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Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help

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Manage episode 424536332 series 2577004
Content provided by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.

If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here.

If you'd like to help shape the future of GHY, please fill out our audience survey here. (It will be open until June 30th, 2024.)

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Get in touch with us: gohelpyourselfpodcast@gmail.com

Follow us on instagram @gohelpyourselfpodcast

If you like what you're hearing, please leave us a review.

xo


Advertising Inquiries: https://redcircle.com/brands
  continue reading

290 episodes

Artwork
iconShare
 
Manage episode 424536332 series 2577004
Content provided by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.

If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here.

If you'd like to help shape the future of GHY, please fill out our audience survey here. (It will be open until June 30th, 2024.)

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Get in touch with us: gohelpyourselfpodcast@gmail.com

Follow us on instagram @gohelpyourselfpodcast

If you like what you're hearing, please leave us a review.

xo


Advertising Inquiries: https://redcircle.com/brands
  continue reading

290 episodes

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