For people with multiple marginalized identities who may feel behind because they’ve had to work harder to overcome structural barriers. We‘re providing hope, support, and knowing that you‘re not alone.
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it’s all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Hey team! After last week’s episode on toolkits I got a request to do another episode like it but specifically on sleep tools. Now before I jump in on the episode I want to talk for a minute about why I typically haven’t been doing so many episodes on specific tools. What it comes down to is that often the specific tools aren’t what’s important - w…
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Crafting Your ADHD Survival Kit with Maddy De Gabriele
42:56
42:56
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Hey team! We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces. In this episode we dive into specific tools that can b…
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104. JASON LEE: intersex, transgender (trans man), heterosexual, neurodiverse
1:02:11
1:02:11
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Jason Lee is an LGBTQI+ Youth Worker, previous presenter on The T-Boys Show on Pride Radio, and the first legally married transgender person in the UK. Jason's pronouns are he/him, and he is intersex and transgender (a trans man), as well as heterosexual and neurodiverse. Find out what that means to Jason in this episode. We also talk about disconn…
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ADHD, Communication, and Creating Connections with Dave Delaney
33:10
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Hey team! This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has …
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From Impulse to Insight: Ellie Hino's ADHD Adventure
21:18
21:18
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Hey Team! Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones. In our conversation today …
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Listener Questions: Building Relationships and Self-Acceptance
14:06
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Hey team! This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools. We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into…
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Hey team! We’ve got another listener question today, this time from my friend Aggie: Hi, Will, Aggie here. Longtime listener, first time caller. To give listeners context, you and I did admin work together and accountability coaching groups. Then we actually got to meet in person at the Chad conference before COVID hit. I myself have a background a…
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Occupational Therapy and Sensory Issues with Jamie Cutino
36:53
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Hey team! This week I’m talking with Jamie Cutino, a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life.…
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From Restless to Restful with Dr. Roberto Olivardia
52:15
52:15
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Hey Team! I’ve got an exciting interview today that I’ve been hoping to do for a while now. Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipola…
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Navigating the Dual Diagnosis of AuDHD with Mattia Maurée
42:28
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Hey Team! With us today is Mattia Maurée and we’re going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD. I was recently on Mattia’s podcast, AuDHD Flourishing, to talk about subclinical autism (which I was diagnosed with in 2022) so if you want to hear more about that head on over to their show, links in …
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In today’s episode, we have a listener question dealing with the root cause of ADHD and whether or not ADHD comes from trauma or it's something we're born with. I’m sure a lot of people have had similar thoughts on what the root cause of ADHD and sometimes it’s hard to find accurate information because so much of it can conflict. In today’s episode…
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103. RAY BRIGGS: genderqueer, boi, practicing bisexual, T4T
51:29
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Ray Briggs is professor of philosophy at Stanford University, co-host of the radio show Philosophy Talk, and co-author of the book What Even Is Gender? Ray's pronouns are they/them (he/him is also ok) and they are genderqueer, boi, and also a practicing bisexual, and T4T. Find out what that means to Ray in this episode. We also talk about ways to b…
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Hey team! No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like it’s supposed to be something boring? Maybe that’s just me. In today’s episode we’re tackling the complex reality of ADHD management. Forget about fi…
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Hey team! Welcome back to the second part of my conversation with Saman Kesh - In part one of the conversation we covered a lot of the ground around Saman’s ketamine treatment and how that influenced his ADHD. And just as a quick reminder, this is not a condemnation nor a defense against ketamine-based treatment, the conversation is simply about wh…
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Hey Team! We’ve got a returning guest this week who was a real hit last time, Saman Kesh - Saman is an Iranian-American filmmaker who has worked with artists such as Basement Jaxx, Calvin Harris, Kygo, Placebo, !!! (pronounced Chk Chk Chk) Anyway, we’re not here to discuss any of that today, instead we’re going to be talking about his recent ketami…
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ADHD and the Art of Mindful Living with Ying Deng
27:32
27:32
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Hey Team!This week we’re joined by Ying Deng, known as ADHD Asian Girl across social media. I was able to get to know Ying a bit at the recent International ADHD Conference and thought she’d be a great guest for the show. Meditation is something that I’ve wanted to discuss on the show for quite a while now, but it also isn’t something I’m super kno…
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Utilizing the Planning Funnel with Skye Rapson
27:48
27:48
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Hey team! This week, we have the return of Skye Rapson of Unconventional Organization to discuss an innovative tool she developed, the Planning Funnel, which is designed to help us break down our goals into manageable steps. This was a really fun conversation, and the planning funnel looks awesome - now, as a note, the planning funnel is part of Un…
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Nine Parts of a Transition with Brendan Mahan
32:41
32:41
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Hey Team! Today we’ve got a real treat, I’m talking to one of my favorite people, Brendan Mahan of the ADHD Essentials Podcast. I last had Brendan on to talk about the Wall of Awful, his model of how everything that we do can be made harder from repeated failure. It’s a great episode and I’ll link that in the show notes if you want to get caught up…
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Hey team! I’ve got a fun episode for you this week - I’m talking with Jesse J. Anderson about his new book, Extra Focus: The Quick Start Guide to Adult ADHD. I actually got to meet Jesse in person last November at the International ADHD conference (and I got to be on a panel with him as well) although we recorded this before then. And if you don’t …
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Hey Team! We’re kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. I’m sure a lot of you are already familiar with Jessica’s work as her YouTube channel has more than a million subscribers, but for those of you who haven’t, her channel contains a wealth of knowledge abou…
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102. CARRIE MARSHALL: trans woman, lesbian, demisexual
1:00:16
1:00:16
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Carrie Marshall is a writer, musician, and author of her memoir, Carrie Kills A Man. Carrie's pronouns are she/her, and she is a trans woman. She's also a lesbian, and demisexual. Find out what that means to Carrie in this episode. We also talk about transness only making sense in the rearview mirror, how much more challenging things can become onc…
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In today’s episode, I’m going to be talking about what’s going on with Hacking Your ADHD over this last year and what’s coming up next year. No real show notes for this episode but feel free to ask me a question on my Contact PageBy William Curb
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Hey team! This week I’m talking with, Jesse Mecham, the founder of the hit budgeting software, You Need A Budget - or as it’s more commonly abbreviated YNAB - now I understand, that the term, “hit budgeting software” does come off as a little strange, but it is honestly something that has quite the cult following. And I know that the idea of budget…
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The Writer's Journey: ADHD, Fantasy, and Teaching with Terry Bartley
27:44
27:44
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Hey team! In today’s episode we are talking with Terry Bartley, the author of Tyranny of the Fey, host of the podcast Most Writers Are Fans, and a full-time English teacher. In our conversation today, Terry shares his journey as a writer, revealing how he channels his creativity while managing ADHD. We also get into Terry’s diagnosis and how learni…
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Getting Focused on Focus101 with Shane Thrapp
28:14
28:14
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Hey team! This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time. Now, funny story, I’m actually working on this while body-doubling through Focus101 right now. Now in this episode, we’ll …
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101. MATTIA MAURÉE: nonbinary trans, agender, genderqueer, transmasc, autigender, audhd, relationship anarchy, poly, queer [neuroqueer]
56:50
56:50
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Mattia Maurée is a composer, writer, AuDHD coach, and founder and host of the podcasts The Longer Road and AuDHD Flourishing. Mattia's pronouns are they/them, and they are nonbinary trans, agender, genderqueer, transmasc, autigender, AuDHD, and queer (as well as neuroqueer). They also use the labels relationship anarchy and poly. Find out what that…
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Strength-Based Education with Caitlin Meister
34:52
34:52
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Hey team! This week I’m talking with Strengths-Based Learning Expert Caitlin Meister who has made it her life’s work to bring her strengths-based, neurodiversity-affirming, joyful learning approach to other parents and educators. Caitlin is the Founding Director of The Greer Meister Group, a New York City-based private tutoring and educational cons…
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Accessible Wellness for Neurodivergent Folks with Jackie Silver
24:50
24:50
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Hey team, This week I’m talking with Jackie Silver about nutrition and wellness. Jackie is a Registered Dietitian with a Master of Health Science (MHSc) in Nutrition Communications. She has a firm belief that neurodivergent and disabled people deserve to live a healthy lifestyle but found the opportunities for these communities lacking, so she deci…
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Childhood Trauma, ADHD, and the Path to Healing with Neha
44:26
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Hey team! This week, I’m talking with Neha (name changed for anonymity) - she is a first-generation Indian immigrant who worked in big tech based out of the Bay Area, California. She now works to create awareness about undiagnosed ADHD in South Asians, especially women, and sells ADHD and autism-friendly products on her website pawtistictravel.com.…
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Navigating the Art of Conscious Conversations with Chuck Wisner
31:00
31:00
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Hey Team, This week I’m talking with Chuck Wisner, an expert in effective communication. He was a senior affiliated mediator with the Harvard Mediation Program and is president of Wisner Consulting. And he recently published the book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact. In our conversation today, he i…
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Mastering Calendars and Empowering Kids with Kim Nguyen
23:22
23:22
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Happy ADHD Awareness Month! This week, I’m talking with Kim Nguyen of Skylight - Now, real quick, before we jump into the rest of the introduction, I just wanted to mention that Skylight Calendar has sponsored the show in the past, but this this episode itself isn’t sponsored. With that said, in this episode, we discuss the Skylight Calendar in dep…
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100. Reflections (part 4): discoveries so far
1:13:53
1:13:53
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In this fourth Reflections episode, Katy interviews Esther as she reflects on further conversations she’s had with gender-diverse folks, what she’s learned about gender, as well as her own journey and how she and the podcast have evolved over three years since the podcast started. We also talk about the decision to take a break, trusting your intui…
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From Challenges to Triumphs: Rethinking ADHD with Peter Shankman
20:10
20:10
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Happy ADHD Awareness Month! This week I’m talking with fellow ADHD podcaster Peter Shankman. Peter is the host of the Podcast Faster Than Normal where he talks with people around the world who have learned how to unlock the gifts ADHD diagnosis, and use it to their personal and professional advantage. He is also the author of Faster Than Normal: Tu…
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Recognizing the Hidden Struggles of Inattentive ADHD w/Cynthia Hammer
29:05
29:05
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Hey team, This week, I’m talking with the founder of the Inattentive ADHD Coalition and author of Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, Cynthia Hammer. In our conversation today, we discuss Cynthia’s journey with a late diagnosis of inattentive ADHD and critical lessons that she’s…
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Designing for Diversity with Helene Nørlem of Tiimo
26:25
26:25
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Hey team! This week, we’re talking with the co-founder of the productivity app Tiimo, Helene Nørlem. In our conversation today, we discuss what Tiimo is and how it can help with planning, especially for the neurodivergent community. The discussion also explores the broader aspirations of Tiimo to advocate for neurodiversity, the potential of integr…
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Navigating and Embracing ADHD w/Antonia Bowring
30:11
30:11
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Hey team! This week, I’m joined by Antonia Bowring - Antonia holds a B.A. in Political Science, an M. Phil. in Development Economics, and an M.B.A. She is an ICF-certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. I…
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99. TASH CORBIN: neurodivergent, non-binary, genderfluid woman, queer
45:39
45:39
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Tash Corbin is an online business owner who helps women and non-binary folk to start and scale their businesses. Tash's pronouns are she/they, and they are neurodivergent, non-binary, a genderfluid woman, and queer. Find out what that means to Tash in this episode. We also talk about what is non-conforming enough, the experience of being sexualised…
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New Frontier in ADHD Treatment with Dr. Scott Kollins
27:16
27:16
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Hey team, This week, we’re diving into the innovative world of digital therapeutics with Dr. Scott Kollins, exploring the potential of a unique game-based treatment for ADHD. Dr. Kollins works for a company called Akili that has been developing a video game that is designed to help treat the symptoms of ADHD. The game EndevorOTC was only available …
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Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon
28:19
28:19
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Hey team, This week I’m talking with Rachel Scanlon, a stand-up comedian, actress, writer and co-host to the podcast Two Dykes and a Mic. Seen on Don't Tell Comedy, JFL’s Straight Up Stand Up, and Comedy Central, Rachel is a high-energy comic that buzzes with positivity. In our conversation, we hear about Rachel’s journey with ADHD and her decision…
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From Chaos to Clarity: Decluttering and Self-Discovery w/Star Hansen
35:34
35:34
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This week I’m talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster. Her methodology focuses on helping you take control of your stuff and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out why yo…
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98. ELY PERCY: queer, agender, neurodivergent (brain injury)
44:44
44:44
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Ely Percy is a writer, author of the novel Duck Feet (and more), and brain injury survivor. Ely's pronouns are they/them, and they are a queer, agender, neurodivergent person. Find out what that means to Ely in this episode. We also talk about being neurodivergent from a brain injury perspective, being 'not straight' during Section 28, acting norma…
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Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern
28:09
28:09
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Hey team , this week I’m talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in adults, and trauma, as well as burnout, productivity, and corporate wellness. In our…
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In just one more month we're going to be coming up on the halfway point of 2021 — I know, I have no idea how it got here either. But with this mark in time we're starting to see a shift going on - while COVID certainly isn't a thing of the past, the vaccine role out has opened up a lot of possibilities for what we want our future to look like. At t…
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Meeting Yourself Where You're At (rebroadcast)
17:38
17:38
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As we've been working on goals one place I want us to take a step back on and think about is meeting ourselves where we are. As we get going with our planning we tend to decide that well we want to do all of the things. And I mean why not, there are a lot of things that I want to do, if I don't start now, when am I going to start? I can't tell you …
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Trimethylxanthine is the world's most popular psychoactive drug - for many caffeine is such a ubiquitous substance that calling it a drug seems like a misnomer. How could something so widely used that has so few regulations around it be a drug? But a drug is simply a chemical substance that affects our nervous system function and can result in chan…
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97. KATE BROOKES: parent of a transgender child
48:41
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Kate Brookes is an author, TV reporter, anchor-turned-producer, and filmmaker. Kate is a cisgender woman and uses she/her pronouns. She's also the parent of a transgender child. Find out what that means to Kate in this episode. We also talk about the challenges of deciding on a name, being in transition as a family, the privilege of having access t…
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Over the last few weeks, I have hit a number of points where it all just felt like too much - now there are a number of things that have contributed to this, but one of the keys always behind when I get overwhelmed is doing too much. This is despite the fact that even when I have too much on my plate it always feels like I should be doing more. Tha…
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One of the ideas that I’ve been playing with lately is how to go about my planning in a more natural way or perhaps a better phrase would be functional, because while I love the idea of planning it doesn’t always work out how I want to it to. And to be clear, I don’t mean that my plans don’t work out, what I’ve been grappling with is that often whe…
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96. CHRIS TALBOT-HEINDL: transgender, non-binary, asexual, panromantic
49:14
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Chris Talbot-Heindl is an artist and educomics creator. Chris's pronouns are they/them, and they are transgender, non-binary, asexual and panromantic. Find out what that means to Chris in this episode. We also talk about how labels can mean something different each day, that the gender binary is a colonial construct, gender fuckery and gender abund…
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Creativity and ADHD with Saman Kesh (rebroadcast)
54:15
54:15
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Today we’ve got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Basement Jaxx, Calvin Harris, and Placebo. In our broad-ranging conversation, we talk about the creative process and having ADHD, medication, therapy, an…
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