led me to discover the power of thoughts and words and how they shape our feelings, actions, and interactions with the world. Join me in this episode as I share my journey toward a healthier mental state by flipping my thinking script and discuss…

Picture this: You're about to give a presentation, and suddenly your heart starts pounding, your palms get sweaty, and your mind is racing with fears of the future. This, my friends, is the raw, unfiltered experience of anxiety. In today's podcast episode, I strip back the layers of this common condition, illuminating its triggers and sharing pract…

Artificial intelligence has been the theme ofmany sci-fi books and movies. Whether it’s a cool feature we see a movie hero use or reading about a robot army that takes over the world. In regard to healthcare AI is currently used in some aspects and it has the potential to significantly change and impact healthcare for the better. Tonight I will be …

Have you ever found yourself in a dark pit, struggling to find purpose in life? Join us for an eye-opening conversation with Matt Lesser, who shares his powerful journey through overcoming hardship and discovering a life filled with satisfaction and purpose. Having taken over his father's business at 24, Matt soon found himself in a place where he …

Do you know how understanding the differences between the male and female brain can improve our mental health and relationships? In this throwback episode, I had an incredible conversation with Tracy Packiam Alloway, Ph.D., an award-winning psychologist, professor, author, and TEDx speaker, who shared fascinating insights from her new book, Think L…

How much damage can evangelical messages cause to women's marital and sexual satisfaction? Join us in our eye-opening conversation with Sheila Gregoire, author of the groundbreaking new book, She Deserves Better. Sheila's research deeply examines the long-lasting effects of evangelical teachings and purity culture on women and the confusion it leav…

Have you ever wondered how to truly hear God's voice and understand His plans for your life? Join me as I chat with Greg Pruett, who is on an incredible journey to connect with God's voice. Greg shares his experiences working in West Africa translating the Bible and how it led him to a deeper relationship with the Holy Spirit. We explore how God co…

Get ready to unlock the secrets of the Millennial worldview and its impact on parenting, mental health, and finding purpose in life. On today’s episode, I sit down with Dr. George Barna to delve into the complexities of this generation and how understanding their perspective can shape the future of our society. As the largest population in America,…

May is stress awareness month. We all wish that life was stress free, but fortunately and unfortunately it is not. Some stress can cause you to stay sharp and on your toes and it can help to build character and help aid the thought process in ways of coming to a solution. However, too much stress or constant stress can cause health problems and act…

How can we find joy in the midst of trauma and loss? Imagine discovering a way to keep your joy alive even during the most challenging times. Join us as we speak to Rachel Joy Baribeau, author of "Relentless Joy" and creator of the I'm Changing the Narrative movement. In our conversation, Rachel shares her experiences of finding joy, despite advers…

Discover the secrets to unlocking the full potential of your emotional well-being with our special guest, Dr. Mark Mayfield. Prepare to embark on a journey that will help you develop language skills to understand better and connect with your emotions and the importance of recognizing and processing your emotional responses to enhance your overall h…

Discover how early exposure to pornography can impact the developing brain and shape our understanding of sex, relationships, and self-worth in our enlightening conversation with Sam Black. Learn how the young, impressionable brain struggles to process explicit material and why protecting children from its lasting effects is crucial. Join us as we …

Hi friends, On today’s episode, I have a heart-to-heart with my real-life friends, Scott and Vanessa Martindale, authors of "Blended and Redeemed," about the challenges and victories faced by blended families. We discuss the importance of prioritizing one's spouse over children, co-parenting, and the mental health challenges faced by parents and ch…

The ability to breath is one of those things that we take for granted until we are not able to do it on our own. In our defense our breathing is controlled by the autonomic nervous system so we don’t have to think about breathing. It is only when we have a lung ailment and have to struggle to breath does it become apparent. I will be discussing com…

Hey friends! It’s no surprise we live in a world full of distractions. We’re often advised to limit time on social media and Netflix. What if social media isn’t the problem? What if it’s covering up emotional toxins poisoning your thoughts? Today’s conversation is with Billie Jauss. We are discussing distractions and emotional toxins (think compari…

This heartfelt episode explores the anxiety that arises from school shootings and their impact on parents and children. We discuss navigating our anxiety, promoting mental health, and processing emotions after such tragedies. Our guest, Dr. Jessica Peck, shares her experiences as a pediatric nurse practitioner and first responder in her community. …

If you feel burned out and helpless, this episode is for you! Today, we are sitting down and talking with Katherine May. Katherine offers advice from her new book, Enchantment: Awaken Wonder in an Anxious Age, on how to reignite wonder in our everyday lives. She shares stories of her journey to rekindle her sense of wonder at a time when we so ofte…

This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host Rachael Gilbert, they dive into a body image renovation, exploring biblical perspectives on eating, fitness, and godly self-confidence. We also discuss the impact of addressing body image issues on our r…

March is multiple myeloma awareness month and awareness is vital in trying to tackle cancer. Multiple myeloma can be very aggressive and depending on when it is caught patients are sometimes given only 5 years to live. We can’t change our DNA or genetic markers but spreading awareness and understanding the disease and monitoring our health are thin…

Are you dealing with stress and anxiety? If so, this episode will be like a breath of fresh air for you! My special guest today, Bonnie Gray, is here to help bring the calm but also shares her practical tools to eliminate the chaos! Bonnie is a soul-care mentor, inspirational retreat speaker, and author of several books, including her most recent, …

March is national kidney month, this is the time when agencies all over the United States raise awareness to this silent disease. Much like hypertension very few people find out they have kidney disease until it has advanced drastically. 37 million Americans suffer from the disease. I have decided to talk about kidneydisease and ways to help cleans…

Today’s episode is so important as we dive into the topic of unresolved trauma. Unfortunately, each of us will or has encountered some trauma in our lives. When we don’t process past experiences, we unknowingly get tied to the past when we don't explore and process past traumatic experiences. Dr. Elizabeth Stevens discusses PTSD, barriers to overco…

This week on Thrive, we discuss an important path to your freedom: Forgiveness. Unforgiveness impacts not only your relationships but also your mind, body, and spirit. In today’s episode, we are talking with Rev. David Peterson about his new book: Journey to Forgiveness: 21 Milestones to Freedom. Listen in to learn about: Rev. David’s past abuse (*…

This week on Thrive, we are talking with Amy Seiffert about making changes to your diet, your spiritual diet. Amy helps us see that we consuming, we’re filling up, we’re taking in, but at the end of the day, our souls are still starving. So many of us feel dissatisfied and empty—emotionally, physically, and even spiritually. Our lives are rushed, a…

This week on Thrive, we are tackling a tough but important topic: suffering. The theology of suffering is something most of us wrestle with at some point in our lives. Asking questions like, if God is good, then how can He allow bad things to happen? Or, why does God allow good people to go through bad things? In this episode, we sit down with Past…

We all use plastic it is a normal part of our lives. Plastic is used in everything from key fobs, toothbrushes, cell phones, TV’s, cars, houses, and space shuttles. Some would ask, where would we be if it were not for plastic to create everyday products that we use? That being said not all plastic is good for you. Especially when it comes to packag…

This week on Thrive, we are talking with Dr. Amy O’Hana about burnout. According to a new report, more than half of American workers (59%) experience at least moderate levels of burnout. In mainstream medicine, burnout is now recognized as a legitimate medical disorder with its ICD-10 code. In this episode, we discuss the following: The definition …

This week we taking a fresh look at self-care. If you've been listening for a while, you know I'm a big believer in self care. Many people confuse self-care with bubble baths and manicures. These are great! Nevertheless, they only give a glimpse into the true meaning of self-care. Self care is simply caring for yourself. This sounds simple, but in …

Last week, we talked with Lisa Boucher about her steps to recovery from alcoholism. Today, we are continuing the conversation about addictions with my guest, Colleen Ryan Hensley It’s no surprise that we are struggling emotionally. A recent study found that 40% of participants suffered symptoms of depression or anxiety (up from 11% in 2019) while m…