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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
The Bulletproof Workshop will be a wild adventure of learning. We are going to tackle everything from the micro and macro level of our world. Subjects you may already know, but maybe you don't. Our mission is to expand our knowledge base through a diverse guest roster. Guests from all walks of life; teachers, instructors, scientists, corporate workforce, politicians, and everyone in between. Some shows will keep you glued to your chair; others will have you falling out of it laughing. If you ...
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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The Bulletproof Workshop
1
Educator, Champion of Sovereignty, and CEO of Apogee Strong | Ep 026 w/ Matt Beaudreau
1:34:18
1:34:18
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This week we are joined by the life long educator turned leader, Matt Beaudreau! He and Jeff walk through his journey as a young man figuring out that all school was a game, a game he was determined to win. We follow him out of that world into the one he is creating now for our kids futures. For more info on Matt: https://www.instagram.com/mattbeau…
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Starting Strength Radio
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Q&A Episode - Iowa Park Cops, the Marrs Bar, and Building a Badass | Starting Strength Radio #198
1:36:33
1:36:33
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Rip answers questions from Starting Strength Network subscribers and fans.04:52 Iowa Park cops07:00 Comments from the Haters!18:07 Ask a Jew36:58 Podcast on economics42:10 Make time to train48:26 Deadlift isn’t heavy enough52:38 Power clean after a broken arm and wrist59:24 Training with nerve damage1:08:54 Doing the wrong program1:16:57 The Marrs …
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The Dan John Podcast
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EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
44:59
44:59
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00:00 - Intro 00:49 - Best Exercises For Newbies! 10:53 - Dan John’s Best Supplements! 22:15 - Was There Ever A Time When Dan Was A Cocky Athlete? 25:19 - How To Best Lose Weight With ES? 34:36 - Why Does 5 Reps With 2 Sets Just Work? ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're …
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The Bulletproof Workshop
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Speed Racer, Airforce Vet, and President of TNVC | Ep 025 w/ Victor DiCosola
2:17:59
2:17:59
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On this week's episode of the BPW podcast, we have the President of TNVC Vic DiCosola! Him and Jeff take a look at his life from childhood, through the Air Force, and on to what would eventually be his successful building of TNVC. We are privileged to have him on the show and are grateful for his contributions to the 2A community. If you like this …
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Starting Strength Radio
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The First Coach to Become a Gym Owner | Starting Strength Gyms Podcast #43
1:07:52
1:07:52
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Ray Gillenwater and Adam Martin talk about what he was doing before coaching, plans for Starting Strength Atlanta, and the importance of investing time in your members.06:23 - Social worker to SSC to gym owner11:46 - Case studies14:02 - Starting numbers 32:00 - Invest time in your members34:21 - Before Adam was coaching40:30 - Moving to Atlanta43:5…
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Starting Strength Radio
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Q&A Episode - Mezuzahs, Pork Rinds, and Foot Cramps | Starting Strength Radio #197
1:42:52
1:42:52
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Rip answers questions from Starting Strength Network subscribers and fans.02:14 Comments from the haters14:51 Ask a Jew29:06 Squatting with long femurs40:05 When to hire a professional46:20 188355:27 Hosting a strengthlifting meet1:07:51 Pork rinds 1:13:56 Knee mobility 1:21:58 Rip and gardening1:23:07 Antibiotic usage1:29:38 Squatting with foot cr…
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The Dan John Podcast
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EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
1:00:04
1:00:04
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00:00 - Intro 02:19 - Does NFL Training Injure Players? 13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring? 20:06 - How To Be Fast And Strong At The Same Time? 28:25 - Does Swings Affect Deadlifts? 35:22 - Are Heavy Kettlebells Useful? 45:52 - How Would Dan John Train Actors For Superhero Shape? ► Personalized …
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The Bulletproof Workshop
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Predator Hunter, Former LEO, and Director at Night Goggles | Ep 024 w/Tom Austin
1:55:29
1:55:29
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We are honored this week to have Tom Austin from Night Goggles join us on the show! Tom talks about his incredible journey around the world and through the myriad of jobs he has had throughout his life. From personal loss and overcoming adversity, Tom gives us a very honest look at his life and provides a ton of wisdom to glean from his experience!…
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Starting Strength Radio
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The Driver's Edge | Starting Strength Radio #196
1:15:52
1:15:52
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Rip talks with Rick Schwalenberg and Cathrine Hatcher, owners of The Drivers Edge, about high-performance driving, dream cars, and continuing education.00:40 Today's guests06:08 The Drivers Edge14:29 The mechanics of driving faster22:59 Different tracks28:24 Instructors31:10 Vehicles of choice41:56 Attendance48:51 Safety on the track52:48 Expectati…
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The Dan John Podcast
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EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
47:32
47:32
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00:00 - Intro 00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter 13:53 - How To Add Glute Exercises To Old People’s Workouts 18:25 - Dan On ROM For Squats 27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program 32:35 - Dan On Heavy Lifts During Intermittent Fasting 38:09 - Bus Bench vs. Park Bench 43:17 - "F…
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Starting Strength Radio
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Career Advice for Prospective Coaches | Starting Strength Gyms Podcast #42
58:35
58:35
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Ray Gillenwater and Head of Recruiting Inna Koppel discuss important career advice for becoming a coach and some current openings at Starting Strength Gyms across the United States.05:07 - Growing slowly06:33 - Who the apprenticeship program is for11:15 - Coaching as a career23:47 - College learning33:07 - Career advice36:43 - Coach's salary39:35 -…
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Starting Strength Radio
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Q&A Episode - The First Three Questions, the NFL, & Doing Silly Shit | Starting Strength Radio #195
1:30:39
1:30:39
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Rip answers questions live from Starting Strength Network subscribers and fans.02:54 The NFL14:24 Comments from the haters27:33 Feeling beat up after NLP35:06 Doing silly shit because it's fun44:39 The First Three Questions55:06 Programming deadlifts1:02:39 Knee tendonitis1:15:23 Training kids1:22:26 Matt from Jacksonville circles back…
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The Dan John Podcast
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EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...
44:59
44:59
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00:00 - Intro 02:34 - Should You Do Heavy Deadlifts? 16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly? 21:11 - Should I Structure My Training Around Regular Blood Donations? 27:21 - Southwood vs. Easy Strength! 34:35 - Continuing Workouts While…
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The Bulletproof Workshop
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FBI instructor, Self Defense SME, and Attorney | Ep 023 w/Andrew Branca
1:56:56
1:56:56
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This week's guest is one we can all learn from and need to listen to! Andrew Branca is one of the foremost subject matter experts on self defense cases. He talks at length about his career and gives advise on what's important if we are unfortunate enough to be in a self defense situation. Please give us a like and follow and check out our other epi…
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Starting Strength Radio
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Q&A Episode- Dave Ramsey, Playing Chess, Seasoning Cast Iron Skillets | Starting Strength Radio #194
1:31:54
1:31:54
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Rip answers questions from Starting Strength Network subscribers and fans.03:06 Comments from the Haters!15:28 Ask a Jew27:28 Rip on David Ramsey35:20 Cast iron seasoning40:28 Rip's impact on the older community47:48 Dying from coming off of statins57:26 Does gaining strength increase neuromuscular efficiency 1:07:10 Knife sharpening1:08:18 Single …
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The Dan John Podcast
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EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
38:05
38:05
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00:00 - Intro 00:52 - Dan's Training Log Recommendations 12:03 - Dan John On Loaded Carries 15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities 20:23 - ES Variations 27:47 - Dan John On Speed While Lifting 29:48 - What Are the Best Exercises for Athletic Performance ► Personalized workouts based on your sche…
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The Bulletproof Workshop
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Ranger, Doctor, and Author | Ep 022 w/ Dr.Mike Simpson
2:27:11
2:27:11
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Welcome to our first episode of 2023! This week we have the master of H&K "Healer and Killer" Mike Simpson! He give us a walk through his life from the service to civilian life and everything in between! Please give us a like and follow and check out our other episodes if you guys like this type of content! For information on Mike: https://drmikesi…
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Starting Strength Radio
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Weak and Depressed to Strong and Fulfilled | Starting Strength Gyms Podcast #41
1:00:31
1:00:31
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Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships.03:29 - Jordan as a young man07:52 - Simple strength training program09:10 - Confidence comes with strength13:17 - Do hard things18:36 - Jordan's starting numbers and current PRs27:43 - Coaching at S…
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Starting Strength Radio
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Lift Shoot Fight with John Valentine | Starting Strength Radio #193
59:18
59:18
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Rip talks with John Valentine and Nick D about the Lift Shoot Fight camp and John's company, Deeds of Arms.01:35 John Valentine and Lift Shoot Fight03:11 About John Valentine06:55 Expectations of the Lift Shoot Fight camp14:56 Coaching movement patterns and processes20:35 Lifting during Lift Shoot Fight26:35 Why getting stronger matters/shooting du…
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The Dan John Podcast
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EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
45:09
45:09
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00:00 - Intro 00:51 - Best Exercises for Contact Sports 04:51 - How To Do Pull-Ups At Later Ages / For Older People 10:47 - The Role Of Hip Thrusts In Pure Strength Programs 16:22 - Dan’s Thoughts On Noobie Gains 20:19 - Future of Health and Fitness 26:19 - Are Presses Better Than Jerks 30:18 - Dan John on Dips 36:42 - How To Increase Your 1RPM ► P…
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Starting Strength Radio
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Q&A Episode - Asking Jews, Tipping Wait Staff, Blood Flow Restriction | Starting Strength Radio #192
1:20:56
1:20:56
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Rip answers questions from Starting Strength Network subscribers and fans.02:44 Comments from the Haters!03:32 Ask a Jew16:33 Stupid question17:12 Competing energy systems23:45 Olympic lifts with a ligament tear27:08 Practical Programming merchandise29:16 Rip on tipping42:45 Blood flow restriction 46:34 A change in career…
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The Dan John Podcast
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EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
48:16
48:16
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00:00 - Intro 00:44 -Should You Do Swings Instead Of Deadlifts 10:53 - How to Periodize for 24 Reps Instead of 1RPM 16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy 18:40 - What Is A Typical Day Like For Dan John 30:05 - Should You Replace Kettlebell Movements With Olympic Lifting 33:46 - Should Active Firefighters Prioritize Stre…
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The Bulletproof Workshop
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Motocross Monster and Legendary Liaison | Ep 021 w/Tyler Livesay
1:50:38
1:50:38
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This week we get an awesome deep dive into a huge contributor to the world of Motocross with our host Jeff Gonzalez. Tyler Livesay covers growing up riding motor cross and eventually bringing that passion to the next generation of riders as the founder of The MX Factory. Enjoy the show and I hope you share this with other motocross enthusiasts! For…
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Starting Strength Radio
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A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
58:42
58:42
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Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect05:13 Increase in screen time, decrease in quality work12:42 Unsocial media16:54 Exercise reduces the risk of dying34:…
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Starting Strength Radio
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RPE, Strength Training, and You | Starting Strength Radio #191
1:09:02
1:09:02
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Rip talks about RPE, its origins in exercise science, and its current use in strength programming.02:26 Comments from the Haters!12:42 James Cameron’s low T20:20 The topic of RPE25:33 What RPE was used for31:06 What you’re feeling isn’t what’s happening34:44 What “coaches” use RPE for39:51 RPE is not data46:30 Lifters have bad days, but you still n…
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The Dan John Podcast
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EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
39:11
39:11
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00:00 - Intro 00:53 - Dan on Bodybuilding & Poses 10:16 - Kettlebells for Kids & Children 15:26 - What To Do After 5/3/1 21:48 - What Old Articles Would Dan Change? 27:01 - How To Do The Kettlebell Clean Perfectly 2:58 - How To Train Old People ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUnivers…
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The Bulletproof Workshop
1
Barbell Beast and Lifting Legend | Ep 020 w/ Mark Rippetoe
1:48:56
1:48:56
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On this weeks episode, we are joined by the lifting legend from Texas, Mark Rippetoe! He gives us a down and dirty look behind the curtains of his career as an athlete, coach, and author of all things related to picking up heavy stuff! For more about Mark Rippetoe: https://startingstrength.com/ For information on our sponsor 1776: https://1776insur…
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Starting Strength Radio
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Hormone Optimization for Women | Starting Strength Radio #190
1:11:21
1:11:21
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Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women.00:38 Today's guests02:14 Women’s health initiative/bio-identical15:24 T1’s approach to women24:36 Low hormones in young women and the effects of exercise 32:07 The older demographic/thyroid and testosterone35:18 Big Pharma43:29 Hormone…
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The Dan John Podcast
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EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
35:35
35:35
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00:00 - Intro 00:52 - Dan on Easy Strength Sequencing 04:32 - What Are Your Thoughts on Bret Contreras' Training Method 10:12 - How To Build Abs Using The Ab-Wheel 16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One 20:55 - How Will 85 Year Old Dan Train 23:41 - Dan on Mark Rippetoe's Kettlebell Comments 24:35 …
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The Bulletproof Workshop
1
Combat Vet and ED of the BRCC Fund | Ep 019 w/ Jay Fain
1:49:52
1:49:52
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On this weeks episode we are honored to have Jay Fain contribute to the Bulletproof workshop podcast! He gives us an insight into his childhood, surviving an IED hit, and making a difference in the live of other vets like himself as they transition into their new normal. For more about Jay: @jaylimp on Instagram www.brccfund.org For information on …
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Starting Strength Radio
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Fulfillment at Work Through Caring for Others | Starting Strength Gyms Podcast #39
55:43
55:43
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Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important. 04:07 What has Starting Strength done for you?08:58 Time in Alabama12:50 Starting Strength Plano18:16 What to expect during your intro session28:44 Massage in the coaching34:19 Starting and current PRs43:49…
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Starting Strength Radio
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Q&A Episode - NLP for Children, Nebraska Method, Protein Powder | Starting Strength Radio #189
1:38:26
1:38:26
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Rip answers questions from Starting Strength Gym owners and members.03:47 Comments from the haters15:16 Still refining the books29:00 Nebraska method42:00 Training while on vacation48:31 Children doing NLP56:40 Protein powder1:02:54 Masters lifters training frequency1:12:27 Should I warm up again1:16:36 Maintaining weight1:23:27 Mental training…
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The Dan John Podcast
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EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
34:17
34:17
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00:00 - Intro 00:28 - How to Teach in Different Cultures 06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference 12:39 - How To Progress Your Weak Lifts? 17:46- Will the New Easy Strength Book Focus On Barbells? 25:17 - Why I Cannot Improve My Body Despite Working Out? 30:33 - What Are The Unilateral Exercises Dan Would…
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Starting Strength Radio
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Q&A Episode - Electric Cars, Factory Farming, and Tapered Belts | Starting Strength Radio #188
1:44:06
1:44:06
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Rip answers questions from Starting Strength Network subscribers and fans.02:41 Comments from the Haters!18:51 Two things wrong with the program37:35 The decline of Western civilization 54:36 Would Rip buy an electric car?1:03:26 Spinal fusion surgery1:06:40 Pressing with banged-up shoulders1:10:03 Factory farming1:31:23 Nuclear fusion1:33:56 Sport…
