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The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogrammingβ’ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I ...
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What if your world, and everything you were brought up to believe, turned out to be a lie - except your feelings for the cute boy or girl you just met? Each episode, Dan and Paul take an in-depth look at a world portrayed in a Young Adult dystopian movie or book. How did they colour code uniforms in The Giver when everyone sees in black and white? In Divergent, what faction do sketch comedians belong to? These questions and more will discussed on Fight the Future!
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The 'Kindred Spirit' are a group of seven friends who met in their freshman year at Briarwood College. The girls have all sorts of difficulties during their sophomore year. Allison won't be able to come back to school because she has no money. A new girl comes to college and doesn't fit in. The girls have other troubles and triumphs. This is a charming young adult story written in the 1930s about college women of the day. Narrated by Linda Velwest
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This novel introduces the characters Mike Jackson and Psmith, who are featured in several of Wodehouseβs later works. It shows how the two characters first met each other as teenagers at boarding school. As Psmith doesnβt appear until about halfway through this book, it was later released as two separate books, Mike at Wrykyn and Mike and Psmith. Thereβs lots of cricket, but you donβt need to understand the game to enjoy the antics of these public school boys as they "rag" each other and the ...
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Before she met Nicholas, all Emily cared about was shopping, and she believed her teachers when they told her the vampires had made the world a better place. After falling in love at first sight, Emily's mind was opened to the harsh realities brought about by the worldwide alliances between vampires and humanity at every level of society. Nicholas was leading the charge in the fight against injustice, cruelty, slavery, and tyranny by the elder vampires, and Emily found herself suddenly caugh ...
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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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If you're raising an out-of-the-box kid, you've likely struggled with doubt, guilt, and shame in your motherhood. "Am I crazy?" you've likely wondered. "What am I doing wrong?" You've probably never met another mother raising a neurodiverse child like yours, and truth be told, your mental health has suffered. Host Megan Champion gets it and has a mission to bring connection and support to mothers raising neurodiverse children. Each week, a brave and vulnerable mom shares her story to the wor ...
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Frederick Douglass was born into slavery on a Maryland plantation. He faced hardship as a child, but later encountered owners who were relatively liberal and allowed him to learn to read, write and be in contact with freed slaves. At the age of 20, he escaped from the plantation and made his way to New York. Though he remained a fugitive, he married and changed his name to avoid being caught. He continued his education and became involved in the Abolitionist Movement. He began touring the co ...
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π Taking Back Control Through Setting Boundaries
18:04
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Subscriber-only episode Send us a Text Message. In this premium episode of the Be A Better You Podcast, we dive deeper into the crucial topic of setting boundaries, building on our previous discussion about deferring power. Emotional abuse often blurs or erases personal boundaries, leaving survivors feeling drained and unappreciated. This episode eβ¦
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1
How to Stop Giving Your Power Away After Abuse
29:48
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Send us a Text Message. In this episode of the Be A Better You Podcast, we explore the critical issue of deferring power to others, a common coping mechanism for many emotional abuse survivors. This habit often leads to a lack of boundaries, constant exhaustion, and hidden anger. I explore why this happens and how it can affect your life, touching β¦
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π Regaining Your Identity Through Community
27:53
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Subscriber-only episode Send us a Text Message. In this episode, we dive into the powerful ways an online community can help you reclaim your identity after experiencing emotional abuse. Building on the theme from our previous episode, we explore three transformative methods to rediscover and redefine yourself within a supportive community. First, β¦
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1
The Healing Power of Community: Why You Donβt Have to Do It Alone
28:57
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Send us a Text Message. In this special episode of the Be A Better You Podcast, we explore the transformative power of community in the healing journey, especially for those recovering from emotional abuse. Inspired by the recent episode with Sheryn Senn, we delve into how being part of a supportive community can accelerate your healing and provideβ¦
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π Special Offer Inside this Episode: Community Healing
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Subscriber-only episode Send us a Text Message. π Special Offer Alert: Listen to this episode for an exclusive opportunity just for you! π In this special episode of the Be A Better You Podcast, we discuss the extraordinary benefits of being part of a supportive community during your emotional abuse healing journey. Inspired by Sheryn Senn's powerfβ¦
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1
Easy Ways to Begin Healing through Action and Celebration
1:12:26
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Send us a Text Message. In this powerful episode of the Be A Better You Podcast, we are honored to welcome Sheryn Senn, an inspiring best-selling author, podcaster, and mentor. Sheryn bravely shares her journey as a child abuse survivor and survivor of emotional abuse, highlighting the transformative power of taking action and celebrating oneself. β¦
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π Creating a Personal Wellness Plan: Your Path to Sustainable Well-Being
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Subscriber-only episode Send us a Text Message. In this Premium episode of the "Be A Better You Podcast," we dive into the transformative power of creating a personal wellness plan. After discussing ways to decrease exhaustion in our previous episode, we take it a step further by guiding you on how to develop a comprehensive plan tailored to your uβ¦
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1
3 Ways to Decrease Physical, Mental and Emotional Exhaustion
26:14
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Send us a Text Message. Physical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems rβ¦
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π The Dangers of Self-Isolation & Tips to Overcome it
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Subscriber-only episode Send us a Text Message. In this deeply insightful episode, we dive into the often-overlooked consequences of self-isolation following emotional abuse. After touching on the topic in a previous episode, we now explore the intricate web of emotional and physical dangers that prolonged isolation can weave. Emotional abuse leaveβ¦
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1
Navigating Isolation After Emotional and Narcissistic Abuse
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Send us a Text Message. Navigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves isolated from family, friends, and even their children. This podcast episode, "Navigating Isolation After Emotional and Narcissistic Abuse," explores the profound feelings of isolation that ofβ¦
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π Overcoming Victim Mentality for Emotional Healing
38:43
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Subscriber-only episode Send us a Text Message. In this episode of The Be A Better You Podcast, I explore the challenging yet crucial topic of victim mentality and its impact on emotional healing after emotional abuse and narcissistic abuse. We explore what victim mentality is, how it differs from simply being a victim, and the common characteristiβ¦
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1
Escaping the Swamp of Emotional Abuse Recovery
44:30
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Send us a Text Message. In this powerful episode, I am diving into the often overlooked but crucial phase of emotional abuse recovery. Using the swamp analogy, we explore the deep, murky waters of despair that many survivors find themselves in even after escaping an abusive relationship. I discuss common feelings of isolation, relationship turmoil,β¦
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π The Myths of Trauma Bonds and The Best Way to Break Them
26:46
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Subscriber-only episode Send us a Text Message. In this powerful episode, "The Myths of Trauma Bonds and How to Break Them," I dive into the complex world of trauma bonds, a common yet often misunderstood consequence of emotional abuse and narcissism. Trauma bonds are emotional connections that form between abuser and victim, making it incredibly cβ¦
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A Peek Inside a Personal Conversation with My Friend Riessa Monique
42:53
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Send us a Text Message. Today I am offering something a little different, yet no doubt insightful. I am speaking with my friend Riessa Monique and we are opening up our conversation with YOU. We are talking about a lot of different things so you get a peek into how our personal chats go when we get together. Riessa is a life coach who helps women iβ¦
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π Embracing Self-Love: Harnessing the Power of the G Center in Human Design
30:29
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Subscriber-only episode Send us a Text Message. Are you curious about unlocking the true potential of your identity, love, and life's direction? Join me in this enlightening episode as I dive into the G Center in Human Designβa powerful core of your being that holds the key to your authentic self. Discover the intriguing concept of the Magnetic Monβ¦
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1
Clearing Subconscious Blocks to Achieve Your Goals
35:03
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Send us a Text Message. Last week the Premium Subscribers got this episode ahead of everyone else! Today, You get it as well. I realized after publishing it that it was too good not to share with everyone! **Today I am sharing the difference between a subconscious belief and a subconscious block and why it's important to identify and clear them outβ¦
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π Clearing Subconscious Blocks to Achieve Your Goals
34:24
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Subscriber-only episode Send us a Text Message. Today I am sharing the difference between a subconscious belief and a subconscious block and why it's important to identify and clear them out. I give you 12 indicators that you might have a subconscious block limiting you and keeping you from the life of your dreams. Whether you have been in a narcisβ¦
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Embracing Your Worth: A Journey to Self-Love with Elizabeth Foster
44:22
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Send us a Text Message. Join us in this enlightening episode of 'The Be A Better You' Podcast as we explore the transformative power of self-love with Elizabeth Foster, the Founder of 'For the Love of Self' Coaching. Elizabeth, a passionate advocate for empowerment, shares her journey as a Transformative Self-Love Coach, helping individuals silenceβ¦
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π Overcoming Past Traumas and Triggers
33:52
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Subscriber-only episode Send us a Text Message. In this empowering episode, we delve into the complex terrain of overcoming past traumas and the triggers they create, especially when they continue to impact our present lives. We discuss the importance of recognizing signs such as fear, self-doubt, and negative thought patterns as indicators that heβ¦
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Do You Know Your Soul's Blueprint? Decoding Human Design Centers
27:35
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Send us a Text Message. In this episode of I dive into the intricate world of Human Design Centers, uncovering how these centers shape our personalities and interactions with the world around us. Understanding your unique Human Design is like having a personalized roadmap to navigate life's complexities with clarity and purpose. Each center, from tβ¦
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π Self Love Hack: A Manifestation Trick
16:21
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Subscriber-only episode Send us a Text Message. Today's episode gives you a quick hack towards Self Love! If you've struggled with showing or feeling love for yourself, this trick can help you. It uses a fun visualization exercise you can do anywhere anytime to help strengthen your brain towards feeling love toward yourself. Let me know what you thβ¦
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1
A Lesson on Chakras: A Key Piece to Your Well-Being
49:58
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Send us a Text Message. Through her own healing journey, Luisa Anderson discovered the power of pain as a transformative force and realized her innate gift of understanding beyond surface appearances. Her intuition, honed through years of navigating personal darkness, now serves as a beacon of empathy and compassion for others seeking to shed theirβ¦
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π Actionable Steps to Unblocking Your Path to Success
33:26
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Subscriber-only episode Send us a Text Message. Welcome to The Be A Better You Podcast, where I am exploring empowering women to break through their subconscious blocks that hinder personal growth and success. In this episode, we explore the hidden barriers that hold us back, from fear-based blocks and resistance to change to unresolved emotions. Tβ¦
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Mind - Body - Spirit Alignment: A Pop Up Conversation
58:50
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Send us a Text Message. Today I decided to have a pop up conversation with my friend Gigi Winans "The Spirwitchal Gangsta," aka a Spirwitchal Mentor & Healer who guides women through their spiritual awakenings. Her mission is to reprogram limiting beliefs, integrate the shadow self, and foster mind-body-soul balance for personal growth and self-awaβ¦
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State of the Culture: The Role of Black Artists and Media
42:21
42:21
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Season 5, Episode 1: Long time, no see! In this episode, we're returning to our cultural critic roots for a conversation around Black media, the role of art as a powerful social and political tool, and our expectations of people with platforms in Black music and film to authentically represent Blackness in their work. From Shonda Rhimes and Quinta β¦
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π The Power of Perspectives: External Blame to Internal Empowerment
38:15
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Subscriber-only episode Send us a Text Message. In this thought-provoking episode, I am sharing the transformative power of perspective and how it shapes our experiences and reality. While it's natural to blame external circumstances for our challenges, we explore the concept that it's not what happens to us but how we perceive and respond to it thβ¦
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Beyond the Surface: Healing Your Relationship with Food
51:14
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Send us a Text Message. In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a heβ¦
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π I Was Angry, Now I'm Empowered: A Personal Story
24:59
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Subscriber-only episode Send us a Text Message. Something happened to me recently that I want to share with you. And it's rooted in ANGER! I have never been a person anyone would describe as angry. Words people would describe me as: nice, friendly, sweet, kind, helpful. Angry? Absolutely NOT! But today I'm sharing a story with you that changed me. β¦
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An Eye Opening Discussion on Religious Deconstruction
43:24
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Send us a Text Message. If you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age β¦
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π Strategies for Elite Commitment Performance & FREE GIFT
18:59
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Subscriber-only episode Send us a Text Message. Welcome to our premium episode dedicated to our premium subscribers who are committed to their personal growth journey, this episode sinks deep into two advanced commitment techniques that go beyond the basics. We explore powerful strategies designed to elevate your commitment levels and propel you toβ¦
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Why You Can't Stick to Something Long Term & What do to About it
32:35
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Send us a Text Message. In this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track wβ¦
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Subscriber-only episode Send us a Text Message. Reflect Questions from this Episode to Up your Accoutability Game: What insights did you gain from reflecting on your current accountability practices? How do you envision your dream life, and what specific goals can you set to bring that vision to reality? How will you use visualization techniques toβ¦
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Empowerment through Accountability: Embracing Change for a Better You
25:17
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Send us a Text Message. Welcome to the latest episode of the Be a Better You podcast, your go-to resource for self-help, self-discovery, and self-development strategies. In today's insightful discussion, we're diving deep into the transformative power of accountability. Whether you're seeking personal growth, striving for greater success in your caβ¦
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π A Sacred Message for YOU: The World Wants to be Written
9:13
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Subscriber-only episode Send us a Text Message. Healing Process: I now choose to forgive and release any person, situation or circumstance that has ever bee na source of shame or shaming for me, whether conscious or unconscious. I now release this from my body, mind and heart, through unconditional love. I choose to claim myself instead. I love, acβ¦
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Send us a Text Message. In this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start by defining positivity and resilience and discussing their importance in everyday life. I then identify common obstacles to maintaining a positive mindset, such as negative self-talk and externaβ¦
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π The 6 Dimensions of Self-Care (and 5 You Might Not Be Aware of)
20:39
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Subscriber-only episode Send us a Text Message. Today I am challenge the prevailing notion that self-care is selfish, urging you to explore your subconscious minds for holistic healing and self-renewal. Through an exploration of six distinct categories of self-care, including five lesser-known ones, I aim to expand the conventional understanding ofβ¦
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Navigating Overwhelm: Empowering Women to Thrive in Today's Demands
35:58
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Send us a Text Message. In this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's world. We explored how overwhelm is not just a byproduct of our circumstances but rather a mental construct shaped by our perceptions and conditioning. By understanding the role of our subconsciouβ¦
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π Mastering Self-Reflection for Personal Growth
25:28
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Subscriber-only episode Send us a Text Message. Scientific research reveals that self-reflection is a powerful tool for personal growth and emotional well-being. Neuroscientific studies have shown that engaging in self-reflection activates specific regions of the brain associated with introspection and self-awareness, leading to enhanced emotional β¦
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Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone
39:56
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Send us a Text Message. In this empowering episode of The Be a Better You Podcast, Allison K. Dagney, your emotional empowerment coach, explores the captivating realm of breaking free from the comfort zone. Titled "Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone," Allison navigates the hazardous territory of staying safe and stagnantβ¦
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π The Evolution of a Story: From Memoir to Self-Help
20:51
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Subscriber-only episode Send us a Text Message. Join Allison K. Dagney in this special episode as she reveals a peek behind the pages of the memoir, "When Tears Leave Scars." Get an intimate look at some of the inspiration while writing this soul-baring journey. π A Glimpse into the Future: Exciting news awaits! Allison shares insights into the upcβ¦
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Unlocking Your Potential - An Introduction to Human Design
44:07
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Send us a Text Message. In this episode of the Be A Better You Podcast, host Allison K Dagney introduces her audience to the transformative world of Human Design. Sharing her personal journey and positive experiences with this unique system, Allison breaks down the fundamentals of Human Design, exploring energy types, individual charts, and the praβ¦
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Subscriber-only episode Send us a Text Message. Today I'm sharing a story about how my ex (abuser) has attempted to manipulate/guilt and control my children...right before my eyes. It was difficult to watch them struggle, but as a parent, accepting where they are on their journey was just as important as helping them through it. We can always show β¦
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Uncovering Your Self-Sabotage to Bring You To Success
39:07
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Send us a Text Message. In this empowering episode of The Be A Better You Podcast, we delve into the intricate web of self-sabotage that often impedes women from reaching their full potential. By unraveling the concept of self-sabotage, we explore common behaviors and limiting beliefs deeply ingrained in the subconscious mind that create a comfort β¦
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π Your Trauma is NOT the Problem - So What Is?
16:27
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Subscriber-only episode Send us a Text Message. Coming in with a controversial topic today - Your Trauma is NOT the Problem! Hear me out, the trauma already happened. And yes, it was stored in your body and your mind, but if you keep trying to solve the trauma problem you won't get results. Why? Because the trauma already happened and CANNOT be chaβ¦
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How Removing Subconscious Blocks Can Build Your Dreams
26:44
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Send us a Text Message. In today's episode I am sharing a personal story of one of my dreams come true! And how removing subconscious blocks was the crux of making this happen! You can make your dreams a reality too, if you are willing to explore your personal limiting beliefs and are dedicated to personal growth. No one can do this except for you,β¦
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π How the 5 Love Languages Could Keep You From Love
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Subscriber-only episode Send us a Text Message. Today I'm covering the 5 Love Languages topic and how it could actually keep you from feeling loved! This is an important episode because we often subscribe to things that box us into one thing or another--which actually can keep us from being the best version of ourselves and negatively impact our reβ¦
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Send us a Text Message. In this transformative episode of the Be A Better You Podcast (formerly The Emotional Abuse Recovery Podcast), I am taking you on a journey to elevate yourself and embrace the path to becoming a better version of who you are. Titled "3 Steps to Be a Better You," we explore practical and empowering steps to catalyze personal β¦
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π Reaching Your True Self by Questioning Everything
24:30
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Subscriber-only episode Send us a Text Message. In this episode of the Emotional Abuse Recovery Podcast I am diving into the empowering journey of self-discovery by challenging societal norms and questioning everything. This episode was prompted by a social media post claiming that being single equates to inadequacy. I am challenging this as the foβ¦
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From Darkness to Light: A Discussion of Parental Narcissistic Abuse
56:34
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Send us a Text Message. In this powerful episode, we dive deep into the complex and often overlooked realm of parental narcissistic abuse, featuring the inspiring story of Lily Haven, a survivor who has not only triumphed over toxic relationships but has risen from the shadows of a tumultuous childhood with a narcissistic mother. Lily candidly sharβ¦
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π Embracing Imperfection: The Power of Mistakes in Healing
27:18
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Subscriber-only episode Send us a Text Message. In this transformative episode, we delve into the profound impact of perfectionism on the journey of recovering from emotional and narcissistic abuse. Exploring the societal pressure to achieve perfection and the consequences of this pursuit, we uncover common mistakes individuals make in their healinβ¦
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