Best Midlife Mastery Coach Podcasts (2024)

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219: 5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About It 30:02

8h ago30:02

30:02

Do you struggle to maintain your healthy habits during the holiday season? Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharin…

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218: Optimizing Your Hormonal Health with Dr. Kendra Etzel 31:40

3h ago31:40

31:40

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness. We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, …

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217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness 31:26

4h ago31:26

31:26

Are joy stealers secretly sabotaging your holiday season? In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We’re going over the five major joy stealers that I've seen impact coun…

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216: What Do You Habitize? 25:14

24d ago25:14

25:14

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on…

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215: How to Lose Weight in 10 Weeks 36:34

14d ago36:34

36:34

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often…

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214: Unwind Without Wine: Get Stress Relief Without Consuming 33:49

21d ago33:49

33:49

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, oft…

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BOLD Audacious Dreams and Prayers 14:12

1M ago14:12

14:12

Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …

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213: 3 Steps for Developing a Habit 32:17

1M ago32:17

32:17

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlockin…

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Part 2 | Escape the Career Trap and Never Hate Mondays Again *163 17:55

2M ago17:55

17:55

Send us a text Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Mon…

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212: Functional Health Coaching to Get You Unstuck with Dr. Sandra Scheinbaum 33:40

1M ago33:40

33:40

Have you ever just felt stuck? Or sick and tired of not making any progress on one of your most important health goals? You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being. Today, I am thrilled to b…

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Part 1 | Escape the Career Trap and Never Hate Mondays Again *162 17:20

2M ago17:20

17:20

Send us a text Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Mon…

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211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor 44:35

2M ago44:35

44:35

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear? In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psyche…

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Part 2 | Into Your Fifties Setting and Smashing Goals with Courage with Jenifer Goodson *161 18:19

2M ago18:19

18:19

Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…

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210: From Self-Doubt to Self-Mastery 34:36

1M ago34:36

34:36

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your he…

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Into Your Fifties Setting and Smashing Goals with Courage with Jenifer Goodson *160 19:04

2M ago19:04

19:04

Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…

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209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati 48:13

2M ago48:13

48:13

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so t…

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From Ordinary to Your Next Extraordinary Adventure*159 12:30

3M ago12:30

12:30

Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …

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208: How To Get and Stay Healthy After 50 with Debra Atkinson 46:48

2M ago46:48

46:48

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic to…

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Just a Bad Day, or Something Else? *158 5:09

3M ago5:09

5:09

Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …

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207: 3 Common Myths on Habit Change 47:42

2M ago47:42

47:42

What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …

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206: Increasing Your Capacity 52:17

3M ago52:17

52:17

Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our …

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If Not Today, When? Welcome to the When'sday Edition *157 19:52

3M ago19:52

19:52

Send us a text In this episode, I dive into the concept of "When'sday" and how it relates to midlife women seeking change. Together, we explore the importance of clarifying your vision, identifying your values, starting small, and building a supportive network. Whether you're considering a career shift, enhancing your relationships, or focusing on …

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205: From Betrayal to Breakthrough with Dr. Debi Silber 40:21

3M ago40:21

40:21

Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episo…

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Gut Feeling: Why Your Digestive Health Matters More Than You Think *156 19:11

3M ago19:11

19:11

Send us a text In this episode, we dive deep into the often-overlooked world of gut health and explore how it serves as the foundation for your overall wellness. Join me as we discuss the powerful connection between your gut and key aspects of your health, including your immune system, mental well-being, and metabolism. We’ll unpack the science beh…

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204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall 46:49

3M ago46:49

46:49

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence…

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Are You Lacking Motivation? Steps to Stay Motivated in Midlife *155 11:21

4M ago11:21

11:21

Send us a text In this episode, we explore the unique challenges and opportunities that midlife women face when it comes to staying motivated. We’ll share practical tips for finding your purpose, setting achievable goals, and building a supportive community. Drawing on inspiration from the Bible, we’ll discuss how faith can help you navigate life’s…

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203: The Gut-Brain Connection with Reed Davis 36:21

3M ago36:21

36:21

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us…

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Dr. Mel's Health Journey *154 8:22

4M ago8:22

8:22

Send us a text Follow Dr. Mel on her journey back to good health. Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get s…

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202: How to Reverse Insulin Resistance with Dr. Morgan Nolte 1:00:42

4M ago1:00:42

1:00:42

Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that th…

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Building Success Through Discipline and Perfect Practice with Dan Rigby *153 28:20

4M ago28:20

28:20

Send us a text In this inspiring episode of Choose Your Next Yes, we're joined by the remarkable Dan Rigby, a renowned wrestling coach, award-winning teacher, and devoted mentor. With a wealth of experience in both education and athletics, Dan shares his journey and the pivotal role that discipline has played in his success. We'll explore the conce…

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201: The First Step to Get Results on Your Goals 32:03

4M ago32:03

32:03

Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward …

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Breaking Free: How Perfectionism Hinders Your Next Yes *152 12:52

4M ago12:52

12:52

Send us a text In this episode of Choose Your Next Yes, Dr. Mel unpacks the insidious nature of perfectionism and its impact on pursuing your next yes in life and career. She shares practical strategies to recognize, challenge, and overcome perfectionist tendencies, empowering you to step boldly into your purpose-driven path. Book: Educator to Entr…

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200: Be the CEO of Your Habits 43:54

4M ago43:54

43:54

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a ch…

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Fearless Forward: Taking Bold Action for Your Career Change *151 11:07

5M ago11:07

11:07

Send us a text In this episode of the "Choose Your Next Yes" podcast, I dive into the power of taking bold action in the face of fear when it comes to making a career change. Drawing inspiration from courageous women in the Bible who overcame their fears and stepped into their destinies, I explore practical steps to empower you to navigate your own…

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199: Optimize Your Health During Menopause with Dr. Manna Semby 41:21

5M ago41:21

41:21

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transi…

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198: One Simple Motto to Level Up Your Life 18:04

5M ago18:04

18:04

Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life …

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Embracing Confidence for Your Next Career Move *150 7:58

5M ago7:58

7:58

Send us a text Welcome to another episode of Choose Your Next Yes, the podcast where we dive deep into discovering and pursuing your God-defined purpose. I'm Dr. Mel, and today we're talking about one of the most important elements in making a successful career change: confidence. Whether you're contemplating a shift to a new field, starting your o…

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197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House 46:07

5M ago46:07

46:07

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the …

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The Power of Podcasting: A Stepping Stone to Home-Based Business Success *149 18:31

5M ago18:31

18:31

Send us a text In this episode of Choose Your Next Yes, I explore how podcasting can serve as a powerful stepping stone if you are looking to start a home-based business. From building a personal brand to reaching a global audience and fostering a community, podcasting offers a wealth of benefits for those embarking on their entrepreneurial journey…

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196: 5 Lies of Losing Weight Permanently 27:58

5M ago27:58

27:58

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop bel…

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5️⃣ Top 5 Reasons to Start a Home-Based Business *148 18:07

6M ago18:07

18:07

Send us a text Today, I talk about the top 5 reasons to start a home-based business, sharing my personal journey from a traditional career to entrepreneurship. Discover how merging your passions with your profession can lead to a more fulfilling life, inspired by Proverbs 16:3 and Ephesians 2:10. I'll talk about the flexibility to work from anywher…

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195: Behavior vs. Habit 17:53

6M ago17:53

17:53

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this …

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From Administrative Assistant to CEO of Your Own Company with Shequana Hughes *147 26:03

6M ago26:03

26:03

Send us a text Shequana Hughes, founder of The Sava Group, shares her inspiring journey from being a secretary to running a thriving virtual assistant agency. Discover the power of systems, strategies, and software in building a successful VA business. Whether you’re considering a career pivot or looking to streamline your current business operatio…

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194: Handling Grief with Grief Expert Krista St. Germaine 40:46

6M ago40:46

40:46

When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and disc…

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From Educator to Entrepreneur: Esther Inman's Journey to Work-from-Home Success *146 23:07

6M ago23:07

23:07

Send us a text Join Dr. Mel Vandevort in this insightful episode of "Choose Your Next Yes" as she sits down with Esther Inman, founder of the 90 Day VA program. Esther shares her inspiring journey from being an educator to a thriving entrepreneur in the work-from-home world. With a background in teaching and a passion for travel, Esther found herse…

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193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca 1:00:22

6M ago1:00:22

1:00:22

Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and ma…

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Stage Fright to High Performance coach - Stavros Spyrou 30:40

6M ago30:40

30:40

IntroductionJoin me, Dhruv Sethi, as I engage in a transformative dialogue with high-performance coach Stavros Spyrou. Together, we delve into the midlife challenges men face, exploring how coaching can identify and dismantle subconscious obstacles to unlock potential. We share Stavros's experiences from London to Cyprus and discuss my own coaching…

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Relentless Pursuit of the Career That Sets Your Soul on Fire *145 17:05

6M ago17:05

17:05

Send us a text Today's episode is a journey of rediscovery and transformation as they navigate career transitions and pursue their passions. You'll gain valuable insights and actionable steps to clarify your passions, set bold goals aligned with your purpose, embrace resilience, and seek support from a community or mentor. Each tip is paired with a…

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Power Surge: Marvelous Events 5:44

6M ago5:44

5:44

Send us a text MILEstones of Women in Education Anthology Series IGNITE Your Path to Freelance Success June 6, 2024 Join Dr. Mel for an electrifying IGNITE Your Path to Freelance Success Workshop! This dynamic, one-hour session is designed to guide you through her powerful IGNITE framework, helping you step into your God-defined purpose and transfo…

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192: Making Fitness Consistent with Kelly Howard 34:53

6M ago34:53

34:53

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as …

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Midlife Mastery Coach Podcasts

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