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MILMO Show

Lacey Langford

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The MILMO Show is all about military money and entrepreneurship. It's everything you need to know about making, saving, and investing money wisely. Lacey Langford, AFC, interviews inspiring guests about personal finance, entrepreneurship, investing, life in the military, and more.
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Married After Kids

Dr. Lindsay Cavanagh

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Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to hav ...
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Milspouse Matters is the podcast dedicated to encouraging military spouses! I'm your host, Jen McDonald, and I was a military spouse for 30 years until my husband’s retirement. We lived all around the world, raised four kids, and dealt with all the challenges and adventures of military life, just like you! I’m also the author of two books for military spouses. Over the years, I came to believe that we military spouses are tough, but we're only stronger together. Whether you’re a new or more ...
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The military community is full of successful business owners, managers, and leaders across all industries, military and civilian. Time to show them off and learn from their experiences! Hear stories of active duty members, military spouses, and veterans as host Lindsey Germono shines a spotlight on their challenges, triumphs, and the insights learned through determination and best business practices. Join Lindsey and guests in insightful discussions of what it takes to be a leading military ...
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MilSpouse CoffeeHouse

Leslie & Britni your MilSpouse CoffeeHouse Podcast Baristas

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Podcast where military spouses are free to espresso ourselves! Your podcast Baristas Leslie & Britni have a latte on our minds. Along with our occasional Open Mic Guests, we’ll serve up some of the hottest topics in the military community! This coffeehouse podcast is BYOB - fill your mug with your drink of choice & join us as we serve up the hottest topics in our military spouse world! (Ear Bud Alert! MilSpouse Coffeehouse is podcast for military spouses.This podcast may be inappropriate for ...
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Are these 4 marriage killers lurking in your relationship? Discover the key pitfalls that predict divorce and learn how to address them to safeguard and strengthen your relationship. Don’t wait—tune in now to turn things around before it’s too late! In this episode, you’ll hear: What types of negativity are undermining your marriage The difference …
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The world is packed full of information. With the Internet and a cell phone, we have all the knowledge in the world in the palm of our hand. No matter the situation, if you need information, it’s there. But how do you distinguish between key information you need to make decisions and unnecessary noise? In this episode, Bob Hayward, retired Vice Adm…
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How do you start a conversation so that your spouse truly listens? And what should you do if their response isn’t what you hoped for? Here’s a hint: the WAY you have these conversations is more crucial than WHAT you actually say (a kind and loving tone makes all the difference!). Tune in to discover: The significance of waiting to have the conversa…
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You’ve heard me and every other financial person say it before: Spend less than you make and save. It’s a fundamental of personal finance, but then what? Once you've done the savings part, what are your next steps with the money? Today’s the fifth and final episode of my "Back to Basics" series about being brilliant at finance's basics or core prin…
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Have you met your CASA yet? Civilian Aides to the Secretary of the Army are civilian business and community leaders from each U.S. state and territory that are appointed by the Secretary of the Army to advise and support Army leaders across the country. Learn more on this week's all new #SoldierForLifePodcast as we chat with the director of the CAS…
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If you aren’t doing what I discuss in this episode, you definitely won’t get your needs met by your spouse. This is the second episode in our mini-series on how to get your needs met by your spouse. I’m focusing on what we often do (or don’t do) that unintentionally gets in the way. Tune in to discover: The two things I focus on when clients feel t…
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Today’s the fourth episode of my "Back to Basics" series about being brilliant at the basics or core principles of finance. So far, I’ve covered the Thrift Savings Plan, cash flow, and saving smarter, and today, I’m going over another important topic that is often misunderstood: insurance. Understanding insurance is essential for managing risk and …
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Today’s the third episode of my "Back to Basics" series that is about being brilliant at the basics or core principles of finance. Last time, I covered cash flow management. Before that the Thrift Savings Plan and today, I’m going over a critical topic: saving your money. People say, “Money can’t buy you happiness.” That one is crazy because rentin…
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We all have needs. Whether you already know what those needs are but struggle to express them to your spouse, or you're unsure about what needs require fulfillment right now, this episode is for you. This is the first in a mini-series dedicated to helping you get your needs met. Let’s start with the FIRST STEP to take when your needs aren't being f…
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Energy is a precious commodity for a busy parent like you! Raising kids, managing a household, and juggling everything else requires energy! When you’re running on empty, EVERYTHING becomes more challenging. So, how can you show up in your marriage and life when you have no energy left? Let’s get into it! In this episode, you’ll hear: Key questions…
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A firm grasp of your current money situation is foundational to your peace of mind and financial success. One of the best ways to take control of your finances is with a cash flow statement. Today is the second episode of my "Back to the Basics" series, which is all about being brilliant at the basics or core principles of finance. Last time, I cov…
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Have you heard of default parent gatekeeping? Likely not. It’s a crucial issue that could be affecting your marriage in significant ways, leading to extreme resentment, relationship conflict, and parental alienation. Let’s talk about this topic to prevent - or repair - the impact on your relationship with your spouse. Tune in to discover: What pare…
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There will always be a new trend everyone is talking about. Money included. Go anywhere on social media, Instagram, or TikTok, and there is a money trend. All that noise can make it easy to get caught up in trying to keep up instead of being focused on what is core to your financial success. Instead of jumping on a bandwagon that can crash and burn…
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Are you feeling overwhelmed by a never-ending to-do list while trying to maintain a happy marriage? In this episode, we explore the challenges of balancing household tasks and childcare responsibilities within a marriage and how imbalances can lead to feelings of exhaustion, resentment, and disconnection. Figuring out how to do this together will l…
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Many people dream of becoming writers one day. The possibility of making money selling books filled with their creative writing, stories, or solutions is exciting. However, many don’t know what it takes to get their books traditionally or self-published or how much money they can make as writers. In this episode, long-time MILMO Show listener Randy…
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If you’re not as happy as you want to be in your marriage, this episode is a must-listen. Let’s explore the critical lesson of what we make acceptable and what we don’t in our relationships, and how it shapes our happiness. Tune in to discover: The essential element that determines the success of marriage counseling or support The hidden trap behin…
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Build it and they will come is wishful thinking in business. Having a product or service that is needed or wanted by people is only half of the battle. How will they buy your service or product if they don’t even know you exist? That’s where marketing comes in. In this episode, Matt Halloran shares advice and tips for proudly spreading the word abo…
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We have a high-impact, high-energy Soldier For Life Podcast for you this week to help close out Mental Health Awareness Month, and it is one that you definitely do NOT want to miss! Join us as we talk with stand-up comedian, motivational speaker, suicide prevention advocate, Certified Humor Professional, CEO of the Best Medicine Brigade, President …
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Let’s talk about how intimacy goes deeper than the bedroom. In today’s episode, we’re joined by Dr. Elsbeth Meuth and Freddy Zental Weaver from TantraNova Institute. Discover how true intimacy is about connecting hearts and energy, and not just about sex. Tune in to discover: How to redefine intimacy in your marriage, even if you only have three mi…
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It’s Memorial Day, a solemn day to remember the men and women who made the ultimate sacrifice while serving. Our community knows well that this isn’t a day to celebrate those serving or who have served in the military. Unfortunately, many people mistake Memorial Day as another Veteran’s Day. No. Today is a sacred day to honor those who not only lai…
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How were arguments modeled for you growing up? We don’t want perfection, but how do we fight less and make repairs when we do? Let’s talk about the art of constructive marital conflict - fighting well, making genuine changes, and fostering love and respect throughout. It’s never too late to transform your approach to conflict. Which approach will y…
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A lot of blood, sweat, and tears go into building a business. As a founder, you’ll wear many hats to get things done. It can be challenging to find time and energy to be strategic about growing or innovating in your business. In this episode, Gary Kusin shares his decades of wisdom on successfully scaling businesses, managing pivotal moments with t…
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Keeping our military spouses happy is obviously important on many levels, but making sure that they have access to meaningful employment also plays a critical role in Army readiness and retention. On this week's all new SFL Podcast, COL Jarrett Thomas got the chance to sit down with LTG Kevin Vereen, the U.S. Army Deputy Chief of Staff, G-9, to tal…
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Ever feel like your spouse has all the fun, and you’re left wondering if you’ll ever get the same carefree moments too? It’s a common issue that increases exponentially once you have kids. In this episode, we tackle this issue head-on, offering proactive strategies to spark productive conversations with your spouse. Tune in to discover: The surpris…
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Life can be difficult sometimes. Challenges and traumas are not something the military community has a monopoly on, but still, many in our community face challenges and traumas that can leave a person feeling shattered and low on hope, which can start a cycle of poor decision-making, including financial mistakes. In this episode, Jeremy Stalnecker …
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Feeling comfortable and confident in your own skin can significantly impact your marital happiness. In this episode, we explore the complexities of body image post-baby, offering insights that resonate whether you're a parent or simply navigating life's changes. Tune in to discover: The hidden insecurities that can affect how you feel about yoursel…
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People talk about Backdoor IRAs and getting one done, but do you know what they are, who they’re best for, and how to get it done the right way? In this episode, Brian O’Neill shares the fundamentals of Backdoor Roth IRAs, including how they work, who is eligible, and the steps to set one up. Brian also covers the upsides and potential drawbacks of…
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This Mother’s Day, let’s ensure you get the celebration you deserve. Ditch the disappointment for a day that fulfills your true desires and needs this year. And guess what? You can apply the same approach to any aspect of your marriage! Tune in to discover: How to visualize your ideal Mother’s Day (or any celebration) Strategies to identify your ne…
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Financial education and knowledge are important parts of financial success and reaching goals. Often, though, people aren’t taught or raised in an environment to learn about money in a way that builds confidence and helps you avoid financial mistakes. In this episode, Andi Wrenn shares insights on the importance of financial literacy, how to assess…
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Want to get on the same page as your spouse now that you have children? Let’s talk about how to approach these hard conversations (no matter what age your kids are!) to help you feel like a team again. In this episode, my guest Ashley Chitty shares openly and honestly about the hurdles parenthood threw at her marriage and how they faced these chall…
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It’s no secret that frequent moves impede the earning ability of many military spouses. This often leads spouses to the world of entrepreneurship, but often, people aren’t prepared for the challenges that come with being a business owner—yours truly included. In this episode, military spouse Laura Early shares her journey of starting a business, he…
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Feeling loved is one of the most crucial aspects of a thriving marriage. In this episode, I share practical strategies to ensure that you and your partner feel loved and appreciated on a regular basis. Tune in to discover: Challenging the validity of our thoughts about our spouse: are these perceptions actually true? One key component to showing lo…
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Spending less than you make and saving money is part of building wealth. It’s wealth for your future self. Building wealth takes commitment and sacrifice to have a good quality of life in the future. But will you be around to see it or have the physical capability to enjoy it? In this episode, David Frost will discuss the importance of maintaining …
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The average time it takes couples from recognizing there’s a serious problem in their marriage to seeking counselling is SIX YEARS. I want you to feel loved and supported in your marriage NOW - so let’s face it head-on in this episode! Tune in to discover: What marriage shutdown looks like, with real-life examples Why simply loving someone isn't en…
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