show episodes
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
 
Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
 
Success on Demand is a community of ambitious women, who dive deep into stories about life lessons, growth, and business tactics. Every Monday we release a new episode on relevant topics. We also bring special guests onto the show who give us the real about entrepreneurship. Look out for new episodes and subscribe so you don't miss us! #JoinTheSisterhood on our facebook group "Success on Demand". Support this podcast: https://anchor.fm/successondemand/support
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
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show series
 
As an air traffic controller, Shawn Dimartile knows stress and knows how to handle it. But he's been working on a side hustle for awhile that will allow him to retire from his career very early. He plans to enjoy financial freedom and less stress as a multi-family apartment investor. Shawn has lots of tips to share in this episode. https://www.pac3…
 
Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. G…
 
The latest medieval movie has just dropped into theatres, and that means that Danièle was first in line with Peter Konieczny to bring you the goods. This week, they discuss Ridley Scott’s The Last Duel, starring Jodie Comer, Matt Damon, Ben Affleck, and Adam Driver. You can support The Medieval Podcast on Patreon - go to www.patreon.com/medievalist…
 
Ancient DNA has a lot to say about the people who walked the Earth in the Middle Ages… History and sciences are coming together and it’s quite the crossover. In this episode of Medieval Grad Podcast, Lucie Laumonier interviews Reed Johnston Morgan, a history PhD candidate at Harvard University, who studies frontier communities in the Western Medite…
 
This week Gabby and Mel share a little bit about their self-employed working journey - the best bits, the tough spots and how they got there. If you are in the world of working for yourself, we hope you find something in here that you can relate to! Shownotes for this episode are here: https://www.makinganeffortpodcast.com/episodes…
 
Heart Disease is the number one killer of humans in modern history. The saddest part about this reality is these deaths are self-inflicted by lifestyle choices. Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you. QUICK NOTES FROM ZANE: The prevalence of heart disease has increased o…
 
Join me, Dr. Sarah Milken, in an open and honest conversation with my dear friend and first-ever guest of the podcast, Angella Nazarian. During this anniversary episode, I’m handing the reigns over to Angella to interview me about what I’ve been calling my midlife remix, aka reinventing myself in my 40s and starting this passion project, The Flexib…
 
There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever! Get full show notes and more information h…
 
Introduced to music from The Who at summer camp as a boy, he became enthralled with the arts of every kind. Today Jeff Leisawitz is a life coach for "heart-centered" creative people. He is also the author of Not F*ing Around, which helps people get their creative dreams off the ground to become reality. We had a great conversation about art, people…
 
Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021. Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life. LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10…
 
Tune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she’s going to inspire those of you who think you can’t be runners to think o…
 
Trial by combat has captured people’s imaginations for centuries, which is exactly why it’s the focus Hollywood’s latest medieval film: The Last Duel. This week, Danièle speaks with Eric Jager, author of the non-fiction book that inspired the film. You can support this podcast and Medievalists.net on Patreon - check it out at https://www.patreon.co…
 
This week we're reminiscing on how our style has (ahem) evolved over the years, and how we feel about fashion, trends and sustainability now. We're also talking through our favourite basics for moving into the cooler weather with a few recommendations. Shownotes and links can be found, as always, at https://www.makinganeffortpodcast.com/episodes…
 
Welcome back to Hunger Hunt Feast! Today Zane shares recent updates and everything you need to know about EUA, the current Mandates, and his "experience" with C-19. LINKS: FDA letter regarding EUA https://www.fda.gov/media/150386/download FDA press release re: EUA of Pfizer booster https://www.fda.gov/news-events/press-announcements/fda-authorizes-…
 
Join me, Dr. Sarah Milken, in an open and honest conversation called, The 12 Reasons Why I Started My Midlife Remix:Rant-Style. This week, I’m hosting a solocast for the podcast’s one-year anniversary, rant style. I talk about my personal sh*t (12 reasons why) and how I got the “midlife itchies” at 45 to do something just for me. This is not a midl…
 
Dean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he’s had along the way, and why even after all this time, he doesn’t consider himself a competitive runner, which I know is something most listeners wi…
 
Want to party like it's 1399? This week, Peter Konieczny joins Danièle to walk back through the centuries to the medieval world of parties, from crashing a celebration in early medieval Baghdad to trying to impress your dining partner in late medieval England. You can support this podcast on Patreon - go to https://www.patreon.com/medievalists…
 
Gather round... this week Gabby and Mel are divulging how terrible they are at adulting. From filthy cars to email avoidance, the tea is well and truly being spilt about all the ways we certainly do not make an effort as grown ups. Anything worth checking out will be mentioned in our shownotes here: https://www.makinganeffortpodcast.com/episodes…
 
Welcome back! Today Zane has an authentic conversation with Tracy Ann Gannon. Tracy is an RN with an incredible story of losing over 200+ pounds while finding her way to optimal health. In this conversation, you will hear a little bit about Tracy's journey along with her first-hand experience fighting the global health crisis. QUICK NOTES FROM ZANE…
 
Join us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there. Get full show notes and more inform…
 
One of the things that’s unfortunately true about the Middle Ages is that there was a mistrust of difference, especially when it came to religion. But what caused a lot of anxiety, mistrust, and tension wasn’t always the differences: it was the similarities. This week, Danièle speaks with Adrienne Williams Boyarin about the ways in which Christians…
 
When retirement coach, Andy Robin, bumped into a friend a few years ago, he was asked how his retirement was going. Andy spontaneously responded that he was living the "tapas life." Upon reflection, he realized that his lifestyle, which was well-rounded, diverse, and certainly interesting, was akin to trying and enjoying tapas (small dishes of food…
 
Welcome back to Making An Effort! This week Gabby and Mel share the music, artists and songs that have punctuated their journey. From the first album they bought to what's on repeat right now (and a little John Mayer deep dive in between). Look out for the Making An Effort playlist coming soon on Spotify! Shownotes available here: https://www.makin…
 
Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle. LINKS: Nutritio…
 
What made medieval people laugh? To find out, Lucie Laumonier talks with Bryant White, a PhD student in French studies at Vanderbilt University. Bryant’s research focuses on medieval satire and parody where he analyses representations of the clergy. You can follow Lucie on Instagram at The French Medievalist You can support this podcast through Pat…
 
Join me, Dr. Sarah Milken, in an open and honest conversation called, I’m Burnt the F#*k out! Are you? My guest, Dr. Brooke Weinstein, lets us in on the science behind burning out and her four steps to rewiring your brain, reducing burnout and recapturing your joy and meaning in life. Brooke’s approach helps us in our personal “midlife remix,” figu…
 
This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get…
 
Tight hose caused the Black Death, licking a bear into existence, and the Ordeal of Water. In this episode, Danièle tells us about some of the stranger ideas that came up in the Middle Ages. To sign up for Danièle's masterclass, go to https://medievalmasterclass.thinkific.com/ You can listen to the first episode of Bow and Blade at https://www.medi…
 
Ron Hoffman was only 17 years old when he started college at UCLA. His only interest in attending college was to play baseball. Although he was a great player, an injury and then an illness sidelined him, and he left college for the Navy. Years later, he returned to school and ultimately earned a PhD in Economics. The degree took him to one of the …
 
The past year and a half have brought health and wellness to the forefront of everyone's mind. However, in the conversation of optimal health and diseases prevention, are we looking at the right factors that truly lead to disease and early death? Join Zane for this education conversation as breaks down the current stats and data around obesity, lif…
 
This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people wh…
 
Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor, Birthing Coach, Art & Music Festival Organizer Both parents are medical doctors, father was obese Moved to the Netherlands for sc…
 
Join me, Dr. Sarah Milken, in an open and honest conversation about Becoming a Boss in Midlife: Tools, Actions & Mantras. My guest, Heather Monahan, shares her story from two decades as a high-ranking executive in corporate America, losing it all and building a personal brand and platform to help people step out of their comfort zones and create th…
 
This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and…
 
Welcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle. QUICK NOTES FROM ZANE: Many come to carnivore or keto out of a need for healing Others in a search for optimal health Animal based foods have more bioavailable nutrients than plant food…
 
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