Best MouthBreathers Podcast Podcasts (2024)

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80 | How to Raise Healthy Kids - Back to School 20:09

3h ago20:09

20:09

Beginning our August series, Dr. B dives into what healthy habits to help your kids create as they re-enter school life in the coming weeks. All of this and more on the Real Health Podcast!By The Real Health Co.

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79 | Patient Pods - Holistic Health with Becky Crenshaw 25:39

1h ago25:39

25:39

Beginning a new series called "Patient Pods," Dr. B and Becky Crenshaw discuss her holistic health journey as well as the first steps that anyone can take to better their lifestyle! All of this and more on the Real Health Podcast!By The Real Health Co.

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78 | Exercise and Recovery Lifestyle (feat. Dr. Andrew Cox) - The Nervous System Week 3 26:21

17m ago26:21

26:21

In our final week of the July nervous system series, Dr. B and guest-host Dr. Andrew Cox (physical therapist at the Real Health Co.) dive into how your exercise and recovery patterns impact your nervous system, and what you can do to help it!By The Real Health Co.

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77 | How Sauna and Cold Plunge Help Your Nervous System! - The Nervous System Week 2 15:35

5d ago15:35

15:35

In week 2 of our series on the nervous system, Dr. B compares and contrasts the sauna and cold plunge, and how they positively impact your nervous system. All of this and more on the Real Health Podcast!By The Real Health Co.

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76 | What is the Nervous System? - The Nervous System Week 1 17:46

1M ago17:46

17:46

Beginning a new series on the spine and nervous system, Dr. B goes explains what the nervous system is, how it impacts your body, and what you can start to do to help it!By The Real Health Co.

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75 | Foods That Aid the Female Cycle 11:52

1M ago11:52

11:52

On this episode of the Real Health Podcast, Dr. B goes through three easy foods that help the female cycle!By The Real Health Co.

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74 | Natural Solutions For Your Digestive Health 11:23

2M ago11:23

11:23

This time around on the Real Health Podcast, Dr. B delves into digestive health, and how to aid your gut with natural, non-supplemental solutions!By The Real Health Co.

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73 | Tips For Your Adrenal Health! 13:42

2M ago13:42

13:42

On this episode of the Real Health Podcast, Dr. B discusses your adrenal gland, its health, and symptoms of poor adrenal health!By The Real Health Co.

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72 | How to Check for a Healthy Thyroid! 17:24

2M ago17:24

17:24

Today, Dr. B delves into thyroid health and what tests to ask your doctor to run! All of this and more on the Real Health Podcast!By The Real Health Co.

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71 | "Mouthbreather!" Why You Should Tape Your Mouth at Night 9:27

2M ago9:27

9:27

On this episode of the Real Health Podcast, Dr. B talks about the benefits of taping your mouth at night and how to build healthy breathing habits!By The Real Health Co.

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70 | Why Kombucha is BAD For You! 9:26

3M ago9:26

9:26

On this episode, Dr. B gives a warning about the harmful use of kombucha... as well as MANY benefits to drinking it. Check it out on the Real Health Podcast.By The Real Health Co.

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69 | Minerals - Magnesium 13:01

3M ago13:01

13:01

This week on the Real Health Podcast, Dr. B discusses magnesium, why it is beneficial to your health, and what types of magnesium are helpful for different symptoms!By The Real Health Co.

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68 | Don't Let Your Diagnosis Define You 15:00

3M ago15:00

15:00

This week on the Real Health Podcast, Dr. B gives advice on how to handle a potential diagnosis, and offers hope in a potentially dark time.By The Real Health Co.

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67 | Caffeine pt. 2 - Coffee, Tea, and Performance Enhancement 21:29

3M ago21:29

21:29

This week on the Real Health Podcast, Dr. B goes over types of caffeine drinks and whether or not caffeine acts as a performance enhancer!By The Real Health Co.

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66 | Caffeine pt. 1 - What is Caffeine? 28:23

3M ago28:23

28:23

This week on The Real Health Podcast, Dr. B tackles a new series on caffeine, its effects, and frequently asked questions surrounding the subject!By The Real Health Co.

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65 | Does the Sun Actually Cause Cancer? 13:48

4M ago13:48

13:48

On this week's episode of The Real Health Podcast, Dr. B covers the sun, sunscreen, and the impacts of the great big ball of fire in the sky. Tune in to hear all of this and more!By The Real Health Co.

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64 | Methylene Blue 18:50

4M ago18:50

18:50

Join Dr. B as he explains what Methylene Blue is, what its benefits are, and why having a blue tongue may be good... All this and more on The Real Health Podcast with Dr. B!By The Real Health Co.

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63 | The Power of Light Therapy 20:03

4M ago20:03

20:03

What is light therapy? What is infrared light? What is a laser bed? Is it similar to the Death Star's laser? On this episode, Dr. B discusses the benefits of light therapy and why you should try a laser bed!By The Real Health Co.

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62 | Spring Immunity and Dr. Barrett’s Favorite Supplement 13:39

4M ago13:39

13:39

Learn all about the benefit of colostrum and the natural healing powers contained within this ancient secret. Also, spring allergies and sinus congestion tips/tricks.By The Real Health Co.

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61 | Day 6 Water Fasting 9:52

7M ago9:52

9:52

Water fasting days 6 and 7. How to avoid refeeding syndrome. How to reintroduce the right foods and the right time. Thanks for joining the journey of transformational water fasting.By The Real Health Co.

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60 | Day 5 Water Fasting 9:33

7M ago9:33

9:33

Day 5 of a 7 day water fast. Learn all about GKI (glucose ketone index) and the optimal numbers to defeat cancer. So much to learn in this amazing episode.By The Real Health Co.

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59 | Day 4 Water Fasting 6:27

7M ago6:27

6:27

Day 4 water fasting of a 7 day water fast. Increasing GH production over 400%. Continuing autophagy. Healing immune system and protecting muscle degradation.By The Real Health Co.

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58 | Day 3 Water Fasting 8:52

7M ago8:52

8:52

Learn all about a 7 day water fast and what to expect on day 3. After 72 hours we start to really increase autophagy and cellular cleanup. Learn more about how to rebuild your immune system with water only fasting.By The Real Health Co.

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57 | Day 2 Water Fasting 9:19

7M ago9:19

9:19

Learn all about the benefits of water fasting. In this episode Dr. Barrett discusses what to expect on the second day of a 7 day water fast. Tune in and learn about the incredible healing properties of extended fasting.By The Real Health Co.

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56 | Day 1 Water Fasting 10:45

7M ago10:45

10:45

Learn all about a 7 day water only fast with food reintroductions over the next few episodes. Each episode will talk about the fasting benefit of the day and what to do to enhance the experience.By The Real Health Co.

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55 | Armor Gym on Sauna, Cold Water Immersion & Fasting 53:43

8M ago53:43

53:43

Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefitsBy The Real Health Co.

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54 | DTP Vaccine and Respiratory Hacks 18:11

8M ago18:11

18:11

Learn about the risks of pertussis and the DTP vaccine. In addition, Dr. Barrett shares how he supports the respiratory system during cold and flu seasonBy The Real Health Co.

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53 | COVID-19 Vaccine & Pregnancy Vaccine Research 18:10

8M ago18:10

18:10

Learn on this episode all about the risks associated with COVID-19 vaccines and vaccines during pregnancyBy The Real Health Co.

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52 | Thimerosal in Vaccines 25:31

9M ago25:31

25:31

Discover the latest on thimerosal in vaccinations. The associated risk with autism, adhd, neuro development delay, speech disorders etc…By The Real Health Co.

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51 | Vaccines Part 2 - Measles, MMR, & Vitamin A 33:08

10M ago33:08

33:08

Learn about the measles disease and the associated vaccine MMR. Bonus content in vitamin A as a supplement used to treat severity of measles disease.By The Real Health Co.

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50 | Vaccines Part 1 - Vaccinated vs. Unvaccinated Children 35:43

10M ago35:43

35:43

On the first installment of a lengthy series on vaccinations, we talk about the media’s involvement, fear based marketing and the research on vaccinated versus unvaccinated children.By The Real Health Co.

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49 | Supplements - Multivitamin 18:38

10M ago18:38

18:38

Leave this episode knowing the ingredients you want to look for in a quality multivitamin.By The Real Health Co.

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48 | Supplements - Glutathione 26:43

11M ago26:43

26:43

The mother of all antioxidants, coffee enemas, cancer prevention, an encouraging word and more! Enjoy the second to last segment on how glutathione can change your health.By The Real Health Co.

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47 | Enzymes & C19-V Therapy Tool 15:49

11M ago15:49

15:49

There are 2 groups of enzymes to consider when looking at elevating your health. The first group we discuss is digestive support based enzymes. The second group is proteolytic enzymes to accelerate healing and heal the elimination of spike proteins.By The Real Health Co.

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46 | Supplements - B Vitamins 17:34

12M ago17:34

17:34

In the next installment of our supplement series, join us as Dr. B delves into the world of foundational supplements, focusing this time on B vitamins. Gain valuable insights that will empower you to decipher the labels on your multivitamins with confidence. Discover the nuances between B12 and B6, and grasp the significance of including these vita…

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45 | Supplements - Probiotics 20:42

1y ago20:42

20:42

Tune in to our latest episode as we delve deeper into the world of supplements! In this installment of our series, Dr. B. takes the spotlight to shed light on the significance of probiotics in your daily routine. Discover the various types of probiotics, learn how to identify what suits you best, and explore different regimens for incorporating thi…

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44 | Supplements - Vitamin D & Fish Oil 25:19

1y ago25:19

25:19

Welcome to our new podcast series on supplementation! In this episode, we delve into the fundamental importance of two key supplements: vitamin D and fish oil. Dr. B, will expertly guide us through the ins and outs of these essential nutrients, shedding light on why they are crucial for your overall well-being. Discover the reasons why you need the…

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43 | 72-Hour Sardines Challenge 18:23

1y ago18:23

18:23

Get ready for the highly anticipated episode you've all been waiting for! Brace yourself as we delve into the intriguing world of a unique challenge: consuming nothing but sardines for an entire 72 hours. That's right, you heard it correctly! Have you ever wondered about the impact such an unconventional diet could have on your health? Are you up f…

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42 | The 5:2 Fasting Method & FAQ About Fasting 27:54

1y ago27:54

27:54

Join us for the final installment of our fasting series in today's episode. We jump into the 5:2 method, exploring the realm of intermittent fasting. Discover the ideal candidates for this approach and unlock the secrets to achieving a successful fast. Furthermore, Dr. B, graciously addresses frequently asked questions surrounding the topic of fast…

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41 | One Meal A Day Fasting 26:30

1y ago26:30

26:30

Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fast…

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40 | Alternate Day Fasting 23:54

1y ago23:54

23:54

In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's another crucial fasting style that often goes overlooked. Join us as Dr. B sheds light on alternate day fasting, explaining its intended audience and guiding listeners t…

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39 | Let’s Talk MOLD Toxicity 27:10

1+ y ago27:10

27:10

Welcome to today's episode where Dr. B delves into the topic of mold and mycotoxins. You may have heard these terms before, but do you really know the difference between them? Dr. B shares his expertise and helps us understand the nuances of these two terms. Did you know that one in four people have a genetic deficiency that can impact their overal…

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38 | Managing Seasonal Allergies from an Internal Perspective 18:30

1+ y ago18:30

18:30

It's that time of the year again, the season of allergies! Dry eyes, runny noses, and itchy eyes have become commonplace for many people. In this podcast episode, Dr. B sheds light on the subject matter and offers valuable insights. Rather than focusing on external factors, he takes a deep dive into the internal perspective of seasonal allergies. B…

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37 | The Ketogenic Diet 21:10

1+ y ago21:10

21:10

Join Dr. B in today's episode as he shares valuable insights about the ketogenic diet and its potential benefits for your overall health. Gain a better understanding of who would benefit from this diet and who should avoid it. Dr. B also provides practical advice on how to integrate the ketogenic diet into your daily routine. After listening to thi…

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36 | Pillar Of Health - Spiritual 28:22

1+ y ago28:22

28:22

In this podcast episode, we delve into the significance of your spiritual health and its vital role in your overall well-being. Dr. B passionately highlights the importance of taking your spiritual health as seriously as your nutrition and strength training. As a listener, you'll gain insights into the value of nurturing your spiritual health, and …

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35 | Pillar Of Health - Fasting 31:14

1+ y ago31:14

31:14

Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fasting! Here the true definition of fasting, and walk away from the episode, with directions on how to begin your fasting journey. Is it for everyone? How long should you do it? How often should you do it?…

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34 | Pillar Of Health - Pelvic Floor with Carrie Gandy 24:58

1+ y ago24:58

24:58

Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ways to optimize the function of the pelvic floor. Learn exercises and breathing techniques to improve and maintain a dynamic pelvic floor.…

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33 | Pillar Of Health - Sleep 27:36

1+ y ago27:36

27:36

How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!By The Real Health Co.

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32 | Pillar Of Health - Nutrition 22:02

1+ y ago22:02

22:02

Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in your nutrition. He also shares with the audience why you may not be hungry all the time and what not eating is doing to your metabolism and body.…

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31 | Pillar Of Health - Strength Training 22:05

1+ y ago22:05

22:05

To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths…

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