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Barbell Life

The Barbell Life

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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This podcast is all about fitness, dieting, encouraging each other, discussing theology, and of course....BACON. You can connect to us via our Facebook group and e-mail any questions and suggestions to our e-mail - baconbiblesbarbells@gmail.com. Our website is baconbiblesbarbells.com.
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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Hi i'm based in the UK and I just love my fishing. I would class myself as the everyday angler. I like to try and catch all species of fish so come and join me in my adventures. I will mainly be recording me in session. But I will be adding in those extras like stories, interviews, reviews etc. My podcasts are unedited to give that raw and true life touch and also if I blank in session the podcast still goes live, this is so you can see how I question what went wrong and what I learned from ...
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580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more! Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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HansenAthletics Radio is a top-rated podcast hosted by HansenAthletics that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into business development, marketing, and personal growth as well. Tune in and explore the world of performance like never before.
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Barbell-Q

Jake Downes, Donut Barbell

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
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A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support
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Barbells & Barbas

Barbells & Barbas

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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com
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A podcast for men that aim to build up and support real men in today's society. We will be covering a wide range of topics from Fighting, Martial Arts, Business, Fitness, Marriage, and more. Please share and subscribe. We will make this show even better as we go. Thanks for joining in our journey.
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Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz. Resources: https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://…
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When one teaches two learn. Matt shares his teaching approach - from interest to refined speech or presentation. Teaching and coaching with pressure are critical to mastering anything. When One Teach Two Learn: Importance of Teaching In order to become an expert coach, or to master any subject, you have to coach, or teach, when it matters. You may …
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As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to di…
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Are you getting the absolute most out of your training sessions, and programs? This week's topics: 1. Who wins? Old school vs. New school 10:04 2. Using RPE vs. RIR vs. Percentages 28:48 3. What if you don't follow a scale? 48:07 4. Should you get your bloodwork done? 53:43 8 week Complete Coaching giveaway: Enter here Join our community and hang o…
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Everyone wants to know when they can lace up their shoe laces after having a baby. It’s not a simple guideline and there’s some things for us to consider In todays episode, Christina breaks down WHERE some of this guidance has come from, what some of the factors are with returning to running postpartum and what we can do to get you back jogging aft…
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You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. You've tried lifting like the big jacked, ripped dudes on social media... and it hasn't worked. You don't look like them, and your growth has stalled out. For some reason we accept that in sports, we shouldn't expect to perform like pro athletes without elite gen…
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Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season. Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgr…
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Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).He…
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At some point in a lifter's career, typically after the novice or early intermediate phase, the most reliable way to get stronger is to become more muscular, i.e. build muscle mass. To that end, the term "powerbuilding" has emerged to describe a hybrid approach of training the main barbell lifts (like a powerlifter) alongside a selection of supplem…
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The novice linear progression (NLP, or LP for short) is a fun time in the training career of a lifter. Never will you make as much progress -- and as fast! -- as you will during LP. It's also brutally hard, especially toward the end. Nevertheless, it comes to an end for every lifter, and people often spin their wheels trying to figure out what to d…
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Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.02:43 Rip and Rogan06:14 Comments from the Haters!19:26 What makes us different is analysis32:27 Normal movement determines lifts and efficiency39:33 Technique shouldn’t be a variable47:56 Picking on Olympic…
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(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity. (00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life. (00:54) Defining Optimal Performance – The distinction between optimal and peak p…
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Partners supporting this show: InBody Scanners: https://www.themindmuscleproject.com/inbody NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on …
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Niki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again. Healing Through Strength Training: Perseverance & Experimentation Meliss…
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TIME-STAMPED SHOW NOTES: [00:00:00] Introduction to the concept of better human business and the importance of continual self-improvement in business scaling and personal growth. [00:00:21] Encouragement to subscribe and share if enjoying the content; introduction to the episode's focus on handling stress, pressure, and anxiety. [00:01:00] Jerred s…
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Welcome back to the 580 Show! Today Josh Hendrickson is joined by Aaron Moody. Aaron is a strength and conditioning coach, westside certified, and an under 105kg strongman competitor. Join these two as they go over the article Aaron has wrote on how to use the 5/3/1 program for Strongman Prep! Please click the link below to read the article yoursel…
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Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr NPE: https://themindmuscleproject.…
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Partners supporting this show: InBody Scanners: https://www.themindmuscleproject.com/inbody NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on …
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Matt talks to Dave Tate about building EliteFTS. What were the struggles, successes, and untold stories that created EliteFTS? Dave Tate & EliteFTS had a huge impact on Matt Reynolds & Barbell Logic, whether it be from introducing him to the Russian programming literature, to programming tips and principles, to recommending the e-Myth. This podcast…
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Rip speaks with Mike Davis about the functioning of the rail system in the US, the personnel involved, the equipment used, the different types of trains, and more.00:49 Mike Davis02:33 The equipment/unions/divisions11:43 Power24:18 Efficiency and types of trains32:00 New railroads/cars and engines44:52 Materials48:35 Assembling the trains/unloading…
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TIME-STAMPED SHOW NOTES: [00:00] Introduction to the concept of "Better Human Business" and the podcast's goals. [00:21] Introduction to the "Better Human Business Breakdown" segment. [00:42] Explanation of the purpose behind analyzing successful businesses. [01:00] Discussion on the importance of setting goals beyond just doable tasks. [02:03] Int…
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In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs Madcow Review of the StrongLifts mobile app StrongLifts vs. Starting Strength Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting…
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Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact …
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It's not just about eating more - it's the lifestyle changes, feeling sluggish and slow, and seeing numbers go up. This week's topics: 1. Struggles of getting more food in 8:31 2. People who don't put weights away 18:48 3. A lot of food is great, until it's not 31:46 4. Feeling lethargic & bloated 41:36 5. Tips for a more tolerable surplus 50:56 Gr…
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We explore professionalism and why it's hard to be professional. Professionalism is difficult, but deliver values and sets you apart. Professionalism: Competence, Integrity, Benevolence Andrew has delivered, through podcast and in-person talks, a deep dive on how competence, integrity, and benevolence make up a professionalism value equation. Matt …
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Pregnancy can be such a beautiful time. But it can be scary, stressful and is filled with things that are unknown. When complications come up, you always blame yourself. In this weeks episode, Christina does a brief breakdown of some common pregnancy complications and where exercise fits. Some of the complications: Gestational hypertension Pre-ecla…
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You do it. I do it. We all do it. And I am not talking about poop… I am talking about procrastination. Procrastination is the act of delaying or postponing tasks or decisions. It can lead to stress, a sense of guilt, loss of productivity, and missed opportunities. So how do we stop procrastinating? TIME-STAMPED SHOW NOTES: [00:00] Introduction to t…
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For a variety of reasons, the predominant form of exercise in popular culture is endurance training. Endurance is valorized in the media, with sports like swimming and running receiving prime position in Olympic broadcasts. Military films often depict the hero enduring through miles and miles of trackless jungle and urban wastelands. The overarchin…
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It can be hard to change your habits. In health and in rehab. But it doesn't have to be a drastic sudden change, we encourage you to just take the first step (and we give you a couple options of what that might be) Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, …
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Welcome back ladies and gentlemen to The 580 Show.Josh and Dante are back this week to host the episode, and back by popular demand we have Tyler Gus and Tyler Kucharski! The boys talk what is going on in strongman, a little recap of last weeks episode from the Pro Am, and Dante gets close to revealing to the public what his big announcement will b…
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