Best My Friend Mesha Podcasts (2024)

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24. Memories You Wouldn't Trade 20:02

8h ago20:02

20:02

Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create? What really matters is being with your people! There are millions of ways for you to enjoy and create! Connect with Mesha Find Mesha on Instagram Check out Mesha…

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23. The Perspective To ENJOY Life 27:16

3d ago27:16

27:16

Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life! Paul McGregor said Changing your perspective, changes your experience. The right perspective for sure changes and alters the way things go in your life. In this episode…

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22. You Can Organize Your Energy To Create A Different Life! 25:44

10d ago25:44

25:44

Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy! Hope you love this episode! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha …

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21. Fall Down Seven Times Get Up Eight - A Pep Talk! 21:45

24d ago21:45

21:45

Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk! I hope it stirs you and contributes to the energy of growing through what you are going through! Remember my friend, what matters in life is not what happens, what matters is what you think about what happens. Co…

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20. Create The Life You Actually Want - Especially In Your Marriage 💥 32:46

1M ago32:46

32:46

If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life. I use marriage as a construct but you could apply this concept to anything. If you are married, that is the single most important relationship in your life - and if …

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19. Exactly Where You Should Be 20:42

2M ago20:42

20:42

An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings of lack, overwhelm and that nagging feeling of a loss of direction. Love this quote from Ekhart Tolle - he states that, “The present moment is all you…

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18. It Starts With Being Willing! 18:32

2M ago18:32

18:32

Being willing brings more! It is the doorway to greater things - experiences and feelings - literally a life 180! And being willing just takes getting in tune with your reason. Hopefully it's just the Mindset Check you need today! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with …

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17. The Art Of Distraction 17:46

2M ago17:46

17:46

Distraction can also be destruction, but what about when we can use it to our benefit? What if instead of taking us away from our goals we can use it to get closer to them? Distraction is the very thing that can help us shift into something better to have the clarity to solve what we are up against. Let's go over it in the episode! Connect with Mes…

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16. Human Tuning Book Review with Debbie Kaen! 1:06:36

2M ago1:06:36

1:06:36

This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book! The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus bringing forward healing and shifts in our vibration that are extremely beneficial for our life. Find the Ju…

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15. Why Laughing Is So Good For You! 18:28

2M ago18:28

18:28

Ah! Laughter really is the best medicine and in this episode we talk about why! Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space yo…

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14. Moving From Worry To Peace - How Heart Coherence Changed Life For Kaylee 44:36

3M ago44:36

44:36

We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her life. Links to learn about heart coherence! Click here to sign up for Heart Sync Click here to learn more ab…

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13. Teach Your Brain To Finish Hard Things 9:48

3M ago9:48

9:48

The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging. Even more importantly, it makes us feel worthless because of the lack of our actual accomplishments. We question our ability when the truth is that it’s simply a way that our …

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12. How To Move Past Suffering - A Simple Formula! 19:46

3M ago19:46

19:46

*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗 This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside you, don't worry, most of us do, BUT we were made to feel good and to live in a beautiful state! This for…

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11. Hey Mesh! What If You Don't Know What Excites You Anymore? 45:28

4M ago45:28

45:28

Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same? Are you missing something you used to feel? Today I am teaching you the pattern to bring forward whatever it is that you wish you could feel. If you want to feel more excitement, by the end of this episode you will…

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10. Is There Something You Can Look Forward To? 31:44

4M ago31:44

31:44

This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials. To help you see how this works I’m sharing a bit of a personal story. I hope it helps you! Connect with Mesha Find …

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9. What I Say To Myself When The Energy Of Another Person Challenges My Own 17:50

4M ago17:50

17:50

When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy. It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few things that I think can help you master it! Connect with Mesha Find Mesha on Instagram Check out Mesha's websi…

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8. How To Protect Yourself From Negative Energy AND Am I An Empath? With Guest Brenda Winkle!! 1:07:10

4M ago1:07:10

1:07:10

Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying. She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She …

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7. Having An "I Am Not" Kind Of Day? 24:31

4M ago24:31

24:31

The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone! Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.” RJ Banks said, “What you declare through your "I Am" statements, attracts and initiates an incredible creative process, thus producing every con…

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6. Hey Mesh! The Struggle Is Real. How Do I Manage When My Husband Is Not? 56:23

5M ago56:23

56:23

We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things that really matter in life. If you are trying to keep it all together, if you have a spouse that is in a …

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5. Love & How To Let It In! 19:10

5M ago19:10

19:10

Are you ready to amp up the love in your life? Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life! Here’s a hint, when we learn to FEEL love that is when we actually allow love! Hope you L…

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4. You Have The Power To Reset The Chemicals In Your Body 32:25

5M ago32:25

32:25

The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climate of the way you experience life. This is such an important conversation! Here are some of the links we ch…

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3. What Comes First, a Thought or a Feeling and WHY Does it Matter? 19:32

5M ago19:32

19:32

Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter? If you experience negative thoughts or low feelings... You might think you need to teach yourself to think better. You may feel you need to alter your thoughts. You may be flooded with tactics to help you be more positive. There is an easier way💥 What …

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2. Can Your Thoughts Make You Sick? 33:58

6M ago33:58

33:58

Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pause right there! What do you think? In the episode we take a look at what we have been exposed to this far …

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1. Propelling You Forward! Hey Mesh Series with Malia! 45:00

6M ago45:00

45:00

Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it apart and talk about what is possible to be doing with the power of our thoughts and emotions. Malia also…

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Being Who You Are Meant To Be 36:24

6M ago36:24

36:24

Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the things that challenge us are also the things that awaken and ignite us. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here …

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New Year's Episode! The Environment You Choose Creates What You Become! 22:26

6M ago22:26

22:26

Learn a new way to approach the New Year! Learn how altering your environment will potentially do more for you than what you may have done in the past. Hope this episode provokes the thoughts that will help you bring in all that you are truly hoping for in 2024! And I have a free gift for you - I am so pumped to share this with you! Click here to g…

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The Best Christmas Of My Life 🎄 13:31

7M ago13:31

13:31

Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or the presents under the tree. Hoping your heart is so full this holiday, after all, our internal state is what creates what we experience around us, so i…

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Christmas Movies & What They Mean To Us! 🎄 34:20

7M ago34:20

34:20

If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simply paving the way for possibility. Hoping Christmas feels warm in your heart and that this year you are inspired to create warmth and whatever change th…

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The Man Who Missed Christmas 🎄 8:44

7M ago8:44

8:44

Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so? It's truly incredible to ponder what makes us indispensable! Merry Christmas 🎄 Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Clic…

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Gently Walking Through Triggers & Welcoming Complete Awe 49:44

7M ago49:44

49:44

Gently walking through triggers by observing what happened in one of mine. We talk a bit about what may be. the best question to ask yourself when you experience a trigger. Also we move into what it means to be in awe in our lives and how when we bring this forward in our life it alters all of our living! Hoping you love it! Connect with Mesha Find…

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The Race Of Life 5:12

7M ago5:12

5:12

Such a fantastic story helping us evaluate the race we are running in life. Helping us evaluate what we consider victory and the times when we need to pay more attention to whom we are racing next to rather than focusing solely on ourselves. Hope you love it! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free…

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Getting Answers For Your Biggest Life Decisions 47:52

8M ago47:52

47:52

Big life decisions are huge! How you go about getting them determines your conviction toward the longevity of those decisions and this process can also be something that helps you develop trust over time. In this episode Jake shares his process and we talk about ideas around how to get these answers and what leads you to knowing you need an answer …

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Everything Happens For Good 5:00

8M ago5:00

5:00

Everything happens for good is a short but beautiful story that helps us to remember that each incident in life has a connection with future incidents. The beauty comes from the way this truth is presented in a silly and comedic way. When we really understand this concept it helps us to see the good in the things that at first glance do not seem go…

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Finding Purpose When You Feel Lost Pt 2 29:26

8M ago29:26

29:26

Finding purpose part 2! In this episode we dive into what you can actually do when you feel lost or stuck in the fog yourself and of course we take a couple mindset checks to help us make sure we are looking at the situation from different points of view to help us when we are in the thick of it. Hoping this episode gives you insight for things you…

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Finding Purpose When You Feel Lost Pt 1 53:28

9M ago53:28

53:28

When you feel like the brakes have been pushed in your life, when you feel stuck, in doubt, or lost - There is actually purpose in this place & this is what we are diving into! Can't wait for you to see what brings this feeling forward for us and the things that can help walk you though it. Maybe you've been there too and if so there is so much tru…

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The Gates of Heaven and Hell 3:30

9M ago3:30

3:30

Today's short story is one to help you ponder the state that exists inside of you. This is vital to living life in a beautiful state and the story helps us see how much choice we have in the state that we exist in! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here…

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Speak Your Truth 52:24

9M ago52:24

52:24

What is different when you really speak your truth? In today’s episode see how pivotal it is in our story and what a drastic difference it can make in your life. You have the power within you to create infinite possibilities - let’s make sure what you create is the one you actually want! Looking forward to all the transformations that will come fro…

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You Are Made To Fly High 5:04

9M ago5:04

5:04

Such a great short story that helps us contemplate how we can fully realize our ability to fly high! It helps us see the ways we stay in our comfort zone and the way that staying there actually doesn't allow us to reach our true potential. Sometimes we need the gentle training like in the beginning of the story and sometimes we straight up need the…

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Suicide: Our Personal Journey (Pt 2) 54:12

9M ago54:12

54:12

In part 2 of this story going over what we would have done differently if we could go back in time. We talk about being more open and talking about what we are experiencing and we talk about what happens on the inside and how we can take responsibility for what is going on there! We don't have time to waist sitting in bad feelings. If it's helping …

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Suicide: Our Personal Journey (Pt 1) 54:32

10M ago54:32

54:32

Sharing our personal experience with how dark things got for Jake. He was battling suicide ideation and on this episode we are sharing how this state came to be in his life and the wake up call that it was for me when I realized the depths of what he was experiencing. We are sharing in hopes that it helps you walk through whatever it is that you ar…

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The Heart And The Bottle 4:12

10M ago4:12

4:12

Such a darling story by Oliver Jeffers that simply helps us to look at events in our own life that may have caused us to tuck our heart away. We have our own events that propel us toward putting our heart in a bottle for safe keeping, for this little girl in was the passing of her father. The story is redeeming and motivating in helping us see that…

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Suicide: Creating Their Legacy 51:48

10M ago51:48

51:48

After a few episodes about different angles of suicide and our experience, this is the redeeming part of the story. This is the part that brings richness and depth not only to our experience but to all of our (yours and ours) loved ones that have passed on. The ways we have so much ability to enhance the legacy that lives in our hearts. Sending you…

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Power Of Silence 8:46

10M ago8:46

8:46

This story is SO important! Listen close and you will learn incredible amounts about the POWER of the sound of silence. I especially wanted to share this story on the heels of last week as we talked about the power of what you do in the quiet moments - on your own - not depending on anything around you to go a certain way even when it comes to rela…

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Suicide: Shifting Perspective To Help Your Loved Ones 1:00:54

11M ago1:00:54

1:00:54

Listen to this especially if you are supporting someone with suicidal thoughts. You need support and love to carry what is on your plate. If you are not helping someone who is struggling in some way, you may be in the future and I am really hoping it helps you ponder what you can do and gives you incredible support. This episode is encouraging and …

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Letting Go Of Stress - 4 Tactics For Letting In The Light 12:02

11M ago12:02

12:02

Last week we talked about letting in the light when your world feels dark. Here are my 4 favorite tips for bringing in the light and to LET GO of the stress. 💛 Links from the episode: Choose Your Feelings Printable https://view.flodesk.com/pages/62017c1c60ada4164ea711e1 Heart Coherence Meditation https://view.flodesk.com/pages/6463ff526a140dbe85106…

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Suicide: Finding Light In The Darkness 1:03:37

11M ago1:03:37

1:03:37

Hoping to bring hope & encouragement to anyone who is struggling. This episode is dedicated to Jake’s cousin Chase. It's the words I wish I could make sure he heard in his darkest times and in his honor I’m hoping they bring light to anyone who at anytime is finding themselves in spaces that are darker than they hoped. Connect with Mesha Find Mesha…

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Goose Nest 2:44

11M ago2:44

2:44

Such a great short story about perspective. Sometimes what we think isn’t always the right thing to do! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation …

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Perspective Taking Brings Power! 45:46

11M ago45:46

45:46

Your perspective actually decides so much about how your life goes. In this episode things really change directions and it leaves us looking at how important it is to try to understand the perspective of others and how that can change and alter our own. Hope it brings a lot to think about in your quest for the right perspective! Connect with Mesha …

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The Pear Tree 3:40

12M ago3:40

3:40

Such a great short story to help us be aware of judging too rapidly - Other people and situations BUT most especially ourselves! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for…

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The Story You Tell Is The Most Important Story 37:08

12M ago37:08

37:08

The story you believe, the story you listen to, the story you re-tell yourself: THAT STORY is the most important story that will ever be told in your life. Dive in and figure out how your cells are listening to every word you say and why it’s incredibly powerful to know that. Here is the link for the Instagram Reel I talk about in the episode. http…

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