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The Mind Tools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Every week or so the tools will get together to discuss games, projects they are working on (or will work on) and other things that come to mind.
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Each month hosts Jonathan and Rachel take on a workplace hot topic, raiding the archives of 16 years worth of Mind Tools interviews to see what the experts have to say.
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All entrepreneurs want to know the secret to success. James Wedmore, an 8-figure online entrepreneur, believes success is created by mindset over strategy, magic over metrics, and attitude over action. In this podcast, James untangles the common misconception that hustle and hard work are all it takes to be successful.
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I believe the mind is the most powerful tool that mankind has access to and I am here to prove it. Each week I bring on different guest and together we dive deep into their life to learn about what sort of mindset they had to develop in order to be successful You will learn how to live and succeed on purpose from world-class athletes, Serial Entrepenurs and Investors. Success is no accident. My hope is that by sitting down with the most successful people I know, I can provide valuable inform ...
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A Life Coach's perspective on life. This podcast was created to equip us to live the best life we are capable of living by finding ways to simplifying our thinking to get us to the results we are genuinely seeking.
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This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
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Your mind is the most powerful tool 💥 Open it up to discover the endless possibilities of the knowledge trapped within you 😲
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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Elena Beloff, hypnotist and founder of Hypnocloud, interviews experts in the field of mental health. Hypnosis, NLP and other forms of mental health therapies and techniques will be discussed with expert guests each week.
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A counseling system that allows a person to discover their own inner divinity.
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Well-rounded holistic tool kit for life
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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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Tani Talks O.T.
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Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
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The Mind Gut Conversation Podcast brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist and best-selling author of The Mind Gut Connection and The Mind Gut Immune Connection, Emeran Mayer, MD.
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StackChart Spotlight is a weekly series that focuses on a different category of tools for MSPs each episode. Come learn about what tools are the most popular, rank the best with MSPs, and what considerations to keep in mind when selecting the right tool for your organization.
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We experiment with concepts in guns, gear and training; all while having conversations about interesting things, with interesting people. Yes, we will talk about guns, but not just guns because humans weren’t meant to be one dimensional. The gun is merely a tool and we believe the person is the true weapon. We want to explore different ways to make this “weapon” better in mind, body and spirit. Experiment...everyday.
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Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful life.
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Use this as a tool to motivate, create and improve all aspects of life. Cover art photo provided by Rachel Lynette French on Unsplash: https://unsplash.com/@rachellynette
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“The long game” is an entrepreneur mind set tool on how to connect with high level people and how to bring value to high level entrepreneur’s. Not only will I bring high level people on I will also bring “up coming” business people on.
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UNWIND is a tool to balance your body and condition your mind for the life you deserve and love.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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Did you ever have a question you were too uncomfortable to ask? How about finding yourself in a socially awkward situation and being unsure of what to do next? Mind Over Manners is a tool that can help! Lisa Godley and Sondra Woodward’s podcast endeavors to raise your social IQ. Join us each week for insights ranging from proper wedding and funeral etiquette, to how to handle that workplace romance, and even that online interaction on social media. Email your comments or questions to mindove ...
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Recorded talks, interviews and debates from KindaSound Community Radio. Together we are weaving a vibrant tapestry of inclusion, stories, music and positive transformation within our communities. We broadcast all day every Wednesday and Friday, with repeats on Thursday and Saturday. Tune into KindaSound Radio at https://KindaSound.org
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Unlocking The Buyer's Mind: Get the tools and insights you need to optimize your marketing and maximize your sales
Marcia Hylton, Marketing Strategist
Welcome to Unlocking the Buyer's Mind podcast, where I explore the fascinating world of marketing! As a marketing strategist and champion for small business owners, I'm here to share valuable insights that will help you attract your ideal prospects, convert them into loyal customers, and ultimately earn brand advocacy. Join me on a journey where we uncover your buyers' and prospects' hidden thoughts and feelings and equip you with the necessary tools to enhance your marketing and boost your ...
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Maps Are Everywhere. These are conversations with those building them.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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A different point of view
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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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Join hosts Matt and Doro every week on "Meditation and Aliens," a podcast that delves into the unfolding mysteries and latest developments within the UAP, UFO, and Alien Disclosure movement. Explore the intriguing insights and disclosures from key figures like David Grusch, Chris Mellon, Lue Elizondo, Diana Pasulka, Bob Lazar, and Steven Greer, along with updates from the US Congress. Engage in thought-provoking discussions about potential government concealment of extraterrestrial crafts an ...
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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Tune in as our hosts answer questions from small business leaders! We will discuss real-world Information Security challenges faced by our callers and offer relevant advice and guidance.
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Welcome to the Mind to Manufacturing Podcast brought to you by PTI Engineered Plastics. In each episode we talk to a plastic injection molding industry expert about topics ranging from product development and ideation, to tooling, process validation, automation and more. We'll discuss trends in plastic injection molding and provide valuable insight into the plastics industry of the future. You can learn more about PTI Engineered Plastics by visiting teampti.com. Please subscribe to this show ...
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welcome to the sonic lhord podcast it's all about deep reality of the mind ND music
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A mental health advocate who wants to positively impact the lives of others and restructure the way that we think to ensure that we are living the best, happiest, successful lives possible. Through inspiring stories and fascinating interviews, I hope to use real conversations to show you that you aren't alone and can find a positive in every situation. Life is short, why not make every day count?
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2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
1:14:04
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pum…
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Technical professionals have a high level of expertise, but translating that expertise for non-technical colleagues isn’t always straightforward. Whether you’re an engineer, a researcher, or even an L&D professional, how can you communicate in a way that resonates with your audience? This week on the Mind Tools L&D Podcast, Ross D and Owen are join…
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Episode 711: Two Invisible Tools for Expanding Abundance In Your Life and Business
1:06:51
1:06:51
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In today's episode, we're continuing our series on transformative concepts that, while seemingly unrelated to business, are designed to elevate your performance, amplify your personal power, and ultimately, boost your income. We’re unveiling two powerful, yet invisible tools that you can use to significantly expand abundance in your life and busine…
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The Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYT
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Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understandi…
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2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
42:04
42:04
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Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a …
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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
1:18:35
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When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within? Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing. Emma is a psychologist, best-selling aut…
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2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
1:49:36
1:49:36
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…
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The Art of Precision: Navy Seal Sniper School with Charlie Melton
40:50
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Welcome to The Gun Experiment. On this episode we sit down with a retired Navy SEAL sniper and discuss what it actually takes to be a special operations sniper. We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe here Today’s episode is brought to you by Onsight Firearms Training. We have …
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Optimal Protocols for Studying & Learning
1:41:38
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In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…
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Balancing Success and Well Being | AMA Vol. 22 Live From NYC
1:32:15
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A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just u…
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Gentle Self-Care Meditation for Inner Kindness and Compassion
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11:42
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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MeditationMountain today to get 10% off your first month and get on your way to being your best self. Self-care is the practice of taking deliberate actions to care for our physical, emotional, and mental well-being. While it’s often associated with activities…
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2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
36:23
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GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MA…
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67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
1:28:11
1:28:11
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
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Enhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYT
47:04
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In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent …
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#101 - Nature and Mental Health (with Rick Molina)
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This week on The Revolutionized Mind, we're joined by mental health advocate and health science writer, Rick Molina. Rick and I have been friends on Instagram for quite some time now and it's been awesome getting to build that connection. Rick's posts are super informative and are all related to improving our well-being using research. Today, he sh…
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2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
1:24:07
1:24:07
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …
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Love Your Love Muscle - Happiness Creates
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This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment. You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com Become a Patron: https://www.patreon.co…
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Jean-Martin Bauer: How the World Food Program tackles Hunger - #MBM72
1:32:51
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Jean-Martin Bauer has been working at the World Food Program for over 20years, and the author of the “The New Breadline”. Most recently he was the Country Director for Haiti, in charge of helping make sure the country doesn’t run out of food. Sponsor: SatCamp SatCamp is a different kind of conference, from October 1st to October 3rd 2024, in Boulde…
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David Goggins and Getting Through the Speed Bumps | Ep 36
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If you’ve ever been through the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you. Today I’m talking all about speed bumps. And I’m doing it through the lens of David Goggins. Because here's the thing about speed bumps … they’re normal. Not only are they normal, but they’re necessary. We …
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2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
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30:16
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The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46) #1 - Train like a strength athlete. (10:50) #2 - Focus on big lifts. (16:45) #3 - Stop doing cardio with…
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A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath
1:27:11
1:27:11
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Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…
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2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) …
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CBT Shorts: The Aftermath of Being Ghosted
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41:14
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We all know how infuriating it can be when someone ghosts you after a couple of dates. It's okay to feel frustrated and deceived. But what else comes up for you in those moments? 🤔 In our latest Shorts episode, we're bringing you the key moments from the original episode so you can dive into the heart of the discussion where we explore the underlyi…
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408 — Early careers: What if we teach them and they leave?
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This week we’re revisiting an old adage: The employer who says, ‘What if we train our people and they leave?’ And the trainer who says, ‘What if we don't and they stay?’ As Talent Development Manager for Kew Green Hotels, Clare Sheppard knows all about this. She’s responsible for helping those who want to stay progress in their careers, while givin…
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Guns, Political Identity and Tribalism with Matt Larsen
1:23:50
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We release new content every Tuesday morning so be sure to subscribe so you don’t miss a single episode. Subscribe here Today’s show is brought to you by Cooper’s Cask Coffee. Cooper’s makes barrel aged coffees with hints of your choice of rum, rye, whiskey or bourbon. They source single origin roasts from around the world and you can get yours by …
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Episode 710: The Superpower of Developing an Equanimous Mind and the Art of Non-Attachment
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There are a lot of topics that I’ve been thinking about sharing with our BBD Next Level members at our upcoming retreat, and I want to start introducing them here on the podcast as well, as these things can significantly help you on your own personal, spiritual and transformational growth journey. You’ve heard me talk about the power of letting go,…
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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
2:46:03
2:46:03
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In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…
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Guided Mindfulness Meditation ~ Develop a New Perspective
11:35
11:35
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The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balanced perspective on life. One of the primary benefits of guided meditatio…
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2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
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The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fasting Mistakes Causing Weight Gain. #1 - It’s for aesthetic goals. (3:01) #2 - You miss protein targets. (11:31) #3 - You binge when it’s time to eat. (15:24) #4 - You’re already over-stressed. (20:16) #5 – Ten…
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