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Best Middleage podcasts we could find (updated July 2020)
Best Middleage podcasts we could find
Updated July 2020
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Success on Demand is a community of ambitious women, who dive deep into stories about life lessons, growth, and business tactics. Every Monday we release a new episode on relevant topics. We also bring special guests onto the show who give us the real about entrepreneurship. Look out for new episodes and subscribe so you don't miss us! #JoinTheSisterhood on our facebook group "Success on Demand". Support this podcast: https://anchor.fm/successondemand/support
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
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show series
 
Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here! Get full show notes and m…
 
In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry. After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right. Through self-education and research, he found …
 
Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved break from running, or maybe you've now got the time to plan to do the things you’ve been putting off for after completing your races. The time is now, r…
 
Although people love to read and learn about The Wars of the Roses, there’s one historical figure who is rarely found in the limelight: Henry VI. This week, Danièle speaks with Lauren Johnson about the somewhat forgotten “shadow king” Henry, his life, his illness, and his quiet but important legacy. The sponsor for this week’s episode is Skillshare…
 
We hit a milestone this month for the Medieval Archives Podcast. Ten years of podcasting! Unfortunately the podcast hit an unexpected and lengthy hiatus. But we are coming back this summer! Along with the 10 year anniversary is a fresh new website. And we're removing all the ads from the website as well! The new website and renewed podcast will rem…
 
What if the oil in your pantry was not only unhealthy but deadly? In today's podcast, Zane Griggs shares the effects of the different cooking oils on your body and will equip you with the knowledge you need to make the right choices for you and your family. LINKS: Leading Scientists Agree: Current Limits on Saturated Fats No Longer Justified Satura…
 
Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here…
 
Learn the truth about fructose and how to affects not only the human body but other mammals and creatures around the world. In this episode, Zane Griggs shares the blueprint on how to create a metabolic makeover. This episode will leave you with the knowledge you need to start making healthier decisions today that will impact the rest of your life.…
 
Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never he…
 
When trying to live a healthier lifestyle most people only focus on diet and exercise. While these things are important for overall health, we can't overlook the importance of sleep. In this episode, Zane Griggs shares how sleep affects your hormones, metabolism, brain, and more. Questions? You can email your questions to zane@zanegriggs.com. Conne…
 
Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sh…
 
This week’s episode is about one of the places where art and memory, serious messages and playful doodles intersect: graffiti. Danièle interviews Matthew Champion to find out about what sort of images you can find on the walls of a medieval church, just who was tagging, and a little bit about pandemic graffiti. You can learn more about Matthew's wo…
 
Last week we had an in-depth conversation with Dr. Aaron Wenzel on the subject of Cholesterol. This week, Zane continues the conversation by giving you the action steps and tips you may have never heard to take your overall health to the next level by bringing your Cholesterol numbers down. Questions? You can email your questions to zane@zanegriggs…
 
Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results? Get full show notes and more informati…
 
We know for a fact that the medieval world was diverse, we know for a fact that civilizations outside of the major European nations were interesting, but at the moment, Medieval Studies is still a very white field. So why does this matter, especially in the current moment? Because black history matters. Black scholarship matters. And black lives ma…
 
Understanding this subject can significantly impact your longevity and overall health. In today's episode, Zane welcomes back Dr. Aaron Wenzel. They have a deep dive conversation on the topic of Cholesterol. You'll hear hard facts and sciences to help you understand the truth behind this important topic. Questions? You can email your questions to z…
 
Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, see the progress you’ve made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Ru…
 
Hunger Hunt Feast is a lifestyle, not a short term diet, to help you manage your weight, improve your fitness, and live a longer, healthier life. We have taken a look at each core element of Hungry Hunt Feast. But how does it fit into your life and schedule? In today's episode, Zane will share more insight on how to burn fat every day and become me…
 
Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama. Get full show notes and mor…
 
In today's episode, Zane interviews with Abe Shreve. Abe is the CEO of MAPS Business Coaching. With over 10,000 hours of coaching during his career. Despite his busy schedule, Abe has never lost his passion for health and wellness. Particularly for rock climbing. Hear how Abe and friends climbed the largest unbroken cliff in North America, El Capit…
 
Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some wa…
 
Today Zane Griggs shares the difference between type one and type two muscles and how it applies to women's physiology. Understanding your work out style, primary muscle groups, and the hormonal cycle is key for every woman to achieve optimal health. Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com o…
 
Join me on the podcast this week as I show you why a race getting canceled can’t actually make you feel anything negative, and how you can flip the script and see this time as one that is special and truly a once in a lifetime opportunity. Letting your imagination run wild and getting creative means there is no limit to how awesome you can make a v…
 
The current antibody test results may bring hope due to the mortality rate much lower than expected worldwide based on the date, but if you look closer at the numbers, they revealed a personal health crisis. The conditions put people at the most at risk to contract Covid-19 include hypertension, obesity, and diabetes. These are primarily lifestyle …
 
Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself t…
 
In today's episode, Zane interviews Dr. Aaron Wenzel on Hormone Replacement Therapy for Men and Women. They cover everything you could ever wonder about this topic! Such as: Is it safe? What are the benefits? Testosterone supplementation for Men Testosterone, Estrogen and Progesterone supplementation for Women Normal Levels vs. Optimal Levels Thyro…
 
Join me this week as I outline a process you can use to manage your injuries and make a full recovery. So many of us rely on running to help manage our emotions, so if you’re injured and this is out of the question for you, it’s even more important, now than ever, to start figuring out how to manage your mind, and I’m showing you how you can do thi…
 
In this episode, I dig into the Feast. How do we eat to fit our goals? Why we prioritize protein intake first, then vegetables and finally the amount of energy, carbohydrate, and fat, to fit our needs and goals. Minimal vs. Optimal Protein Intake Recommendations Can I eat too much protein? Study mentioned: Nutrition and Muscle Protein Synthesis: A …
 
Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn’t helping you take the actions you’d like to be taking. So this week, I’m showing you what the first step is in choosing thoughts that serve you better, so you can emerge from this pandemic as the person you really want to be. Get full show notes and more information he…
 
In this episode, I share my favorite strategies for effective and time-efficient workouts and the physiological benefits of these strategies. The strategies include fasted workouts, rest-pause sets, supersets, and drop sets. Reference article: Intermittent Fasting, Neuroplasticity, and Brain Health Questions? You can email your questions to zane@za…
 
Listen in this week as Elle Dee offers up her advice for newbie runners and on how to start mentally shifting your identity from one of a non-runner to a runner. She is also sharing how joining Run Your Best Life and Rebel Runner Roadmap has helped her work on her mindset, and how, if you’re on the fence about jumping in, it’s going to be transform…
 
If you’ve been taking time off from running over the past couple weeks and treating this quarantine as a snow day and binge-watching Netflix, don’t judge yourself. What I do want to offer today though is that this pandemic isn’t going to be over any time soon, and you’ll soon find yourself not feeling great if you don’t get your body moving. Get fu…
 
Panicking about the factual things that are happening in the world isn’t serving you, and so today, I’m taking it back to basics and showing you how the thought model applies to this crisis, so that you can be more effective and productive in your life. Get full show notes and more information here: https://notyouraveragerunner.com/137…
 
Listen in this week as I share my thoughts on run streaks and how you can do them safely. I’m recommending three modifications you can implement if a run streak is something you want to do so that you get all the fun out of it without risking injury. Get full show notes and more information here: https://notyouraveragerunner.com/136…
 
In this episode, you'll hear the benefits of intermittent fasting and how you can start to put it to work for you. Fasting is a powerful tool for maintaining normal blood sugar, improving insulin sensitivity and adding years to our lives. The fears around it are unfounded. Our bodies operate best with a combination of fasting and feasting. It needs…
 
Hunger Hunt Feast is the pattern of survival for our ancestors that still drives us to build, create and innovate. We have a need. We work to fulfill that need. We get the reward. My primary focus of this podcast is to explore strategies that apply this pattern to fitness and longevity that you can apply to your busy life. We'll hear from leaders i…
 
This episode is a brief personal introduction and explanation of how I hope to serve you with this podcast. If your personal fitness and long term health are priorities but you're finding them difficult to maintain and integrate with your busy life then this podcast is for you. Join me as we explore strategies to help you perform at an optimal leve…
 
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