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From Self-Criticism to Self-Care: Navigating Body Image Issues
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Join me this week as I bare a part of my soul and share a deeply personal journey with body image and eating disorders. Drawn from my own experiences, I aim to provide insights and tools to help you nurture a healthier relationship with your body.
We'll dive into practical strategies that can revolutionize your perception of your body - assuring you that reshaping your body image doesn't always mean reshaping your body.
Tune into this episode to understand the ripple effect of social media on our mental health and body image. I’ll bust the myths society feeds us about beauty and appearance together, learning to identify and defuse triggers that can compromise our self-acceptance journey.
Understanding your worth and trusting yourself are key elements in this transformative journey - so don't miss out on this empowering conversation about liberating ourselves and our relationships with social media.
Resources
If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.
7 practices for a healthier body image:
Redefine your definition of beauty
Recognize and reject the lies
Recognize your triggers
Renew yourself with Truth
Respect yourself.
Redirect your thoughts
Remember, you are worthy and valuable.
Let’s connect:
I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.
Have a great week!
Melissa
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