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Diana shares her journey through Motherhood, powerful strategies, and how she applies what she's learned from interviewing hundreds of moms over the last 10 years. The Mom Training Podcast is a branch of Mom Training- where we help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Join Mom Training at Www.Momtraining.org
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Imperfect parents having conversations about the critically important and mostly ordinary work of leading at home.
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Welcome to Mom Tips, your 60-second dose of positive parenting content from the team at Mom.com. Created with your busy morning routine in mind, these hacks and motherhood anecdotes are perfect to listen to while you're scrambling to get your family up and out of the house!
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Amy Davis is an artist, certified CBT Christian life coach, motivational speaker, ministry wife and mountain mama of 3. She’s a natural born people person with over 25 years of ministry experience. Amy helps women connect with God by blending creativity with practical tips and wisdom from the Bible. Generate Joy is her weekly podcast developed to help women discover their unique God-given purpose and create freedom, focus and fulfillment in order to generate the type of joy that’s contagious ...
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Stories from the women physicians who have paved the way and those who are in the thick of it now. Hosted by Dr. Alison Trainor
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Are you ready to feel more confident in your parenting, connect with your child in deeper more meaningful ways and reclaim your joy in parenting? Each week Dr. Jazmine reveals her best tips, strategies, and mindsets around positive parenting, child development and mental health. Teaching you how to discipline with clarity and respect, handle tantrums without losing your sanity and potty train like a pro - The Mom Psychologist Show breaks it all down (and so much more) with a new episode each ...
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Welcome to the Moms Making Money podcast, where we unveil the secrets to breaking free from the 9-to-5 grind and making a meaningful impact from the comfort of your home as a pediatric sleep consultant. In this podcast, you'll gain insights from inspiring women who've navigated this same journey, providing you with the knowledge and inspiration to create your own success story.
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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*t ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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From pregnancy thru motherhood, the military working mom brings military women information and resources to help you navigate the balance between mom, wife, and military life.
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Moms in Prayer International's Training Channel for group leaders. We are offering you the training you need to intercede POWERFULLY, SPECIFICALLY, and SCRIPTURALLY in fifteen minutes or less.
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The Cool Mom Show, the place you can find real mom talk, without the perfection of social media. We’ll be chatting about marriage after kids, parenting, and the life of being a working mom.Turn on the podcast during your morning commute, or when folding the laundry. Grab yourself a coffee, put on some lip gloss, and let’s do this together ☕️
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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
Rachel DeSonier
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting m ...
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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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We will chat with Fierce Female Entrepreneurs and share the good, the bad and the ugly of Entrepreneurship and discuss obstacles we have faced and how to overcome them to reach the success you desire.
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I'm Michelle, an Autism Mom & Life Coach for Parents of Children with Autism. I am expert in helping parents Potty Train and Improve the Communication Skills of their children, with a "straight forward" results-driven approach. My mission is to help every child with Autism to reach their greatest potential by empowering the most important people in their lives, THEIR PARENTS! I provide Autism Parents with the mental, emotional and tactical tools and strategies to help their child with what I ...
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Systems For Creatives | Time Management, Productivity, Time Blocking, Routines, Work-Life Balance
Jamie Johansson | Time Management and Productivity Coach
Do you feel like you’re constantly juggling a never-ending to-do list, trying to keep your home and business running smoothly? Are you overwhelmed by the chaos of household chores, struggling to keep clutter at bay despite your best efforts? Are you feeling guilty about missing out on quality family time because work and home demands are pulling you in every direction? Are you yearning for a sense of fulfillment and joy in your daily routines, wishing you could find balance and peace? Welcom ...
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Mom Guilt is a podcast that addresses the guilt that every mom feels throughout the week. It's a conversation between two friends about parenting and living burdened-free lives that can only come through the gospel.
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Join Leadership & Emotional Intelligence Consultant and Executive Coach, Marcia Miatke as she takes you into the minds of some of the most incredible leaders in the medical, research, business and spiritual fields to equip you with powerful insights and practical strategies to level up in business and in life. Are you ready to learn a new model for peak performance, one where stillness complements the fast-paced nature of the hustle; where purpose & fulfillment add to rather than detract fro ...
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You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development. We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each epi ...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Because She Said So” is a hilarious, relatable, and engaging podcast hosted by two women who share their experiences of mom life, building their careers, and navigating relationships. From friendships to personal growth, wellness and more, the hosts offer insights and advice with plenty of humor and wit. Tune in for candid conversations that are sure to make you laugh and inspire you to live your best life.
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Real talk about rescues, puppies and reactivity. 28-year-old dog mama (and now a human-mama) on a journey with my girl, Rey. A 4.5yr old bully breed with attitude. In 2018 I rescued a dog named Reese who changed everything I thought I knew about dogs and training. In 2019 I brought home my puppy (Rey), and shortly thereafter my now-ex moved in with his hyperactive Golden, Riley. The past five years I have grown so much as a dog mom. I trained these three VERY different dogs and learned so mu ...
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What if you could hang out with a compassionate down-to-earth mom who was also expertly trained as a licensed psychologist, ask her any questions or share any concerns you had about your relationship with your daughter; and then take an insight or two to transform your mother-daughter relationship? That’s what happens each week on the Mother Daughter Connections® Podcast. Hosted by Dr. Michelle Deering –– Mother-Daughter Relationship Personal Trainer, best-selling author/speaker, CEO, and mo ...
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Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!
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Welcome to "Guerrera in Training," a podcast for those seeking to fulfill their potential, achieve greatness, and elevate their lives. I’m Nalleli a single mom, daughter of hardworking immigrant parents, eldest of seven siblings, and a relentless seeker of knowledge and growth. This podcast is my love letter to myself, documenting my journey of becoming a true Guerrera. I share my personal battles and triumphs, from overcoming victimhood to facing my fears and ego. Through this journey, I re ...
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Unique cast of all-women hosts offer practical advice for living a healthy and happy life. You'll learn about natural remedies, a green lifestyle, food storage, emergency planning, homesteading skills. Be sure to visit our website, www.survivalmomradio.com for host bios, show notes, and more.
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The Divorcing Religion Podcast was launched by professional counsellor Janice Selbie to highlight the impact of Religious Trauma Syndrome. Guests include The Thinking Atheist Seth Andrews, The Friendly Atheist Hemant Mehta, author Margaret Atwood, Godless Mom, Mandisa Thomas, Dr. Darrel Ray, Dr. Marlene Winell and more.
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Parenting isn’t about us. In fact, parenting isn’t even about our kids. Parenting is just one way Christian dads and moms are to worship God. So welcome to the Truth.Love.Parent. podcast where we train moms and dads to give God the preeminence in their parenting.
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NOT DEAD YET is about bringing you stories and insight from people who have faced darkness in their lives and chose to fight forward.
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Transform your life and business with Beyond Common Business Secrets Podcast! Hosted by Tracey Watts Cirino - a former award-winning Salon Owner, Hair & Beauty Expert turned Business Growth Strategist, Speaker, Podcast Host, Global Course Creator, Marketer, and 5-time #1 International Best Selling Author - this podcast dives deep into strategies and success systems to become profitable and create freedom through creative entrepreneurship. Hear from many Leading Guest Experts who spill all th ...
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Every day is a new beginning for Lala Kent. Get to know the TV personality, entrepreneur, & mom, as she dives deep into relationships, sex, betrayal, mental health, business, and personal life. Lala's top priority is to make her listeners feel heard, inspired, and most importantly make them laugh. She's here to give them honesty. Give them motivation. To Give Them Lala.
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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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Bullet Train is a podcast produced by Asia Pacific Arts, an online magazine based in Los Angeles that has been covering pan-Asian arts and entertainment since 2003. Launched in February 2015, Bullet Train features pop culture stories connecting Asia with the rest of the world. We'll travel from Chinese dramas, K-pop and Bollywood to YouTube, karaoke and comic books and take you where you didn't even know you wanted to go.
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SOLO: Stassi Says, Taylor's Pool Party, Training Bras, and more!
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Episode 431: Thursday, August 29th 2024 Stassi Schroeder is returning to reality tv. Taylor Swift hosts a pool party at her Rhode Island home. Leave Blake alone! Mom wants advice on whether she should get her daughter a training bra. My problem with fantasy novels. RENEE REINA www.themomroom.com Instagram: @themomroom | @thereneereina TikTok: @ther…
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28. Dr. Kimberly Buss on having kids while in training, having a child with health challenges, serving her community as a primary care physician, and being a lifelong learner
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This episode is with Dr. Kimberly Buss, a family medicine physician in California. We discuss: - Having a miscarriage in her second trimester - Having a young child at home while in her residency training - One of her children having health issues and how that affected her as a mom and a physician - Her work as a primary care physician, particularl…
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59| 3 Simple Ways To Burn More Fat Throughout The Day Without Going To The Gym
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If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…
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83:\\ The power of speaking life into your circumstances !
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Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…
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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance
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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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But have you ridden your bike from Canada to Mexico? Another type of ultra endurance!
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Enjoy another episode about ultra endurance. Our guest, Jenn Pattee, is an ultra runner and entrepreneur who took on the challenge of riding the Great Divide Mountain Bike Route from Canada to Mexico. Seeing how much the sport of running can open up opportunities for adventure is always inspiring. Enjoy the show Check out here adventure on IG and F…
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Season 15:08 Erin's training ramps up and gets ready for a run and rowing challenge on the Shenandoah
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Training fatigue has definitely set in as Erin balances her demanding work and training schedule but it doesn't mean she isn't going to find adventure to keep her spirits and energy up. She shares that she is doing a race called the Aqua Blaze which is rowing the Shenandoah River and running after which is a great reminder that keeping fun things i…
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Send us a text In this heartfelt episode of Guerrera In Training, I open up about my personal journey through toxic relationships and the impact they had on my life. I share the raw and real reflections that helped me recognize the importance of self-love and the courage it takes to break free from what no longer serves us. This episode is a love l…
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Four Teachers + Their Running Routines
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If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of morning runs; -how advance planning fosters exercise adherence; -ways their students inspire and push the…
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Dream vacation with stocked fridges, lucid dreams, childhood tennis memories and our moms.
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Summary So, Jess and Anissa finally reconnect after a week of living their separate lives, and let me tell you, it’s like they never skipped a beat. First, they dive into all things Airbnb, sharing their dream stays and, of course, the absolute struggle of wrestling with duvets (like, why is making a bed harder than a workout?). They bond over thei…
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Teddy Hose - Gun Worship in the Unification Church
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Teddy Hose - Gun Worship in the Unification Church DIVORCED: Unification Church (the Moonies) Teddy Hose is an artist, writer, and public figure on the topic of cults, after growing up in the Unification Church, or “Moonies,” of the late Sun Myung Moon. He has appeared on Netflix’s Explained: Cults episode and How to Become a Cult Leader, as well a…
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Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness
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The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…
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Get Certified and Have Your Business Launched in Just 90 Days
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In this episode of the Moms Making Money podcast, we are breaking down exactly how to get a sleep consultant business up and running in 90 days without being hunkered down for hours on end behind a computer. Apply for the Live Certification Program (applications close on Sept. 5th, or when 10 enrollments are reached, whichever comes first): https:/…
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It’s an inspirational, touching, and funny episode about sobriety – Lala’s own journey and some of yours too! If you or someone you know needs help, help is available 365, 24/7 by calling the free and confidential SAMHSA (Substance Abuse & Mental Health Service Administration) National helpline: 1-800-662-HELP (4357) or visit https://www.samhsa.gov…
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52: [RE-RELEASE] What is Mental Performance and How to "Hunt the Good" with Hannah Huesman, MS, CMPC
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To celebrate one year of the Fearless Warrior Podcast, we are re-releasing our all time most popular episode! Today we are going all the way back to our very first episode about how to "hunt the good" with Hannah Huesman. Hannah is currently the mental performance coordinator for the Texas Rangers organization. She also travels for speaking engagem…
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Success is 80% Mindset 20% Strategy: How This Applies To Life & Business | Ep 140
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Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you’ll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self! FREE Emotional Intelligence FB group @eqmovement Let’s stay connected Facebook: @marciamiatke Instagram: @m…
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Episode 556: TLP 556: The Best Version of Your Kids
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them. Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry. Download the Evermind App. https://evermind.passion.io/checkout/102683 Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Discover the following episodes by clicking the titles or navigating to the episode in your app: The 5th…
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Eric Davis is new to ultra running. He has tackled some technical ultras over the last year and has consistently finished in the top, including winning the MoMoFo 100k in June. He has an incredible work ethic and is one of the most positive people I have ever met. This was such an uplifting conversation. Imagine being diagnosed with cancer during C…
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TikTok's Favourite Paediatrician, Dr. Beachgem, On Coughs, Fevers, Colds: Revisit
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EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @there…
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21. Babies, Burning Man, and Unexpected Lessons from a Porta-Potty
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If you're listening to this episode when it airs, I will be at Burning Man. What does that have to do with your new baby? Well, you'll be truly shocked to learn that there are many similarities between what it's like to have a baby and going to a giant communal event in the middle of the desert. Listen in this week to discover what you can learn ab…
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If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for those crisp days of racing through fallen leaves or freshly cut grass—this episode is for you. The hosts chat about all things XC, in a lively two-part conversation told from dual perspectives: The athlete’s…
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55 | Start Your Purpose Journey: 3 Journal Prompts for Christian Women
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Send Amy a Text Message. Are you in a season of transition wondering what your one-of-a-kind purpose is in this life? Do you find yourself feeling restless, aimless, stuck and ready to discover the steps you need to unlock your full God-given potential? In this episode, Amy shares 3 journal prompts that will help get your brain thinking about solut…
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Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness
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The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…
…
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226_Olympic Series (Part 4 of 5): Motherhood Lesson From "The Other Simone" At The Olympics
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On today's of episode of Mother Daughter Connections®, in Part 4 of this 5-Part Series on the U.S. Olympic Trials for the 2024 Olympics in Paris, I share thoughts about "The Other Simone" -- Olympic gold medalist, Simone Manuel. Specifically, I discuss Simone's journey from the 100-meter to the 50-meter freestyle event and what key motherhood lesso…
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Adam Griffin, Chelsea Griffin, and Cassie Bryant talk about how you can practice discipleship with a new baby in your family. Questions Covered in This Episode: What is your earliest memory? Why does this feel weird to so many families? Can you disciple a baby? Can you love your baby before they know what love is? What age can you start discipling …
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Kamie Lehmann - From Corporate to CEO: Launching a Podcast That Powers Your Business
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Here's what to expect on the podcast: Kamie's journey from corporate America to transitioning into direct sales and entrepreneurship. What Kamie observed in many women that inspired her to create the She's Invincible podcast. The importance of branding, messaging, and understanding the target audience. Some examples of businesses that have successf…
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Who’s on your Mt Rushmore of Reality TV? Lala, Jess and Easton share their lists, and some of yours! The entries might surprise you! HINT: Snooki, Guy Fieri, Kim Kardashian, Chris Jenner, Paris Hilton, Mike “The Situation” Sorrentino, Teresa Giudice, and Lauren Conrad. GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://yo…
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58| How To Make Time For The Gym In 4 Simple Steps
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Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…
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33 | Turning Your BIG IDEA into Actionable Steps (+BTS 15-Hour Workweek Mini-Course!)
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Are you feeling overwhelmed by the sheer size of your big ideas as a creative entrepreneur and unsure where to start? Do you struggle to balance your business dreams with everyday life, especially during busy times like school holidays? In this episode, we're diving into turning those daunting projects into manageable, actionable steps. You'll lear…
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Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Molly Williams talk with three guests: Kevin Stone, M.D., an orthopaedic surgeon and author of Play Forever: How to Recover from Injury & Thrive, plus two women runners who had hip replacement surgery with…
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Equal parts joys and chaos will get you balance in 40 years
24:53
24:53
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24:53
Welcome back to the podcast, where we're diving headfirst into the wild, messy, and oh-so-rewarding world of parenting. If you've ever found yourself in a standoff with a toddler over the last piece of chocolate, or tried to explain why bedtime is non-negotiable (spoiler: they don't care), this episode is for you. So grab your wine (or coffee, no j…
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SOLO: Rescue Pomeranians & School Lunches
30:37
30:37
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EP429. Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house, and tells you about her favourite school lunch ideas and products! RENEE REINA www.themomroom.com Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community Youtube: R…
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Michelle Fischler, a trailblazer in the realm of sex therapy, is renowned for her innovative approach to fostering sexual wellness and education. As a Registered Social Worker/Psychotherapist and ASTO Certified Sex Therapist, she seamlessly blends her expertise with her role as a dynamic therapist, interviewer, and speaker. A highlight of her work …
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Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness
27:17
27:17
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Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food…
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Lala, Jess and Easton are talking about even more of their favorite Vanderpump Rules moments like Scheana’s stuffed frog, the heavy convo between Lala and Stassi after Lala’s dad passed, Lala & Jax dinner fun, and lingering Scandoval questions from season 10. Plus, Lala dishes a little BTS on the cast photos, and shooting the VPR opening sequences!…
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051: [RE-RELEASE] You are More Than Your Sport, Not Letting the Negative Voice Win with Jordy Bahl
39:23
39:23
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To celebrate one year of the Fearless Warrior Podcast, we are re-releasing our all time most popular episode! This recording is from our LIVE in-person Guest Speaker Event we did at our Fearless Warrior Retreat last year. Jordy shares so much of her personal struggles and insights, even if you already listened once, it's worth another listen! Episo…
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57| 4 Things That Keep You From Getting Results
25:00
25:00
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We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…
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