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The Medieval Archives podcast transports you back to an age of heroic kings, gallant knights and pious bishops. Separate fact from fiction and find out how the men and women of the middle ages really lived.
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Middle-Aged and Mediocre

Middle-Aged and Mediocre

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Ray Gun Radio presents... Middle-Aged and Mediocre! We're a comedy podcast that mixes the paranormal, cults, and all things strange & unusual! Join your hosts, Cash and Joel, while they talk about what's going on in the world and dive into a story about anything from murder to aliens to goat ghosts! New episodes are available every Monday! Email us at middleagedmediocre@gmail.com Follow us on: Facebook.com/middleagedandmediocre Twitter.com/midagemediocre Instagram @ middleagedandmediocre
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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We are the greatest generation of METAL FANS. full stop. We heard the greatest records the day they came out. We saw the greatest bands. LIVE. IN PERSON. Our experiences are the stuff of legends. We hung out after the shows, we hung out before the shows. Middle-Aged Metal-Heads is reliving the days of METAL with you. JOIN US.
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Zestful Aging

Nicole Christina

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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Success on Demand is a community of ambitious women, who dive deep into stories about life lessons, growth, and business tactics. Every Monday we release a new episode on relevant topics. We also bring special guests onto the show who give us the real about entrepreneurship. Look out for new episodes and subscribe so you don't miss us! #JoinTheSisterhood on our facebook group "Success on Demand". Support this podcast: https://podcasters.spotify.com/pod/show/successondemand/support
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Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
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A place where courageous women come to break free from food obsession, heal their relationship with their body, and strive to live a life that is present, light-hearted, and meaningful. This podcast serves as a catalyst to nourish your body, nurture your mind, and energize your spirit. Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing thr ...
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EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don’t play pickle-ball, lol) Are you knee deep digging through google for answers to why you can’t f*k…
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How often do we prioritize others' needs over our own, neglecting our own well-being in the process? In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal p…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. One thought I hear all the time in my commun…
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This week Mel brings a small host of things to discuss on the podcast: toxic traits, the female gaze, grocery store ettiquette, and Andrew Garfield. Enjoy! As always, please feel free to get in touch with us about any life or food dilemmas, issues or questions you have and we will offer our best advice & thoughts in future episodes. Reach us on hel…
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We live in a society that can be a little happiness obsessed at times. And though the thought of being happy all the time can sound lovely, it's just not going to happen. Life is meant to be messy, to be challenging, and to provide us with a lot of opportunities to figure out the tough stuff. It can be difficult to remember this when we live in a w…
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Just a quick episode to catch up on what the Joel & Cole Express has been up to. Cash & Joel talk about Cash's return to professional wrestling, upcoming Middle-Aged and Mediocre projects, and the Whiff Whaff series on the Ray Gun Radio/Middle-Aged and Mediocre YouTube page (Episode 1 is available now!) --- Send in a voice message: https://podcaste…
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Anyone out there believe in synchronicity? Many of you know that I am walking part of the Camino de Santiago in May. I’ve been thinking, planning and talking about it alot. One night I was scrolling and I fell upon a group called Women of a Certain Age–WOACA. I was intrigued. Then I was surprised– more than 10k members. Comments stating how special…
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Do you want to know the guiding lessons that have transformed Meg's life? In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast. Meg's webs…
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EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to “live life from the inside out”, a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover what to do if you currently believe…
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For over a thousand years, people have been captivated by the tales of King Arthur and his knights of the Round Table. And each generation and culture has shaped the story of Arthur to meet their own aesthetic and political needs. This week, Danièle speaks with Kathy Cawsey and Elizabeth Edwards about the changing face of Arthur, the way his legend…
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Welcome to the MAE pretend music critic episode. There's loads of great female artists with new music out so we're doing a little overview of our favourites and least favourites. Yes, we cover TTPD and Mel shares a funny story of body shaming. As always, please feel free to get in touch with us about any life or food dilemmas, issues or questions y…
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Most of us, at one time or another, have had a story that we are not good enough. And it can really wreak havoc in our lives. It can cause us to feel insecure, and from that place we struggle to be the person we really want to be. Understanding how to address our 'not good enough' thoughts is a life-changing skill that will bring a confident and be…
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EP 116: As a midlife woman, do you want to find a “thing”, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all …
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. I’ve been receiving a lot of requests for me…
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Because they’re so familiar, coins can sometimes seem to be a part of the natural order. But in the Early Middle Ages, just about everything to do with coins was in flux, from where they were sourced, to who was using them. This week, Danièle speaks with Rory Naismith about the complex world of medieval coins. You can support this podcast on Patreo…
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Comin' in hot with some solid recommendations from Gabs that are countered by some conversation about the ways that motherhood is depicted. We also share some of the things that you told us make you feel like a grown ass adult. Hard relating. As always, please feel free to get in touch with us about any life or food dilemmas, issues or questions yo…
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It is really easy for us to create dysfunctional and destructive relationships when we haven't learned how to respect and honor others' personalities, preferences, and perspectives. These three things are at the heart of who people are, and when we reject these things, we reject them. And when we reject them, we shut down the opportunity to create …
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I was thinking about who would be a great guest for Earth Day. I wanted to talk with someone who is committed to nature, has a zestful attitude towards life and has shown resilience in her life despite dealing with painful losses. If she was an adventurous traveler that would be even better. Then I realized I knew just the woman! Irene Mazzocchi is…
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The Joel & Cole Express is back with another episode and this time it's just two dudes talking about the solar eclipse, the worst ways to die, the most fun ways to die, and the most likely way they'll each die. Cash & Joel also delve into some true crime and discuss the horrific and awful acts carried out during the eclipse by Danielle Johnson, aka…
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EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Lisa Damour there are some tools in teaching them to navigate “big feelings”, while maintaining you are own sense of equilibrium, as a parent. Honestly, this was an amazing reminder for myself and I know that so …
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …
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Part of both faith and fashion, fish was an important ingredient in the medieval diet. And because of this, medieval fishing was much more sophisticated than just a rod, a line, and a worm. This week, Danièle speaks with Richard Hoffmann about what people were eating, how they caught it, and how fish farming evolved over time. You can support this …
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Gabby is in a self-enforced shopping and sugar embargo so today she tortures herself by talking about things we would like to spend our money on! We also discuss body dysmorphia during your cycle, the Quiet on Set Documentary and the personality of Dakota Johnson. Enjoy! As always, please feel free to get in touch with us about any life or food dil…
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Although I talk about the thought model and use it here on the podcast, it's been a while since I talked about the basic parts of it and how they work together. On this podcast we will be looking at how the circumstances in our lives are neutral, how we have thoughts about those circumstances, how those thoughts create feelings, how our feelings fu…
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EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair and a million other things? I know the obvious answer is yes… but there’s more. Are you sick of taking a million supplements in the morning and wondering why we haven’t just created one magic supplement with s…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I’m speaking to all of you ladies…
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These days, most of us have a good working knowledge of what’s going on with our internal organs. But in the Middle Ages, most people – even doctors – never got to see much of the inside of a human body. So, how did people conceive of our internal world? This week, Danièle speaks with Taylor McCall about what medieval people knew about internal med…
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Have you ever seen an eclipse? I’ve seen numerous lunar eclipses and I’ve seen a few partial solar eclipse, but never a total solar eclipse. On 08 April 2024, Mexico, the United States and Canada will experience a total solar eclipse. It’s the first one in 7 years and the last one for 20 years. The next total solar eclipse in North America will be …
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John Gottman is a brilliant relationship expert who has done an amazing amount of research on what makes marriages successful. He has identified four elements of dysfunctional behavior in marriages that are especially destructive, and he calls these The Four Horsemen. These four elements are criticism, contempt, defensiveness, and stonewalling. In …
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Cash and Joel review both nights of this weekend's WrestleMania 40 event and place their bets on each match. We also review the prop bets for the show, including how much interference there will be in Roman vs Cody, how many chops Gunther will deliver to Sami Zayn, if Stone Cold will get in the ring, and more! There's another big wrestling announce…
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Holly Greenberg is a professor of Art at Syracuse University specializing in printmaking. She’s long been aware of how toxic some art materials are, but has recently realized how damaging the mining and production practices are that are used to create these art supplies. Since that realization, she’s committed herself to stop using manufactured art…
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EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Dr. Vora’s specific and holistic approach to taking care of your …
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I'm unpacking some of the things …
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Medieval people spent a lot of time thinking about saints. But what they thought about saints wasn’t always what we might expect. Women saints with promiscuous backstories were fan favourites in the Middle Ages, and one of the most popular was St. Mary of Egypt. This week, Danièle speaks with Sonia Velázquez about St. Mary of Egypt, why she caught …
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Our primitive brain does some amazing things for us. However, if we aren't paying attention, it can keep us stuck and struggling to create the kind of life we really want to have. When we learn to manage our primitive brain and engage our pre-frontal cortex, we have the capacity to really show up for our life in the ways we want. On today's podcast…
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Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Tune in and buckle up because I’ve got some …
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We live in a world full of constant notifications, interruptions, and complications. If only we could get away from it all, the peace and quiet would allow us to concentrate. Or would it? This week, Danièle speaks with Jamie Kreiner about some new old strategies for concentration, courtesy of ancient and medieval monks. You can support this podcast…
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