Best Melissa P Sharpe Podcasts (2024)

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125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life 31:14

31m ago31:14

31:14

Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.…

1
Plant Chemistry & the Chemical Basis of Marijuana Aroma | Iain Oswald | #167 51:09

2d ago51:09

51:09

Send us a Text Message. About the guest: Iain Oswald, PhD is an organic chemist and Director of Research & Development at Abstrax Tech. Episode summary: Nick and Dr. Oswald discuss: plant chemistry; marijuana strains and their aroma; the chemical basis of cannabis aroma; terpenes vs. non-terpene volatile organic compounds; and more. Related episode…

1
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges 28:48

1h ago28:48

28:48

Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles…

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History of Diet & Food, Population Density & Social Stability, Psychological Pandemics, Physical & Mental Health in Civilizational Cycles | Rudyard Lynch | IS #2 36:23

13d ago36:23

36:23

Send us a Text Message. About the guest: Rudyard Lynch is a history and anthropology scholar and host of the popular YouTube channel, whatifalthist. Episode summary: Nick and Rudyard discuss: history of agriculture, diet & food; population density, social structure, and social behavior; the rise and fall of civilizations; history and future of reli…

1
123: How to help your partner love their body (even when they don’t) 20:37

2h ago20:37

20:37

Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just …

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Evolution: Natural Selection, Genetic Drift, Origin of Life, Cellular Complexity, Epigenetics | Michael Lynch | #166 1:29:28

18d ago1:29:28

1:29:28

Send us a Text Message. About the guest: Michael Lynch, PhD is an evolutionary biologist at Arizona State University who studies the origins of genomic and cellular complexity. Episode summary: Nick and Dr. Lynch discuss: natural selection vs. genetic drift; genetic mutations & the speed of evolution; origin of life; the evolution of cellular compl…

1
Melissa Harrison & Laura Cannell in Suffolk 59:02

1d ago59:02

59:02

On a beautiful day in May the novelist, nature writer and podcaster Melissa Harrison and the composer and multi instrumentalist Laura Cannell take us for a walk in the glorious Suffolk countryside. Laura plays a recorder duet with a nightingale, Melissa reads from her acclaimed novel “All Among The Barley” - appropriately enough in a field of ripen…

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PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet | #165 1:41:18

21d ago1:41:18

1:41:18

Send us a Text Message. About the guest: Richard Bazinet, PhD is neurochemist and nutritional scientist at the University of Toronto. His lab studies brain lipid metabolism in health and disease. Episode summary: Nick and Dr. Bazinet discuss: lipid metabolism in the liver and brain; dietary fatty acids (saturated, monounsaturated, polyunsaturated);…

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122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp 25:58

7d ago25:58

25:58

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention effort…

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Official Folk Albums Chart Show—2nd July 2024 1:01:26

11d ago1:01:26

1:01:26

Matthew’s guest on this month’s chart show is the great Richard Thompson. In a wide-ranging interview, he muses on his songwriting process, warns of the terrible consequences of a second Trump Presidency in the USA and warmly praises the next two generations of Thompson family talent. There’s also music from Richard’s ex-wife Linda and their son Te…

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121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton 31:25

16d ago31:25

31:25

Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her fee…

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Seed Oils, Chronic Disease, Diet & Religious Cults, Mainstream Medicine vs. Independent Research | Tucker Goodrich | IS#1 20:38

1M ago20:38

20:38

Send us a Text Message. About the guest: Tucker Goodrich is an independent researcher and self-described “seed oil zealot” who credits many of his own health improvements with minimizing his consumption of industrial seed oils. He runs a Substack page, and provides interesting commentary about scientific research on seed oils, metabolic health, and…

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Dopamine, Reward, Motivation, Lateral Hypothalamus, Feeding Behavior & Eating Disorders | Melissa Sharpe | #164 1:08:39

29d ago1:08:39

1:08:39

Send us a Text Message. About the guest: Melissa Sharpe, PhD is a neuroscientist. Her lab at the University of Sydney studies reinforcement and reward learning in rodents. Episode summary: Nick and Dr. Sharpe discuss: dopamine and its association with reward learning and motivation; reinforcement learning & the brain; the lateral hypothalamus and f…

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120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing 32:58

21d ago32:58

32:58

On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma. Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability. Learn how writing a…

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Anesthesia, Placebo Effects, Consciousness, Subjectivity, MDMA, Ketamine, Opioids, Psychedelics | Boris Heifets | #163 1:44:35

1M ago1:44:35

1:44:35

Send us a Text Message. About the guest: Boris Heifets, MD, PhD is an anesthesiologist and researcher at Stanford University. His lab studies non-ordinary states of consciousness and psychoactive drugs like MDMA, ketamine, and psychedelics. Episode summary: Nick and Dr. Heifets discuss: anesthesia and how anesthetics work; placebo effects & expecta…

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119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating 26:56

28d ago26:56

26:56

Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Dis…

1
Drugs, Addiction & Neuroplasticity: Psychedelics, MDMA, Opioids, Cocaine, Amphetamine (Adderall), Nicotine, Marijuana & Alcohol | Robert Malenka | #162 1:34:42

2M ago1:34:42

1:34:42

Send us a Text Message. About the guest: Robert Malenka, MD, PhD is psychiatrist & neuroscientist. He has spent most of his career at Stanford University, where his lab studies synaptic plasticity, mechanisms of drug action in the brain, and the neural basis of behavior. Episode summary: Nick and Dr. Malenka discuss: mechanisms of synaptic plastici…

1
Frankie Archer in Consett (and other parts of County Durham) 50:16

2M ago50:16

50:16

Frankie Archer brings traditional folk tunes rushing into the 21st Century. The singer, fiddle player and electronics wizard made an acclaimed appearance on Later With Jools Holland, who described her music as “astonishing”. In this episode, Frankie takes Matthew for a walk in Consett and the surrounding countryside, pausing to set up her loop peda…

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GLP-1, Weight Loss Drugs, Ozempic, Obesity, NMDA Receptors, Metabolism & Brain Health | Christoffer Clemmensen | #161 1:32:36

2M ago1:32:36

1:32:36

Send us a Text Message. About the guest: Christoffer Clemmensen, PhD is scientist running the Metabolism & Molecular Pharmacology group at the University of Copenhagen in Denmark. His lab studies the biological basis of obesity & other metabolic disorders. Episode summary: Nick and Dr. Clemmensen discuss: GLP-1 & gut hormones; obesity & metabolic d…

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118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater. 21:05

2M ago21:05

21:05

Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking. We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eatin…

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117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement. 35:07

1M ago35:07

35:07

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively? On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise f…

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Diet, Hunting, Culture and Evolution of Paleolithic Humans & Hunter Gatherers | Eugene Morin | #160 1:24:10

2M ago1:24:10

1:24:10

Send us a Text Message. About the guest: Eugene Morin, PhD is a Professor of Anthropology at the University of Trent who studies Paleolithic humans and animals. Episode summary: Nick and Dr. Morin discuss evolution of Paleolithic humans; Neanderthal diet & cultural capacity; key human adaptations related to endurance and stamina; hunter gatherer hu…

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116: Dietitian reveals: The worst diets for you 13:21

2M ago13:21

13:21

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eatin…

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Neuroscience of Social Behavior, Pain, Empathy, Emotion, Brain Mechanisms of MDMA | Monique Smith | #159 1:26:45

2M ago1:26:45

1:26:45

Send us a Text Message. About the guest: Monique Smith, PhD is an assistant professor of neurobiology at the University of California-San Diego, where her lab studies the neuroscience of social behavior, pain, and emotion. Episode summary: Nick and Dr. Smith discuss: the neurobiology of pain perception; social & empathy-like behavior in animals; em…

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115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night. 21:30

2M ago21:30

21:30

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll re…

1
Megson on Teesside 52:03

2M ago52:03

52:03

Our wettest episode ever features the wonderful duo Megson (Stu and Debs Hanna) walking, talking and playing along the River Tees between Stockton and Middlesborough. This is where Stu and Debs grew up, began making music and fell in love. Their powerful songs tell vivid stories about the industrial heritage of the area through the eyes of the peop…

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Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'Agostino | #158 1:41:30

2M ago1:41:30

1:41:30

Send us a Text Message. About the guest: Dominic D'Agostino, PhD is a researcher and professor at the University of South Florida, where his lab studies metabolism, human biology, and related subjects. Episode summary: Nick and Dr. D'Agostino discuss: ketosis and the ketogenic diet; effects of ketosis on diabetes, insulin resistance & metabolic hea…

1
114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession. 10:35

2M ago10:35

10:35

Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included. In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating. We'll explore how the pursuit of eating pe…

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Preventative Medicine, Diet & Lifestyle vs. Pharmaceuticals in Health & Disease, Lies Taught in Medical Schools | Robert Lufkin | #157 1:45:15

3M ago1:45:15

1:45:15

Send us a Text Message. About the guest: Robert Lufkin, MD is a radiologist and professor at UCLA. His new book is called, "Lies I Taught in Medical School." Episode summary: Nick and Dr. Lufkin talk about: the history of medicine in the United States; diet & lifestyle vs. pharmaceuticals in acute vs. chronic disease; diabetes, metabolic syndrome &…

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113: "I want to be skinny!" How to navigate bad body image days 22:40

2M ago22:40

22:40

Does "I wish I was skinny. I HATE how my body looks" sound familiar? Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. W…

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Psychology of Stress, Resilience, Emotion & Child Development | Stephen Sideroff | #156 1:39:59

2M ago1:39:59

1:39:59

Send us a Text Message. About the guest: Stephen Sideroff, PhD is a clinical psychologist and Associate Professor of Psychiatry and Behavioral Sciences at UCLA. His new book is, "The 9 Pillars of Resilience." Episode summary: Nick and Dr. Sideroff discuss: childhood & developmental psychology; clinical & Gestalt psychology; stress & resilience; pha…

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Cell Biology of Aging, Mitochondria, Metabolism, Autophagy & Stress | Andrew Dillin | #155 1:39:45

3M ago1:39:45

1:39:45

Send us a Text Message. About the guest: Andrew Dillin, PhD is Professoer of Molecular & Cell Biology at UC-Berkeley and Howard Hughes Medical Institute investigator. His lab studies mechanisms of aging, mitochondrial biology, and related subjects. Episode summary: Nick and Dr. Dillin discuss: cell biology; mitochondria & the endoplasmic reticulum;…

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112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story 32:29

3M ago32:29

32:29

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? This is an all too familiar concept to many people. Including today's special guest, Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement -…

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Evolution & Genetics of Human Diet, Metabolism, Disease Risk, Skin Color & Origins of Modern Europeans | Eske Willerslev | #154 1:52:23

3M ago1:52:23

1:52:23

Send us a Text Message. About the guest: Eske Willerslev, PhD is an evolutionary biologist and Professor of evolution at both the University of Copenhagen and University of Cambridge. Episode summary: Nick and Dr. Willerslev discuss: human evolution out of Africa; the origins of modern Europeans; hunter gatherers, early farmers, and pastoralists; g…

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111: Why celebrities are going booze-free and how you can too 23:50

3M ago23:50

23:50

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of t…

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Diet, Nutrition, Metabolic Psychiatry, Brain & Mental Health | Georgia Ede | #153 1:51:27

3M ago1:51:27

1:51:27

Send us a Text Message. About the guest: Georgia Ede, MD is a psychiatrist and author of, "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, And Protect Memory for a Lifetime of Optimal Mental Health." Episode summary: Nick and Dr. Ede discuss: glucose vs. ketones for brain energy; metabolic health & insulin res…

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Jackie Oates with John Spiers on the Thames Path at Wallingford 59:01

3M ago59:01

59:01

The singer and fiddle player Jackie Oates is joined by the squeezebox maestro John Spiers for a walk along the mighty River Thames in Oxfordshire. Between a song or two from the lace making industry, and a gorgeous “Lament To The Moon” Jackie talks about her passion for folk song and her recent training as a music therapist which took her into a ho…

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110: Help! I can't stop at 2 squares of chocolate 27:54

3M ago27:54

27:54

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap. It's no…

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Plant Chemistry, Cannabinoids, Cannabis Terpenes & the Entourage Effect | Ryan Vandrey | #152 1:30:43

3M ago1:30:43

1:30:43

Send us a Text Message. About the guest: Ryan Vandrey, PhD is a Professor of Psychiatry & Behavioral Sciences at Johns Hopkins University, where his lab studies the behavioral pharmacology of cannabis (marijuana), nicotine/tobacco, and other substances. Episode summary: Nick and Dr. Vandrey discuss: marijuana; cannabinoids like THC; terpenes like l…

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Aging, mTOR, Sirtuins, Rapamycin, Metformin, the Truth of Resveratrol & Longevity Supplements, David Sinclair & Anti-Aging Myths | Matt Kaeberlein | #151 2:28:31

3M ago2:28:31

2:28:31

Send us a Text Message. About the guest: Matt Kaeberlein, PhD is a Professor of at the University of Washington and CEO of OptiSpan. His research focuses on the biology of aging and longevity. Episode summary: Nick and Dr. Kaeberlein discuss: the biology of aging; mTOR, FGF1, growth & metabolism; sirtuins, NAD & NMN; longevity drugs like metformin …

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109: Why can't I stop overeating at night? I'm worried about my weight 21:49

3M ago21:49

21:49

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, tha…

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Visual System, Visual Impairments & Cures, Amblyopia, Neuroplasticity, Critical Periods & Metaplasticity, Ketamine & Psychedelics | Mark Bear | #150 1:16:10

3M ago1:16:10

1:16:10

Send us a Text Message. About the guest: Mark Bear, PhD is a Professor of Neuroscience at MIT, where his lab studies the visual system, neuroplasticity, and the pathophysiology of amblyopia and visual impairments. Episode summary: Nick and Dr. Bear discuss: the visual system in the brain, from the retina to visual cortex; critical periods of brain …

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DNA & RNA Biology, mRNA Vaccines, Vaccine Contamination & Side Effects, Spike Protein, Ivermectin, Hop Latent Viroid | Kevin McKernan | #149 1:50:48

4M ago1:50:48

1:50:48

Send us a Text Message. About the guest: Kevin McKernan is the Chief Science Officer at Medicinal genomics and has been working the the biotechnology sector and conducting genomics research going back to his involvement in the Human Genome Project. Episode summary: Nick and Kevin discuss: basics of DNA and RNA biology; mRNA vaccines and how they wo…

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108: Nat's Real Story "I never thought I was thin enough" 31:49

4M ago31:49

31:49

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague…

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Dietary Protein, Muscle Growth, Resistance Training, Amino Acids, Plant vs. Animal Protein Sources, Anabolic Growth | Luc van Loon | #148 1:22:33

4M ago1:22:33

1:22:33

Send us a Text Message. About the guest: Luc van Loon, PhD is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. His lab focuses on the skeletal muscle adaptive response to physical (in)activity, the impact of nutrition on metabolism, and related topics.…

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Bonus Episode: The Outdoors Fix with Matthew Bannister 37:36

4M ago37:36

37:36

A chance to hear one of our favourite podcasts: The Outdoors Fix, presented by hiker and journalist Liv Bolton and featuring an interview with Matthew Bannister. Liv’s aim is to inspire you to get outside and make the outdoors a bigger part of your life. An idea which – as you know – we’re very much in favour of. Normally the Outdoors Fix is record…

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107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod 26:38

4M ago26:38

26:38

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). As we unravel the complexities of Irrita…

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Ketamine: Opioid System, Sex Differences, S- vs. R- Isomers, Depression & Ultrasound Imaging Technology | Tommaso Di Ianni | #147 1:21:08

4M ago1:21:08

1:21:08

Send us a Text Message. About the guest: Tommaso Di Ianni, PhD is an Assistant Professor in the Departments of Psychiatry & Behavioral Sciences and Radiology & Biomedical Imaging at the University of California, San Francisco. His lab uses ultrasound technology and deep learning to study the brain. Episode summary: Nick and Dr. Di Ianni discuss: th…

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Photobiology, Sunlight, Firelight, Incandescent Bulbs vs. LEDs, Mitochondria, Melatonin, Sunscreen & the Optics of the Body | Scott Zimmerman | #146 1:17:28

4M ago1:17:28

1:17:28

Send us a Text Message. About the guest: Scott Zimmerman is an optical engineer and photobiology expert Episode summary: Nick and Scott talk about: how light interacts with the body and affects our cells; melatonin as an antioxidant; how red & near-infrared light affect mitochondria; sunlight, fire light, and artificial light; incandescent light bu…

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106: Do I need to fear carbs? 21:30

5M ago21:30

21:30

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my ow…

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