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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal e ...
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Welcome to the Unposted Podcast. I’m your host, Liz Bezler, and I’m on a mission to peel back the layers of everyday life, uncovering the raw, unfiltered truths that all go unseen and ‘unposted’. In a world saturated with curated social media feeds, filters, and fake bodies - we’re here to dig deeper. Join me as I talk with our favorite social media influencers, entrepreneurs, fulltime momma’s, fitness guru’s, and the ones that seem to have their “ish” in line. Together, we will discover the ...
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I’m a mid-twenties girl taking on the pesky title of being a millennial & living my fiercest life. Come explore with me while I dive in on being a millennial entrepreneur while telling the stories of other millennials living their dreams and living in purpose.
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Investing Well - Financial Freedom : Living a life full of income and impact :Family, Relationships, Wealth

Liz Sheik -Lifestyle & Real estate investment coach, mindset coach, life coach, investment coach

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Welcome to the ”Investing Well” podcast, where it’s not just about the money, but investing in the life you’ve always dreamt of. Struggling to strike a balance between career and family? Between present moments and financial goals? At the crossroads of chasing success and seeking fulfillment? Hi, I’m Liz Sheik – a mother, wife, real estate investment consultant, and an absolute travel junkie! I’ve been where you are, and trust me, there’s a way to have both: a life rich in relationships and ...
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In the Blackseat is an unfiltered view of the Black experience, as told by Black people. Join us as we discuss everything from raising Black children to Black hair to being Black in the diaspora - this is a no holds barred exploration of the beauty, pain and diversity of being Blackity Black in the world today. In a world that stays trying to tell us who we are, we are controlling the narrative.
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Welcome to the Rhythm Restoration podcast, the show rooted in scripture and scientific research. Together, we uncover the holistic healing wisdom God has woven throughout scripture and utilize decades worth of scientific research to understand the way God created you and how you can integrate these practices into your everyday so you can live a healthier, happier, longer life; the life God intended you to live! I’m your host! Liz Bagwell - a published scientist turned healthcare executive, w ...
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Liz Talks

Liz Wolfe

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She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship, marriage, and everything in-between!
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This Is Melissa

This Is Melissa

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(Embrace the Glorious Mess that You Are Liz Gilbert )Hi there!This is Melissa. I’m a single mom with two amazing kids And depending on the day, I am somewhere between a hot mess and a successful entrepreneur/business owner. And I’m always a Glorious Mess. If you’re looking for genuine authenticity with no filter, you’re in the right place. I’m real. I’m honest. And I’m not afraid to be vulnerable. And I didn’t become this Glorious Mess of a woman overnight. I faced my demons, sobered up and ...
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Welcome to Influenced, the show where three friends and I talk personal development, content creation and building your personal brand. I’m joined by relationship/career coach Michael Thompson whose work has appeared in places like Fast Company and Forbes, former heroin-addict turned keynote speaker Brian Pennie, and Liz Huber, a high performance and productivity coach who can help you optimize your entire life. And I’m your host of sorts, (the guy writing this) Tom Kuegler. I make travel vi ...
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English tutoring advice for pupils sitting Scottish Higher and National 5. I’m on Facebook: https://m.facebook.com/HSETutoring/ And Insta: https://www.instagram.com/headstartenglish/ And Twitter: @HeadStartEngli1
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Long-time editors Liz Beaulieu and Theresa Flaherty discuss the HME industry’s top news, and call on experts to provide context and add color to the stories they’re writing for HME News. It’s everything you’ve come to expect from HME News, just in podcast form, in about 10 minutes or less. HME News, www.hmenews.com, is the leading source of news for the home medical equipment industry.
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The Other Hand

Jim Power & Chris Johns

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Economics and finance demystified. A recent listener's comment: "I first heard about ChatGPT on your podcast and immediately started using it. I’m 73 and wrote my first program at 16. Having witnessed all developments in computing down the years I think this is the greatest since www. Your pod is informative in many different areas, politics, economics, society changes, housing crisis etc but at times goes beyond that. This episode tying up all this but also the implications of AI with a kno ...
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Welcome to Unfuck My Business, the podcast that's not afraid to kick your business's sorry behind into shape. We're here to dish out some tough love and give you the unfiltered advice you need to thrive in the cutthroat world of entrepreneurship. Forget the glossy motivational speeches and the sugar-coated platitudes. We're gonna strip away the BS and tell you like it is. We'll call out your excuses, challenge your assumptions, and push you to your limits. But hey, that's where the magic hap ...
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GraystokeMedia.com interviews of exciting people and uncommonly high achievers including Billionaires, Pro Athletes, Fortune 500 CEOs, Hollywood Actors like Danny Glover, New York Times Bestselling Authors, Tech Founders, Four-star Generals, World Class Musicians, Special Ops, VCs, Olympic Athletes, Non-Profit Leaders, Inventors and many more.
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This podcast is the definitive guide to simplifying your team’s sales process and learning to #SellLikeYou. Downloading and installing someone else’s playbooks will only help you become mediocre. When you Rethink The Way You Sell, you learn how to maintain your integrity while creating world-class results for your customers. The frameworks and sales strategies I’m sharing are tried and proven over the last two decades, both in the field and with my clients. In this podcast, I’m going to take ...
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My name is Liz and I have been helping online entrepreneurs run profitable ads for the past 10 years. My superpower is breaking complex concepts down to their smaller, more understood parts. This superpower allows me to help my clients create profitable ads. I love when people are in their element and marketing just works for them. I understand the unique challenges of overwhelm, indecision and stuckness that happens when you’re not sure what to say so people buy, what piece goes where — and ...
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After the ‘Broadway Disher’ (Lesli Margherita) leaks news of a top secret, in-the-works, new mega musical, the Broadway community goes off-the-charts batty. Top-of-their-game Broadway Producers Cheryl Philips (Lillias White) and Steve Jones (James Monroe Iglehart), arch enemies, pounce. Who will get the rights? Will way-out-of-their-comfort-zone creators Kaye (Ashley Park) and Bobby (Michael Urie) manage to deliver a draft of the show before their marriage implodes? Will Director/Choreograph ...
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The Blind Ambition with Jack Kelly provides a candid look into the top companies in business and tech. Go behind the scenes with industry and workplace leaders and explore work culture, what it takes to land a role at these companies, and how to build, scale and thrive in your career. Hosted by Jack Kelly and Rick Chen and presented by the professional social network Blind.
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The Seed Growers Podcast with Dan Brisebois of Tourne-Sol Co-operative Farm. Every episode I’m going to bring you a conversation with a grower who has integrated Saving Seeds into their own farm systems. Some grow seed crops to sell commercially and some do it just for their own farm use. I’m hoping their stories will make you want to save seed on your own farm... and if you already save seed on your farm, I hope it makes you want to save more!
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I’m Linnea aka The Wolf, your HOST! There is so much that can fit into a box. Sometimes you don’t know what’s in it or how you’re going to feel when unpacking it. Sometimes it’s uncomfortable to unpack, but it's very necessary for the betterment of ourselves and others. At the end, there is light at the end of the tunnel. I love to feature a plethora of guests with inspiring stories and messages that are impactful! I also love to exercise my creativity and more! Business/Feedback/Collab Inqu ...
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Great Samaritans

greatsamaritanspod

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Every week, Jon Ramsey and Thomas Stern break down a different food or beverage brand. With the help of their guest, they figure out the best path the brand can take to become a better company. No rock is left unturned.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Welcome to Penny Thoughts! I’m an author, poet, journalist, speaker and disabled activist.I’ll be talking about writing, other work and maybe some surprising interests that inspire and intrigue me! From ghost stories to astronomy, Victorian freak shows – actually all things Victorian - to black cats, seaside living and adventures up the family tree. And don’t worry, there will be more under the Penny microscope, including the odd guest along the way.I’ll share my writing, my news and enjoy h ...
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Welcome to ManageMint Made Easy formerly Let's Take This Offline: The Podcast for Everyday Leaders where we explore what it takes to be a dialed in and inclusive leader in today's changing workplace. We are on a mission to help everyday leaders live well and lead well through conversations that feel like the meeting after the meeting!
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Kendra and Amanda are just a couple of queer folx from the midwest who aim to spread the word on queer-centric literature and creators by using a book club format. Each episode we read a book written by a queer author or featuring a queer character(s) and discuss the book with a guest. Generally the guests are actors, musicians, or other entertainers from the queer community or one of our allies. Help us spread the word on the wonderful world of queer literature.
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If you are a dog, cat, or animal lover this is the show for you. Have you ever wondered how to foster animals, how to begin an animal rescue or pet based business when you don’t have the time, or simply how to become the best pet owner out there? Well search no more. I’m your host Raquel Cid. I’m from NYC, Dominican American and I’ve been fostering since 2018 with no formal dog or cat experience. Each week I will deconstruct the world of animal rescue. You’ll get to hear from me and the amaz ...
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deep cuts

deep cuts

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Welcome to the deep cuts podcast, a place where music will be discussed, laughter will be had and education will be delivered...well, maybe anyway. If you've made it here and have never seen the deep cuts video content, check out the channel on YouTube!
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This show focuses on ways business owners can lower their taxes and gain multiple income sources by intelligently investing outside of the stock market to benefit their life today as well as into retirement. We’ll cover a broad range of topics from tax strategies to investing in hard assets to macroeconomic trends that affect our money. Too many business owners spend most of our waking hours working hard for our money and have little time left to figure out how to make our money work harder ...
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Your guide to excellence! Your hosts, David W Evans and his amazing wife Dr. Agnes Electra Chlebinska, have devoted their lives to exploring all possible ways to break through our mental, physical, and emotional limitations by exploring modern scientific methods as well as the methods that have been used and have worked for virtually thousands of years. From small tips to great strategies in ALL the areas of your life – mind-set, physical and emotional health, career and money, relationships ...
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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At the height of lockdown, 19-year-old Ellie Williams claims on social media she’s been trafficked by an Asian grooming gang across the North of England. Photos of her horrific injuries add to the outrage and the post goes viral – shared more than 100 thousand times. Social media rumours lead to attacks on Asian men and businesses in her hometown of Barrow-in-Furness. But when she’s arrested for perverting the course of justice, things really explode and there are protest rallies and claims ...
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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, ...
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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
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Hosted by Shelagh Cummins, The Road To Seven is the diary of business strategy for women entrepreneurs - we meet you where you’re at in your business and champion you along the road to your vision. Women entrepreneurs are rewriting the rules for business strategy, leadership, success, money and impacting the world. Every. Single. Day.To learn more, visit: TheRoadToSeven.com
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The Irish political scene looks as fluid as that in France, the UK and elsewhere. The polls are getting it wrong and plenty of voters don't make up their minds until they enter the polling booth. We take a deep dive into all of this with renowned Irish political analyst and commentator, Tull McAdoo. Why is Sinn Fein's vote collapsing? Will they rec…
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Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected. Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwh…
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Hey Winner, If you're like me, you're a goal-oriented, high-achieving woman. You probably have a planner (or two!), you love to read all the self-help books, and you're constantly tuning into podcasts for inspiration. But let's be honest, sometimes it can feel like you're learning a lot, but not actually making the progress you want. Well, I'm here…
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Discover how brands are transitioning from interruptive content to engaging entertainment that audiences actively seek out. Learn about the growing trend of brand storytelling and its impact on consumer relationships. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Graystoke Networks
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This week I was joined by my new friend Liz Cooledge Jenkins to discuss her new book "Nice Churchy Patriarchy: Reclaiming Women's Humanity from Evangelicalism". Even in the warmest and most welcoming evangelical churches, patriarchy looms as an ever-present force... Patriarchy isn't always in your face and Liz helps us take an unflinching look at t…
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Jayesh Govindarajan, Senior Vice President, Salesforce AI at Salesforce Jayesh explains how AI is already changing how people work. We dig into how copilots work and how people are already using them to get better at their jobs and explore the new roles and career opportunities created. Finally, we explore how Salesforce hires professionals for its…
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While we’re on hiatus preparing for a new season of Rethink the Way You Sell, we wanted to bring you some content from Jeff you probably haven’t heard before. Jeff produced a premium podcast called Deeper Thought from 2020-2022 and you’re about to hear one of those episodes. Enjoy! How comfortable are you with taking risks? I don't mean skydiving o…
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In conversation with author, blogger and columnist, Professor Chris Grey Post the Labour landslide election victory, some of us have smiles on our faces. Does the result mean we can now really turn the page on the chaos and mendacity of the last 14 years? Is Keir Starmer relying on dumb luck for success? Is this the last chance saloon for the UK? "…
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Hey Winner, Are you feeling like social media is distracting you from life’s moments? Feeling the toxicity of it when you’re scrolling your feed? Wanting permission to do things differently? Rashidat Odeyemi was feeling that way not too long ago. She went on a journey of kind of posting on social media to posting 3 times a day to not posting at all…
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Thank you to Thomas Ogander, Race Director for the One Water Race, for joining TDZ to talk about One Water, the limits of human capacity, and how the Swedish Archipelago provides a challenging backdrop for his race. An increasingly popular event, racers swim/run for sixty hours and navigate among the coastal islands. Adventure Racers will see echoe…
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Discover how Alan Hall's unique approach to venture capital investing, focusing on sales and marketing, helped Mercato Partners achieve 9 out of 10 successful exits in their first fund. Learn the key principles that set his strategy apart. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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On today's episode our host Liz Bezler chats with actress, Nathalia Castellon, about becoming a mom while pursuing her dreams of being an actress. She talks about not giving up on her dreams while having a busy schedule balancing being a full-time mom, actress, and entrepreneur. Natt opens up about her struggles with postpartum depression, identity…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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While we’re on hiatus preparing for a new season of Rethink the Way You Sell, we wanted to bring you some content from Jeff you probably haven’t heard before. Jeff produced a premium podcast called Deeper Thought from 2020-2022 and you’re about to hear one of those episodes. Enjoy! If it's worth doing, it's worth doing well. If you don't have time …
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The Irish finance minister is drowning in cash. Booming tax revenues the clearest indicator - much better than GDP - that the economy remains robust. Politics over economics: Charlie McCreevy once said when finance minister, "If I have it, I'll spend it'. It's not what the budgetary watchdog or the central bank would endorse - quite the opposite of…
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Jack Kelly and Rick Chen respond to Brittany Pietsch's viral LinkedIn status, revealing that she is still looking for a job nearly six months after recording herself as CloudFlare laid her off. We look into why HR and management teams like the impersonal layoff by video and how hiring managers and executives can do better. We also take on the hundr…
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Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life. Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert …
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In this podcast we welcome back regular guest, Professor Shane O'Mara, neuroscientist and professor at Trinity College Dublin. I a review of an important new book by Dan Davies, professor Brad de Long of Berkley asks the question: given we are over 15 times better off than our pre-industrial ancestors, why are we so miserable. Davies gives one answ…
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Liz Young, Head of Investment Strategy at SoFi Liz's investment strategies and insights are sought the world over from CNBC, where she is a regular contributor on TV, to SoFi, where she leads the financial technology company's strategy function. We get the tactical low-down into how someone can break into a career on Wall Street, the experience nee…
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This week I was joined by my new friend Kate Common to discuss her new book "Undoing Conquest: Ancient Israel, the Bible and the Future of Christianity". We had a great conversation discussing a new understanding of the origins of the Hebrew people and how that can help churches recognize and take responsibility for a history of violence and conque…
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While we’re on hiatus preparing for a new season of Rethink the Way You Sell, we wanted to bring you some content from Jeff you probably haven’t heard before. Jeff produced a premium podcast called Deeper Thought from 2020-2022 and you’re about to hear one of those episodes. Enjoy! Where are the situations where you are willing to lean in when most…
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Discover how an innovative AI model analyzes 400,000 past trials to predict the outcome of new clinical trials before they even begin. Saurabh Jain, the chairman of Opyl.AI, reveals how this groundbreaking technology could revolutionize the pharmaceutical industry and accelerate the development of life-saving drugs. Learn more about your ad choices…
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On today's episode our host Liz Bezler dives deep into why you shouldn’t follow the pressures of society. Liz will go into depth about how she struggled with a lot of backlash from pursuing an abnormal career path that included not going to college and moving across the country away from her family. She reminds everyone to live for themselves and t…
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Hey Winner, Are you getting email subscribers but really have no idea what to do with them? Have you let people find you, then they’ve opted into your newsletter or a free lead magnet you offer, but then does the communication end there? Do you have a strategy for nurturing your leads through email? Well, if you’ve struggled with getting consistent…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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The French elections will likely reverberate across Europe. Perhaps even alter the course of the war in Ukraine. The UK will now see the final death throes of the Tory Party. Farage is on the cusp of another victory. Of sorts. Become a member at https://plus.acast.com/s/the-other-hand-with-jim.power-and-chris.johns. Hosted on Acast. See acast.com/p…
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While we’re on hiatus preparing for a new season of Rethink the Way You Sell, we wanted to bring you some content from Jeff you probably haven’t heard before. Jeff produced a premium podcast called Deeper Thought from 2020-2022 and you’re about to hear one of those episodes. Enjoy! This is an enhanced audio version of the Deeper Thought post "You G…
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Thank you to Expedition Canada's Ben Kwiatkowski for joining TDZ to talk about his big goals and his big races. In the past several years he has competed in some of the most challenging races on multiple continents including Eco-Challenge Fiji and the AR World Championships in South Africa. A firefighter by training with many years of outdoor exper…
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With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously. Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another exa…
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“How Did I Get Here?” is a series on the MassBar Beat podcast exploring the path from new lawyer to partner through in-depth interviews with lawyers at law firms, solo practitioners, in-house counsel and government employees about their unique path to a partner-level position.In this episode, host Michael D. Molloy, chair of the Massachusetts Bar A…
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Hey Winner, We're at the end of chapter 10 of Nehemiah, and there's a list of all the names of Israelites who sealed their names with the Lord. Then they go on to say what they promise to do for the Lord. They are remembering his grace and his mercy throughout the whole time from leaving Egypt until now. They're remembering what the Lord did for th…
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Selling a company is a major milestone for any entrepreneur, but the process can be complex and challenging. In this episode, Doug Camplejohn shares his experiences selling companies to Symantec and LinkedIn, offering valuable insights on building relationships with potential acquirers, maintaining patience throughout the process, and staying focus…
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Has politics in our new age of hate ruined your family? Are you right and they are wrong? Today we feel as though our family has slipped away due to our political environment. How can this happen, you may ask? It’s life right now, this is our America. In this podcast we will examine how we can talk to friends and family in a civil calm way…unless c…
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This week my friend Kenneth McIntosh is back on the podcast to discuss his new book "The Secret of the Green Man's Soul". This is a fun conversation where Kenneth invites us into the mysteries of the Green Man, something I knew very little about. We have a wide ranging conversation discussing the history of the Green Man, spirituality, the importan…
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Awa Kone, Global Head of Operations at Flutterwave Awa is a go-to expert for multinational corporations and multi-billion-dollar startups looking to expand worldwide, especially on the continent of Africa. In this exclusive episode, she reveals the top three secrets she's used to develop her career and the businesses she's scaled on a global stage.…
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While we’re on hiatus preparing for a new season of Rethink the Way You Sell, we wanted to bring you some content from Jeff you probably haven’t heard before. Jeff produced a premium podcast called Deeper Thought from 2020-2022 and you’re about to hear one of those episodes. Enjoy! We all have head trash, thoughts that cloud our brain and muddle ou…
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Welcome to a special episode of HME News in 10 sponsored and developed by ACU-Serve. Today’s guest is Kyle Neese, recently named senior account executive at ACU-Serve. He joins HME News in 10 to talk about his resupply journey - from AllCall Connect, which was bought by Brightree, to React Health and now to ACU-Serve - and the importance of finding…
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In this episode, former Albertsons executive Justin Dye shares how the grocery chain grew into a $60B+ giant through strategic acquisitions, cost synergies, and a decentralized model that empowered employees. Discover the secrets behind one of the most successful turnarounds in retail history. Learn more about your ad choices. Visit megaphone.fm/ad…
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Hey Winner, People don’t succeed by chance. It’s not by chance, it’s a choice. It starts with a decision, then a plan, and finally, working the plan while tracking progress and making adjustments as necessary. Today we’re going to dive deep into the first three steps of the game planning process: 1) define the goal in writing 2) define a definite d…
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On today's episode our host Liz Bezler has a chat with actress Natasha Stricklin. Today we will celebrate her 3 years of sobriety and chat about the deep emotions that come with loss. Natasha’s advice to maneuver through hard times is to accept what is happening, love yourself first, and to seek help through therapy. This conversation goes deep so …
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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While we’re on hiatus preparing for a new season of Rethink the Way You Sell, we wanted to bring you some content from Jeff you probably haven’t heard before. Jeff produced a premium podcast called Deeper Thought from 2020-2022 and you’re about to hear one of those episodes. Enjoy! Jeff sits down with the current producer of Deeper Thought and form…
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Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day. Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise stren…
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