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The MILMO® Show is all about military money and entrepreneurship. It's everything you need to know about making, saving, and investing money wisely. Lacey Langford, AFC®, interviews inspiring guests about personal finance, entrepreneurship, investing, life in the military, and more.
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Married After Kids

Dr. Lindsay Cavanagh

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Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to hav ...
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Milspouse Matters is the podcast dedicated to encouraging military spouses! I'm your host, Jen McDonald, and I was a military spouse for 30 years until my husband’s retirement. We lived all around the world, raised four kids, and dealt with all the challenges and adventures of military life, just like you! I’m also the author of two books for military spouses. Over the years, I came to believe that we military spouses are tough, but we're only stronger together. Whether you’re a new or more ...
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The military community is full of successful business owners, managers, and leaders across all industries, military and civilian. Time to show them off and learn from their experiences! Hear stories of active duty members, military spouses, and veterans as host Lindsey Germono shines a spotlight on their challenges, triumphs, and the insights learned through determination and best business practices. Join Lindsey and guests in insightful discussions of what it takes to be a leading military ...
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MilSpouse CoffeeHouse

Leslie & Britni your MilSpouse CoffeeHouse Podcast Baristas

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Podcast where military spouses are free to espresso ourselves! Your podcast Baristas Leslie & Britni have a latte on our minds. Along with our occasional Open Mic Guests, we’ll serve up some of the hottest topics in the military community! This coffeehouse podcast is BYOB - fill your mug with your drink of choice & join us as we serve up the hottest topics in our military spouse world! (Ear Bud Alert! MilSpouse Coffeehouse is podcast for military spouses.This podcast may be inappropriate for ...
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show series
 
The relationship between money and marriage can be complex especially when you add military service to the mix. When you bring two different backgrounds to a relationship and if you’ve had marital problems, managing money together can be all the more challenging. In this episode, veteran and military spouse Tyron White and I discuss the financial c…
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In this episode, the Fear Alchemist™ Annie Peguero CEO of The Lion's Garden™ Coaching shares three powerful steps to transform fear into fuel for action. Learn how to recognize fear, ground yourself in the present, and take small, brave steps forward—even when the world feels overwhelming. Don’t let fear stop you from creating what truly matters. A…
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In this episode, the Fear Alchemist™ Annie Peguero CEO of The Lion's Garden™ Coaching shares three powerful steps to transform fear into fuel for action. Learn how to recognize fear, ground yourself in the present, and take small, brave steps forward—even when the world feels overwhelming. Don’t let fear stop you from creating what truly matters. A…
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In episode 92, Annie chats with her former client and dear friend Rebecca Babayan, and they discuss the intersection of leadership, travel, and personal growth. Rebecca shares how her experiences as an Emergenetics Master Trainer, coach, author, and wanderlust enthusiast have shaped her unique approach to life and leadership. Together, they explore…
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In episode 92, Annie chats with her former client and dear friend Rebecca Babayan, and they discuss the intersection of leadership, travel, and personal growth. Rebecca shares how her experiences as an Emergenetics Master Trainer, coach, author, and wanderlust enthusiast have shaped her unique approach to life and leadership. Together, they explore…
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No one seems to be talking about this. After years as a marriage expert and staying on top of the latest research, I recently came across something that made my jaw drop. It sheds new light on why so many couples struggle after having kids, and I’m surprised I’ve never seen it framed this way before. Tune in to discover: A staggering statistic abou…
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Separating or retiring comes with changes in many areas of your life and money. One of those often overlooked big changes is your taxes. What you did or didn’t pay in taxes looks a lot different after military service. In this episode, Matt Stephens and I discuss what the tax differential wage equivalent is, why it matters, and how it can significa…
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Army Emergency Relief, the official nonprofit of the United States Army, has been Supporting Soldiers and their Families Since 1942 through grants, interest-free loans, and scholarships. Learn more about the important work that AER does to support our Army Family on this week's all new #SoldierForLifePodcast as we talk with Tony Grinston, the Chief…
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Here’s the thing: this tool works every single time when it comes to defensiveness, yet so many people resist it - including my clients. But if you’re serious about building a stronger marriage where both your needs are met, this is one tool you can’t afford to skip. Ready to try the tool you’ve probably been avoiding but absolutely need? Tune in t…
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It’s my Birthday Week on the MILMO® Show. Every year for my birthday, I like to interview someone special in my life. In past years, I’ve interviewed my Mom, Dad, and my 97-year-old grandmother. This year is no different. I have a very special guest to help me celebrate my birthday on the show. In this episode, my brother, Brian Flanigan is in the …
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We all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled. Tune in to discove…
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It’s my 300th episode. When I started, I never imagined being where I’m at now. Having a podcast is like being on a roller-coaster. There are ups and downs, twists and turns, but it’s all exhilarating. In this special episode, I’m sharing a look back on podcasting 300 episodes of the MILMO Show, a behind-the-scenes look at what I do, lessons learne…
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Having a battle buddy or a tribe for support is just as important when you're making the transition into the civilian world as it was when you were serving. On this week's Soldier For Life Podcast, we chat with Dr. Robby Hedrick, the Director of Transition Services for the Coffee Bunker, an organization that refers to itself as a tribe, battle budd…
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If you're waiting for things to magically improve in your marriage once the kids are older or life calms down - think again. Change doesn’t just happen; it requires active, intentional effort. If you notice any of these red flags in your relationship, start acting on them today. Tune in to discover: The misconception that everything will return to …
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I love that I get to talk to you every week about money and entrepreneurship. I’m getting real close to my 300th episode, which means a lot to me. While I love that I have the privilege to be one of the podcasts you listen to, I want to do more. I want to go beyond devices and connect with members of the MILMO® community in a more meaningful and im…
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You’ve asked for what you need. You’ve given examples. You’ve worked on your mindset. And yet, nothing in your relationship has changed. It’s heartbreaking to feel like you’ve tried everything, but don’t lose hope - this episode is your light at the end of the tunnel. There are still ways to create the marriage you desire! Tune in to discover: How …
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A PCS or Permanent Change of Station impacts every part of your life, including your finances and jobs. Understanding the basics of PCSing can help you avoid costly mistakes and maybe make some money on it. In this episode, Kate Horrell breaks down the financial basics of a PCS, the allowances provided by the DoD for your move, and advice to make e…
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Not everyone tracks the state of the economy, but when the news reports that it’s taking a nosedive, that usually gets people's attention. There is one thing at the heart of our economy that can help you have a better understanding of how it all works, and that’s the federal funds rate. In this episode, I’m going to break down what the federal fund…
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Conflict is a key aspect of maintaining a healthy relationship. It doesn’t mean having screaming matches all the time. Instead, conflict can involve respectful disagreements and deep conversations that come from a loving place. If this seems completely foreign or impossible to you, then this episode is for you. Loving well is crucial, but in my opi…
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Have you ever had an idea to make a product that other people might be willing to buy? Many of us have, but how do you take your idea and get it produced and packaged to sell? You also need to have the resilience, innovation, and entrepreneurial spirit to get it done. In this episode, Air Force veteran, Haley McClain Hill shares her behind-the-scen…
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This has the potential to completely change your marriage, just like it changed mine. I dare you to try this - it will make your marriage easier, happier, more fulfilling - all the good things! This is the go-to tool for making your marriage improve quickly and allowing you to feel better in your relationship. Get ready to dive in - trust me, you w…
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You know that feeling when you bite off way more of a burrito than you can chew? It's overwhelming. Instead of enjoying the taste and appreciating the awesome sustenance, you’re panicky and scared you’ll choke to death. Well, that’s exactly what many of us do with our finances. We set massive goals, take it too much information, and try to tackle e…
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Soldier On is a nonprofit organization based in western Massachusetts that is committed to ending veteran homelessness by providing needs-based housing, direct supportive services, and temporary financial assistance to veterans who are at-risk of homelessness. Listen as COL Jarrett Thomas chats with Soldier On CEO, Mr. Bruce Buckley, about Soldier …
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Are these 4 marriage killers lurking in your relationship? Discover the key pitfalls that predict divorce and learn how to address them to safeguard and strengthen your relationship. Don’t wait—tune in now to turn things around before it’s too late! In this episode, you’ll hear: What types of negativity are undermining your marriage The difference …
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The world is packed full of information. With the Internet and a cell phone, we have all the knowledge in the world in the palm of our hand. No matter the situation, if you need information, it’s there. But how do you distinguish between key information you need to make decisions and unnecessary noise? In this episode, Bob Hayward, retired Vice Adm…
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How do you start a conversation so that your spouse truly listens? And what should you do if their response isn’t what you hoped for? Here’s a hint: the WAY you have these conversations is more crucial than WHAT you actually say (a kind and loving tone makes all the difference!). Tune in to discover: The significance of waiting to have the conversa…
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You’ve heard me and every other financial person say it before: Spend less than you make and save. It’s a fundamental of personal finance, but then what? Once you've done the savings part, what are your next steps with the money? Today’s the fifth and final episode of my "Back to Basics" series about being brilliant at finance's basics or core prin…
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Have you met your CASA yet? Civilian Aides to the Secretary of the Army are civilian business and community leaders from each U.S. state and territory that are appointed by the Secretary of the Army to advise and support Army leaders across the country. Learn more on this week's all new #SoldierForLifePodcast as we chat with the director of the CAS…
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If you aren’t doing what I discuss in this episode, you definitely won’t get your needs met by your spouse. This is the second episode in our mini-series on how to get your needs met by your spouse. I’m focusing on what we often do (or don’t do) that unintentionally gets in the way. Tune in to discover: The two things I focus on when clients feel t…
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Today’s the fourth episode of my "Back to Basics" series about being brilliant at the basics or core principles of finance. So far, I’ve covered the Thrift Savings Plan, cash flow, and saving smarter, and today, I’m going over another important topic that is often misunderstood: insurance. Understanding insurance is essential for managing risk and …
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Today’s the third episode of my "Back to Basics" series that is about being brilliant at the basics or core principles of finance. Last time, I covered cash flow management. Before that the Thrift Savings Plan and today, I’m going over a critical topic: saving your money. People say, “Money can’t buy you happiness.” That one is crazy because rentin…
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We all have needs. Whether you already know what those needs are but struggle to express them to your spouse, or you're unsure about what needs require fulfillment right now, this episode is for you. This is the first in a mini-series dedicated to helping you get your needs met. Let’s start with the FIRST STEP to take when your needs aren't being f…
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Energy is a precious commodity for a busy parent like you! Raising kids, managing a household, and juggling everything else requires energy! When you’re running on empty, EVERYTHING becomes more challenging. So, how can you show up in your marriage and life when you have no energy left? Let’s get into it! In this episode, you’ll hear: Key questions…
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A firm grasp of your current money situation is foundational to your peace of mind and financial success. One of the best ways to take control of your finances is with a cash flow statement. Today is the second episode of my "Back to the Basics" series, which is all about being brilliant at the basics or core principles of finance. Last time, I cov…
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Have you heard of default parent gatekeeping? Likely not. It’s a crucial issue that could be affecting your marriage in significant ways, leading to extreme resentment, relationship conflict, and parental alienation. Let’s talk about this topic to prevent - or repair - the impact on your relationship with your spouse. Tune in to discover: What pare…
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There will always be a new trend everyone is talking about. Money included. Go anywhere on social media, Instagram, or TikTok, and there is a money trend. All that noise can make it easy to get caught up in trying to keep up instead of being focused on what is core to your financial success. Instead of jumping on a bandwagon that can crash and burn…
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