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Full Time with Meg Linehan is a weekly soccer podcast expanding The Athletic’s coverage of the U.S. women’s national team, the National Women’s Soccer League, and the larger world of international soccer. Meg and co-host Tamerra Griffin tackle the culture, context, and conversations about the sport here in America and beyond, with help from fellow writers, guests and insiders from all corners of the game.
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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Plex Weather

Jason Anderson

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This is a Washington Spirit podcast, so we're gonna talk about the Spirit! Host Jason Anderson of Black and Red United covers team culture, interviews with players and coaches, tactics, game previews, and everything in between.
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It is another monumental day for the National Women's Soccer League Players Association. On Thursday, the NWSLPA announced that it had agreed terms for a new collective bargaining agreement through the 2030 season. The new CBA is effective immediately and comes just two years after the NWSL and its players signed the first-ever union contract in th…
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From a café in Paris, Meg Linehan sat down with NWSL commissioner Jessica Berman for a special one-on-one interview episode. The conversation focused on how the league is strategizing to maximize the impact of the 2024 Paris Olympics. Can the NWSL build on the success of the gold medal-winning U.S. women's national team, as well as dozens of high-p…
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Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: h…
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Your 2024 Paris Olympic champions are the U.S. women's national team. On the final Olympic reaction podcast, Tamerra Griffin and Steph Yang dissect how Emma Hayes' players ground out a nervy and choppy 1-0 win in the final over Brazil. Was this USA team redeeming the 2023 World Cup failure or is that an unfair lens to view the triumph through? Just…
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The U.S. women's national team's 2024 Paris Olympics adventure is not over. After a 1-0 extra-time win over Germany in Tuesday's semifinal, Emma Hayes' team will take on Brazil for a gold medal this weekend. On this special match-reaction Full Time podcast, Tamerra Griffin and Steph Yang break down how the USA stayed cool to survive and advance in …
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What a day. With three of the four 2024 Paris Olympic quarterfinals going to extra time, (and two of those games going to a penalty shootout), it's about time the Full Time podcast did the same! That's right, it's a bumper edition of the Full Time podcast, Tamerra Griffin and Steph Yang react to the U.S. women's national team's 1-0 overtime win ove…
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And breathe. The USWNT finished the group stage with a perfect three wins from three at the 2024 Paris Olympics. At the end of the day's soccer action, Tamerra Griffin and Steph Yang react to the Americans' 2-1 over Australia and then they are joined by Meg Linehan to give the inside scoop from the Stade Velodrome, in Marseille, on how the players …
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RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…
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Moments after the USA's confident 4-1 win over Germany at the 2024 Paris Olympics, Tamerra Griffin and Steph Yang jump on the Full Time podcast to break down all the action. Why does the Americans' front three look so cohesive right now? Is there anyone that Naomi Girma can't cover? Why did Emma Hayes opt for an unchanged team? Midway through the p…
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Immediately after the USA's 3-0 win over Zambia at the 2024 Paris Olympics, Tamerra Griffin and Steph Yang sit down to react to all the action. How did Emma Hayes appear in her first major tournament game? Did the USA's attack do enough against 10 players? What can we infer from the lineup choices and substitutions? Later on in the show, Meg Lineha…
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Tamerra Griffin and Steph Yang host a special episode of the Full Time podcast that previews the entire 2024 Paris Olympics soccer tournament. With the help of three additional experts, from The Athletic's soccer desk, the crew breaks down everything you need to know about Groups A, B, and C. From who the standout players might be, to the expected …
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This week, Meg and Tamerra analyze how the U.S. women's national performed in their final two dress rehearsals, against Mexico and Costa Rica, ahead of the start of the 2024 Paris Olympics. There may just be a growing concern that the USA's midfield is, in fact, not midfielding. In what ways can Emma Hayes attempt to fix it? And, how did the hot we…
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Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the Show. If you want to sign up for Kate's free DBT peer support g…
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This week is the 25th anniversary of the U.S. women's national team winning the 1999 World Cup, so what better way to celebrate than by bringing two legendary players from that team onto the podcast? Hall of Famers Julie Foudy and Briana Scurry joined Tamerra Griffin and Meg Linehan to reflect on what made the 1999 team special, share stories of th…
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With just over half the season played - and the month-long Olympic break on the horizon - it is the perfect time to zoom out and have a healthy debate on the state of the 2024 NWSL season. Hosts Tamerra Griffin and Meg Linehan are joined by former player and current broadcast analyst Jill Loyden to reflect on the league at its midway point while al…
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The USA's 2024 Paris Olympics roster is finally here. So, Tamerra Griffin and Meg Linehan take a deep dive into the major takeaways, leading with head coach Emma Hayes' big decision to leave behind veteran forward and co-captain Alex Morgan. Was it the right call to drop Morgan, and how was the move factored into the roster construction on and off …
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To celebrate Juneteenth, Tamerra Griffin hosts a special episode of the podcast to explore the holiday and Blackness in the NWSL. Alongside Tamerra's musings on the history of Juneteenth, commitment to liberation, and the importance of telling Black stories in soccer, she is joined by two special guests from the Washington Spirit. First, rookie sen…
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Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can …
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Ahead of the two 2024 expansion teams' first-ever meeting in the NWSL, Tamerra and Meg take a closer look at Bay FC and the Utah Royals. As we approach midseason, in their inaugural years, what are the two clubs doing similarly, and how are their approaches unique? To help get these answers, Kiki Pickett, the unsung midfield hero for the Northern C…
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In the immediate aftermath of the USWNT's victories over South Korea, Meg Linehan and fellow Athletic writer Steph Yang joined podcast host Tamerra Griffin live from Allianz Field, in St. Paul, MN, for a roundtable discussion of the biggest moments and lessons learned from the first two matches of the Emma Hayes era. The trio unpack what it was lik…
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Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the Show. I…
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At long last, Emma Hayes is in the United States to officially begin her tenure as the head coach of the U.S. women's national team. And, there is a lot to talk about. Tamerra Griffin and Meg Linehan debate whether there has ever been an incoming coach with this much hype in the team's history. Is American soccer ready for a coach with this much pe…
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It's a new era for the U.S. women's national team, and it's also a new era for Full Time with Meg Linehan. On the first episode back, new podcast co-host Tamerra Griffin and Meg analyzed the names that made the cut, and some notable absentees, from Emma Hayes' first-ever USA national team roster. To unpack the news that Brazil will be hosting the 2…
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Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: …
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Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up h…
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Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best practices for professionals when working with this pop…
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Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually. Support the Show. If you want to sign up fo…
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Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbri…
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Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about different morals/values. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/…
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Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the podcast Kate will be a guest on, you can check out their website: https://speakthescience.com/miss-behavior-journal-club-podcast/ Support the Show. If you…
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Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:…
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Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to sign up for the free DBT peer support group through Kate's clinic, you can do so at this link: https://www.eventbrite.com/e/dbt-discussion-group-tickets-5…
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Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book, plus they each read some favorite excerpts. Two lucky winners of free, signed copies are announced at the end! Support the Show. If you want to sign …
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Adam Crafton, Meg Linehan and Charlotte Harpur are with Sophie Penney to digest the big news that Emma Hayes is leaving Chelsea, likely for the U.S. Women’s National Team (USWNT). After 11 years at Chelsea, winning 13 major trophies, Hayes is primed to manage the four-time World Champions and four-time Olympic gold medallists. She replaces Vlatko A…
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There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release date and we can't wait to share more about it with all of you. If you want to be entered to win a free copy, join our Patreon at the link below. The l…
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Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets…
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Meg and Steph are in Cincinnati for USWNT vs. South Africa. They react to the news of the NWSL coming to Boston! How big is it for the city and what's next? Boston’s NWSL ownership made ‘full sprint’ for its bid: An investor explains how it came together: https://theathletic.com/4882270/2023/09/20/boston-nwsl-2026/ Learn more about your ad choices.…
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Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how to keep using skills when your group is on a hiatus. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up h…
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Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and lea…
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Meg is joined by Angel City FC co-founder Kara Nortman to talk about her recent column on Yahoo Sports, "With the Women’s World Cup now over, here are 5 big soccer predictions". Takeaways from the World Cup, the future of the NWSL, and the current situation with the Spanish Football Federation. With the Women’s World Cup now over, here are 5 big so…
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Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, and talking to an adult child about doing DBT in an in-patient setting. Support the Show. If you want to sign up for Kate's free DBT peer support grou…
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Meg Linehan and Jeff Reuter react to the resignation of USWNT head coach Vlatko Andonovski. What went wrong for Andonovski during his tenure? What is the future of Kate Markgraf? Plus, who are some candidates to be the next USWNT head coach? USWNT’s Vlatko Andonovski resigns, assistant Twila Kilgore named interim head coach: https://theathletic.com…
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Meg Linehan and Kim McCauley discuss where the USWNT goes from here. What is the future of Vlatko Andonovski? Where do the issues in the program stem from? Plus, a recap of Spain's thrilling extra time win over the Netherlands, and Sweden's 2-1 win over Japan to book a place in the semifinal. You can follow all our 2023 World Cup coverage here: htt…
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Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and using check the facts with medical conditions. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here:…
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Meg Linehan and Steph Yang get you ready for the USWNT's Round of 16 matchup against Sweden. What has changed with the US? Can they bounce back from an unimpressive group stage? Plus, an overview of the tournament — Is this the best Women's World Cup ever?! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Meg Linehan and Emily Olsen react to the USWNT's 0-0 draw against Portugal to advance to the Round of 16. The US narrowly escapes crashing out of the tournament — How do the Americans bounce back? Can they fix the issues? Is the disconnect between NWSL and National Team holding back progress? Learn more about your ad choices. Visit megaphone.fm/adc…
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Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis of Borderline Personality Disorder. Carly shares her story and talks about experiencing unfair treatment due to her mental health history. She also pro…
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