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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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A Spacious Christianity

First Presbyterian Church of Bend

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Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend, Oregon. Subscribe/Follow, and click the bell for alerts. At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God. We call this kind of faith “Spacious Christianity.” We don’t ask anyone to sign creeds or statements ...
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show series
 
Returning Home, with Rev. Tyler McQuilkin. Series: QUEST: The Awakened Traveler A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 15:1-17. Join us this Sunday as Tyler unpacks Jesus’ final teaching to his disciples in John 15, where he calls himself the true vine and calls us to remain rooted in our relationship wi…
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Awakening to Beauty, Falling in Love with the World, with Rev. Kally Elliott. Series: Beguiled By Beauty: Cultivating a Life of Contemplation and Compassion A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Psalm 147.1-11. Join us this week as Rev. Kally Elliott shares personal experiences and biblical examples to empha…
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Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the…
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We are Made for the Beloved, with Rev. Dr. Steven Koski. Series: Beguiled By Beauty A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Psalm 16.7-11. Join us this Sunday as Rev. Dr. Steven Koski challenges the traditional doctrine of original sin, arguing that it has been used to justify negative self-talk and critical a…
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Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's w…
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Beauty, Contemplation, and Radical Compassion, with Rev. Dr. Ken Evers-Hood. Series: Beguiled By Beauty: Cultivating a Life of Contemplation and Compassion A Spacious Christianity, First Presbyterian Church of Bend, Oregon. This Sunday, guest speaker Rev. Dr. Ken Evers-Hood discusses Finding Beauty in Difficult Places: Navigating Dualistic and Unit…
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From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories.Shownotes 00:00:00 - Intro 00:00:56 - College Athletes 00:09:58 - College Tennis 00:15:13 - Campus Life and Donations 00:…
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We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse. Shownotes 00:01:26 - Canadian Politics 00:03:19 - Land Improvements 00:…
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Unconditional means..., with Rev. Dr. Steven Koski. Series: QUEST: The Awakened Traveler A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Luke 15.1-4; Acts 10 -11. Unconditional means without conditions: A worship service celebrating PRIDE week. We stand in solidarity with our siblings and the LGBTQ+ community as they …
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John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire. Shown…
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The Encounter, with Rev. Dr. Steven Koski. Series: QUEST: The Awakened Traveler A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 4.7-40. Join us Sunday as Rev. Dr. Steven Koski as he discusses a “traveler’s mindset” by deepening relationships through vulnerability, empathy, and unconditional acceptance of others a…
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Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in no…
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Leaving Home, with Rev. Kally Elliott. Series: QUEST: The Awakened Traveler A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Exodus 13.17-22, Matthew 4:19. Join us this Sunday to hear Reverend Kally discuss as one might be an “Awakened Traveler” and learn more about allowing God to transform us through life’s uncertain…
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Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength,…
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What is Your Why?, with Rev. Dr. Steven Koski. Series: What Makes A Good Life? A Spacious Christianity, First Presbyterian Church of Bend, Oregon. About the Series, What Makes A Good Life?: We spend our lives pursuing what we perceive to be 'the good life'. We pursue the things we believe will make us happy, bring us joy, make us fulfilled. What do…
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This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance. Shownotes Are you a war fighter or door kicker look…
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The Gift of Rest, with Rev. Tyler McQuilkin. Series: What Makes A Good Life? A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Genesis 1:26-2:4. This Sunday, join Tyler as he discusses finding balance between work and rest, arguing that society and even the church overly emphasize work while neglecting rest. It encourag…
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Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some…
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Communicating What Matters Most, with Rev. Dr. Steven Koski. Series: What Makes For A Good Life? A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Psalm 90. Join us this Sunday as we explore how confronting our mortality can lead to a deeper embrace of life. Our guest speaker Elizabeth Johnson will share about reimagini…
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We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human b…
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The Quality of Life Equals the Quality of Our Relationships, with Rev. Dr. Steven Koski. Series: What Makes For A Good Life? A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: 1 Corinthians 13:1-13. Join us Sunday when Rev. Dr. Steven Koski discusses the importance of love and acceptance in relationships and how one migh…
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From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with t…
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Practicing Resurrection, with Rev. Dr. Steven Koski. Series: Ruckus for Good 2024 A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Hebrews 13:3, Luke 15. Join us this Sunday as Rev. Dr. Steven Koski discusses how one might show empathy, compassion, and inclusion for those experiencing homelessness by feeling their pain…
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John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to…
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Expanding Our Circle, with Rev. Dr. Steven Koski. Series: Ruckus for Good 2024 A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Matthew 6.25. Rev. Dr. Steven Koski shares stories of selflessness and partnership between First Presbyterian Church and African Road, highlighting the transformative power of identity recogni…
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Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamlan…
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Earth Care, with Rev. Dr. Steven Koski. Series: Ruckus for Good 2024 A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Psalm 24.1. This Sunday, we celebrate and hope to deepen our connection to the Earth. Join Rev. Dr. Steven Koski and member Stacey Wilhelmson as they discuss connecting children to nature through Forest…
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Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of…
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Dismantling Racism: Embracing Humility, and Love, with Rev. Kally Elliott. Series: Ruckus for Good 2024 A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Philippians 2.3-8. Join Kally Elliott as she discusses race, identity, privilege and how white Christians can humbly steward their privilege by embracing humility and …
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Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now! Shown…
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Feeding Body and Soul: Responding to Hunger, with Brenda Simpson. Series: Ruckus for Good 2024 A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: 1 John 3:18; Matthew 22:37-39; Matthew 25.45. Caring for the vulnerable nourishes our souls. In this message, Brenda Simpson, our Coordinator for Justice and Mission, will refl…
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Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a…
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Love Has the Last Word, with Rev. Dr. Steven Koski. Series: Everyday Peacemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 20.1; John 20.16. Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend. Subscribe/Follow, and click the bell for alerts. At First Presbyterian, you will meet …
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Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game! Shownotes Are you looking for a new challeng…
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Imitating Christ's Humble Peacemaking, with Rev. Tyler McQuilkin. Series: Everyday Peacemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Mark 11:1-11; Philippians 2:1-5. Join us as Tyler gives a Palm Sunday sermon comparing Jesus’s humble entry into Jerusalem on a colt to Pilate’s military procession, and calls …
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Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt conno…
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No Future Without Forgiveness, with Rev. Dr. Steven Koski. Series: Everyday Peacemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 8.1-11; Luke 23.34. Join us this Sunday as Rev. Dr. Steven Koski discusses the importance of forgiveness, especially self-forgiveness, through the biblical story of Jesus forgivi…
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Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game…
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Healing Our Hurt So We Don’t Hurt Others, with Rev. Dr. Steven Koski. Series: Everyday Peacemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 11.35; Luke 18. 38-42. You are invited to join us at First Presbyterian Church in Bend and online this Sunday. This week, Rev. Dr. Steven Koski will discuss empathy an…
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John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind! Shownotes Are you looki…
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Loving Your Enemies, with Rev. Dr. Steven Koski. Series: Everyday Peacemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Matthew 5.9;Matthew 5. 43-48;John 13.34;Luke 19.5-6. Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend. Subscribe/Follow, and click the bell for alerts. At First P…
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Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unpr…
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Couragous Imagination, with Rev. Kally Elliott. Series: Everyday Peacemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Isaiah 2:4; Matthew 5:9. Join Rev. Kally Elliott who will discuss the impact of gun violence on communities and individuals. She will share some personal experiences with gun violence and explor…
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MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world. Shownote…
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Kindness as a Spiritual Practice, with Rev. Dr. Steven Koski. Series: Everyday Peacemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Romans 12.21;Galatians 5.22;Colossians 3.12;Matthew 5.9. This Sunday, Rev. Dr. Steven Koski invites us to practice kindness as a spiritual discipline during Lent by clothing oursel…
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Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss! Shownotes Are y…
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Building Community Through Deep Connection, with Rev. Kally Elliott. Series: Holy Friendships A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 15. Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend. Subscribe/Follow, and click the bell for alerts. At First Presbyterian, you will meet p…
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Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete…
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Loneliness and Belonging, with Rev. Dr. Steven Koski. Series: Holy Friendships A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Genesis 2:18. Join us on Sunday as Rev. Dr. Steven Koski celebrates the First Presbyterian Church community and emphasizes that community and belonging are essential to human well-being, as Go…
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Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights. Shownotes Are you looking fo…
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