))
The finest restaurant serving the fascinating mundane in the form of a ten-minute five-course meal
…
continue reading
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
…
continue reading
1
Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier
1:22:08
1:22:08
Play later
Play later
Lists
Like
Liked
1:22:08
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert! Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save! Sign up for the Exclusive Launch Discount…
…
continue reading
1
The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis
53:05
53:05
Play later
Play later
Lists
Like
Liked
53:05
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on t…
…
continue reading
1
Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!
1:05:25
1:05:25
Play later
Play later
Lists
Like
Liked
1:05:25
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent o…
…
continue reading
1
NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here Get on the LIST for Ton…
…
continue reading
1
Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!
1:05:49
1:05:49
Play later
Play later
Lists
Like
Liked
1:05:49
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! Sign up for the E…
…
continue reading
1
My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More
39:41
39:41
Play later
Play later
Lists
Like
Liked
39:41
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follo…
…
continue reading
1
Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein …
…
continue reading
1
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series
1:10:05
1:10:05
Play later
Play later
Lists
Like
Liked
1:10:05
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode! Check …
…
continue reading
1
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
1:12:56
1:12:56
Play later
Play later
Lists
Like
Liked
1:12:56
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically fo…
…
continue reading
1
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
48:20
48:20
Play later
Play later
Lists
Like
Liked
48:20
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens. Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioacti…
…
continue reading
1
Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
56:24
56:24
Play later
Play later
Lists
Like
Liked
56:24
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on th…
…
continue reading
1
The TRUTH About Collagen: What The Science Says
46:19
46:19
Play later
Play later
Lists
Like
Liked
46:19
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin …
…
continue reading
1
Studying Low Carb vs High Carb for Performance with Dr Philip Prins
1:03:46
1:03:46
Play later
Play later
Lists
Like
Liked
1:03:46
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Syn…
…
continue reading
1
Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
38:32
38:32
Play later
Play later
Lists
Like
Liked
38:32
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues! Does consuming “excess” protein increase fat mass? Can dietary protein have a harmful effect on bone health? Is cheese or pe…
…
continue reading
1
Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
1:03:21
1:03:21
Play later
Play later
Lists
Like
Liked
1:03:21
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Cl…
…
continue reading
1
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
39:31
39:31
Play later
Play later
Lists
Like
Liked
39:31
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? Read the full paper HERE Get on the LIST for Tone Collagen H…
…
continue reading
1
NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
1:09:07
1:09:07
Play later
Play later
Lists
Like
Liked
1:09:07
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode! Get 25% off SITE WIDE at Ketogenicgirl.com with the code MEMORIALDAY25!! Sale ends Mon…
…
continue reading
1
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
43:06
43:06
Play later
Play later
Lists
Like
Liked
43:06
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes the brand new Tone Device and any of the Tone LUX Red Light …
…
continue reading
1
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
1:09:25
1:09:25
Play later
Play later
Lists
Like
Liked
1:09:25
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifical…
…
continue reading
1
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
47:36
47:36
Play later
Play later
Lists
Like
Liked
47:36
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods! Get on the LIST for Tone Collagen HERE! SAVE $50 on a CGM with the co…
…
continue reading
1
Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
1:01:07
1:01:07
Play later
Play later
Lists
Like
Liked
1:01:07
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is on Why “Priming” is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Pro…
…
continue reading
1
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
1:06:41
1:06:41
Play later
Play later
Lists
Like
Liked
1:06:41
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler Get on the LIST for Tone Collagen HERE! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the…
…
continue reading
1
Breaking Free From Food Addiction with Dr. Vera Tarman
1:08:08
1:08:08
Play later
Play later
Lists
Like
Liked
1:08:08
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE Everyone is loving Tone Protein! Scientifically formulated based on the science to supp…
…
continue reading
1
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03
**NEW Timestamps below!** The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel in…
…
continue reading
1
Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
1:13:53
1:13:53
Play later
Play later
Lists
Like
Liked
1:13:53
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Ligh…
…
continue reading
