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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The podcast where we talk about, normalise and celebrate disability and mental health. Brought to you by Ability Advocators https://www.advocators.com.au/
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My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More
39:41
39:41
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follo…
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#376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!
1:04:58
1:04:58
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Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…
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Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis
50:24
50:24
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein …
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Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series
1:10:05
1:10:05
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1:10:05
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode! Check …
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High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
1:12:56
1:12:56
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically fo…
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#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!
1:05:21
1:05:21
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Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: MD LOGIC: Unlock the secret to a perfect nig…
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The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
48:20
48:20
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens. Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioacti…
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Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
56:24
56:24
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on th…
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#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!
54:19
54:19
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Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.c…
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The TRUTH About Collagen: What The Science Says
46:19
46:19
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin …
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Studying Low Carb vs High Carb for Performance with Dr Philip Prins
1:03:46
1:03:46
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Syn…
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#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More!
54:36
54:36
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54:36
Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use…
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Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
38:32
38:32
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues! Does consuming “excess” protein increase fat mass? Can dietary protein have a harmful effect on bone health? Is cheese or pe…
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Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
1:03:21
1:03:21
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Cl…
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#372 - Returning To Intermittent Fasting, *New* Protein Study, Post-Exercise Muscle Synthesis, Instagram Vs. TikTok, Bodybuilding, Fat Loss, Skeletal Muscle Metabolism, And More!
1:00:43
1:00:43
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Visit ifpodcast.com/episode372 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! WILD HEALTH: Get 20% off a wild health membership with the code IFPODCAST at wildhealth.com/ifpodcast! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Learn all about electrolytes in Episode 237 - ou…
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The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
39:31
39:31
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? Read the full paper HERE Get on the LIST for Tone Collagen H…
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NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
1:09:07
1:09:07
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode! Get 25% off SITE WIDE at Ketogenicgirl.com with the code MEMORIALDAY25!! Sale ends Mon…
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#371 - IF Mistakes, Constipation, Sleep, Snacking, THC, Hunger Suppression, Magnesium, Serrapeptase, Spirulina, And More!
53:07
53:07
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Visit ifpodcast.com/episode371 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! REEL PAPER: Get 30% OFF reelpaper.com with code IFPODCAST, plus FREE sh…
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NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
43:06
43:06
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes the brand new Tone Device and any of the Tone LUX Red Light …
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#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More!
1:04:15
1:04:15
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Visit ifpodcast.com/episode370 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
1:09:25
1:09:25
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifical…
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NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
47:36
47:36
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47:36
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods! Get on the LIST for Tone Collagen HERE! SAVE $50 on a CGM with the co…
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