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We are the greatest generation of METAL FANS. full stop. We heard the greatest records the day they came out. We saw the greatest bands. LIVE. IN PERSON. Our experiences are the stuff of legends. We hung out after the shows, we hung out before the shows. Middle-Aged Metal-Heads is reliving the days of METAL with you. JOIN US.
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Middle-Aged and Mediocre

Middle-Aged and Mediocre

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A comedic podcast centered on the complexities of life, encompassing its various highs and lows, moments of joy and sorrow, as observed by two individuals who share a passion for collecting VHS tapes and the era that shaped them. Their lighthearted approach aims to offer entertainment amid the tumultuous nature of existence, steering clear of excessive seriousness. Ray Gun Radio presents... Middle-Aged and Mediocre! Email us at middleagedmediocre@gmail.com Follow us on: Facebook.com/middleag ...
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Zestful Aging

Nicole Christina

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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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The Medieval Archives podcast transports you back to an age of heroic kings, gallant knights and pious bishops. Separate fact from fiction and find out how the men and women of the middle ages really lived.
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Success on Demand is a community of ambitious women, who dive deep into stories about life lessons, growth, and business tactics. Every Monday we release a new episode on relevant topics. We also bring special guests onto the show who give us the real about entrepreneurship. Look out for new episodes and subscribe so you don't miss us! #JoinTheSisterhood on our facebook group "Success on Demand". Support this podcast: https://podcasters.spotify.com/pod/show/successondemand/support
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elsa podcast

English Longitudinal Study of Ageing

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A podcast exploring how the English Longitudinal Study of Ageing is used in research, practice and policy to help us to better understand what happens to us as we age and how we can live longer, happier, healthier lives.
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Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
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Many of us are aware that hunger exists in our communities. Some of us may even donate our non-perishables to food banks. Guest Kate Artessa and I talk about the initiative that she directs that brings attention to hunger in our community. Empty Bowls is a grassroots, innovative and creative approach to addressing hunger. It’s a brilliant collabora…
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EP 130: Permission for the “ugly cry” is granted. “midlife mom” mixed with “empty nest” or “half empty nest”, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and “teen son” as I call him is now “college son”. He just left for his sophomore year of college. I’m heading into my second “year of lasts” (…
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Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way. Get full show notes and more informati…
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Remember the analogy about filling our buckets? I don't love that one. And the reason I don't is because I feel it leaves us always in a scramble for keeping out buckets full since we're always emptying them out with acts of service. So, here's an idea for you. How about if we move into a space of overflow, where our service for others comes from o…
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Today we're discussing The Secret Lives of Mormon Wives. We're talking villains, back story, favourite characters, theories and how it is reality TV perfection. No huge spoilers if you haven't watched, don't worry! We then pivot into a heavier conversation about violence against women and girls and the role of men in addressing this as an epidemic.…
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Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don’t eat that, the list goes on… In this episode we are getting to the bottom of all this information wit…
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This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tun…
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In the Middle Ages, falconry was one of the most popular pastimes across the known world. More than just a pleasant diversion in the countryside, it was a way to show status, education, sophistication, and leadership. This week, Danièle speaks with Yannis Hadjinicolaou about why falconry was so widely beloved, and such a popular metaphor for both l…
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We're BACK! Thanks so much for giving us a Summer hiatus. But we are so happy to be back to chatting with you on the weekly. This week we cover a lot of ground. From the sublime to the ridiculous and a heap of nonsense in between. Food and death chat feature heavily. Enjoy! As always, please feel free to get in touch with us about any life or food …
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It can be super easy to slide into a life that we're not passionate about. I've heard so many people say that their life isn't what they want, but it's okay. They have leearned to tolerate a life that feels far below what their spirit is aching for. And that's not okay. You have great things to do and amazing contributions to make in this world, an…
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When our child has mental illness or a substance abuse problem, we often focus on the adult child and getting them help– if they are willing. But how do the adult child’s difficulties impact the mother and how long is she responsible for parenting her troubled child? If he or she is violent, does she call the police on her own child? Professor and …
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Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress. Get full show notes and more i…
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In the eleventh-century, Iberia was in the process of evolving networks of tiny villages into the powerful kingdoms we recognize from the end of the medieval period – sometimes by any means necessary. This week, Danièle speaks with Simon Doubleday about the ways in which Queen Sancha and King Fernando I shaped northern Spain and Portugal. Danièle's…
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Often in middle age we get really comfortable, and in that comfort, we neglect that inner voice inside of us that says we still have great things to do, that there is still growth and understanding for us to move into. And yet, it can feel scary to listen to that voice and courage up and do something different. But until we do, we will never find t…
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EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as m…
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I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an…
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When someone evokes the medieval – in conversation or in media – they’re looking for you to feel something. So, the question becomes what are they trying to get you to feel? And how are they accomplishing it? This week, Danièle speaks with Usha Vishnuvajjala about some of the surprising places the medieval world pops up in the modern world, and how…
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One of the most important things we can do when we want to grow personally is to learn to be honest with ourselves. And when we rely upon the phrase, 'I don't know' when things come up for us, we are being dodgy. We are not being honest with ourselves because, we really do know. Sometimes it's just painful and a lot of work to look deep within ours…
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Would you give a kidney to your spouse? That’s the question that this week’s guest, Michael Small, answered. We originally connected around his podcast I Couldn’t Throw it Out. Michael has performed in the NYC storytelling show “Tale”, and his plays have been presented in the “New York International Theater Festival” and “The HOWL Festival”. On eac…
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I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the fir…
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As we wrap up another summer vacation season, it's a good time to take a look at the way medieval people travelled for business, pleasure, and their immortal souls. This week, Danièle speaks with Anthony Bale about the ins and outs of medieval travel, and some of the wild stories of journeys gone wrong. Danièle's online course, Calamity and Change:…
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Last week we revisited a concept called 'clean love', a space where we learn to love without expectations of others. A question I frequently get when discussing clean love is, 'But aren't there inherent expectations in relationships, such as a marriage?' The answer to that is absolutely. So, in this episode, we are going to be discussing how to hav…
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EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is defi…
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I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/…
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Today we are revisiting episode #92 Clean Love. This is one of my favorite concepts that I teach about, and for those of you who haven't gotten that far back in listening, here's your chance to catch up on this concept. Clean love is a space where we learn to love without expectation, without an agenda, something that many of us don't know how to d…
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One of the great pleasures of podcasting is being able to connect with like minded souls all over the world that I would probably never meet in daily life. And even with all of its problems, FaceBook has introduced me to people I can’t wait to connect with. Liezel Graham is an indie author, textile artist, and writing-for-wellbeing practitioner who…
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I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to…
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Ever come across a really amazing historical fact on the internet or in school, and tell it to all your friends, only to find out that it actually isn’t true? This week, Danièle speaks with Jo Hedwig Teeuwisse (aka the Fake History Hunter) about things that never happened, what it’s like to hunt fake history, and what really grinds her gears. You c…
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There were a total of 5 characters who took the Ghostface mask off when they revealed that they had been behind the killing sprees throughout the first three Scream movies. In this episode, Cash & Joel dive into the story of the first three movies and then rank the Ghosface killers from best to worst. Let us know how you'd rank Billy Loomis, Stu Ma…
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Many of us were raised to believe that not rocking the boat was the best bet for happy relationships, and yet, from my experience, not rocking the boat created an unequal relationship that caused feelings of either resentment or contempt in my relationship, both of which were very destructive. Rocking the boat is not only necessary, but also an imp…
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EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “next thing” in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-i…
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This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they’re wrong. But fear not; because I'm telling you why it do…
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If we need proof of how wonderful both baldness and beards are, we need only to cast our eyes back to the Middle Ages, where people were writing rhetorical arguments, alliterative poetry, and even learned sermons on the virtues of masculine hair. This week, Danièle speaks with Joseph McAlhany about these hilarious medieval texts, why people wrote t…
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We hear a lot of talk about how hard it is to raise toddlers and teenagers, but not many of us were prepared for the challenges of having adult children. In this episode we are discussing five reasons it can be so challenging and how to work through them so you can be the kind of person you really want to be with your adult children. Want to check …
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We are in an era marked by social, environmental and spiritual crises. As a psychotherapist I am seeing more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience? Renowned meditation teacher…
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This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm s…
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