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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you k ...
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The You Project

Craig Harper

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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The Art of Charm

The Art of Charm

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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Hurdle

Emily Abbate

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Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — h ...
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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LearnDoBecome Radio

April and Eric Perry

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We help people who are overwhelmed by the details of life to create simple systems so they can do what matters most. Join us in a fun, free, and life-changing class by signing up at LearnDoBecome.com/STEP.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world. Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards. In this podcast, Motiversity features motivational speeches from the grea ...
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John Tesh Podcast

John Tesh

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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Shark Theory

Baylor Barbee

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10-Minute Audio caffeine for go-getters seeking perspective for growth Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life. The podcast discusses mindset development, mental health, and peak-performance.
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LA’s #1 avant-garde personal development program. I'm Emerson Dameron. I love you, personally. Levity saves lives. The home of Ask a Sadist, Bite-Sized Erotic Thrillers, and the First Church of the Satanic Buddha. Levity saves lives. Regularly scheduled episodes premiere on the first Wednesday of the month on KCHUNG Los Angeles.
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The Kevin White Show with Kevin White helps you prosper in the presence of God. Each week Kevin and his co-host Dr Jame Jernigan conduct thought provoking discussions about applying God’s Word and hearing and obeying God’s voice. See the show on YouTube or hear the show everywhere podcast are heard. Get ready for prosperity from God for the purposes of God. Be sure to subscribe, like, and comment during the show.
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Positive Soul

Jacqueline

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Welcome to the Positive Soul podcast. This podcast is a must listen for anyone who wants to improve their quality of life + manifest a reality wilder than their dreams! It's hosted by Jacqueline Kademian, a Licensed Marriage & Family Therapist and Author. >> Grab Soul Therapy: https://amzn.to/2ZwTlmo >> You Are That Girl Workbook: https://amzn.to/2Fw42yA >>All journals: https://amzn.to/2tORqtn >>Courses: https://positive-soul.teachable.com
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REAL AF with Andy Frisella

Andy Frisella #100to0

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Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)
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t's Just 10 Minutes is designed to Edify, Empower, Educate, and in effect CHANGE YOUR LIFE! Feeling lost? Depressed? Stuck in a rut? Do you feel like you are just treading water? Do you feel like things are just spinning out of control? RELAX! BREATHE! TAKE A BREAK! GIVE ME 10 MINUTES!! 10 Minutes to ENCOURAGE You! 10 Minutes to INSPIRE You! 10 Minutes to CHANGE YOUR LIFE!! You Have NOTHING to Lose!
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Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track. Tune in for inspiring insights on time ...
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Starting Right is a 5 minute Day Starter to help keep you motivated, encouraged, and focused throughout your day. DannyMac is a pastor, teacher, motivational speaker, husband, and father. His years of leading and training people have given him vast experience in helping individuals to accomplish change in their lives and meet their goals. He can help you set the course for your day by offering practical advice from God's Word in a positive and fun way. There is no better way to begin your da ...
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What is Jesus doing in your life? Often in our darkest moments, it can feel like God is distant from us. We need answers and we keep uncovering questions. If you need answers from God, this podcast is for you. Join Pastor Jonny Lehmann as he brings you a weekly 15-20 minute devotion designed to bring the always-relevant truths of the Bible to life as you experience the world around you. Pastor Jonny serves at Divine Savior Church in West Palm Beach, Florida, USA.
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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The Motivation Plus Marketing Daily Podcast is hosted by High-End Business Consultant and Strategic Business Coach, John Di Lemme. Every day, John delivers a new podcast full of motivation, marketing, success strategies, business building techniques, and so much more! This podcast will empower you to take action like never before and teach you how to market your business effectively to produce the results that you desire.
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5 Minutes of TWiZDOM

Tyron "TWiZ" Williams

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Discover the ultimate web series, #5MinutesofTWiZDOM, designed exclusively for ambitious music creators and producers. Elevate your music career with invaluable tips, insights, and motivation, empowering you to grow your brand and conquer the music industry. Join us on this educational journey and unleash your true potential in just five minutes per episode. Don't miss out on this game-changing opportunity!
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Your Best T1D Year

Neil Greathouse

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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...
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15 Minutes with Dad Podcast is a dynamic space where fatherhood meets self-improvement. In just 15 minutes, we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves—not just as dads, but as men. Whether it’s tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up—for our kids, our families, and ourselves. Join us for hones ...
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Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
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Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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Most people treat their fitness goal like an option, something they will do if time allows. But when something is optional, it is the first thing to get pushed aside when life gets busy. If you want real progress, do this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com…
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Having a PURPOSE in life is essential for personal fulfillment and well-being. It provides a sense of direction, motivating you to set meaningful goals and persist through challenges. It gives life deeper meaning, helping individuals connect their actions to something greater than themselves, whether through relationships, career aspirations, findi…
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Send us a text In this episode of Thrive in Five, host Cindy shares a quick and effective method to boost productivity through decluttering. By focusing on a small area for just 10 minutes, setting a timer, and sorting items efficiently, you can transform your physical space and unlock mental clarity. Cindy, a successful entrepreneur and business c…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how true success comes from mastering the process rather than fixating on the outcome. Join us for insights on focusing on growth and tr…
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Perfectionism (n.): the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation. It is associated with depression, anxiety, eating disorders, and other mental health problems. *Our resident Clinical Psychologist Doctor Lillian is back and (no surprise) we unp…
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In this episode we feature: An interview with foot and ankle surgeon, Dr. Brad Schaefer. The benefits of learning a musical instrument. How using Emojis can make you happier. How to protect your feet from the symptoms of diabetes. How too much screen time can change your perception of time. And more ways you can improve your health today! For more …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3528: A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. M…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore how shifting your focus away from results can help you achieve anything. Discover why concentrating on daily habits, consistent effort, and per…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking shifts your mindset, turning obstacles into opportunities and doubt into determination. Join us for insights on ha…
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For me, this was one of the most enjoyable, relevant, funny and amusing podcasts Tiff and I have done in a long time. While it's impossible to be objective about something you're in the middle of, to me it felt like a conversation that most people will connect with, relate to, benefit from or laugh at somewhere along the way. We spoke about 'gettin…
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When you apply visualization correctly, your life will change. The combination of visualization and manifestation in this video will allow the shift of reality to happen. Speakers: Tony Robbins Dan "Nitro" Clark Tom Bilyeu YouTube: https://bit.ly/TomBilyeuChannel Instagram: https://bit.ly/4bz9w5V Podcast: https://bit.ly/TomBilyeuPodcast Hosted on A…
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People stay stuck for one reason. They treat their goals like a wish instead of a decision. They wait for motivation, keep pushing off action, and wonder why nothing changes. If you are tired of starting over, it is time to commit at a level that guarantees progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…
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In this thought-provoking episode, Baylor Barbee shares stories and insights drawn from an unexpected visit to the bowling alley. Through his experiences as a left-handed bowler, he reflects on the broader lessons we can learn in life and career from such simple activities. Baylor dives into the nuances of how bowling mirrors life, emphasizing cons…
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Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies. 📌 Today, We’re Covering: ✔️ Why restaurant meals are way harder to estimate ✔️ How to track carbs at home vs. when eating out ✔️ A simple rule to avoid undercounting restaurant meals Guessing too low on carbs is the fastest w…
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On today's episode, Andy & DJ discuss the Judge ruling that thousands of fired federal workers must be rehired immediately, Putin agreeing in principle with U.S. proposed 30-day Ukraine ceasefire, and the House hearing ending after a lawmaker introduces Rep. Sarah McBride as ‘Mr. McBride'.
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When things feel heavy, there's an opportunity there to do the best you can considering the circumstances. Talking about how to recharge your own battery today, plus answering a listener question about my favorite tights and shorts to run in. MENTIONED IN THIS EPISODE lululemon fast and free tight, 25” lululemon Wunder train high-rise short My Favo…
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Send us a text In this episode of Thrive in Five, host Cindy discusses the importance of embracing discomfort as a pathway to growth in both personal and professional realms. She shares practical strategies to redefine and normalize discomfort, build tolerance through small steps, practice mindfulness, and stay anchored by focusing on your purpose.…
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In this episode we feature: An interview with allergist Dr. Tanya Elliot How plants and aromatic herbs improve your creativity. Get in the garden to fix your gut. How to manage your indoor allergies Health Hacks for travel. and more ways you can improve your health TODAY! For more information, and to sign up for our private coaching, visit tesh.com…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becke…
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What if we viewed the church as the most powerful organization on earth? Today's episode challenges us to look beyond stained glass and steeples to see God's true masterpiece — not a building, but a living community of believers united across the globe. What makes the church truly extraordinary isn't just its global reach, but the genuine spirit of…
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"Orgasm Queen" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond. Listen to the full episode here - Spotify - https://g2ul0.app.link/0QJE6LDXHRb Apple - https://g2ul0.app.link/aXHeFbyXHR…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of *7 Good Minutes*, we explore the power of positive thinking and how it can transform your mindset. Learn how shifting your perspective can boost confidence, reduce stress…
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Send us a text Former Army Ranger and member of the Special Forces, Dr. Alec Eror, is a cardiothoracic surgeon in St. George, Utah who is affiliated with multiple hospitals in Utah, including Intermountain Health St George Regional Hospital and Intermountain Health Utah Valley Hospital. He received his medical degree from Uniformed Services Univers…
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Join Kevin White at 10 am EST every Tuesday for The Kevin White Show, a weekly LIVE broadcast from the USA. Each week, Kevin focuses on one Word from God in order to encourage, strengthen, and comfort a worldwide audience from over 163 different countries. Be sure to subscribe to this channel and never miss an episode. Watch it LIVE or later. Pleas…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how embracing the present moment with mindfulness leads to a more positive and fulfilling life. Join us for insights on living with awar…
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Once upon a time (back in the old days), a Bodybuilder called Keith and a Scientist called Paul got together to create some nutritional products for themselves and a few friends to supplement and support their diet, training, and recovery. Three and a half decades later, they're still doing the same thing but on a slightly bigger scale. Since 1989,…
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Most people think discipline is about pushing harder. But real discipline is about control. The ability to choose action instead of reacting to feelings. The ability to stay on track even when motivation fades. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: …
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PICK YOURSELF BACK UP AND KEEP GOING! For All Those Struggling Alone this is One of the Best Motivational Speeches Featuring Coach Pain. https://bit.ly/MotivationDaily_Mindset 👈 Download Mindset app for free and listen to all the world's best motivational speeches. Speaker Coach Pain YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcLW5 F…
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An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine. Summary: Music has a unique ability to calm, heal, and bring people together, and lullabies are one of the earliest ways we experience this connection. In this episode, we explore how …
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Send us a text In this episode of Thrive in Five, host Cindy shares strategies to overcome feeling stuck on big goals using the concept of momentum stacking. By starting with tiny, actionable steps and celebrating every small win, you can build the foundation for unstoppable progress. Cindy emphasizes the importance of consistency over perfection a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. By developing resilience, embracing a positive mindset, and taking de…
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In this episode we feature: An interview with Emergency Room Physician, Dr. Michael Daniel. Daily affirmations you can use to improve your mental health. Move for five minutes to improve blood sugar and blood pressure. Eat strawberries to improve cognitive function and reduce inflammation. Plus, Dr. Michael Daniel emphasizes the importance of calli…
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What keeps a racing yacht upright in the fiercest storms? It's not what you see above the waterline, but what lies hidden beneath. The tragic story of experienced sailor Michael Plant reveals how the unseen ballast attached to his yacht's keel made the difference between life and death when it unexpectedly detached during his 1992 Atlantic crossing…
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What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life. Learn how staying present, managing stress, and cultivating gratitude …
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