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Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

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Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves a ...
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Did you know we determine everything about you from your voice? If you want to captivate the listener and command the space with a voice that makes people listen, this podcast is for you. Join Internationally known voice expert Tracy Goodwin as she shows you how to amplify your authority with her signature methodology Psychology of the Voice® as she shows you how to unearth your voice stories so you speak with confidence, uncover the barriers that keep us from connecting, and unleash the pow ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Through storytelling and in depth interviews with expert Thought Leaders, Entrepreneurs, and Artists Nick guides the creative entrepreneur to unblock and unleash their creative genius. With talks on both intuition and structured strategies he helps them tap into their soul's purpose so they can create financial abundance and a creative business with lasting impact.
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What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough? This could be in your life, your career, your relationship, or your quality of life. Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to wh…
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Transforming Trauma with Rapid Resolution Therapy with Megan Hillukka Episode # 146 Today we're thrilled to introduce a heartfelt conversation between our host, Nick, and our guest, Megan Hillukka, who brings a transformative modality to the table—Rapid Resolution Therapy (RRT). Megan shares her deeply moving personal story which led her to discove…
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Dr. Alex Golden discusses the tension between manifesting desired outcomes and paying attention to current reality. She emphasizes the importance of finding a balance between these two approaches, acknowledging the paradox of reality. She encourages journaling and audio recording for personal growth and transformation, and highlights the benefits o…
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Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame? The truth is that the transformation that needs to happen is internal, and requires a specific type of…
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Dr. Alex Golden challenges the common perception of failure as a negative experience, instead arguing that it's an illusion. She offers strategies for reframing negative thoughts and overcoming failure, emphasizing the importance of a growth mindset and taking action towards personal growth. Dr. Golden also discusses the challenges of leadership an…
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Welcome to the show! Today, I'm walking you through the entire TEDx experience from start to finish. How did I get a TEDx, what was it like to write the talk, how was it standing on the red circle and so much more. My experience was phenomenal but there are some unexpected twists and turns that I'm sharing with you. If you've ever thought about doi…
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Episode # 145 Welcome to another inspiring episode of "The Creative Soulpreneur." Today, we have an exceptional guest, Julia Motyka, an accomplished writer, performer, and storyteller, whose work delves deeply into themes of transformation and homecoming. Over the next hour, host Nick takes us on a journey through Julia's creative and personal ende…
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Welcome to the show! Today I'm bringing you a conversation around confidence vs. arrogance. This is one I see almost daily. People are afraid to step into confidence because they don't want to sound arrogant. If this is you, you are going to really benefit from this episode. I'll be covering why if this is your concern it will never happen along wi…
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In this episode, Dr. Alex dives deep into the significance of understanding the vast amount of information our brains process every second and how it influences our destiny. She discusses practical strategies to rewire your mindset, address the root causes of mental and brain-related issues, and cultivate enduring confidence. Connect with us: Follo…
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You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way. You might also experience this as self-sabotage. If that's you, you're about to get a masterclass to help you…
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Welcome to the show! Today I'm talking about assumptions and your voice. Everyone knows about assumptions but do you realize just how much the assumptions you make are coming out in your voice in a way that isn't working for you! Assumptions are leading to bad voice habits that are repelling listeners and potential buyers and misrepresenting your r…
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In this episode, Dr. Alex Golden dives into the topic of imposter syndrome, describing it as a survival mechanism hardwired into our brains. She talks about the importance of identifying genuine guidance and using available resources to rewire our thinking and overcome imposter syndrome. Dr. Alex also touches on the value of coaching, recognizing o…
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Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret? Maybe that's in the car after work. Or in the kitchen after everyone has gone to bed. It's like you can't stop yourself, and something take…
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Welcome to the show! Today my guest and I are talking all things podcasting. Andrew Hellmich has built a fantastic business with his podcast and he's using his voice in big ways. I've never thought about the approach that Andrew has taken and in our conversation he shares how he delivers amazing content with a wide reach to his ideal clients'. Podc…
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You But Funnier with Beth Lapides Episode # 144 Today, Nick and Beth Lapides delve into the fascinating journey of Beth, who is a legend in the comedy scene. Together, they explore her artistic adventures—starting with her iconic show, Uncabaret, which revolutionized comedy by creating a space where comedians could share their stories in an authent…
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Dr. Alex Golden discusses the broader definition of sales, which involves selling ideas and not just products or services. Emphasizing the importance of understanding the four bodies and how they work together to achieve transformation, she highlights the significance of individual communication styles and the different ways people process informat…
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We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can i…
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In this episode, Megan and our special guest, Nicole Culver, open up about scaling their businesses while keeping sustainability and growth in check. They talk about the vital lessons they’ve learned, like balancing growth with avoiding burnout, and the importance of staying focused and taking action. They also dive into the hurdles of marketing an…
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Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do? Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and thi…
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Welcome to the show! Today's consumer is seeking real connection and authenticity in an AI world. What I find is, people understand the concept of connection and authenticity but often don't know how to dish it up or that it actually happens in their voice...or not. In today's episode I'll be addressing the why behind the critical need to connect a…
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Functional NLP and becoming zesty with Megan Blacksmith Episode #143 Welcome to another enlightening episode of The Creative Soulpreneur! In today's show, our host Nick engages in a transformative conversation with the multi-talented Megan Blacksmith. As a holistic health coach, functional diagnostic nutrition practitioner, NLP trainer, and co-foun…
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In this episode, Dr. Alex discusses the "ghosts" that influence us as we grow up, the pre-programmed beliefs we carry, and how acknowledging these can help us become more authentic individuals, particularly as leaders. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becoming…
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What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, foo…
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Welcome to the show! You've done the work, and it's been hard and you have moved your life forward and here I come telling you I can hear a wound. It's infuriating for many of my client's. But, here's what I want you to know...you can do the work, that's clear to me but the wound healed or unhealed MUST be moved out of your voice as well. In Psycho…
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What an incredible conversation I had with Elizabeth Yang! Welcome to this weeks show where my guest I will discuss all the things money and voice and building wild success. My guest today is Elizabeth Yang and she is a monetization queen and her work certainly has a wonderful intersection with Psychology of the Voice. She is an expert when it come…
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Dr. Alex talk about the complexities of managing anger in leadership roles while maintaining authenticity. She emphasizes the importance of being real and vulnerable in leadership, prioritizing authenticity in communication, and embracing authenticity in leadership journeys. She also encourages listeners to share personal transformations and execut…
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Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret? I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the str…
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Escaping the Compare and Despair Trap Episode #142 Welcome back to another illuminating episode of "The Creative Soulpreneur." Today, our host Nick tackles a pervasive issue that haunts many of us in the digital age—comparing ourselves to others on social media and beyond. This episode, aptly titled "Compare and Despair," delves deep into the negat…
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Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood. Connect with us: Follow us on IG: @becomingz…
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Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn: Why Nastaran's diet ne…
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The 7 Hidden Layers of Communication with Tracy Goodwin Episode # 141 Today we have an enthralling conversation lined up with voice coach Tracy Goodwin, an expert who brings over two decades of experience in transforming voices by tackling the psychological and subconscious layers that often hinder authentic communication. Raised in an environment …
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Dr. Alex discuss the importance of recognizing when to persevere and when to stop in various aspects of life, as well as the significance of choice and commitment in personal growth. She emphasizes the need to be aware of signs and being open to change, and the importance of making conscious decisions and staying committed to them. She also shares …
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Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. Nope, it's not a lack of willpower or discpline. Nope, it's not a lack of motivation. It's not even a lack of follow-through. It's fear. The fear of failing AGAIN. In this episode, you're going to learn : Where this fear actually comes…
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Top 5 Tools for Writer's Block Episode #140 In today's illuminating episode, we're laser-focused on every creator's nemesis: the dreaded writer's block. If you find yourself staring blankly into the abyss of an empty page, fear not! Join Nick as he shares his wealth of expertise and personal trials with the block we all know too well. He's got a li…
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Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.faceboo…
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If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you. I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clar…
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Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agenc…
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In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives h…
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