Welcome to the Love Yourself Lab pod! We believe self-love is one of the most powerful tools we have access to in life, and our mission here at LYL is to help everyone master it. Join us each week as we discuss topics related to personal growth and self-empowerment (and sometimes interview cool people about their self-love journeys, too). All in under 30 minutes! Perfect for your busy schedule. We can't wait for you to live a life you're excited about living!
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Welcome to the podcast on how to heal from past painful relationships and set yourself up for relationship success. Helping business leaders and entrepreneurs to get relationship empowered, with actionable tools and specific information on how you can start creating happy and fulfilling relationships. Heal old wounds and fill your relationship with trust, security and love so you can be the most joyful version of yourself. I’m your host Dr Sarah, Relationship Coach, Expert Clinical Psycholog ...
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A feel-good podcast filled with beautiful, thought-provoking reflections and inspiring soulful stories to help you become your authentic, unapologetic, grandest version of yourself: your own #bestmeever. Hosted by Global Master Coach and International Best-Selling Author, Myke Celis. Website: https://coach-mykecelis.com/ Get a FREE toolkit so you can start journeying towards your best >> https://bit.ly/3rsNQ6M
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You are loved! - Learn how to:Connect within yourself Connect to GodConnect to others
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Next Culture’s Voices - bridges to Archiarchy: regenerative human cultures of archetypally initiated adult women creatively collaborating with archetypally initiated adult men. How to get there yourself, now. Powered by Possibility Management, possibilitymanagement.org.
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Dr. John Sherk, owner and president of Operations Laboratory reveals all of his HVAC technician career happiness strategies, income improvements and killer tech-happiness tips and tricks so you can get ahead of the curve with your HVAC technician career. Discover how you can create a quality negotiated agreement with your manager that works for you so that you can have the time and freedom to do what you love, whether it’s coaching your kids’ teams, getting out there for hunting season, or j ...
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An entrancing look at the world of performance and creativity. Learn about the neuroscience of the “it” factor, listen to artists who channel ghosts to create their work, and hear firsthand from a booking agent about how to promote yourself as an artist. Host, Holly Shaw, a hypnotherapist and performance coach to Emmy award winning and Grammy nominated artists, includes spotlight coaching sessions, the "open channel game" where guests go into trance and answer questions, and wildly far-out c ...
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Embark on an exhilarating voyage through the heart of America's captivating towns and cities with the enthralling travel podcast, "Treasures of our Town." Join your experienced hosts, Craig (Seemyshell) and Joshua (Geocaching Vlogger), as they unveil the hidden gems and extraordinary treasures that lie beyond the surface. Delve into a world of cultural exploration as our hosts guide you through historical sites, natural splendours, and extraordinary local experiences. All their travels are g ...
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The second half of life invites you to spark a deeper and more fulfilled version of yourself! Each week, Linda empowers you to see yourself through a new lens and helps you shift from feeling unmotivated, confused and/or doubtful to embodying a new level of clarity, confidence … and aliveness! This podcast is more than just inspiration. This is a space to experience your best life through the use of simple, proven tools. Linda shares how she reinvented her life and business at the age of 46 ...
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Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yours ...
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The SuccessLab Podcast: Where Entrepreneurs Collaborate for Success
Beth Cochran: Entrepreneur, PR and Content Marketing Strategist, Collaborat
The SuccessLab Podcast: Where Entrepreneurs Collaborate for Success. In the SuccessLab you’ll discover how to master SMART growth through PR and marketing, time management, productivity, and business strategies. Hear from other entrepreneurs who are going through the same struggles and discover solutions for overcoming the obstacles we all battle. Take massive action to make an impact. Grab your pen and pad, and join us in the lab - an honest, safe, supportive environment where entrepreneurs ...
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theYounibVibesLab podcast presents good vibes and millennials talking openly about a variety of topics from Anything to Everything .Expect us to provide honest and relatable tips from week to week and joined by friends from time to time. KARIBUNI SANA!! to The Vibes lab tribe. Feel free to share your suggestions with us on Instagram https://www.instagram.com/invites/contact/?i=1jtamknf5uipa&utm_content=lz1ta9q and follow us to get posted anytime we upload a new episode
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Welcome, dear listeners, to "Live Love Tell," an engaging podcast dedicated to exploring an alternative perspective on parenthood. I'm Laure, your host, and I warmly invite you to join us on this captivating journey. Here, we delve into the deeply personal stories of both women and men who fearlessly open up about their experiences as parents. Our podcast aims to provide a safe haven for you, where you can find solace, comfort, and above all, let go of any self-blame you may carry. Parenthoo ...
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Whether you're newly engaged, right in the thick of wedding planning or just a few days out from your big day, the Unbridely Podcast brings you the support and cheer squad you need to ditch the overwhelm, conquer your never-ending to-do list and enjoy yourself! Unbridely founder, and award-winning Australian marriage celebrant of almost 1000 ceremonies, Camille Abbott, shares her experience, tips and shortcuts and invites her wedding vendor mates (photographers, florists, bridal hairstylists ...
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Good in Theory is a podcast about political philosophy and how it can help us understand the world today. Want to know what's in Plato's Republic or Hobbes's Leviathan but don't want to read them? This is your pod. I explain my favourite books in political theory in enough detail that you’ll feel like you read them yourself. Deep but not heavy. No experience needed.
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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3 Unconscious Beliefs Stopping You From Happy & Healthy Relationships
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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EPISODE 26 -Creating a Vibrant and Purposeful Life with Debbie Weiss
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SEND JEN A TEXT Join me for an insightful conversation with the amazing Debbie Weiss, a beacon of resilience and inspiration. From the young age of 17, Debbie's life has been a tapestry of caregiving, from her father's massive stroke to supporting her son with autism, and later tending to her husband's terminal cancer. Her journey, marked by profou…
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151. The One Thing You Didn’t Know Could Boost Your Energy, Libido, and Mood—All About DHEA
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In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DH…
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47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2)
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Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member…
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114: Wedding Industry Vendor Awards - What Do They Mean For You?
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Imagine this: You find, trust, book in and pay for a vendor for your wedding mainly because they’ve won every wedding award out there, only to find out later (when it’s too late)… that they actually paid for those awards, or aren’t as experienced or talented as you presumed, or, and this is surely worst, they can’t even deliver what you actually ne…
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E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich
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Send us a text Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in…
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SEND JEN A TEXT Did you know you can order your own lab tests??? Imagine taking the reins of your health journey with self-ordered lab work—say goodbye to the stress of doctor's appointments and hello to empowerment. This episode promises to unravel the convenience and peace of mind that comes from ordering your own lab tests, making early detectio…
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Top 10 Adventure Labs Across the USA!
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Send us a text What happens when two avid explorers set their sights on uncovering hidden gems across the USA? Join us as we embark on a journey to the top 10 Adventure Lab locations, where our passion for geocaching transforms ordinary towns into extraordinary experiences. From the vibrant French Quarter in New Orleans to the iconic Lambeau Field …
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5 Reasons to Resolve Past Relationship Trauma
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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Free HVAC Training? Learn from the Industry's Most Prolific Content Creator
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In this podcast episode, Dr. John Sherk and Ty Branaman explore the HVAC industry, focusing on education, training, and career development. Ty, a certified master HVAC educator, emphasizes the importance of foundational knowledge, hands-on experience, and adapting to evolving technology. They share insights on entering the field, highlighting the s…
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5 Pink Flags: When They Become Red Flags or Green Flags
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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Episode 25 -Meeting the Moment with Kindness insights from Sue Schneider Ph.D.
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SEND JEN A TEXT Sue Schneider, a medical anthropologist, integrative health coach, and author of the book Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart, joins us to explore the power of mindfulness in navigating life's big transitions. With roots in a small Jewish community in Kansas and her j…
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150. How Our Instincts Shape Relationships: A Guide to Empowerment with Alison Armstrong
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In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison’s transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with eac…
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46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]
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Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…
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The Secret Series: Adventures, Mishaps & a Love Letter
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In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing re…
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113: How A Unique NYC Elopement Gives You More Freedom with Eloping Is Fun
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Have you ever imagined ditching the rules and the guest list and simply escaping to a hidden gem to exchange your vows, just the two of you? Jenny Mac, founder of Eloping Is Fun, curates extraordinary once-in-a-lifetime adventures in New York City for couples from all over the world. But she’s not interested in following tradition or making the exp…
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SEND JEN A TEXT HTD Monday Mini Edition-Wellness Wisdom Discover the secrets to unlocking better sleep as we navigate the changes of midlife with Sally Garazzo. Master the art of syncing with your natural circadian rhythms and explore practical solutions to modern-day sleep disruptors like blue light exposure. We'll guide you through creating a mor…
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E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back
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Send us a text Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel m…
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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How to build out your tool box without breaking the bank
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In this episode of the HVAC Joy Lab podcast, host Dr. John Sherk engages in a compelling conversation with Bill Spohn, a mechanical engineer and owner of TruTechTools. The discussion covers the evolution of HVAC tools, the integration of AI and technology, and the impact of these advancements on technician efficiency and job satisfaction. Bill high…
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BONUS EPISODE!!! The Power of Letting Go with Host Jen Lovell
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SEND JEN A TEXT Hop in and ride shotgun with Jen on this bonus solo episode. Is what you're holding onto holding you back? What if the struggles you face in midlife could be transformed into opportunities for growth and renewal? Join me, Jen Lovell, as we explore the liberating power of letting go. Inspired by the natural cycle of trees shedding th…
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Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz If you would like to book in a free consultation call, please click here: https://calendly.com/healtraumabonding-info/30min For more information, contact info@healtraumabonding.com Support the show Set yourself up for relationship succ…
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Episode 23 -Connecting to Your Divine Council with Micki Abels
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SEND JEN A TEXT What if you could meet your own spiritual bouncers? In this enlightening episode, join us as we welcome back Micki Abels, an amazing meditation instructor and wellness life coach, who shares her unique insights into the world of spiritual guidance. Prepare to uncover the mysteries of your divine council and gatekeepers—those unseen …
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149. Embracing Masculine Strength: How Powerful Women Thrive Through Support and Surrender
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In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from th…
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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!
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Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…
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Can You Heal After a Trauma Bond? 3 Steps (only if you’re ready)
27:39
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Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz If you would like to book in a free consultation call, please click here: https://calendly.com/healtraumabonding-info/30min For more information, contact info@healtraumabonding.com Support the show Set yourself up for relationship succ…
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1
Can You Heal After a Trauma Bond? 3 Steps (only if you're ready)
27:39
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Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz If you would like to book in a free consultation call, please click here: https://calendly.com/healtraumabonding-info/30min For more information, contact info@healtraumabonding.com Support the show Set yourself up for relationship succ…
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112: 8 Meaningful Ways To Include Blended Family In Your Wedding Ceremony
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What’s sweeter than saying ‘I do’? Saying ‘we do’—to your new blended family! If you’re scratching your head trying to figure out how to involve your kids or stepkids in your wedding ceremony while steering clear of the more cliché rituals, you’re in for a treat. I've found 8 creative, symbolic, and yes, even delicious ways to celebrate your blood,…
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E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time!
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Send us a text Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even…
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Traveler Spotlight - TikTok Creator Emmaline Childs
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Send us a text Join us as we celebrate Josh's 47th birthday with our special guest, Emmaline Childs, a dynamic TikToker and Instagram personality from Minnesota. Emmaline captivates us with her vibrant stories and reflections on travel, from the adrenaline rush of a Minnesota Lynx basketball game to the serene beauty of a fall-themed Munzee event. …
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In this episode of the HVAC Lab podcast, Dr. John Sherk interviews Norman Van Johnson, an HVAC instructor and chairperson at Atlanta Technical College. Norm shares his journey from Detroit to becoming an HVAC technician and educator. He emphasizes the value of trade school education, LinkedIn networking, and the various career paths within the HVAC…
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Childhood Trauma Bonding & Adulthood Success
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Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing,…
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Episode 22 -The Healing Power of RTT in Navigating Menopause with Sally Garozzo
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SEND JEN A TEXT Ever wondered how the power of the subconscious mind can transform your journey through menopause? Award-winning trauma-informed clinical hypnotherapist Sally Garozzo guides us through the fascinating world of Rapid Transformational Therapy (RTT), a method that rewires the brain for healing and empowerment. Sally shares her personal…
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148. Unlocking Gut Health and Hormonal Balance with Dr. Vincent M. Pedre
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In this insightful episode of the Women’s Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut. As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, …
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44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)
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Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…
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111: How to Store Your Wedding Dress After Your Big Day
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What do you think your wedding dress will be worth after your wedding day? You might be surprised to hear that you can be the life of the party, stains and all and still have a pristine wedding gown for the future. Whether it's a sentimental keepsake, a family heirloom in the making, or something you plan to sell or donate later on, the real value …
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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress
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Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…
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Creating a Happy Workplace: Results, Relationships, and Self-Care for HVAC Technician
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In this episode of the HVAC Lab Podcast, Dr. John Sherk welcomes Alexander Klieuf from Woo Hoo Inc., an expert in workplace happiness, to discuss creating a happy work environment. Alexander shares his framework, emphasizing the importance of results and relationships over salary and perks. They explore the challenges HVAC technicians face, such as…
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Episode 21 -Dreams as a Pathway to Personal Growth and Healing with Micki Abels
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SEND JEN A TEXT Ever wondered what your dreams are trying to tell you? Join us for a captivating conversation with returning guest Micki Abels, an intuitive life coach, meditation instructor, and author as she unveils the mysteries behind our nighttime narratives. Micki introduces her new Dream Analysis service, sharing how dreams—whether vivid or …
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147. Managing Depression, Brain Fog, and Mental Exhaustion Through Nutrition and Lifestyle Shifts
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In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity. Maraya shares insights from Dr. Drew Ramsey…
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3 Reasons You’re Resentful Towards Your Spouse (even if it was 10 years ago!)
25:15
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Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing,…
…
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1
3 Reasons You're Resentful Towards Your Spouse (even if it was 10 years ago!)
25:15
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Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing,…
…
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1
43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1)
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Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…
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110: Emergency Kit Must-Haves For Your Wedding Day
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Picture this. It's your wedding day, the moment you've been planning for months and maybe even years. The morning has gone smoothly, energy is high, and your guests would have just started to arrive at your venue about now. But as you're getting into the car to go to your ceremony, a button falls off, your veil rips, maybe you start sweating like y…
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E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser
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28:09
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Send us a text Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptio…
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