Best M.e.n.n.o Podcasts (2024)

1
420: Becoming An Expert | The Path Of Reputation - Menno Henselmans 1:05:57

19d ago1:05:57

1:05:57

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…

1
423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield 1:33:42

2h ago1:33:42

1:33:42

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…

1
422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle 1:09:19

5d ago1:09:19

1:09:19

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…

1
Hello Trance Podcast Episode 18 - Future Heroes Series Launch Special 3:05:48

6d ago3:05:48

3:05:48

Hello Trance PodcastSharing Our Passion For The MusicOn this episode, The first in the series of special 'Future Heroes Showcases',where we showcase the best Up & Coming Trance Dj,Producers & Aritsts from across the globe!To mark, celebrate the launch of our brand new series,we present to you an extended 3 hour special!Hour 1,Warming Up Proceedings…

1
421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love 1:00:05

12d ago1:00:05

1:00:05

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims …

1
Tom Bradshaw - Infinity Episode 16, Summer Bosh Up! 2024 [June 2024] 2:04:49

25d ago2:04:49

2:04:49

Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiohttps://trance-energy.org/This month,Expect plenty of energy, As I head into mix dropping some reworked, remixed, underground & timeless, summer trance classics, with a few cheeky Live m…

1
419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter 1:06:02

26d ago1:06:02

1:06:02

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debat…

1
418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio 1:00:14

1M ago1:00:14

1:00:14

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in…

1
Becoming a Legend, #30 - EZ Roc 37:56

1M ago37:56

37:56

00:00 - Podcast highlight 00:53 - Introducing Easy Roc 02:11 - Easy Roc’s Bike Workshop 6:16 - Easy Roc's BMX days, getting sponsored and touring at age 17 09:51 - How lowrider culture got Easy Roc back into breaking and into Rocksteady Crew 12:55 - How did Easy Roc find his style and vision of the dance? 18:06 - The regional crews that inspired Ea…

1
417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz 1:27:13

1M ago1:27:13

1:27:13

Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of kn…

1
416: A Strong Case For Lengthened Partials - Milo Wolf 1:13:59

2M ago1:13:59

1:13:59

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will…

1
VA SERVICES 0:56

2M ago0:56

0:56

UE VA Services -TRAINING Purposes

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415: Mastering Movement & Performance - Eugene Teo 1:04:26

2M ago1:04:26

1:04:26

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…

1
Tom Bradshaw - Infinity Episode 15 [May 2024] 2:00:00

2M ago2:00:00

2:00:00

Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiohttps://t-er.org/&Tom Bradshaw Youtube Channelwww.youtube.com/@TomBradshawDJThis month, Expect plenty of energy as I head into the mix dropping 2 hours of fresh new belters from across t…

1
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel 1:02:06

2M ago1:02:06

1:02:06

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …

1
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell 1:07:35

2M ago1:07:35

1:07:35

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…

1
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert 1:12:33

3M ago1:12:33

1:12:33

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…

1
Jordan Grant Live @ Techno Prisonerz 002 (SHVDZ & Parsa Nani) 1:02:44

3M ago1:02:44

1:02:44

Thank you for checking out my warm up set recorded live from Techno Prisonerz night at Glasgow's Classic Grand with SHVDZ and Parsa Nani!Enjoy!By J G

1
Jordan Grant - Loaded EP/81 (Feb-24).WAV 2:01:01

3M ago2:01:01

2:01:01

Jordan Grant - Loaded EP/81 (Feb-24).WAV by J GBy J G

1
Tom Bradshaw - Infinity 14, Guest Mix: Vic Light [April 2024] 2:04:10

3M ago2:04:10

2:04:10

Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiot-er.org/This month,First hour expect plenty of energy as I head into the mix dropping some fresh new Uplifting,Tech,Hard Trance & Techno belters in the mix!Rounding off the first hour w…

1
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

3M ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

1
How to Bring Fun Back to Events, #29 - Nasty Ray 39:50

3M ago39:50

39:50

Support the Show.By Focus Flow Mo

1
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

3M ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

1
409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble 1:24:14

3M ago1:24:14

1:24:14

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…

1
Tom Bradshaw - Easter Trance Bosh Up! 2:02:59

3M ago2:02:59

2:02:59

Happy Easter!It won't be an Easter weekend without some trance classics, so here's 2 hours of Underground,Timeless & Remixed Trance Classics in the mix!Hope you enjoy, turn it up!Tracklistings1.The Space Brothers - Everywhere I Go (Indecent Noises Godskitchen Rework) [White Label]. - Tom Bradshaw, Willy Wonka Easter 2024 Live Hot Cue Edit2.Tiesto -…

1
408: High Protein Diets For Better Results - Chris Barakat 1:20:17

3M ago1:20:17

1:20:17

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…

1
Hello Trance Podcast Episode 17 [Spring/Summer Warm Up] - Tom Bradshaw 1:17:47

3M ago1:17:47

1:17:47

Hello Trance PodcastSharing Our Passion For The MusicHosted by Tom Bradshaw & Katie Kory on rotationOn this episode Tom Bradshaw,Gets you warmed up for the Spring/Summer with some fresh new Trance/Progressive in the mix!Tracklistings1.Protoculture - Starfield [Marula Music]2.Ferry Corsten x Marsh - Fulfillment [Flashover]3.Vincent de Moor - Flowtat…

1
407: Lifting More When Being Watched - Max Coleman 1:27:15

4M ago1:27:15

1:27:15

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…

1
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo 1:46:18

4M ago1:46:18

1:46:18

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…

1
Sharing Your Art Through Content Creation, #28 - Illz 26:43

4M ago26:43

26:43

Support the Show.By Focus Flow Mo

1
Tom Bradshaw - Infinity 13, [1st Birthday Special] March 2024 2:05:40

4M ago2:05:40

2:05:40

Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiot-er.org/This month we celebrate 1 Year of Infinity!It's a year ago this month since the Killswitch Radio era came to an end and Infinity was born..First Hour,Current & Future Trance.It'…

1
405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly 2:31:26

4M ago2:31:26

2:31:26

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …

1
Jordan Grant Live @ Techno Prisonerz 001 (KIMMIC) 54:58

4M ago54:58

54:58

Thank you for checking out my opening set recorded live from Techno Prisonerz sold out launch night at Glasgow's Classic Grand! It was an absolute pleasure opening for Dundee lads KIMMIC, who've gone on to smash it all over the world since! Enjoy! 1. ANNA - Where Are You Now (Original Mix)2. Alan Fitzpatrick - For An Endless Night (Jel Ford Remix)3…

1
404: Becoming A Pro Natural Bodybuilder - Cliff Wilson 1:21:21

4M ago1:21:21

1:21:21

Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…

1
Holistic Health, Mind Body Spirit Connection, #27- Logistx 32:24

4M ago32:24

32:24

0:00 - Introducing B-Girl Logistx 1:05 - Dealing with Back Pain 2:40 - What's on Logistx's reading list 4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act 6:54 - Logistx's holistic approach to health 10:45 - Battling to find gratitude even in competitions 15:01 - How understanding history made her more passionate about …

1
Hello Trance Podcast Episode 16 [A State Of Trance Anthems Special] - Tom Bradshaw 1:14:29

4M ago1:14:29

1:14:29

Hello Trance PodcastSharing Our Passion For The MusicHosted by Tom Bradshaw & Katie Kory on rotationOn this episode...Join your roving Hello Trance reporter and host Tom Bradshaw,who gets you warmed up for the massiveA State Of Trance - Destination Weekender on the23rd & 24th February 2024 at Ahoy,Rotterdam.By playing every single A State Of Trance…

1
403: The Science Of Perfect Exercise Technique - Dr. Pak 1:04:19

5M ago1:04:19

1:04:19

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…

1
Loaded - EP/80 (December 2023) 2:05:43

5M ago2:05:43

2:05:43

Thank you for tuning in to episode 80 of Loaded Radio! This month's edition is full throttle from the get go, so strap in and enjoy! Tracklist:1. Phoenix Movement - Dark Drive (Original Mix)2. Belocca - Mirage (Original Mix)3. Weska - Alter Ego (Original Mix)4. Beckers - Switch (Alex Stein Remix)5. Joris Turenhout - Mojo (Extended Mix)6. Umek & Mat…

1
Loaded EP/49 2:01:41

5M ago2:01:41

2:01:41

Tracklist:1. The Midnight - Lost Boy (A.M.R Remix)2. Jerro - Coil (Original Mix)3. Jerro - HYE (Original Mix)4. Pryda - Exchange Finale (Original Mix)5. New Order - True Faith (Orkidea Pure Progressive Mix)6. Pryda - The Escort (Original Mix)7. Grum - Tomorrow (Extended Mix)8. Luminary - Amsterdam (Grum Extended Mix)9. Notaker - From Dust & Ashes (…

1
402: Lengthened Partials & When Not To Do Them - Kassem Hanson 1:10:29

5M ago1:10:29

1:10:29

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. Lots of gold to be found within. Timestamps: 00:00 Intro 04:07 Has anything changed being 40 08:37 Goals for N1 11:43 What is programming? 15:48 What …

1
Tom Bradshaw - Infinity Episode 12,Guest Mix: Slipcode [February 2024] 2:09:48

5M ago2:09:48

2:09:48

Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiot-er.org/This month, First Hour, expect plenty of energy, as I head into the mix dropping some fresh new Uplifting,Tech, Hard Trance belters!Rounding off the hour one with my,"Blast From…

1
40+ years of the Floor Lords Crew, #26 - El Niño 34:24

5M ago34:24

34:24

Support the Show.By Focus Flow Mo

1
Hello Trance Podcast Episode 15 [1st Birthday Special] - Tom Bradshaw 1:10:11

5M ago1:10:11

1:10:11

Hello Trance PodcastSharing Our Passion For The MusicHosted by Tom Bradshaw & Katie Kory on rotationOn this episode we celebrate Hello Trance's 1st Birthday, with Tom Bradshaw dropping 60 minutes of Underground,Timeless,Reworked Trance Classics in the mix!Massive Thankyou to each and everyone of you for all your support so far..Trust us when we say…

1
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza 1:23:19

5M ago1:23:19

1:23:19

Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations. Timestamps: 00:00 Intro 02:01 Reasons to understand the caveats to training v…

1
The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi 1:35:49

5M ago1:35:49

1:35:49

Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro1:19 - what does the noble natty movement mean?8:26 - using steroids is always bad and never justifiable?13:43 - t…

1
Staying Lean While Eating Out Don't Make These Mistakes! 24:26

5M ago24:26

24:26

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro1:48 - the mindset behind eating out going wrong6:47 - having a plan thats specific9:25 - a useful mantra maximize enjoyment, minimize calories12:13 - don't go crazy with saving up calories14:3…

1
The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms 1:58:31

5M ago1:58:31

1:58:31

in this episode with Dr. Eric Helms, we are discussing a variety of topics:0:00 - cats and new years eve2:15 - Eric winning his pro-card and his contest17:59 - feeling more passionate about fitness when you're lean24:45 - fighting to keep your passion for lifting38:21 - Eric's delt and lat-specialization phase56:33 - Eric's high volume work1:14:58 …

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