On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.) If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*. Write to us! You can reach us at gohelpyou…

In this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About + What to Do About It," Misty and Lisa share how experts recommend splitting the check in any group dinner situation, no matter how complicated. The articles referenced include: -Bon Apetite's How to Split the Check, No M…

Internalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's becoming more pervasive, especially with the popularity of social media. Internalized capitalism can lead to feelings of anxiety and worthlessness when people can't live up to capitalist ideals such as competition,…

On this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and Executive Coach Matt Auron. Some key takeaways include: What the Enneagram is + an overview of each of the Enneagram types, including their strengths and shadows How the Enneagram can help you understand yourself, your partner, and your …

On this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can leave you feeling anxious, stressed, and even worried about your relationships with others -- plus what you can do before, during, and after that can help. Get in touch with us at gohelpyourselfpodcast@gmail.com - we would love to kno…

This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today, why traditional time management methods don't work, wh…

On this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help. The responses… may surprise you. Don't miss this fun and wild episode where AI and self-help meet! Get in touch with us: gohelpyourselfpodcast@gmail.com Sign up for our newsletter at gohelpyourself.co Follow us on instagram @gohelpyourself…

This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program. Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student lif…

On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety. The articles she covers can be referenced here: https://health.clevelandclinic.org/what-does-the-vagus-nerve-do https://health.clevelandclinic.org/vagus-nerve-stimulation Get in touch with us at gohelpyourself…

On this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all of the advice, programs, supplements (and more) that is sold to us by the multi-trillion dollar wellness industry, is wellness actually attainable? In this informative and lively discussion, Lisa references several articles, which are linked…

On this episode of Go Help Yourself, Lisa shares 4 ways to give incredible gifts. Here are links if you'd like to visit some of the resources Lisa mentions: Uncommon Goods: www.uncommongoods.com/ Wirecutter: www.nytimes.com/wirecutter/ CrateJoy: www.cratejoy.com/ Best Products List: www.bestproducts.com/lifestyle/news/g1252/gifts-that-give-to-chari…

In this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to have better relationships, including advice from John Gottman, Brené Brown, and Harville Hendrix. This can be applied to better romantic relationships, better friendships, and better relationships with your family. Sign up for our newsletter at gohelp…

On this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon of "present resentment" or "gift choice misalignment." You can read the full LA Times article here. You can also check out the full study here. Sign up for our newsletter at gohelpyourself.co Get in touch with us: gohelpyourselfpodcast@…

On this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what to do instead. Love GHY? Sign up for our newsletter at gohelpyourself.co. Get in touch with us: email us at gohelpyourselfpodcast@gmail.com. You can also find us on Instagram @gohelpyourselfpodcast Advertising Inquiries: https://redcircle…

This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter. If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag. This Stylist article also does …

This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As promised, you can download Lisa's Holiday Hygge Guide here. This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season…

This week on GHY, we're talking about Non-Sleep Deep Rest. In this episode, you will learn: What non-sleep deep rest is and how it can help you How to do NSDR NSDR’s relationship to Yoga Nidra How NSDR is different than meditation When to use NSDR vs. Yoga Nidra or meditation Why you shouldn’t meditate before sleep -- If you'd like to learn more ab…

Welcome back to the podcast, everyone! We are so excited that Go Help Yourself is finally (finally!) back with brand new episodes. We hope this new version of GHY will be your favorite self-help podcast ever. Check out our new website here: https://www.gohelpyourself.co/ As promised, you can download Lisa's Holiday Hygge Guide here. You can also gr…

We are thrilled to announce that Go Help Yourself is being featured on Spotify! Just wait until you hear who our work is being featured WITH! If you'd like to take the quiz to see which podcast you match with, head to Find the One on Spotify. If you're new to Go Help Yourself, you can find us here: Insta: @GoHelpYourselfPodcast Twitter: @GHYPodcast…

Today, Misty is joined by Sam Pessin, Co-Founder and President of Remote Year, to talk about how travel impacts self-development. ‍Remote Year is the pioneer and market leader in community-based travel experiences, bringing remote workers and remote learners to the most inspiring destinations on the planet to live, work, learn, and grow together. R…

After more than 250 episodes, we are finally taking a break! We will be taking the summer off with new episodes back in the Fall. If you'd like to stay in touch, please join our Patreon community, where we'll be posting new content regularly. In the meantime, you can follow us at: @itslinke @mistyrose @gohelpyourselfpodcast Don't forget to grab som…

On this edition of the Weekly Beef, Misty is joined by author Gabrielle Bosché to talk about her company, The Purpose Company, which helps people find and embody their life's purpose. Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next generation of motivators" by Tom Ziglar and is a popular TEDx pr…

This week, Misty is joined by author Gabrielle Bosché to talk about her book The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It. The Purpose Factor was written by Gabrielle Bosché and Brian Bosché. Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next generation of motivat…

On this edition of the Weekly Beef, Lisa is joined by life coach Deanna Moffitt to discuss asking questions. Deanna Moffitt is a coach, consultant, and instructor in the JRNI Life Coach Training program. Her superpower is helping people turn “what if” into “why not.” Deanna elevates their experience in life and leadership through the power of their…

This week, Lisa and special guest Deanna Moffitt review Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang. Deanna Moffitt is a coach, consultant, and instructor in the JRNI Life Coach Training program. Her superpower is helping people turn “what if” into “why not.” Deanna elevates their experience in …